Kitchen Hint of the Day!

December 3, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Shopping for Diabetes…..

Try whole-grain breads, brown rice, and whole-wheat pasta. Also load up on fresh or frozen vegetables. If you buy canned, choose low-sodium varieties. Enjoy and Eat Healthy.

Kitchen Hint of the Day!

December 1, 2021 at 6:00 AM | Posted in Uncategorized | Leave a comment
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What foods are good for diabetes you ask?
These foods are extra healthy for people with diabetes, because they have near-zero net carbs and help stabilize your blood sugar.

* Beans are packed with fiber, magnesium and potassium
* Tomatoes are an amazing, low-carb source of vitamins C and E and iron
* Dark, green vegetables deliver a powerful dose of fiber, proteins, vitamins and minerals
* Salmon reduces triglcerides, blood pressure and inflammation
* Citrus fruits contain generous amounts of vitamin C and fiber
* Whole grains have folate, omega-3s, magnesium, chromium, fiber and potassium (white bread doesn’t)
* Sweet potatoes contain more healthy fiber, antioxidants and vitamin A than white potatoes
* Raw nuts are full of healthy fats and fiber
* Berries are packed with antioxidants, fiber and vitamins
* Fat-free dairy delivers vitamin D. Yogurt’s probiotic bacteria helps keep intestines healthy and boosts immunity.
https://www.accu-chek.com/food-fitness/diabetic-diet

Healthy Mediterranean Recipes TUESDAY

October 5, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Mediterranean Recipes. Find some Delicious and Healthy Mediterranean Recipes with recipes including Slow-Cooker Mediterranean Stew, Slow-Cooker Mediterranean Chicken and Chickpea Soup, and Mediterranean Chickpea Quinoa Bowl. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Mediterranean Recipes
Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. Featuring foods like olive oil, vegetables, fruits, whole grains, fish and beans.

Slow-Cooker Mediterranean Stew
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes……….

Slow-Cooker Mediterranean Chicken and Chickpea Soup
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth………….

Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long…………..

* Click the link below to get all the Healthy Mediterranean Recipes
https://www.eatingwell.com/recipes/18314/cuisines-regions/mediterranean/

Kitchen Hint of the Day!

June 22, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make small changes…………..

Don’t try to change all your eating habits at once. Here are some ideas and hints to start with, Eat Healthy! Try fat-free or low-fat cheese, milk, and yogurt. Also try leaner cuts of meat. This will help you cut down on saturated fat. Also try whole-grain breads, brown rice, and whole-wheat pasta. Finally load up on fresh or frozen vegetables. If you buy canned, choose low-sodium varieties.

Kitchen Hint of the Day!

May 13, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Diabetic Grocery shopping……………….

Look for foods that say they’re whole grain, whole wheat, and high fiber. Truck to stick to snack items that have fewer than 8 grams of sugar per serving. You know you need to limit sugary foods when you have diabetes, but that doesn’t mean you can’t indulge your sweet tooth from time to time.

Kitchen Hint of the Day!

July 14, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat Foods That Won’t Spike Blood Sugar………………….

Keeping an eye on your Blood Sugar? Good choices that aren’t likely to cause a big rise in your levels include lean meat, poultry, fish, avocados, salad vegetables, eggs, and cheese. Add these items to your plate to help balance the foods you eat that have carbs.

Kitchen Hint of the Day!

April 27, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Whole Grains Health Benefits…………………..

Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Healthy Whole Grain Snack Recipes

February 27, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Whole Grain Snack Recipes. Delicious and Healthy Whole Grain Snack Recipes with recipes including Banana-Oat Muffins, Chocolate-Peanut Butter Energy Bars, and Healthy Blueberry Muffins. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Whole Grain Snack Recipes
Find healthy, delicious whole grain snacks from the food and nutrition experts at EatingWell.

Banana-Oat Muffins
Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month…………………………..

Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein–thanks to peanut butter and peanuts–as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts……………………………….

Healthy Blueberry Muffins
We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat………………………………

Click the link below to get all the Healthy Whole Grain Snack Recipes
http://www.eatingwell.com/recipes/18695/mealtimes/snacks/whole-grain/

Kitchen Hint of the Day! THURSDAY

February 27, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Those healthy Whole Grains…………………………..

Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Healthy Pancake Recipes

October 3, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pancake Recipes. Start you mornings off right with these Delicious and Healthy Pancake Recipes with recipes including; Strawberry Pancakes, Apple Puffed Oven Pancake, and Whole-Grain Buttermilk Pancakes. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Pancake Recipes
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Strawberry Pancakes
Every day should start with a stack of strawberry pancakes. These old-fashioned pancakes are made with white whole-wheat flour so you get a bit of whole grain in every bite, but they’re still lightly and fluffy, just like your family likes…………………

Apple Puffed Oven Pancake
Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. If you don’t have any on hand, you can substitute cinnamon and a dash of cloves in the recipe……………

Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you’ll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds……………………..

* Click the link below to get all the Healthy Pancake Recipes
http://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

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