Healthy Cornbread Recipes

June 26, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cornbread Recipes. Find some Delicious and Healthy Cornbread Recipes with recipes including Real Cornbread, Whole-Grain Cornbread, and Creole Skillet Cornbread. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cornbread Recipes
Find healthy, delicious cornbread recipes, from the food and nutrition experts at EatingWell.

Real Cornbread
This traditional cornbread is made without flour, isn’t sweet and has a crumbly texture. You can change the adaptable recipe to suit your cornbread preference. For a variation, substitute 1/2 teaspoon baking soda for the baking powder and use buttermilk instead of milk. If you’re looking for a more muffin like texture, substitute flour for half the cornmeal……

Whole-Grain Cornbread
Made with whole-grain cornmeal and white whole-wheat flour, this healthy cornbread recipe is quick enough for a weeknight and perfect to serve with chili or instead of dinner rolls. We like to make a few extra batches of the dry mix and store it in the freezer. To make a batch of cornbread, just measure out 2 cups of dry mix and combine with the liquid ingredients. If you don’t want to pull out your food processor, you can skip pureeing the corn in Step 2 and instead whisk an 8-ounce can of creamed corn with the egg, milk, oil and sugar before combining with the dry ingredients……

Creole Skillet Cornbread
Baking cornbread in a cast-iron skillet results in the ideal crispy crust enclosing a tender crumb. In this recipe, tender corn kernels provide additional texture. As with many recipes, how much sugar you like in your cornbread may depend on how your grandmother made it, so add more or less sugar to taste……

* Click the link below to get all the Healthy Cornbread Recipes
https://www.eatingwell.com/recipes/18080/bread/quick-bread/cornbread/

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Healthy Pancakes Recipes

June 12, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pancakes Recipes. Start your mornings off with these Delicious and Healthy Pancakes Recipes with recipes including Healthy Pancake Mix, Egg and Bacon Pancake Breakfast Wraps, and Oatmeal Pancakes with Maple Fruit. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Pancakes Recipes
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Healthy Pancake Mix
With this whole-grain mix on hand, you can enjoy homemade pancakes on busy weekday mornings. This is also a great item to pack on camping trips. Be sure to refrigerate or freeze the mix as flaxseed meal is highly perishable……

Egg and Bacon Pancake Breakfast Wraps
Maple syrup sweetens up this easy grab-and-go breakfast wrap that adults and kids alike will love. The batter for the pancake is spread thin in the pan like a crepe for easy rolling……

Oatmeal Pancakes with Maple Fruit
Have a full house and need a breakfast idea? Here’s a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancakes, topped with fresh fruit and a decadent cinnamon-maple sauce……

* Click the link below to get all the Healthy Pancakes Recipes
https://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

Kitchen Hint of the Day!

March 15, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Diabetic Cooking Hints…..

Always buy lean cuts of meat and choose a healthy cooking method, like broiling, roasting, stir-frying, or grilling. Also buy whole-grain breads and cereals instead of ones made with processed, refined grains like white flour.

Healthy Cornbread Recipes

January 2, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cornbread Recipes. Find some Delicious and Healthy Cornbread Recipes with recipes including Creole Skillet Cornbread, Whole-Grain Cornbread, and Soup Beans with Cornbread and Kraut. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cornbread Recipes
Find healthy, delicious cornbread recipes, from the food and nutrition experts at EatingWell.

Creole Skillet Cornbread
Baking cornbread in a cast-iron skillet results in the ideal crispy crust enclosing a tender crumb. In this recipe, tender corn kernels provide additional texture. As with many recipes, how much sugar you like in your cornbread may depend on how your grandmother made it, so add more or less sugar to taste. Read the author’s story behind this recipe: Skillet Diaries: A Cast-Iron Legacy…..

Whole-Grain Cornbread
Made with whole-grain cornmeal and white whole-wheat flour, this healthy cornbread recipe is quick enough for a weeknight and perfect to serve with chili or instead of dinner rolls. We like to make a few extra batches of the dry mix and store it in the freezer. To make a batch of cornbread, just measure out 2 cups of dry mix and combine with the liquid ingredients. If you don’t want to pull out your food processor, you can skip pureeing the corn in Step 2 and instead whisk an 8-ounce can of creamed corn with the egg, milk, oil and sugar before combining with the dry ingredients……

Soup Beans with Cornbread and Kraut
Cook up your own soup beans on the stovetop or in the slow cooker (see Tip). These brothy beans get a kick when served with fermented cabbage and black-pepper-spiced skillet cornbread……

* Click the link below to get all the Healthy Cornbread Recipes
https://www.eatingwell.com/recipes/18080/bread/quick-bread/cornbread/

One of America’s Favorites – Sandwich Bread

August 31, 2020 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A commercially produced sandwich bread

A commercially produced sandwich bread

Sandwich bread (also referred to as sandwich loaf) is bread that is prepared specifically to be used for the preparation of sandwiches. Sandwich breads are produced in many varieties, such as white, whole wheat, sourdough, rye, multigrain and others. Sandwich bread may be formulated to slice easily, cleanly or uniformly, and may have a fine crumb (the soft, inner part of bread) and a light texture. Sandwich bread may be designed to have a balanced proportion of crumb and crust, whereby the bread holds and supports fillings in place and reduces drips and messiness. Some may be designed to not become crumbly, hardened, dried or have too squishy a texture. Sandwich bread can refer to cross-sectionally square, sliced white and wheat bread, which has been described as “perfectly designed for holding square luncheon meat”. The bread used for preparing finger sandwiches is sometimes referred to as sandwich bread. Pain de mie is a sandwich loaf. Some sandwich breads are designed for use in the creation of specific types of sandwiches, such as the submarine sandwich. For barbecuing, use of a high-quality white sandwich bread has been described as suitable for toasting over a fire. Gluten-free sandwich bread may be prepared using gluten-free flour, teff flour, and other ingredients.

