Fried Okeechobee Crappie w/ Potato Pancakes and Cut Italian Green Beans

July 11, 2016 at 4:56 PM | Posted in Crappie, fish | Leave a comment
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Today’s Menu: Fried Okeechobee Crappie w/ Potato Pancakes and Cut Italian Green Beans

 

 

Fried Okeechobee Crappie w Potato Pancakes and Cut Italian Green 005
For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin, scrambled 1 medium size Egg, and fried 2 slices of Jennie – O Turkey Bacon. Served it all on the English Muffin. I also had a cup Bigelow Decaf Green Tea. A delicious way to start the day, and healthy! After Breakfast started a load of laundry for Mom. Then outside to finish up some repairs on my Hoveround and also a goo cleaning, which it needed. Everything done so just did a few things around the house. For Dinner tonight I prepared Fried Okeechobee Crappie w/ Potato Pancakes and Cut Italian Green Beans.

 

Crappie Hash Browns Corn 001
I’m down to my last 3 bags of Lake Okeechobee Crappie in the freezer. My Aunt sold her place down on Lake Okeechobee so I probably won’t be having Crappie once this batch is gone. So I laid the last 3 bags in the fridge overnight to thaw, and it’s a Fish Fry for tomorrow! To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side. As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie, especially the Lake Okeechobee Crappie.

 

Haddock Potato Pancakes 001
For a side I prepared some Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes).

 

 

 

Fried Walleye w Cut Roma Beans and Baked Roasted Fingerling Pota 003
For another side I heated a can of Allens Cut Italian Green Beans, our family’s favorite Bean Side. To prepare them just empty the can into a small sauce pan and simmer until heated. I love the taste of these, just season with a bit of Sea Salt and it’s ready! For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 
Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily ValueZatarain's Crispy Southern
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Catfish Nuggets w/ Hash Browns and Cut Green Beans

April 27, 2016 at 4:53 PM | Posted in fish, Simply Potatoes, Zatarain's | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Catfish Nuggets w/ Hash Browns and Cut Green Beans

 

 

Catfish Nuggets Hash Browns 005
To start the day I prepared 2 Jennie – O Turkey Breakfast sausage Links, some Pioneer Peppered White Gravy, and a couple of slices toasted Healthy Life Whole Grain Bread. No matter what you put gravy on it makes it better! After Breakfast I went up to the hospital to see a friend of mine, he’s making progress! Cloudy and on the cool side, in the 60’s. Back home cleaned up around outside and finished up some laundry for Mom. For dinner tonight I prepared Catfish Nuggets w/ Hash Browns and Cut Green Beans.

 

 

Catfish Nuggets Rice 003
Picked up the Catfish Nuggets at Kroger the other day. I had them in the freezer so I let them thaw in the fridge overnight. To prepare them I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Virgin Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. You can bake Catfish but for me you just can’t beat frying Catfish. I love using all these Zatarain’s Products!

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

For one side I prepared some Simply Potatoes Hash Browns, which I always use when making Hash Browns. Fried them in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I also heated up a can of Del Monte Low Sodium Cut Green Beans. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.

 

 

 

 

 

 

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Ingredients:Simply Pot
Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (Added to Maintain Color), Potassium Sorbate And Sodium Bisulfite (Added to Maintain Freshness).

Nutrition FactsSimply Pot
Serving Size 78 G
Servings Per Container 7
Amount Per Serving
Calories 70
Calories From Fat 0
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 55 Mg 2
Total Carboydrate 16 G 5
Dietary Fiber <2 G 8
Sugars 0 G
Protein 1 G
http://www.simplypotatoes.com/products/productview.cfm?prid=34

 

 

 

 
Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily ValueZatarain's Crispy Southeren Fish Fri
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.asp

Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and….

