Healthy, Quick and Easy Breakfast and Brunch Recipes

August 6, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy, Quick and Easy Breakfast and Brunch Recipes . Healthy and Delicious Breakfast and Brunch recipes including recipes like; Triple-Grain Flapjacks, Banana-Stuffed French Toast, and Goat Cheese and Fresh Herb Omelet. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy, Quick and Easy Breakfast and Brunch Recipes
Find healthy, delicious quick and easy breakfast and brunch recipes including eggs, pancakes, muffins and pastries. Healthier recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants……..

Banana-Stuffed French Toast
Making French toast for the family doesn’t have to mean lots of last-minute fuss—not if you make this mouthwatering health-minded baked version that’s stuffed with banana……….

Goat Cheese and Fresh Herb Omelet
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre—Vermont Creamery and Laura Chenel are straightforward varieties you’re likely to find. If you’ve got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make……………….

* Click the link below to get all the Healthy, Quick and Easy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/18642/cooking-methods-styles/quick-easy/breakfast/

No-Cook Diabetic Meals

June 19, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its No-Cook Diabetic Meals. Delicious No-Cook Diabetic Meals like; Glass Noodle Salad with Peanut Sauce, Easy Loaded Baked Potatoes, and Curried Chicken Salad Wraps. Find these recipes and more all at the Diabetic Living Online website. Enjoy and eat Healthy in 2018! http://www.diabeticlivingonline.com/

No-Cook Diabetic Meals
What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing.

Glass Noodle Salad with Peanut Sauce
For an Asian-inspired meal that doesn’t require a skillet, try this veggie-loaded dish you can make in minutes. High in fiber and featuring a sweet-and-spicy dressing made with peanut butter, honey, crushed pepper, and ginger, this no-cook noodle salad is sure to satisfy……..

Easy Loaded Baked Potatoes
No need to heat up your oven for this delicious meal: All you need for these baked potatoes is a few minutes and a microwave. Top the tater with cheesy broccoli and cottage cheese for a dinner that’s ready in no time………..

Curried Chicken Salad Wraps
In this wrap, we gave traditional chicken salad a healthful twist and a curry kick. If you prefer, serve the creamy medley in hollowed-out tomato shells……….

* Click the link below to get all the No-Cook Diabetic Meals
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/no-cook-diabetic-meals

Healthy Budget Recipes

June 7, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Budget Recipes. Eat Healthy and stay on budget with recipes like; Baked Beans with Ground Beef, Mexican Cauliflower Rice, and Greek Salad Wraps. Find these delicious and healthy recipes all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Healthy Budget Recipes
Find healthy budget recipes, from the food and nutrition experts at EatingWell.

Baked Beans with Ground Beef
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium……….

Mexican Cauliflower Rice
Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night………

Greek Salad Wraps
Zesty Greek salad packed with tomatoes, cucumber and olives—plus chickpeas for a protein punch—gets tucked into a whole-wheat wrap for a healthy vegan lunch that’s easy to pack for work. It’s so flavorful and satisfying, you won’t miss the feta!……….

 

* Click the link below to get all the Healthy Budget Recipes
http://www.eatingwell.com/recipes/19339/cooking-methods-styles/budget/

Diabetes-Friendly Sandwiches and Wraps

March 25, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Sandwiches and Wraps. Delicious and Diabetes-Friendly Sandwiches and Wrap recipes like; Saucy Meatball Sandwiches, Mediterranean Breakfast Sandwich, and Banh Mi Vietnamese Sandwiches. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Diabetes-Friendly Sandwiches and Wraps
Looking for a quick fix? Our diabetic recipes for sandwiches and wraps are a simple solution when you need to throw together an easy lunch to grab on the go. With a wide variety of melts, pitas, lettuce wraps, and more, these gourmet diabetic sandwiches are sure to satisfy anyone’s taste buds.

Saucy Meatball Sandwiches
Drenched in hot marinara sauce, topped with slices of Swiss cheese, and loaded with mushrooms and onions, these turkey and ham meatballs taste just like your favorite hoagie. The trick to cutting back carbs: Hollow out the baguette……..

