ALASKA SALMON CAKES WITH YOGURT DILL SAUCE

December 4, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | 2 Comments
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Here’s a recipe for ALASKA SALMON CAKES WITH YOGURT DILL SAUCE. Made using Cottage Cheese, Fresh Dill, Green Onions, 2 cans of Alaska Salmon, Yogurt, and Dill. The Dish is 217 calories and 8 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

ALASKA SALMON CAKES WITH YOGURT DILL SAUCE
Recipe for Alaska Salmon Cakes with Yogurt Dill Sauce from our Main Dishes recipe section.

Ingredients
1 egg
1/4 cup small-curd nonfat cottage cheese
1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
1 teaspoon lemon pepper seasoning
1/4 cup sliced green onions
1 can (14.75 ounces) traditional pack Alaska salmon or 2 cans or pouches (6 to 7.1 ounces each) skinless, boneless salmon, drained and chunked
3 tablespoons garlic-and-herb bread crumbs
Vegetable oil

Yogurt Dill Sauce
Yogurt Dill Sauce Ingredients
1/2 cup nonfat yogurt
1 1/2 teaspoons finely minced fresh garlic
Salt and pepper
1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
1/4 cup grated cucumber (squeeze dry)

Directions
1 – In medium bowl, whisk egg lightly. Add cottage cheese, dill, lemon pepper and green onions; mix well.
2 – Mix in drained salmon, then sprinkle in bread crumbs and mix well.
3 – Shape mixture into 4 patties, 1/2 to 3/4 inch thick and 3 inches in diameter.
4 – Heat nonstick skillet over medium-high heat and brush skillet with oil.
5 – Fry salmon cakes for about 2-1/2 to 3 minutes per side.
6 – Cakes should be crisp and golden on the outside and still moist on the inside.

To Make Yogurt Dill Sauce:
1 – Mix yogurt and garlic, and add salt and pepper to taste. Stir in dill and cucumber. Refrigerate, covered, until ready to serve.
Recipe Yield: Serves 4

NUTRITIONAL INFORMATION PER SERVING:
Calories: 217
Fat: 8 grams
Sodium: 897 milligrams
Cholesterol: 112 milligrams
Protein: 27 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/alaska-salmon-cakes-with-yogurt-dill-sauce

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Healthy Coffee Cake Recipes

November 3, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Coffee Cake Recipes. Find some Delicious and Healthy Coffee Cake Recipes with recipes including Pineapple Coffee Cake, Vegan Coffee Cake with Cinnamon Streusel, and Mocha Coffee Cake. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Coffee Cake Recipes
Find healthy, delicious coffee cake recipes, from the food and nutrition experts at EatingWell.

Pineapple Coffee Cake
Nonfat plain yogurt stands in for sour cream to add moisture and tenderness to this lightened-up pineapple coffee cake. Best of all, you can mix the batter and have this wholesome breakfast treat in the oven in under 15 minutes–that’s healthy in a hurry.

Vegan Coffee Cake with Cinnamon Streusel
This vegan coffee cake with cinnamon streusel is subtly sweet, with a nutty streusel spiked with just enough spice and walnuts. Whip up this dairy- and egg-free cake for your next brunch to satisfy vegans and non-vegans alike!…..

Mocha Coffee Cake
A sweet topping of cocoa powder and cinnamon is baked right into this delicious mocha coffee cake……

* Click the link below to get all the Healthy Coffee Cake Recipes
https://www.eatingwell.com/recipes/19502/desserts/cake/coffee/

Healthy Cherry Recipes

July 14, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cherry Recipes. Find some Delicious and Healthy Cherry Recipes with recipes including No-Bake Cherry Cheesecake, and South Texas Steak Fajitas. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cherry Recipes
Find healthy, delicious cherry recipes, from the food and nutrition experts at EatingWell.