April 21, 2016 at 4:53 PM | Posted in Crappie, Zatarain's | 4 Comments
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Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and Cornbread

 

 

Fried Okeechobee Crappie w Hash Browns, Cut Green Beans, and 002
I had an early Breakfast of a couple of toasted Eggo’s Waffles. Then I had an early appointment back to the dermatologist to remove a mole that changing shape and color. First one I’ve had removed in a couple of years I think. Now the worst part waiting for biop to come back! Hopefully good results. Lot of rain today and a bit cooler out. But it looks as though Spring and warm temperatures are here for good! Did some house cleaning, vacuumed and dusted. For dinner tonight it’s Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and Cornbread.

 

 

Crappie Hash Browns Corn 001
I’m down to one of my last few bags of Lake Okeechobee Crappie in the freezer. My Aunt sold her place down on Lake Okeechobee so I probably won’t be having Crappie once this batch is gone. So I laid one bag in the fridge overnight to thaw. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side. As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie, especially the Lake Okeechobee Crappie.

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

To go with the Crappie I prepared some Hash Browns, Potatoes are always perfect with Fish. As always I use Simply Potatoes Hash Browns. Fried them in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I heated up a can of Del Monte Cut Green Beans, Green Beans go well with any meal as far as I’m concerned. Green Beans was my favorite Vegetable growing up even.

 

 

 

 

Cornbread
I also baked a small skillet of Martha White Cornbread. Cornbread is something I think I could eat every meal. I like a nice fresh and hot slice with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size. For dessert later a Jello Sugar Free Double Chocolate Pudding.

 

 
Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily ValueZatarain's Crispy Southeren Fish Fri
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and….

December 11, 2015 at 5:50 PM | Posted in Crappie, Simply Potatoes | Leave a comment
Tags: , , , , , , , , , , ,

Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and Cornbread

 

 

Fried Okeechobee Crappie w Hash Browns, Cut Green Beans, and 002

Scrambled Eggs and a couple of slices toasted Whole Grain Bread for Breakfast. Had to go to Kroger for a few items after Breakfast. It’s one warm December Day out there today. I heard on the morning news it was 55 at 6;00 this morning and that was going to be our low for the next three days. Cloudy but about 60 degrees out. It was warm enough I was able to get the cart out of the shed and ride around for a while this afternoon. For dinner tonight I prepared one of my favorite meals, Lake Okeechobee Crappie! I prepared Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and Cornbread.

 
I haven’t had any Crappie for a while! I used my last bags from the freezer a while back. But yestecrappie cornbread cakes 001rday my Aunt called and said they just got back from Lake Okeechobee and had me some bags of Crappie! Picked them up about an hour later and having a bag of them for dinner tonight. They were frozen so I laid one bag in the fridge overnight to thaw. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side. As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie, especially the Lake Okeechobee Crappie.

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

 

To go with the Crappie I prepared some Hash Browns, Potatoes are perfect with Fish. I always use Simply Potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I heated up a can of Del Monte Cut Green Beans, Green Beans go well with any meal as far as I’m concerned. Green Beans was my favorite Vegetable growing up even.

 

 

 

Cornbread
I also baked a small skillet of Martha White Cornbread. Cornbread is something I think I could eat every meal. I like a nice fresh and hot slice with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size. For dessert later a Jello Sugar Free Dark Chocolate Mousse.

 

 

 

Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.Zatarain's Crispy Southeren Fish Fri

Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Fried Okeechobee Crappie w/ Potato Pancakes, Cut Green Beans, and….

November 8, 2015 at 5:53 PM | Posted in Crappie, Zatarain's | Leave a comment
Tags: , , , , , , , , , , ,

Today’s Menu: Fried Okeechobee Crappie w/ Potato Pancakes, Cut Green Beans, and Cornbread

 

Crappie and Hash Browns 008
Very cool out this morning. After I had a light breakfast I went to McDonald’s for mOm and Dad and brought back their breakfast for them before they went to Church. It was in the 30’s here this morning. For the day plenty of sunshine and a high in the low 50’s. Not much going on today so it was the easy chair, remote, and NFL Football for the afternoon. For dinner tonight I prepared Fried Okeechobee Crappie w/ Potato Pancakes, Cut Green Beans, and Cornbread. * I had Hashbrowns instead of the Potato Pancakes.

