Diabetic Dish of the Week – TOMATILLO TURKEY CHILI

April 17, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a TOMATILLO TURKEY CHILI. Made using 1 lb. lean ground turkey meat, Jennie – O Extra Lean Ground Turkey Breast would be perfect! Onions, Bell Peppers, Jalapeno Peppers, Tomatillos, and Yogurt are just some of the other ingredients you’ll be using to prepare this healthy and delicious dish! The recipe is off the Diabetic Gourmet Magazine website which has a huge selection of Diabetic Friendly Recipes along with Diabetic News and Diabetes Management Tips. So check it out today. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

TOMATILLO TURKEY CHILI
Ingredients

1 Tbsp. canola oil
1 cup chopped onion
2 medium green bell peppers, seeded and chopped
1 large red, orange or yellow bell pepper, seeded and chopped
1 lb. lean ground turkey meat
4 cloves garlic, minced
1-2 fresh Fresno or jalapeno peppers, seeded and finely sliced
1 Tbsp. coriander
1 Tbsp. oregano
1 tsp. chili powder, or to taste
1 tsp. cumin
Salt and freshly ground black pepper
2 cups diced tomatillos or 2 (11 oz.) cans
1 cup frozen yellow corn
1 (15 oz.) can no salt added pinto beans, rinsed and drained
2 cups low-fat, reduced-sodium chicken broth
1/3 cup finely chopped cilantro
1/3 cup chopped green onions
Lime wedges for garnish
1/2 cup non-fat, plain, Greek yogurt, optional

Directions

Quick cooking directions

In large pot, heat oil over medium-high heat. Add onion and bell peppers and saute until onion is translucent, about 5 minutes. Add turkey and saute until meat begins to brown, about 5 minutes. Stir in garlic, Fresno or jalapeno peppers, coriander, oregano, chili powder and cumin. Salt and pepper to taste. Saute 2 minutes, stirring often.
Add tomatillos, corn, beans and broth. Reduce heat, cover and simmer for a minimum of 20 minutes, stirring occasionally.
Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.
Slow cooking directions

In medium skillet, heat oil over medium-high heat. Saute onion and turkey until turkey almost cooked through, but still slightly pink, about 5 minutes.
In slow cooker, add turkey-onion mixture and remaining ingredients except cilantro, green onions, lime and yogurt. Stir until combined. Cook on low for 6 hours or on high for 4 hours, stirring occasionally.
Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.

Recipe Yield: Makes 6 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 256
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 8 grams
Sodium: 75 milligrams
Protein: 19 grams
Carbohydrates: 29 grams
https://diabeticgourmet.com/diabetic-recipes/tomatillo-turkey-chili

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Jennie – O Turkey Recipe of the Week – Easy Greek Turkey Pitas

April 13, 2018 at 5:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Easy Greek Turkey Pitas. Made using Deli Sliced JENNIE-O® Mesquite Smoked Turkey Breast along with Crumbled Feta, crunchy Cabbage, Mint, 3 Bean Salad, and Yogurt served in a Whole Wheat Pita Bread Pockets. Delicious and made in under 15 minutes! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Easy Greek Turkey Pitas
Ready in under 15 minutes these delicious pita sandwiches are perfect for a quick snack, lunch or weeknight dinner. Made with fresh deli turkey, crumbled feta, crunchy cabbage and mint, they’re sure to go fast.

INGREDIENTS
4 (6-inch) whole wheat pita bread pockets
½ pound JENNIE-O® Mesquite Smoked Turkey Breast from the service deli, sliced
8 tablespoons shredded cabbage
8 tablespoons crumbled feta cheese
8 tablespoons three-bean salad
8 tablespoons plain yogurt
2 tablespoons chopped fresh mint or basil

DIRECTIONS
1) Halve pita bread pockets and open. Roll turkey breast and place in each pocket. Evenly divide among pockets cabbage, feta cheese, three-bean salad and yogurt among pita pockets. Top with fresh mint.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 19g
Carbohydrates 23g
Fiber 4g
Sugars 5g
Fat 4g
Cholesterol 35mg
Sodium 930mg
Saturated Fat 2g
https://www.jennieo.com/recipes/108-easy-greek-turkey-pitas

Healthy Dairy Recipes

April 11, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Dairy Recipes. Delicious and Healthy Dairy Recipes like; Skillet Pull-Apart Bread with Spinach-Artichoke Dip, Yogurt with Blueberries and Honey, and Chicken Shawarma with Yogurt Sauce. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Dairy Recipes
Find healthy, delicious dairy recipes including yogurt, cheese, milk and cottage cheese. Healthier recipes, from the food and nutrition experts at EatingWell.

Skillet Pull-Apart Bread with Spinach-Artichoke Dip
Make this creamy, cheesy dip with bread for dipping all in one pan for a simple, crowd-pleasing party appetizer. We use whole-wheat pizza dough for the easy pull-apart bread edge………….

Yogurt with Blueberries and Honey
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized……..