No-Bake Cherry Cheesecake
This no-bake cherry cheesecake is an easy summertime treat. This no-bake cheesecake recipe has omega-3-rich walnuts in the graham cracker crust and uses nonfat Greek yogurt and reduced-fat cream cheese in the filling to keep saturated fat in check. If you want a bright red topping, use sour cherries. Sweet cherries give it a more purple hue. To make gluten-free no-bake cherry cheesecake, use gluten-free graham crackers……

Cherry-Mocha Smoothie
For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn’t stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie……

South Texas Steak Fajitas
This steak fajita recipe uses bottled Italian salad dressing as part of the steak marinade to make it quick and convenient. For a healthy choice, pick dressing with a short and simple ingredient list including canola or olive oil. Serve the steak fajitas with fresh pico de gallo, guacamole and cold beer……

* Click the link below to get all the Healthy Cherry Recipes
https://www.eatingwell.com/recipes/19197/ingredients/fruit/cherry/

Healthy Yogurt Recipes

July 5, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Yogurt Recipes. Find some Delicious and Healthy Yogurt Recipes with recipes including Mixed-Berry Breakfast Smoothie, Apple-Cinnamon Oatmeal, and Greek Chicken and Cucumber Pita Sandwiches with Yogurt Sauce. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Yogurt Recipes
Find healthy, delicious yogurt recipes from the food and nutrition experts at EatingWell.

Mixed-Berry Breakfast Smoothie
Smoothies are popular for breakfast, but many don’t have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal……

Apple-Cinnamon Oatmeal
In this apple-cinnamon oatmeal recipe, we use the fruit in two forms, shredded and chopped, to maximize flavor and texture. Enjoy a bowl of this oatmeal and you’ll start your day right with whole grains and a serving of fruit……

Greek Chicken and Cucumber Pita Sandwiches with Yogurt Sauce
Cucumbers do double duty in this healthy Greek chicken pita recipe–they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.

* Click the link below to get all the Healthy Yogurt Recipes
https://www.eatingwell.com/recipes/19165/ingredients/dairy/yogurt/

Blueberry Cupcakes with Cream Cheese Frosting

May 26, 2022 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | 1 Comment
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Here’s a recipe for Blueberry Cupcakes with Cream Cheese Frosting. To make these Delicious Cupcakes you’ll be needing Flour, Baking Powder, Baking Soda, Salt, Sugar Substitute, Grated Lemon Peel, Low Fat Yogurt, Blueberries, Low Fat Yogurt, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Blueberry Cupcakes with Cream Cheese Frosting
Nothing beats homemade cupcakes! You’ll love this sweet combination of fresh blueberries, moist cake, and smooth and creamy frosting.

Ingredients

1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup sugar substitute*
2 tablespoons unsalted butter, softened
2 tablespoons canola oil
1 large egg
2 teaspoons grated lemon peel
1 teaspoon vanilla extract
1 1/4 cups plain low-fat yogurt
1 cup fresh blueberries
4 ounces reduced-fat cream cheese, cut into cubes
1 teaspoon vanilla extract
1/2 cup powdered sugar
1/4 cup sugar substitute*

Directions

Yield: 12 servings.
Serving size: 1 cupcake.

1 – Preheat oven to 350°F. Line 12 muffin standard (2 1/2-inch) muffin pan cups with paper baking cups; spray baking cups with nonstick cooking spray.

2 – Whisk flour, baking powder, baking soda, and salt in medium bowl.

3 – Beat sugar substitute, butter, and oil in large bowl with electric mixer at medium speed until mixture resembles coarse crumbs. Beat in egg, lemon peel, and vanilla. Alternately add flour mixture and yogurt, beginning and ending with flour mixture, beating well after each addition. Stir in blueberries.

4 – Spoon batter evenly into prepared muffin cups. Bake 20 to 30 minutes or until toothpick inserted into centers comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan and cool completely.

5 – For frosting, beat cream cheese in medium bowl with electric mixer at medium speed until smooth. Beat in vanilla, powdered sugar, and sugar substitute at low speed until blended; increase to high speed and beat until smooth (do not overbeat or frosting will be too thin). Refrigerate 15 to 30 minutes; spread evenly on cupcakes.

*Note. This recipe was tested using sucralose-based sugar substitute.

Nutrition Facts Per Serving:
Calories: 159 calories, Carbohydrates: 7 g, Protein: 4 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 29 mg, Sodium: 251 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/blueberry-cupcakes-cream-cheese-frosting/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Peach Recipes

March 20, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Peach Recipes. Find some Delicious Healthy Peach Recipes with recipes including Easy Peach Cobbler, Raspberry-Peach-Mango Smoothie Bowl, and Grilled Peach and Brie Smothered Chicken. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Peach Recipes
Find healthy, delicious peach recipes, from the food and nutrition experts at EatingWell.

