Sliced Cumin Spiced Pork Tenderloin Sandwich w/ Baked Steak Fries

April 28, 2015 at 4:53 PM | Posted in Ore - Ida, pork tenderloin | Leave a comment
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Today’s Menu: Sliced Cumin Spiced Pork Tenderloin Sandwich w/ Baked Steak Fries

 

Sliced Cumin Spiced Pork Tenderloin Sandwich 007
A cool morning, but another beautiful Spring Day out. The outside work is continuing today, still working on the wooden deck. Did a load of laundry and few household chores. After everything was done headed outside and got the 4 wheel cart out for a while, enjoying all this sunshine! I grabbed a Pork Tenderloin from the freezer and let it thaw in the fridge overnight. Dinner tonight is a Sliced Cumin Spiced Pork Tenderloin Sandwich w/ Baked Steak Fries.

 

 
I’m using my favorite rub for Pork, the Cumin Spiced Rub. I purchased a few of the Simple Truth Pork Tenderloin cumin-spiced-pork-roast-2from Kroger and have them in the freezer. To prepare it I’ll need; 1 Pork Tenderloin, 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it preheat oven to 350°. Combine all the ingredients; rub it all over the pork. Let stand 20 minutes. Heat the oil in a Cast Iron Skillet over medium-high heat. Add pork to pan; cook 4 minutes, browning on all sides. Bake at 350° for 25 minutes or until a thermometer registers 145° (slightly pink), turning after 7 minutes. Let stand 10 minutes before slicing. Then get ready to enjoy one delicious Pork Tenderloin! Fantastic combo of Spices, which made one incredible Crust on the Pork with the inside being tender and moist! I let it rest for 10 minutes before slicing, to cool somewhat and let the juices marinate back into the Tenderloin. Leave the oven on so you can bake your sandwich.

 

Grabbed a knife and sharpened it up real good before using. I sliced up the entire Tenderloin, enough for my Sliced Cumin Spiced Pork Tenderloin Sandwich 002dinner tonight and a couple of sandwiches for lunch. I sliced it fairly thin, it’s just incredibly moist. After slicing it up I got a Perfection Deli Mini Sub Wheat Bun, Kraft Reduced Fat Mayo w/ Olive Oil, and a slice of Simple Truth Muenster Cheese. Built my sandwich by first laying the slice of Cheese, then the sliced Pork, and topped it with the Mayo. The oven was still on from roasting the Pork Tenderloin. Laid the sandwich on a small baking sheet, open-faced, and baked until heated through and the Cheese was melting. I love using Muenster Cheese when it’s used a topping on baked sandwiches, melts perfect and retains its full flavor. What a Sandwich! Moist and flavorful, the Cumin Spiced Rub gives the Pork a fantastic crust.

 

 

Then for a side dish I Baked some Ore Ida Steak Fries, perfect Fries for any Sandwich. Got to Love It! For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

 

 

 

 

 

Natural Pork TenderloinNatural Pork Tenderloin
Simple Truth Natural Pork comes from pigs raised humanely on family farms, and fed an all-vegetarian diet as nature intended. This results in pork that is tender and flavorful — the way pork should taste.
• No antibiotics — ever
• No added hormones — ever
• No preservatives
• No artificial colors or flavors — ever
• Always 100% vegetarian-fed

 

http://www.simpletruth.com/products/meat/pork/natural-pork-tenderloin/

 

 

 

Healthy Choice Dark Fudge Greek Frozen Yogurt

Our creamy Greek frozen yogurt with a dark, decadent fudge swirl is an irresistible 100-calorie treat that you can feel good about not resisting.
NUTRITION FACTS PER SERVINGHealthy Choice Dark Fudge Frozen Yogurt
CALORIES 100
FAT 2g
FIBER 1g
PROTEIN 4g
SODIUM 45mg
CARBOHYDRATES 17g
http://www.healthychoice.com/products/greek-frozen-yogurt/dark-fudge-swirl-greek-frozen-yogurt

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Healthy Muffin Recipes and Healthy Quick Bread Recipes

May 16, 2014 at 10:59 AM | Posted in Eating Well | 1 Comment
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Make those Muffins and Quick Breads as healthy as possible! From the EatingWell website its Healthy Muffin Recipes and Healthy Quick Bread Recipes. The link to all is at the end of the post.

 
Healthy Muffin Recipes and Healthy Quick Bread RecipesEatingWell2
Wake up with these delicious and healthy muffin recipes and quick bread recipes.