Mediterranean Breakfast Sandwich
Start your day fresh and healthy. An egg, a slice of tomato, spinach leaves, and a sprinkle of feta packed onto a sandwich thin make for a light, protein-packed, and energy-boosting breakfast…………

Banh Mi Vietnamese Sandwiches
A zingy vegetable slaw gives these low-carb pork sandwiches extra crunch………..

* Click the link below to get all the Diabetes-Friendly Sandwiches and Wraps
http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/diabetes-friendly-sandwiches-wraps

Healthy Asian Recipes

December 14, 2017 at 6:32 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy Asian Recipes. Delicious and Healthy asian Recipes like; Vietnamese BLT Wraps, Grilled Tofu with Korean BBQ Glaze and Stir-Fried Napa Cabbage, and Pan-Fried Cod with Green Chile-Tamari Sauce (Gochu Ganjang Daegu Gui). Find these and more al at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Asian Recipes
Find healthy, delicious Asian recipes including Asian soup, dumpling, rice and noodle recipes. Healthier Recipes, from the food and nutrition experts at EatingWell.

Vietnamese BLT Wraps
This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd…….

Grilled Tofu with Korean BBQ Glaze and Stir-Fried Napa Cabbage
In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Serve with brown rice or farro……..

Pan-Fried Cod with Green Chile-Tamari Sauce (Gochu Ganjang Daegu Gui)
The sauce for this super-simple Korean fish recipe gets a kick from the spicy chile. Pair with brown rice or thin rice noodles and steamed greens…….

 

* Click the link below to get all the Healthy Asian Recipes
http://www.eatingwell.com/recipes/17905/cuisines-regions/asian/

Quick and Easy Summer Recipes

August 10, 2017 at 5:17 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the EatingWell website and Magazine its Quick and Easy Summer Recipes. Prepare a quick and delicious dishes with recipes like Campfire Caprese Grilled Cheese, Classic Cobb Mason Jar Salad, and Turkey BLT Wraps. Find these and so many more at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Quick and Easy Summer Recipes
Find healthy, delicious quick and easy summer recipes, from the food and nutrition experts at EatingWell.

 

Campfire Caprese Grilled Cheese
A twist on a classic grilled cheese, this caprese sandwich adds pesto and tomato for a quick and simple campsite meal…..

 

Classic Cobb Mason Jar Salad
Pack classic Cobb salad upside down in a mason jar for a healthy lunch that won’t get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning…..

 

Turkey BLT Wraps
This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work……

 

* Click the link below to get all the Quick and Easy Summer Recipes
http://www.eatingwell.com/recipes/19804/seasonal/summer/quick-easy/

No-Cook Diabetic Meals

August 8, 2017 at 5:20 AM | Posted in diabetes, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its No-Cook Diabetic Meals. Hungry, Don’t feel like cooking, but want it to be Diabetic Friendly, NO Problem! Try these No-Cook Diabetic Meals. Delicious recipes like; Glass Noodle Salad with Peanut Sauce, Smoked Salmon Breakfast Wraps, and Peach-Blueberry Parfait. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

No-Cook Diabetic Meals

What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing.

 

Glass Noodle Salad with Peanut Sauce

For an Asian-inspired meal that doesn’t require a skillet, try this veggie-loaded dish you can make in minutes. High in fiber and featuring a sweet-and-spicy dressing made with peanut butter, honey, crushed pepper, and ginger, this no-cook noodle salad is sure to satisfy……

 

Smoked Salmon Breakfast Wraps

You’ll love these smoked salmon breakfast wraps you can fix without cooking and grab on the go. Instead of the traditional bagels, this protein-rich take on lox and cream cheese uses whole wheat tortillas……

 

Peach-Blueberry Parfaits

No time to cook breakfast? No problem. Make a peach-blueberry parfait using fat-free yogurt, lightly sweetened multigrain cereal, and fresh peaches and blueberries…….

 

* Click the link below to get all the No-Cook Diabetic Meals
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/no-cook-diabetic-meals

Jennie – O Recipe of the Week – Chicken Vegetable Wrap

March 31, 2017 at 5:42 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Recipe of the Week is a Chicken Vegetable Wrap. It’s a Wrap! This one is made with JENNIE-O® Honey BBQ Seasoned Chicken Breast, from the deli. You’ll also add; Bibb Lettuce, Cucumber, Carrots, Bell Peppers and more! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Chicken Vegetable Wrap

This recipe brings you fresh vegetables wrapped in thinly sliced deli chicken, placed atop crisp lettuce leaves. Serve it as an easy party appetizer or a quick snack.