Easy Peach Cobbler
This easy peach cobbler uses canned peaches to speed up prep time. A fluffy, tender cake envelops the tender peaches, creating an incredibly simple fruit dessert you can enjoy year-round……

Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings……

Grilled Peach and Brie Smothered Chicken
This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here……

* Click the link below to get all the Healthy Peach Recipes
https://www.eatingwell.com/recipes/19213/ingredients/fruit/peach/

LEMON POUND CAKE

December 30, 2021 at 6:01 AM | Posted in dessert, diabetes, Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for a LEMON POUND CAKE. Equal Sweetener replaces the Sugar in the recipe. You’ll also be using Bisquick Reduced Fat Baking Mix, Low Fat Yogurt, and 2% Milk. Sugar Free Pound Cake sure does sound good! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

LEMON POUND CAKE
This sugar-free pound cake is easy to make because it uses a reduced-fat baking mix as the base. Lemon yogurt, juice and grated lemon peel provide rich flavor. This is sure to become a favorite with frequent requests. Just don’t let anyone know how easy it really is to make so you can bask in all the praise!

Recipe Yield: 16 servings.

Ingredients

Cooking spray
2-1/2 cups reduced-fat baking mix (Bisquick)
48 packets Equal sweetener*
2 tablespoons cornstarch
4 teaspoons grated lemon peel
1 cup lite lemon flavored nonfat yogurt
6 tablespoons butter, melted
2 eggs
2 tablespoons fresh lemon juice
2 tablespoons 2% milk
1 teaspoon vanilla extract
1/2 teaspoon almond extract
*Substitute 2 cups Equal Spoonful for the packets.

Directions

1 – Preheat oven to 350F.
2 – Spray a 9 cup Bundt cake pan OR a 9 x 5-inch loaf pan with cooking spray; set aside.
3 – Combine baking mix, Equal, cornstarch and lemon peel.
4 – Mix in yogurt, melted butter, eggs, lemon juice, milk and flavorings until blended.
5 – Spoon mixture into prepared pan.
6 -Bake 40 to 45 minutes or until wooden pick inserted near center comes out clean.
7- Let cake cool in pan 5 minutes.
8- Remove and cool completely on wire rack.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 137
Fat: 6 grams
Sodium: 258 milligrams
Cholesterol: 35 milligrams
Protein: 3 grams
Carbohydrates: 18 grams
https://diabeticgourmet.com/diabetic-recipe/lemon-pound-cake

One of America’s Favorites – Fruit Salad

December 6, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A plate of fruit salad made of pear, satsuma mandarin, kiwifruit, passion fruit, pomegranate seeds, and Greek yogurt mixed with honey, cardamom and vanilla sugar.

Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either in their own juices or a syrup. When served as an appetizer or as a dessert, a fruit salad is sometimes known as a fruit cocktail or fruit cup. In different forms fruit salad can be served as an appetizer, a side-salad, or a dessert.

There are a number of home recipes for fruit salad that contain different kinds of fruit, or that use a different kind of sauce other than the fruit’s own juice or syrup. Common ingredients used in fruit salads include strawberries, pineapple, honeydew, watermelon, grapes, banana, and kiwifruit. Various recipes may call for the addition of nuts, fruit juices, certain vegetables, yogurt, or other ingredients.

One variation is a Waldorf-style fruit salad, which uses a mayonnaise-based sauce. Other recipes use sour cream (such as in ambrosia), yogurt or even mustard as the primary sauce ingredient. A variation on fruit salad uses whipped cream mixed in with many varieties of fruits (usually a mixture of berries), and also often include miniature marshmallows. Rojak, a Malaysian fruit salad, uses a spicy sauce with peanuts and shrimp paste. In the Philippines, fruit salads are popular party and holiday fare, usually made with buko, or young coconut, and condensed milk in addition to other canned or fresh fruit.

