It’s Chili, Chowder, or Stew Saturday – Vegetable-Chicken Noodle Soup

October 12, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s It’s Chili, Chowder, or Stew Saturday Recipe is Vegetable-Chicken Noodle Soup. Made using Boneless Skinless Chicken Breast, Celery, Leeks, Carrots, Turnips, Fat-Free Reduced-Sodium Chicken Broth, Yolk-Free Wide Noodles, and Herbs and Spices. One Hearty Soup! The recipe is from the Diabetes Self Management website where you’ll also find a huge selection of Diabetic Friendly Recipes, Diabetes News, and Diabetes Management Tips. You can also subscribe to the Diabetes Self Management Magazine while at the site. I’ve left a link to subscribe at the end of the post. Enjoy and Make 2019 aHappy One! https://www.diabetesselfmanagement.com/

Vegetable-Chicken Noodle Soup
Ingredients
1 cup chopped celery
1/2 cup thinly sliced leek (white part only)
1/2 cup chopped carrot
1/2 cup chopped turnip
6 cups fat-free reduced-sodium chicken broth, divided
1 tablespoon minced fresh parsley
1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried thyme
1 teaspoon minced fresh rosemary leaves or 1/4 teaspoon dried rosemary
1 teaspoon balsamic vinegar
1/4 teaspoon black pepper
2 ounces uncooked yolk-free wide noodles
1 cup boneless skinless chicken breast, cooked and diced

Directions
1 – Combine celery, leek, carrot, turnip, and 1/3 cup chicken broth in large saucepan. Cover; cook over medium heat 12 to 15 minutes or until vegetables are tender, stirring occasionally.

2 – Stir in remaining 5 2/3 cups broth, parsley, thyme, rosemary, vinegar, and pepper; bring to a boil. Add noodles; cook until noodles are tender.

3 – Stir in chicken. Reduce heat to medium; simmer until heated through.

Yield: 6 servings.

Serving size: about 1 cup soup.

Nutrition Facts Per Serving:
Calories: 98 calories, Carbohydrates: 12 g, Protein: 10 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 18 mg, Sodium: 73 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/vegetable-chicken-noodle-soup/

Subscribe
Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Subscribe to Diabetes Self-Management Magazine

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Global Dine In

Global dishes in your home kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

pico de priya

indulge yourself

This Geek Loves Food

Reviews of fiction-based & holiday cookbooks

The TV Mommy

The life of a television news reporter turned stay-at-home mom

Baking with Tori

for the love of food

MigaCandice And Her Notes

a juggler of sorts, i am. my mind could explode of thoughts, at times. i don't have much talent in writing them beautifully but i can still write, if not for artistic purposes, then just so that i won't forget.

melissa crismon

Oceans of Love

Taylor Tries...

I'm trying my best at adulting, complete with my pets and lots of vegan junk food

VEGAN OF FEW WORDS

Just the food, no chit-chat

Kitchen of Anna

Kitchen of Anna

Honey it's Plant Based

Just a big city girl trapped in quarantine, cooking her way through the long life aisle

The Fork and Table

Entertaining, Food and Always Fun!

Everyday Journeys

Everyday People

The Colour-Coordinated Vegan

Simple and Delicious Vegan Recipes with Colour-Coordinated Looks to Match

Flowers Faith Food

Celebrating Life

Allison Eat's

Lover of Food, Coffee, and Cats

RECIPES

Happiness: cooking, chatting and eating at home.

dirtandcactus.com

on becoming an expat in baja mexico