 

 

In the 1930s in the United States, the term sandwich loaf referred to sliced bread. In contemporary times, U.S. consumers sometimes refer to white bread such as Wonder Bread as sandwich bread and sandwich loaf. Wonder Bread produced and marketed a bread called Wonder Round sandwich bread, which was designed to be used with round-shaped cold cuts and other fillings such as eggs and hamburgers, but it was discontinued due to low consumer demand. American sandwich breads have historically included some fat derived from the use of milk or oil to enrich the bread.

 

Sliced white bread

Some companies and restaurants, such as Subway, bake bread that is specifically used for the preparation of sandwiches. Pepperidge Farm produces breads designed and marketed to be used in sandwich preparation. Nature’s Pride is another brand that has produced sandwich bread. Bonn Group of Industries, a food company based in Ludhiana Punjab, India, produces a product called Super Sandwich Bread. Some supermarket chains, such as H-E-B, produce their own store brands of sandwich bread. Some mass-produced sandwich breads are sliced before being packaged, while others are packaged unsliced. Some companies, such as Nissen, also produce sandwich rolls.

 

 

In 2012, the New Jersey State Fair/Sussex County Farm and Horse Show held The Fleischmann’s yeast “Sensational Sandwich Bread” contest, in which contestants submitted their homemade sandwich bread prepared using Fleischmann’s Yeast. Breads were judged under the criteria of appearance, flavor, texture, sandwich filling and creativity. The contest included cash prizes and state and national grand-prize winners.

* My favorite is Aunt Millie’s Light Whole Grain Bread

 

 

Healthy Muffin Recipes

July 30, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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Healthy Muffin Recipes from the EatingWell website and Magazine. Healthy Muffin Recipes with recipes like; Apple-Cinnamon Muffins, Healthy Blueberry Muffins, and Berry Morning Muffin. Start your day of right with one of these Delicious and Healthy Muffin Recipes. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Muffin Recipes
Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Healthier recipes, from the food and nutrition experts at EatingWell.

Apple-Cinnamon Muffins
These healthy apple-cinnamon muffins will put you in an autumnal state of mind no matter the time of year. Sprinkling the muffins with sugar before baking gives them a crispy top, just like a coffee-shop muffin—but these are a whole lot more nutritious than your average coffee-shop muffin, thanks to wholesome ingredients like white whole-wheat flour. Serve them for breakfast or a grab-and-go snack……………..

Healthy Blueberry Muffins
We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat…………….

Berry Morning Muffin
These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol……………

* Click the link below to get all the Healthy Muffin Recipes
http://www.eatingwell.com/recipes/18097/bread/quick-bread/muffins/

Kitchen Hint of the Day!

July 1, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Healthy Vegetarian cooking…………

By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources. Vegetarians, especially vegans, need to pay attention getting enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids.

Healthy Pancake Recipes

May 6, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pancake Recipes. Start you day of right with these Delicious and Healthy Pancake Recipes like; Blueberry Pancakes, Apple-Cinnamon Pancakes, and Whole-Grain Buttermilk Pancakes. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Pancake Recipes
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Blueberry Pancakes
This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to ½ cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds………….

Apple-Cinnamon Pancakes
This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to ½ cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds……………………

Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you’ll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds………..

* Click the link below to get all the Healthy Pancake Recipes
http://www.eatingwell.com/search/results/?wt=Healthy%20Pancake%20Recipes&sort=re

Kitchen Hint of the Day!

March 3, 2018 at 6:00 AM | Posted in Kitchen Hints | 3 Comments
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Shopping healthier………..

Next visit to the Grocery Store – Choose the reduced or low-fat version of a food if possible. For example milk, cheese, yogurt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. Two more healthy meat choices are Turkey or Bison meat products. Then limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. You can still have delicious food while eating healthier!

Healthy Pancake Recipes

October 10, 2017 at 5:26 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and magazine its Healthy Pancake Recipes. Delicious and healthy Pancake recipes like; Whole-Grain Buttermilk Pancakes, German Apple Pancake, and Pumpkin Pancakes. Find these and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell website! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Pancake Recipes
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you’ll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds………..

 

German Apple Pancake
A judicious use of butter and sugar gives this classic German apple pancake—also known as a Dutch baby—less than a third of the fat and considerably fewer calories than the original breakfast treat. The topping—sautéed apples glazed with apple-cider syrup—is wonderful on oatmeal, waffles and frozen yogurt too……..

 

Pumpkin Pancakes
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds…….

 

* Click the link below to get all the Healthy Pancake Recipes.
http://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

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