Mexico has popular variation of the fruit salad called Bionico which consists various fruits drenched in condensed

There is also an extended variety of fruit salads in Moroccan cuisine, often as part of a kemia, a selection of appetizers or small dishes analogous to Spanish tapas or eastern Mediterranean mezze.

Fruit salad with kiwifruit, strawberries, blueberries, pineapples, bananas, and oranges

A fruit salad ice cream is also commonly manufactured, with small pieces of real fruit embedded in, flavored either with juices from concentrate, fruit extracts, or artificial chemicals.

Fruit cocktail is often sold canned and is a staple of cafeterias, but can also be made fresh. The use of the word “cocktail” in the name does not mean that it contains alcohol, but refers to the secondary definition “An appetizer made by combining pieces of food, such as fruit or seafood”. Fruit cocktail is sometimes used to make pruno.

In the United States, the USDA stipulates that canned “fruit cocktail” must contain a certain percentage distribution of pears, grapes, cherries, peaches, and pineapples to be marketed as fruit cocktail. It must contain fruits in the following range of percentages:

* 30% to 50% diced peaches, any yellow variety
* 25% to 45% diced pears, any variety
* 6% to 16% diced pineapple, any variety
* 6% to 20% whole grapes, any seedless variety
*2% to 6% cherry halves, any light sweet or artificially colored red variety (like maraschino cherries)
Both William Vere Cruess of the University of California, Berkeley and Herbert Gray of the Barron-Gray Packing Company of San Jose, California have been credited with the invention of fruit cocktail. Canned fruit cocktail and canned fruit salad are similar, but fruit salad contains larger fruit while fruit cocktail is diced. Commercially, the fruit used was healthy but cosmetically damaged, such as a peach or pear that was bruised on one side. The bruised parts would be cut away and discarded, and the rest would be diced into small pieces.

Healthy Pecan Recipes

November 11, 2021 at 6:01 AM | Posted in Uncategorized | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pecan Recipes. Find some Delicious and Healthy Pecan Recipes with recipes including Creamy Blueberry-Pecan Overnight Oatmeal, Pear-Pecan Cheese Ball, and Slow-Cooker Sweet Potato Casserole with Bourbon Pecans. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Pecan Recipes
Find healthy, delicious pecan recipes, from the food and nutrition experts at EatingWell.

Creamy Blueberry-Pecan Overnight Oatmeal
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings…….

Pear-Pecan Cheese Ball
Sweet pear, salty Cheddar cheese and crunchy nuts make this healthy cheese ball recipe an alluring holiday treat. Serve with an array of crudités and crisp party crackers……

Slow-Cooker Sweet Potato Casserole with Bourbon Pecans
Cooking the sweet potatoes in a slow cooker frees up space on the stove if you’re cooking a big holiday dinner—plus you can serve it straight from the crock if you’d like……

* Click the link below to get all the Healthy Pecan Recipes
https://www.eatingwell.com/recipes/19244/ingredients/nuts-seeds/pecan/

Healthy Fruit Salad Recipes

June 16, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fruit Salad Recipes. Find some Delicious and Healthy Fruit Salad Recipes with recipes including Fresh Fruit Salad, Mojito Blueberry and Watermelon Salad, and Pineapple and Cucumber Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fruit Salad Recipes

Find healthy, delicious fruit salad recipes, from the food and nutrition experts at EatingWell.

Fresh Fruit Salad
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level……..

Mojito Blueberry and Watermelon Salad
Inspired by the classic mojito cocktail, this festive and healthy fruit salad gets zing from rum, lime and mint. The optional piment d’Espelette–a sweet, spicy ground pepper from the Basque region of France–adds a hint of heat that’s a nice contrast to the sweet fruit. Look for this spice at specialty stores, well-stocked markets or online. You could also swap in chile-lime seasoning blend (such as Tajín) for a similar subtle kick or omit the spice altogether. Feel free to skip the rum if you prefer an alcohol-free salad. With or without the rum, this salad has summertime backyard BBQ written all over it…………..

Pineapple and Cucumber Salad
Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they’re almost always more expensive. When pineapple is in season, it’s best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness……………….

* Click the link below to get all the Healthy Fruit Salad Recipes
https://www.eatingwell.com/recipes/18136/salad/fruit/

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