 

 

 

Crappie Hash Browns Corn 001
It’s been too long between Crappie Dinners! So I got in the freezer and grabbed the last three bags of Okeechobee Crappie, or Specks as they call them in Florida, and let them thaw overnight in the fridge. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side. As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie, especially the Lake Okeechobee Crappie. That is the last bags of Crappie in the freezer, hopefully my cousins will bring me some more in March!

 

 

Haddock Potato Pancakes 001

To go with the Crappie I prepared some Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes). I wanted Hashbrowns instead of the Potato Pancakes. I used Simply Potatoes Hashbrowns.  Then I heated up a can of Del Monte Cut Green Beans, Green Beans go well with any meal as far as I’m concerned. Green Beans was my favorite Vegetable growing up even.

 

 

 

I also baked a small skillet of Martha White Cornbread. Cornbread is something I think I could eat every meal. chili and cornbread 003Nothing better than hot slice of Cornbread with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size. For dessert later a Jello Sugar Free Dark Chocolate Mousse.

 

 

 
Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily ValueZatarain's Crispy Southeren Fish Fri
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and….

October 3, 2015 at 5:02 PM | Posted in Crappie, greenbeans, hash browns, Simply Potatoes | 1 Comment
Tags: , , , , , , , , , , , ,

Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and Cornbread

 

Fried Okeechobee Crappie w Hash Browns, Cut Green Beans, and 002

It’s been a rainy, windy, cool day here in West Chester, almost feels like an early Winter’s day instead of Fall! Not much going on outside in this weather. Went to see dad in rehab for a while, he’s getting a lot stronger and wanting to come home. He should be released by next Friday they told us. Back at home did some light cleaning and then hit my easy chair with the remote for an afternoon of College Football. For dinner tonight it’s my favorite fish, Crappie. I prepared Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and Cornbread.

 

 

Crappie Hash Browns Corn 001
It’s been too long between Crappie Dinners! So I got in the freezer and grabbed a couple of bags of Okeechobee Crappie, or Specks as they call them in Florida, and let them thaw overnight in the fridge. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side. As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie, especially the Lake Okeechobee Crappie.

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

To go with the Crappie I prepared some Hash Browns, Potatoes are perfect with Fish. I always use Simply Potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I heated up a can of Del Monte Cut Green Beans, Green Beans go well with any meal as far as I’m concerned. Green Beans was my favorite Vegetable growing up even.

 

 

 

I also baked a small skillet of Martha White Cornbread. Cornbread is something I think I could eat every meal. I like Cornbreada nice fresh and hot slice with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 
Zatarain’s Crispy Southern Fish FriZatarain's Crispy Southern

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Catfish Nuggets w/ Hash Browns and Sliced Carrots

September 17, 2015 at 4:41 PM | Posted in fish, Simply Potatoes | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Catfish Nuggets w/ Hash Browns and Sliced Carrots

 

 

Catfish Nuggets w Hash Browns and Sliced Carrots 007
Had a Poached Egg on a Healthy Life Whole Grain English Muffin for breakfast, along with my morning cup of Bigelow Decaf Green Tea. Cleaned up around the house and outside got rid of more leaves. After lunch went to the hospital and spent some of the afternoon visiting with Dad. He seems to have a good day and then the next day not doing too good. Still no word on when he’ll be released. It’s a little warmer out today, around 83 degrees, but still no humidity. For dinner tonight I prepared Catfish Nuggets w/ Hash Browns and Sliced Carrots.