Don’t let muffins fool you: they may sound healthy, but many muffins from stores and restaurants are packed with calories and fat—some contain well over 500 calories! Make your own healthy muffin recipes or healthy quick bread recipes at home with these delicious options.

 

 

Spiced Apple Cider Muffins
Cider doughnuts, a New England harvest treat, inspired these spice-happy muffins. A crumbly streusel topping made with a small amount of butter provides a delicious finish….

 

 

Banana-Bran Muffins
By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat…..

 

 

* Click the link below to get all the Healthy Muffin Recipes and Healthy Quick Bread Recipes

 

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_muffin_recipes_healthy_quick_bread_recipes?sssdmh=dm17.736125&utm_source=EWTWNL&esrc=nwewtw050614t

BBQ Pulled Chicken Breast Pita Bread Pizza

May 9, 2014 at 5:28 PM | Posted in chicken, JB's Fatboy Sauces and Rub, Joseph's Pita Bread, pizza, Sargento's Cheese | Leave a comment
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Today’s Menu: BBQ Pulled Chicken Breast Pita Bread Pizza

 

BBQ Chicken Pita Pizzas 010

 
Went to the store and bank early, before the rain moved in. Then it was a day of cleaning. We have a walk-in closet that was packed full of basically junk. So that took up all afternoon. 1 more junk closet to go. For dinner tonight, BBQ Pulled Chicken Breast Pita Bread Pizza.

 

 

 

 

BBQ Chicken Pita Pizzas 005

Just add the Cheese and ready for the oven!

Pizza, Pizza, tonight for dinner! I used the leftover PERDUE OVEN READY Whole Seasoned Roaster Bone-In Breast, from dinner 2 nights ago. We had quite a bit of it leftover so we’ll get a couple of Pizzas and Chicken Sandwiches out of it. I pulled the Breast Meat apart and took enough to make 2 small Pita Bread Pizzas out of it. Covered it in a bowl and reheated it in the microwave. I used a Joseph’s Oat Bran and Stone Ground Whole Wheat Pita Bread for my Pizza Bread. I love using Joseph’s pita Breads, always fresh and they’re only 60 calories, 1.5 grams fat, and 5 net carbs! Then along with the Pulled Chicken for toppings I used; Sliced Green and Black Olives, Sargento Reduced Fat Shredded Mozzarella Cheese, Sliced Mushrooms, and instead of normal Pizza Sauce I used JB’s Sticky Stuff BBQ Sauce. If you’ve never had this Sauce you have to give it a try! For dessert later a Jello Sugar Free Dark Chocolate Pudding

 

 

 

 

BBQ Chicken Pita Pizzas 008
I preheated the oven on 400 degrees. To bake the Pizza I used a large Cookie Sheet. To prepare them I brushed them with a light coat of Extra Virgin Olive Oil, the coating of Oil browns it up just right. I then baked it for 5 minutes, just to brown it up a bit. Removed them from the oven and made my Pizzas. I put a layer of the Sticky Stuff BBQ Sauce, added the Chicken, the Olives, Mushrooms, and topped it with Shredded Mozzarella Cheese. It took less than 10 minutes in the oven until everything heated up and the Cheese melted.Pizza is served! The Pita Bread makes one fine Pizza, along with the Chicken and JB’s Sticky Stuff BBQ Sauce. Delicious! For dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

Joseph’s Flax, Oat Bran and Whole Wheat Flour Pita BreadJoseph's Heart Friendly Whole Wheat Flour Pita Bread

Heart Friendly Pita Bread
Joseph’s provides you with a healthy, reduced carb, high protein pita bread with no cholesterol containing three healthy ingredients, Oat Bran, Whole Wheat and Plant Sterols. Plant Sterols are a natural nutrient present in small quantities in many fruits, vegetables and grains. F.D.A Guidelines state that Plant Sterols, eaten twice a day with meals for 0.8g daily total, may reduce heart disease risk in a diet low in saturated fat & cholesterol. Joseph’s Heart Friendly Pita has 0.4g per serving.
Joseph’s Oat Bran and Whole Wheat Flour Pita Bread has 1.5 grams fat, 0 cholesterol, 334 mg sodium, 10 total carbs (5g diegary fiber, 1 sugar), and 7g protien. That means each pita has a total of only 5 net carbs. The bread is made by Joseph’s Middle East Bakery, Inc. in Lawrence, Massachusetts.

 

 

 https://www.josephsbakery.com/shop/specialty/heart-friendly-pita-bread.html

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