Diabetic Breakfast Recipes

February 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Breakfast Recipes. Start your day off with a Delicious and Healthy Diabetic Breakfast Recipes with recipes like; Triple-Grain Flapjacks, Cinnamon Streusel Rolls, and Southwestern Waffle. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Breakfast Recipes
Find healthy, delicious diabetic breakfast recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants……..

Cinnamon Diabetic Breakfast Recipes
You don’t have to make a special trip to the bakery when you can whip up a batch of these heavenly cinnamon streusel rolls at home…………

Southwestern Waffle
This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you’d normally expect it served on toast or an English muffin, we’ve switched things up by serving it on a whole-grain waffle……….

* Click the link below to get all the Diabetic Breakfast Recipes
http://www.eatingwell.com/recipes/22609/health-condition/diabetic/breakfast/

Kitchen Hint of the Day!

November 26, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use Whole-Grain Products…….

Choose whole-grain ingredients instead of highly refined products. Use whole-wheat flour, oatmeal and whole cornmeal.

Kitchen Hint of the Day!

August 22, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Going Whole Grain………

Choose whole-grain ingredients instead of highly refined products. Use whole-wheat flour, oatmeal and whole cornmeal.

Kitchen Hint of the Day!

May 22, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Shop healthier when grocery shopping……..

* Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies.
* Choose lean meat cuts and skinless chicken breasts.
* Limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat and carbs.
Enjoy and Eat Healthy in 2018!

The Best Foods to Stock Your Pantry

February 1, 2018 at 6:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – The Best Foods to Stock Your Pantry. Diabetic Friendly Foods and Seasonings for a healthier 2018. No-Salt Seasoning, Gingersnaps and Vanilla Wafers, Flavored Olive Oil and Balsamic Vinegar are just few of the items to stock your Pantry with. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

The Best Foods to Stock Your Pantry

Stocking nutritious, convenient staples in your pantry can save the day — and your health. These dietitian-approved suggestions for foods to keep on hand will ensure you have healthful options within reach.

Fill Your Pantry
Keeping your pantry supplied with healthful foods can make mealtime easier and help to shake the takeout habit. Here are 17 diabetic foods to stock.

No-Salt Seasoning
No-salt seasoning is a good replacement for seasoning salt or regular salt. It’s usually made from a mix of dried herbs and spices, and it can be used to flavor many dishes…….

Gingersnaps and Vanilla Wafers
Gingersnaps and vanilla wafers are nice but not overindulgent treats. Three or four small cookies make a perfect companion to a cup of tea…..

Flavored Olive Oil and Balsamic Vinegar
Flavored olive oil can be used for dipping vegetables and crackers or mixing with tuna in place of mayonnaise — but use a light hand, because the calories and fat add up quickly! Try lemon-infused olive oil (citron oil) drizzled over fish, chicken, vegetables, or salad greens for a burst of flavor without adding salt.

Balsamic vinegar is a mild vinegar that (along with a drizzle of olive oil) can dress up salads and vegetables……..

* Click the link below to get all the – The Best Foods to Stock Your Pantry
http://www.diabeticlivingonline.com/food-to-eat/nutrition/best-foods-to-stock-your-pantry

Kitchen Hint of the Day!

October 17, 2017 at 5:03 AM | Posted in Kitchen Hints | Leave a comment
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Whole Grains……..

 

Choose whole grain pasta for high fiber, healthy pasta dishes. If you find that whole wheat pasta is too heavy to eat on its own, you can mix it half and half with refined pasta that is the same shape.

Kitchen Hint of the Day!

October 9, 2017 at 5:18 AM | Posted in Kitchen Hints | Leave a comment
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Eating Healthier…….

 

Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the fruits and vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash, and purple cabbage. Don’t forget about Whole Grains and Nuts in your diet also.

Diabetic Rice Recipes

May 16, 2017 at 4:55 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Rice Recipes. Diabetic Friendly Rice recipes including; Tandoori Chicken and Rice Tandoori Chicken and Rice, Catfish and Turkey Sausage Jambalaya, and Asian Turkey and Rice Soup. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Rice Recipes

Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

 

 

 

Tandoori Chicken and Rice Tandoori Chicken and Rice
Filled with a little bit of everything—dairy, vegetables, grain, and protein—this well-balanced chicken casserole is the perfect pick for a busy week. Plus, our homemade spice mix can’t be beat……

 
Catfish and Turkey Sausage Jambalaya

Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time……

 
Asian Turkey and Rice Soup

This easy slow cooker recipe is ready in four simple steps: chop, stir, set, stir. Voila! Prep the low-calorie soup the night before, and come home to a home-cooked meal……

 
* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Kitchen Hint of the Day!

May 15, 2017 at 5:09 AM | Posted in Kitchen Hints | Leave a comment
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Love that Brown Rice………

 
Brown rice is considered a whole grain since it hasn’t lost its “wholeness” through the refinement process. Whole grains are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol.

Kitchen Hint of the Day!

January 10, 2017 at 6:17 AM | Posted in Kitchen Hints | Leave a comment
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Go for the Whole Grains……

 

 

Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

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