 

 

 

I had purchased the Catfish Nuggets at Kroger a while back and had them in the freezer. I laid them in the fridge overnight to thaw. Rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them Catfish Nuggets Rice 003with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Virgin Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. You can bake Catfish but for me you just can’t beat frying Catfish. I love using all these Zatarain’s Products! Also had a side of McCormick Tarter Sauce for dipping.

 

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

I love the combination of Catfish Nuggets and Hash Browns, so for one side I prepared some Simply Potatoes Hash Browns. Which I always use when making Hash Browns. Fried them in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I also heated up a can of Del Monte Sliced Carrots. For dessert later a Jello sugar Free Dark Chocolate Mousse.

 

 

 

 

 

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Ingredients:
Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (Added to Maintain Color), Potassium Sorbate And Simply PotSodium Bisulfite (Added to Maintain Freshness).

Nutrition Facts
Serving Size 78 G
Servings Per Container 7
Amount Per Serving
Calories 70
Calories From Fat 0
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 55 Mg 2
Total Carboydrate 16 G 5
Dietary Fiber <2 G 8
Sugars 0 G
Protein 1 G
http://www.simplypotatoes.com/products/productview.cfm?prid=34

 

 

 
Jell-O Mousse Temptations Dark Chocolate Decadence

Share with your friends why Dark Chocolate Decadence JELL-O is your favorite type of JELL-O!Jello Sugar Free Dark Chocolate Mousse

All of the chocolaty decadence from our Chocolate Indulgence Mousse, only darker.
Ingredients
WATER, CREAM, XYLITOL, COCOA (PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GELATIN, MILK PROTEIN CONCENTRATE, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SUCRALOSE, ACESULFAME POTASSIUM.

Nutrition Facts
Serving Size 1
Servings Per Container 4
Amount Per Serving
Calories 60CAL
Calories from Fat 20CAL
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5G 8%
Trans Fat 0G
Cholesterol 10mg 3%
Sodium 110mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 1G 4%
Sugars 0G

http://www.jello.com/product/sugar-free-snacks/dark-chocolate-decadence

Catfish Nuggets w/ Hash Browns and Cut Green Beans

July 30, 2015 at 4:50 PM | Posted in fish, Simply Potatoes | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Catfish Nuggets w/ Hash Browns and Cut Green Beans

 

Catfish Nuggets w Hash Browns and Cut Green Beans 007
Up early, spent a restless night for some reason. Had a Healthy Life Whole Grain English Muffin topped with Smucker’s Sugarless Blackberry Jam for Breakfast. Had my morning workout and then started some laundry for Mom. Outside the high humidity finally let up and it’s a warm and sunny day, with no humidity! Got the cart for most of the afternoon, doing a few things around the outside and enjoying the day. For dinner tonight I prepared Catfish Nuggets w/ Hash Browns and Cut Green Beans.

 

 

Picked up the Catfish Nuggets at Kroger yesterday. Rinsed the Catfish Nuggets off in cold water and patted dry with aCatfish Nuggets Rice 003 paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Virgin Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. You can bake Catfish but for me you just can’t beat frying Catfish. I love using all these Zatarain’s Products! Also had a side of McCormick Tarter Sauce for dipping.

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

I love the combination of Catfish Nuggets and Hash Browns, so for one side I prepared some Simply Potatoes Hash Browns. Which I always use when making Hash Browns. Fried them in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I also heated up a can of Del Monte Low Sodium Cut Green Beans. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.

 

 

 

 

 

Simply Potatoes Shredded Hash BrownsSimply Pot

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Ingredients:
Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (Added to Maintain Color), Potassium Sorbate And Sodium Bisulfite (Added to Maintain Freshness).