Chicken Shawarma with Yogurt Sauce
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright………………

* Click the link below to get all the Healthy Dairy Recipes
http://www.eatingwell.com/recipes/18242/ingredients/dairy/

Diabetic Dish of the Week – LEMON POUND CAKE

January 30, 2018 at 6:49 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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For this week’s Diabetic Dish of the Week it’s Dessert – LEMON POUND CAKE. Equal Sweetner replaces the Sugar in the recipe. You’ll also be using Bisquick Reduced Fat Baking Mix, Low Fat Yogurt, and 2% Milk. Sugar Free Pound Cake sure does sound good! You can fond this recipe along with all the other delicious and Diabetic Friendly recipes at the Diabetic Gourmet Magazine website. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

LEMON POUND CAKE
This sugar-free pound cake is easy to make because it uses a reduced-fat baking mix as the base. Lemon yogurt, juice and grated lemon peel provide rich flavor. This is sure to become a favorite with frequent requests. Just don’t let anyone know how easy it really is to make so you can bask in all the praise!

Recipe Yield: 16 servings.

Ingredients

Cooking spray
2-1/2 cups reduced-fat baking mix (Bisquick)
48 packets Equal sweetener*
2 tablespoons cornstarch
4 teaspoons grated lemon peel
1 cup lite lemon flavored nonfat yogurt
6 tablespoons butter, melted
2 eggs
2 tablespoons fresh lemon juice
2 tablespoons 2% milk
1 teaspoon vanilla extract
1/2 teaspoon almond extract
*Substitute 2 cups Equal Spoonful for the packets.

Directions

1 – Preheat oven to 350F.
2 – Spray a 9 cup Bundt cake pan OR a 9 x 5-inch loaf pan with cooking spray; set aside.
3 – Combine baking mix, Equal, cornstarch and lemon peel.
4 – Mix in yogurt, melted butter, eggs, lemon juice, milk and flavorings until blended.
5 – Spoon mixture into prepared pan.
6 -Bake 40 to 45 minutes or until wooden pick inserted near center comes out clean.
7- Let cake cool in pan 5 minutes.
8- Remove and cool completely on wire rack.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 137
Fat: 6 grams
Sodium: 258 milligrams
Cholesterol: 35 milligrams
Protein: 3 grams
Carbohydrates: 18 grams
https://diabeticgourmet.com/diabetic-recipe/lemon-pound-cake

Healthy Middle Eastern Recipes

December 23, 2017 at 6:15 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Middle Eastern Recipes. Delicious and Healthy Middle Eastern Recipes with recipes like; Chicken Fesenjan, Persian Grilled Chicken, and Lemony Labneh with Pistachios. Find these and more all at the EatingWell website, don’t forget to subscribe to the EatingWell Magazine! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Middle Eastern Recipes
Find healthy, delicious middle Eastern recipes including Lebanese, Israeli and Turkish recipes. Healthier Recipes, from the food and nutrition experts at EatingWell.

Chicken Fesenjan
Laced with tangy-sweet pomegranate molasses and fragrant spices, this healthy and delicious Persian stew is traditionally prepared for festive occasions. Here we make it with chicken for a quick and easy dinner but it can also be made with lamb stew meat for special occasions. Serve with brown rice to sop up any extra sauce……..

Persian Grilled Chicken
This easy grilled chicken recipe owes its tenderness to an overnight soak in a yogurt-lemon juice marinade and its soulful flavor to saffron and onion. A healthy drizzle of saffron-infused butter before serving adds an extra layer of richness. Serve with aromatic rice with pistachios and torshi, Central Asian pickles available at Persian and Middle Eastern grocery stores……..

Lemony Labneh with Pistachios
Lemon olive oil and lemon zest give this labneh dip a fresh, bright flavor. Labneh, the thick, slightly salty Middle Eastern strained yogurt, is easy to make at home with this recipe. Serve with cucumber slices or pita chips as a dip or use it as a sauce to top roasted vegetables or chicken……..

 

* Click the link below to get all the Healthy Middle Eastern Recipes
http://www.eatingwell.com/recipes/17970/cuisines-regions/middle-eastern/

It’s Nuts I tell you……….A VERY MERRY CHRISTMAS BASKET

December 7, 2017 at 6:48 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its a A VERY MERRY CHRISTMAS BASKET. Give a gift this year for Christmas that the whole family will enjoy, A VERY MERRY CHRISTMAS BASKET. The Basket has Chocolate-Covered Pretzels, Dark Chocolate Covered Cashews, Cocoa Dusted Espresso Beans, Yogurt Covered Cranberries, Roasted and Salted Pistachios, and more in it! Sure to give someone a Merry Christmas! The Basket is just one of many delicious and healthy items you can choose from at the NUTS site (https://nuts.com/) You can choose from items like; GIFTS, NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and more! Plus there’s FREE shipping on orders over $59, see for details. Check it out today. Now more about the A VERY MERRY CHRISTMAS BASKET. Enjoy and eat Healthy!

 

A VERY MERRY CHRISTMAS BASKET
A Very Merry Christmas gift basket is our ultimate holiday treasure trove. Leave your hosts or loved ones basking in the happy glow of the season with this cornucopia of delectable treats! A Very Merry Christmas includes nearly five pounds of our most beloved goodies.