INGREDIENTS

4 slices JENNIE-O® Honey BBQ Seasoned Chicken Breast, from the service deli
4 Bibb lettuce leaves
½ medium cucumber, peeled and julienned
½ cup carrot sticks
½ medium red bell pepper, julienned
1 avocado, sliced
4 green onions, cut into 4-inch strips
¼ cup Italian salad dressing

 
DIRECTIONS

1) Down center of each chicken slice, divide lettuce, cucumber, carrot, bell pepper, avocado and onions.
2) Drizzle with salad dressing. Fold chicken over and secure with wooden picks.

 

 

RECIPE NUTRITION INFORMATION
PER SERVING
Calories130
Protein8g
Carbohydrates10g
Fiber8g
Sugars4g
Fat8g
Cholesterol15mg
Sodium410mg
Saturated Fat1g
https://www.jennieo.com/recipes/1117-chicken-vegetable-wrap

Low-Carb Slow Cooker Recipes

January 3, 2017 at 6:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website (http://www.diabeticlivingonline.com/) its Low-Carb Slow Cooker Recipes. Easy prepared Comfort Food that’s not only delicious but Diabetic Friendly! Recipes like; Easy Chicken Enchiladas, Texas Beef and Beans, and Slow Cooker Sesame-Ginger Turkey Wraps. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy in 2017.

 

 

Low-Carb Slow Cooker RecipesDiabetic living logo

Slow cookers are the ultimate convenience, simmering foods to perfection for hours at a slow and steady rate. These low-carb meals (all with 35 grams of carb or less per serving!) allow you to save time and enjoy the foods you love with half the carbs!

 

 

Easy Chicken Enchiladas

For a Mexican-inspired make-ahead meal, slow-cook chicken in a spicy salsa mixture, then roll it up in tortillas. This diabetes-friendly meal looks so indulgent you won’t believe two enchiladas have only 24 grams of carb per serving……

 
Texas Beef and Beans

Enjoy tender, robust Texas-style beef and beans for just 15 grams of carb and 10 minutes of preparation. This meal is easy, protein-packed, and — garnished with green chiles — has just enough spice……

 
Slow Cooker Sesame-Ginger Turkey Wraps

Five ingredients are all you need for these easy, low-carb turkey wraps. Simply slow-cook the filling and roll it up into tortillas for a meal packed with flavor and vitamins A and C……

 

 

* Click the link below to get all the Low-Carb Slow Cooker Recipes
http://www.diabeticlivingonline.com/search/site/Low-Carb%20Slow%20Cooker%20Recipes

Cheap Healthy Lunch Ideas for Work

August 13, 2016 at 5:20 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Cheap Healthy Lunch Ideas for Work. Recipes including; BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches), Cherry-Almond Farro Salad, and Mediterranean Wrap. Find all these Lunch ideas at the EatingWell website, Eat Healthy! http://www.eatingwell.com/

 
Cheap Healthy Lunch Ideas for WorkEatingWell2

Let’s face it: constantly shelling out cash for prepared food you could have made for less money at home gets old fast. But a healthy lunch doesn’t have to be expensive. Stick to your budget by making your lunch at home and bringing it to work. These healthy lunch ideas clock in at $3 or less per serving.

 

 

BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)
BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store……..

 
Cherry-Almond Farro Salad
Tossed with a minty vinaigrette, this healthy farro and cherry salad recipe can be served as a light lunch or as a side dish along with grilled chicken, duck or pork. Look for farro–a high-fiber whole grain that is an ancestor of modern wheat–with other whole grains in well-stocked supermarkets and natural-foods stores……

 
Mediterranean Wrap
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine…..

 

 

* Click the link below to get all the Cheap Healthy Lunch Ideas for Work
http://www.eatingwell.com/recipes/22371/mealtimes/lunch/budget/for-work/slideshow/cheap-healthy-lunch-ideas-for-work/

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