Nutrition Facts
Serving Size 78 G
Servings Per Container 7
Amount Per Serving
Calories 70
Calories From Fat 0
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 55 Mg 2
Total Carboydrate 16 G 5
Dietary Fiber <2 G 8
Sugars 0 G
Protein 1 G
http://www.simplypotatoes.com/products/productview.cfm?prid=34

Fried Okeechobee Crappie w/ Golden Hominy and Cut Green Beans

June 30, 2015 at 4:51 PM | Posted in fish, Zatarain's | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Fried Okeechobee Crappie w/ Golden Hominy and Cut Green Beans

 

Fried Okeechobee Crappie w Golden Hominy Cut Green Beans 008
Had a light Breakfast of 2 Eckrich Smoked Turkey Sausage Breakfast Links and a Healthy Life While Grain Muffin, with my morning Bigelow Decaf Green Tea. Did a load of laundry for Mom. Then went to Kroger and picked up a couple of prescriptions for Dad. Came back and got the leaf blower out and cleaned the drive and around the house. Grilled a Ball Park White Turkey Frank for lunch. After lunch a friend of mine called and wanted me to pick her up to go get her car at mechanics. Busy day. For dinner tonight it’s nothing but good! I prepared Fried Okeechobee Crappie w/ Golden Hominy and Cut Green Beans.

 
As I scanned the freezer last night for something to have for dinner a bag of that Lake Okeechobee Crappie caught Fried Okeechobee Crappie w Golden Hominy Cut Green Beans 001my eye right away! So I grabbed a couple of bags and put them in the fridge to thaw overnight. Okeechobee Crappie, or Specks as they call them in Florida are my favorite, just love the taste of them! To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side.As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie, especially the Lake Okeechobee Crappie.

 

 

Fried Okeechobee Crappie w Golden Hominy Cut Green Beans 003
For a side dish I opened up a can of Kroger Brand Golden Hominy. For those that has never had or heard of Hominy; Hominy is a food made from kernels of corn which are soaked in an alkali solution of either lime or lye. The corrosive nature of the solution removes the hull and germ of the corn and causes the grain itself to puff up to about twice its normal size. My favorite is the Golden Hominy. If you’ve never tried it do, makes a good side dish! Then I also heated up a small can of Del Monte Cut Green Beans. For dessert later a Jello Sugar Free Double Chocolate Pudding.

 
Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily ValueZatarain's Crispy Southeren Fish Fri
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Catfish Nuggets w/ Hash Browns and Cut Green Beans

June 16, 2015 at 4:53 PM | Posted in fish, Simply Potatoes | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Catfish Nuggets w/ Hash Browns and Cut Green Beans

 

Catfish Nuggets w Hash Browns 005
Started the morning off with an Egg White (Egg Beater’s), Turkey Bacon (Jennie – O), English Whole Grain Muffin (Healthy Life) Breakfast Sandwich! Not a whole lot going on outside, still extremely humid! I think yesterday was one of the most humid days I had ever seen, open the door to out and it hit you like opening an oven door. From what they say we could have a week more of this, not much you can do. Did a load of laundry for Mom and cleaned up around the house. For dinner tonight I prepared one of Mom and Dad’s favorites, Catfish Nuggets. Tonight it’s Catfish Nuggets w/ Hash Browns and Cut Green Beans.

 

Catfish Nuggets Rice 003

Picked up the Catfish Nuggets at Meijer earlier today. Rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Virgin Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. You can bake Catfish but for me you just can’t beat frying Catfish. I love using all these Zatarain’s Products!

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

For one side I prepared some Simply Potatoes Hash Browns, which I always use when making Hash Browns. Fried them in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I also heated up a can of Del Monte Low Sodium Cut Green Beans. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.

 

 

 

 

 
Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Ingredients:
Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (Added to Maintain Color), Potassium Sorbate And Sodium Bisulfite (Added to Maintain Freshness).

Nutrition FactsSimply Pot
Serving Size 78 G
Servings Per Container 7
Amount Per Serving
Calories 70
Calories From Fat 0
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 55 Mg 2
Total Carboydrate 16 G 5
Dietary Fiber <2 G 8
Sugars 0 G
Protein 1 G
http://www.simplypotatoes.com/products/productview.cfm?prid=34

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