Includes: Chocolate-Covered Pretzels, Dark Chocolate Covered Cashews, Cocoa Dusted Espresso Beans, Yogurt Covered Cranberries, Roasted and Salted Pistachios, Old Fashioned Christmas Candy, Peppermint Malted Milk Balls, Christmas Jordan Almonds, Chocolate Nonpareils, Monkey Munch, Southern Heat Mix, Gourmet Chocolate, and Gourmet Cookies.

**Based on availability, some items in the basket may occasionally be substituted with something of equal or greater value. Basket may also be subject to change based on availability.

Ingredients
Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/gifts/holiday/very-merry.html

 


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If you experience a problem with any of our products, customer service, shipping, or even if you just plain don’t like what you bought, please let us know.
We’ll do whatever it takes to make it right.

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https://nuts.com/

“Meatless Monday” Recipe of the Week – Pronto Poach Vegetable MONDAY

December 4, 2017 at 6:26 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a – Pronto Poach Vegetable. Poached Egg Italian Style,  Vegetables, and Seasoned Yogurt make up this week’s Recipe. It’s from the CooksRecipes website. Check out the Cooks site for any recipe you may be looking for. They have Recipes to please all tastes and cuisines. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

 

Pronto Poach Vegetable

An economical, fast and easy main dish of poached eggs served over Italian-style vegetables and topped with seasoned yogurt.

Recipe Ingredients:

1 (10-ounce) package frozen Italian-style vegetables with sauce
2/3 cup water
4 large eggs
1/4 cup plain low-fat yogurt
1/2 teaspoon Italian salad dressing mix

Cooking Directions:

1 – Microwave vegetables according to package directions. Set aside. Keep warm while poaching eggs.

2 – Pour water into l-quart bowl or baking dish. Break and slip in eggs. Gently prick yolks with tip of knife or wooden pick. Cover with plastic wrap. Cook on full power about 1-1/2 to 3 minutes. If necessary, let stand, covered, until whites are completely set and yolks begin to thicken but are not hard, about 1 to 2 minutes. Lift out with slotted spoon. Drain in spoon or on paper towels. Trim any rough edges, if desired.

3 – Spoon 3/4 cup of the reserved vegetables on each of 2 serving plates. Top each with 2 of the poached eggs. Stir together yogurt and salad dressing mix until well blended. Spoon 1 tablespoon of the yogurt mixture over each egg.

Makes 2 servings.

http://www.cooksrecipes.com/mless/pronto_poach_vegetale_recipe.html

It’s Nuts I tell you……….YOGURT SNOWFLAKE PRETZELS

November 30, 2017 at 6:11 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its YOGURT SNOWFLAKE PRETZELS. Serve the perfect Christmas Candy – YOGURT SNOWFLAKE PRETZELS. Pretzels coated with Yogurt and Silver Sprinkles. This is just one of many of the Healthy and Delicious items that you can choose from at the Nuts site (https://nuts.com/). Choose from items like; GIFTS, NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, and COOKING and BAKING. Plus there’s FREE shipping on orders over $59, see for details. Now more on the YOGURT SNOWFLAKE PRETZELS. Enjoy and Eat Healthy!

 

 

YOGURT SNOWFLAKE PRETZELS
Celebrate the holidays with these beautiful and delicious yogurt snowflake pretzels. Special snowflake pretzels enveloped in yogurt coating and dusted with twinkly silver sprinkles. Savory and sweet yogurt snowflake pretzels are sure to make the holiday merry, bright and delicious.

Ingredients
Yogurt Coating (Sugar, partiallyhydrogenated palm kernel oil, nonfat milkpowder, whole milk powder, yogurt powder(cultured whey and nonfat milk), lactic acid,soy lecithin (an emulsifier), vanillin(artificial flavor) and sour cream flavor),pretzels (wheat flour, corn syrup, salt,vegetable oil (may contain one or more of thefollowing: corn, canola, cottonseed,soybean), vital wheat gluten, sodiumbicarbonate, and yeast), sprinkles (sugar,artificial color, confectioner’s glaze, cornsyrup, gum arabic, carnauba wax, FD&C yellow6 lake, FD&C blue 2 lake, hydroxylated soylecithin, FD&C red 40 lake. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Approximately 52 pieces per pound.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 200
Calories from Fat 90
%DV
Total Fat 10g 15%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 27g 9%
Dietary Fiber 0g 0%
Sugars 17g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
Storage
Store at room temperature for up to 6 months.
https://nuts.com/holiday/snowflake.html

 


Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

Kitchen Hint of the Day!

September 16, 2017 at 6:26 AM | Posted in Kitchen Hints | Leave a comment
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Cut the fat when cooking……

 

Choose reduced fat sour cream or yogurt instead of full-fat versions for stews, dips, spreads, and dressings

Kitchen Hint of the Day!

August 26, 2017 at 5:23 AM | Posted in Kitchen Hints | Leave a comment
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Yogurt and Fish…….

 

Grilling Fish tonight? Spread a yogurt-based marinade, such as a tandoori mixture, over fish that is to be grilled. This will seal in the juices and produce a spicy low-fat crust.

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