Kitchen Hint of the Day!

May 2, 2022 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Healthy Food Snacks…..

Keep your pantry and refrigerator stocked with whatever wholesome foods you love — you’ll be less likely to snack on junk food. Out of sight and out of mind!

Kitchen Hint of the Day!

March 2, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating healthier…..

Buy whole-grain breads and cereals instead of ones made with processed, refined grains like white flour.

Kitchen Hint of the Day!

February 7, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Brown Rice and Muffin Pans…..

Cook a batch of whole grains such as brown rice or barley and freeze in individual portions using a muffin pan. Once frozen, the discs can be stored in a zip-top bag.

Kitchen Hint of the Day!

February 5, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Healthy cooking starts at the store…..

Low-fat cooking begins when you are shopping. Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. One last thing is to limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. Make 2022 a Healthy One!

Kitchen Hint of the Day!

December 3, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Shopping for Diabetes…..

Try whole-grain breads, brown rice, and whole-wheat pasta. Also load up on fresh or frozen vegetables. If you buy canned, choose low-sodium varieties. Enjoy and Eat Healthy.

Kitchen Hint of the Day!

December 1, 2021 at 6:00 AM | Posted in Uncategorized | Leave a comment
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What foods are good for diabetes you ask?
These foods are extra healthy for people with diabetes, because they have near-zero net carbs and help stabilize your blood sugar.

* Beans are packed with fiber, magnesium and potassium
* Tomatoes are an amazing, low-carb source of vitamins C and E and iron
* Dark, green vegetables deliver a powerful dose of fiber, proteins, vitamins and minerals
* Salmon reduces triglcerides, blood pressure and inflammation
* Citrus fruits contain generous amounts of vitamin C and fiber
* Whole grains have folate, omega-3s, magnesium, chromium, fiber and potassium (white bread doesn’t)
* Sweet potatoes contain more healthy fiber, antioxidants and vitamin A than white potatoes
* Raw nuts are full of healthy fats and fiber
* Berries are packed with antioxidants, fiber and vitamins
* Fat-free dairy delivers vitamin D. Yogurt’s probiotic bacteria helps keep intestines healthy and boosts immunity.
https://www.accu-chek.com/food-fitness/diabetic-diet

Healthy Mediterranean Recipes TUESDAY

October 5, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Mediterranean Recipes. Find some Delicious and Healthy Mediterranean Recipes with recipes including Slow-Cooker Mediterranean Stew, Slow-Cooker Mediterranean Chicken and Chickpea Soup, and Mediterranean Chickpea Quinoa Bowl. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Mediterranean Recipes
Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. Featuring foods like olive oil, vegetables, fruits, whole grains, fish and beans.

Slow-Cooker Mediterranean Stew
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes……….

Slow-Cooker Mediterranean Chicken and Chickpea Soup
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth………….

Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long…………..

* Click the link below to get all the Healthy Mediterranean Recipes
https://www.eatingwell.com/recipes/18314/cuisines-regions/mediterranean/

Kitchen Hint of the Day!

June 22, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make small changes…………..

Don’t try to change all your eating habits at once. Here are some ideas and hints to start with, Eat Healthy! Try fat-free or low-fat cheese, milk, and yogurt. Also try leaner cuts of meat. This will help you cut down on saturated fat. Also try whole-grain breads, brown rice, and whole-wheat pasta. Finally load up on fresh or frozen vegetables. If you buy canned, choose low-sodium varieties.

Kitchen Hint of the Day!

May 13, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Diabetic Grocery shopping……………….

Look for foods that say they’re whole grain, whole wheat, and high fiber. Truck to stick to snack items that have fewer than 8 grams of sugar per serving. You know you need to limit sugary foods when you have diabetes, but that doesn’t mean you can’t indulge your sweet tooth from time to time.

Kitchen Hint of the Day!

July 14, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat Foods That Won’t Spike Blood Sugar………………….

Keeping an eye on your Blood Sugar? Good choices that aren’t likely to cause a big rise in your levels include lean meat, poultry, fish, avocados, salad vegetables, eggs, and cheese. Add these items to your plate to help balance the foods you eat that have carbs.

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