BAKED BEEF EMPANADAS

September 26, 2020 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
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I have another Appetizer Recipe to pass along for everyone, BAKED BEEF EMPANADAS. These are made using Laura’s 92% Lean Ground Beef, Onion, Cajun Seasoning, Kosher Salt, Ground Black Pepper, canned Low salt Yellow Corn, Salsa, Tomato Paste, Wonton Wrappers, Cooking Spray, Salsa, and Reduced Light Sour Cream. These are 85 calories and 9 carbs per serving! You can find this recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

BAKED BEEF EMPANADAS

Ingredients
1/2 pound Laura’s 92% Lean Ground Beef or 96% Lean Ground Round
1/4 cup finely chopped onion
1/4 teaspoon Cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 cup canned low-salt yellow corn, drained
1/3 cup salsa
1 tablespoon tomato paste
20 wonton wrappers
Cooking spray
Salsa, low-fat sour cream (optional)

Directions
1 -Preheat oven to 400F.
2 – Cook ground beef, onion and next 3 ingredients in a large nonstick skillet 5 minutes or until beef is browned; drain. Add corn and next 2 ingredients and cook until heated through. Remove and let cool.
3 – Working with one wonton wrapper at a time, spoon 1 tablespoon beef mixture into center of each wrapper. Bring 2 opposite corners together and pinch the points to seal, forming a triangle. Place wrappers on a wire rack and repeat procedure with remaining wrappers and beef mixture.
4 – Place empanadas on lightly greased baking sheets and coat lightly with cooking spray. Bake 4 to 6 minutes on each side, turning once or until golden. Serve with salsa and sour cream, if desired.

Recipe Yield: Yield: Makes 20 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 85
Fat: 1.5 grams
Saturated Fat: .68 grams
Fiber: .62 grams
Sodium: 157 milligrams
Cholesterol: 10 milligrams
Protein: 5 grams
Carbohydrates: 9 grams
https://diabeticgourmet.com/diabetic-recipes/baked-beef-empanadas

Almond Turkey Cups

January 25, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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For a second Jennie – O Recipe here’s a recipe for Almond Turkey Cups. Made using Almond Turkey Cups along with Red Bell Pepper, Sweet and Sour Sauce, Almonds, Soy Sauce, and Wonton Wrappers. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Almond Turkey Cups
Almonds, veggies and lean turkey…oh my! Chock full of delectable Asian flavors, these crispy cups of joy make a great brunch at under 300 calories per serving. Done in under 30 minutes!

INGREDIENTS
1 tablespoon vegetable oil
½ cup chopped red bell pepper
½ cup chopped green onion
2 cups cubed JENNIE-O® Oven Roasted Turkey Breast
½ cup sweet-and-sour sauce
½ cup chopped almonds
2 tablespoons soy sauce
12 wonton wrappers

DIRECTIONS
Heat oven to 400°F.
1) In small skillet, heat oil over medium heat until hot. Add bell pepper and onion. Cook and stir 3 minutes or until crisply-tender.
2) In medium bowl, combine vegetables, turkey, sweet-and-sour sauce, almonds and soy sauce; mix well.
3) Place wonton wrappers in muffin cups. Fill each with about ¼ cup turkey mixture. Bake 15 to 18 minutes or until wonton edges are crisp and filling is hot.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 170
Protein 12g
Carbohydrates 23g
Fiber 1g
Sugars 5g
Fat 4g
Cholesterol 20mg
Sodium 740mg
Saturated Fat0g
https://www.jennieo.com/recipes/273-almond-turkey-cups

Jennie – O Turkey Recipe of the Week – Easy Turkey Cupcakes

June 24, 2016 at 5:11 AM | Posted in Jennie-O Turkey Products | 2 Comments
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For this week’s Jennie – O Turkey Recipe of the Week its Easy Turkey Cupcakes. It’s made using JENNIE-O® Lean Ground Turkey and all the Lasagna regular ingredients except for the Noodles. And it’s only 270 calories per serving! As usual you can find this recipe on the Jennie – O website along with all the other delicious and healthy Jennie – O recipes. Enjoy the healthy way and make the Switch! https://www.jennieo.com/

 

 

Easy Turkey Cupcakes

Love lasagna but don’t love all the noodles? This kid-friendly Italian recipe is your noodle-free dream come true. Made with fresh basil, melted mozzarella and ground turkey, it’s under 300 calories per serving!

Ingredients
½ (16-ounce) package JENNIE-O® Lean Ground TurkeyEasy Turkey Cupcakes
1 cup pizza sauce
3 tablespoons chopped fresh basil
¼ teaspoon freshly ground pepper
18 wonton wrappers
1 cup shredded pizza cheese
½ cup grated Parmesan cheese
½ cup ricotta cheese

 
Directions
STEP 1: Heat oven to 350°F. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add pizza sauce, basil and pepper. Simmer for five to 10 minutes or until thickened.

STEP 2: Cut circles from wonton wrappers to fit muffin pan. Place round of wonton in the bottom of six muffin cups.

STEP 3: Combine cheeses in a small bowl. Spread cheese mixture on wonton wrapper and add turkey mixture. Repeat with layers twice. Cover with wonton wrapper. Sprinkle with cheese mixture.

STEP 4: Bake for 20 minutes or until edges are brown. Let cool for five minutes. Run knife around edge of each lasagna cupcake before removing.
* Always cook to an internal temperature of 165°F.

Nutritional InformationJennie O Make the Switch
Calories 270 Fat 12g
Protein 19g Cholesterol 55mg
Carbohydrates 20g Sodium 500mg
Fiber 1g Saturated Fat 6g
Sugars 1g

http://www.jennieo.com/recipes/550-Easy-Turkey-Cupcakes

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