Healthy Pancake Recipes

October 3, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pancake Recipes. Start you mornings off right with these Delicious and Healthy Pancake Recipes with recipes including; Strawberry Pancakes, Apple Puffed Oven Pancake, and Whole-Grain Buttermilk Pancakes. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Pancake Recipes
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Strawberry Pancakes
Every day should start with a stack of strawberry pancakes. These old-fashioned pancakes are made with white whole-wheat flour so you get a bit of whole grain in every bite, but they’re still lightly and fluffy, just like your family likes…………………

Apple Puffed Oven Pancake
Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. If you don’t have any on hand, you can substitute cinnamon and a dash of cloves in the recipe……………

Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you’ll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds……………………..

* Click the link below to get all the Healthy Pancake Recipes
http://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

Kitchen Hint of the Day!

July 24, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Living with Diabetes………….

Replace Some Carbs With Good Fat – Monounsaturated fats — nuts, avocados, olive oil, and canola oil — can help lower your blood sugar. Just avoid huge portions so you don’t take in too many calories. Add nuts and avocado to salads and entrees. Look for salad dressings, marinades, and sauces made with canola or olive oil. You can also cook with these two oils.

Low-Carb Breakfast Recipes

April 17, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Carb Breakfast Recipes. If you have a form of Diabetes here’s some great ideas to start your morning off right. Delicious and Healthy Low-Carb Breakfast Recipes with recipes including; Sous Vide Eggs, Egg and Bacon Cauliflower English Muffin Breakfast Sandwiches, and Goat Cheese and Fresh Herb Omelet. If you have Diabetes or just looking for a healthy and delicious recipe you have to check out the EatingWell website! So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Low-Carb Breakfast Recipes
Find healthy, delicious low-carb breakfast recipes including low-carb pancakes, waffles and breakfast casserole. Healthier recipes, from the food and nutrition experts at EatingWell.

Sous Vide Eggs
A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict…………

Egg and Bacon Cauliflower English Muffin Breakfast Sandwiches
Use English muffins made with riced cauliflower in place of wheat English muffins to make a tasty breakfast sandwich that’s far lower in carbs than traditional versions. With the addition of a runny egg, crisp bacon, creamy avocado and juicy tomato, you have a satisfying healthy breakfast that will keep you full until lunch……….

Goat Cheese and Fresh Herb Omelet
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre—Vermont Creamery and Laura Chenel are straightforward varieties you’re likely to find. If you’ve got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make………

* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.eatingwell.com/recipes/18439/lifestyle-diets/low-carb/breakfast/

Kitchen Hint of the Day!

March 11, 2019 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Cooking healthier…….

Choose lean meats and reduced-fat dairy products and limit processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients. If you add fats when cooking, keep them to a minimum and use monounsaturated oils such as olive and canola oil.

Diabetic Breakfast Recipes

February 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Breakfast Recipes. Start your day off with a Delicious and Healthy Diabetic Breakfast Recipes with recipes like; Triple-Grain Flapjacks, Cinnamon Streusel Rolls, and Southwestern Waffle. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Breakfast Recipes
Find healthy, delicious diabetic breakfast recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants……..

Cinnamon Diabetic Breakfast Recipes
You don’t have to make a special trip to the bakery when you can whip up a batch of these heavenly cinnamon streusel rolls at home…………

Southwestern Waffle
This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you’d normally expect it served on toast or an English muffin, we’ve switched things up by serving it on a whole-grain waffle……….

* Click the link below to get all the Diabetic Breakfast Recipes
http://www.eatingwell.com/recipes/22609/health-condition/diabetic/breakfast/

Kitchen Hint of the Day!

November 26, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use Whole-Grain Products…….

Choose whole-grain ingredients instead of highly refined products. Use whole-wheat flour, oatmeal and whole cornmeal.

Kitchen Hint of the Day!

August 22, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Going Whole Grain………

Choose whole-grain ingredients instead of highly refined products. Use whole-wheat flour, oatmeal and whole cornmeal.

Kitchen Hint of the Day!

May 22, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Shop healthier when grocery shopping……..

* Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies.
* Choose lean meat cuts and skinless chicken breasts.
* Limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat and carbs.
Enjoy and Eat Healthy in 2018!

The Best Foods to Stock Your Pantry

February 1, 2018 at 6:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – The Best Foods to Stock Your Pantry. Diabetic Friendly Foods and Seasonings for a healthier 2018. No-Salt Seasoning, Gingersnaps and Vanilla Wafers, Flavored Olive Oil and Balsamic Vinegar are just few of the items to stock your Pantry with. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

The Best Foods to Stock Your Pantry

Stocking nutritious, convenient staples in your pantry can save the day — and your health. These dietitian-approved suggestions for foods to keep on hand will ensure you have healthful options within reach.

Fill Your Pantry
Keeping your pantry supplied with healthful foods can make mealtime easier and help to shake the takeout habit. Here are 17 diabetic foods to stock.

No-Salt Seasoning
No-salt seasoning is a good replacement for seasoning salt or regular salt. It’s usually made from a mix of dried herbs and spices, and it can be used to flavor many dishes…….

Gingersnaps and Vanilla Wafers
Gingersnaps and vanilla wafers are nice but not overindulgent treats. Three or four small cookies make a perfect companion to a cup of tea…..

Flavored Olive Oil and Balsamic Vinegar
Flavored olive oil can be used for dipping vegetables and crackers or mixing with tuna in place of mayonnaise — but use a light hand, because the calories and fat add up quickly! Try lemon-infused olive oil (citron oil) drizzled over fish, chicken, vegetables, or salad greens for a burst of flavor without adding salt.

Balsamic vinegar is a mild vinegar that (along with a drizzle of olive oil) can dress up salads and vegetables……..

* Click the link below to get all the – The Best Foods to Stock Your Pantry
http://www.diabeticlivingonline.com/food-to-eat/nutrition/best-foods-to-stock-your-pantry

Kitchen Hint of the Day!

October 17, 2017 at 5:03 AM | Posted in Kitchen Hints | Leave a comment
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Whole Grains……..

 

Choose whole grain pasta for high fiber, healthy pasta dishes. If you find that whole wheat pasta is too heavy to eat on its own, you can mix it half and half with refined pasta that is the same shape.

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