Healthy Muffin Recipes

July 30, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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Healthy Muffin Recipes from the EatingWell website and Magazine. Healthy Muffin Recipes with recipes like; Apple-Cinnamon Muffins, Healthy Blueberry Muffins, and Berry Morning Muffin. Start your day of right with one of these Delicious and Healthy Muffin Recipes. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Muffin Recipes
Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Healthier recipes, from the food and nutrition experts at EatingWell.

Apple-Cinnamon Muffins
These healthy apple-cinnamon muffins will put you in an autumnal state of mind no matter the time of year. Sprinkling the muffins with sugar before baking gives them a crispy top, just like a coffee-shop muffin—but these are a whole lot more nutritious than your average coffee-shop muffin, thanks to wholesome ingredients like white whole-wheat flour. Serve them for breakfast or a grab-and-go snack……………..

Healthy Blueberry Muffins
We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat…………….

Berry Morning Muffin
These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol……………

* Click the link below to get all the Healthy Muffin Recipes
http://www.eatingwell.com/recipes/18097/bread/quick-bread/muffins/

Kitchen Hint of the Day!

July 1, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Healthy Vegetarian cooking…………

By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources. Vegetarians, especially vegans, need to pay attention getting enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids.

Healthy Pancake Recipes

May 6, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pancake Recipes. Start you day of right with these Delicious and Healthy Pancake Recipes like; Blueberry Pancakes, Apple-Cinnamon Pancakes, and Whole-Grain Buttermilk Pancakes. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Pancake Recipes
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Blueberry Pancakes
This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to ½ cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds………….

Apple-Cinnamon Pancakes
This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to ½ cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds……………………

Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you’ll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds………..

* Click the link below to get all the Healthy Pancake Recipes
http://www.eatingwell.com/search/results/?wt=Healthy%20Pancake%20Recipes&sort=re

Kitchen Hint of the Day!

March 3, 2018 at 6:00 AM | Posted in Kitchen Hints | 3 Comments
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Shopping healthier………..

Next visit to the Grocery Store – Choose the reduced or low-fat version of a food if possible. For example milk, cheese, yogurt, salad dressings and gravies. Also choose lean meat cuts and skinless chicken breasts. Two more healthy meat choices are Turkey or Bison meat products. Then limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. You can still have delicious food while eating healthier!

Healthy Pancake Recipes

October 10, 2017 at 5:26 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and magazine its Healthy Pancake Recipes. Delicious and healthy Pancake recipes like; Whole-Grain Buttermilk Pancakes, German Apple Pancake, and Pumpkin Pancakes. Find these and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell website! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Pancake Recipes
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you’ll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds………..

 

German Apple Pancake
A judicious use of butter and sugar gives this classic German apple pancake—also known as a Dutch baby—less than a third of the fat and considerably fewer calories than the original breakfast treat. The topping—sautéed apples glazed with apple-cider syrup—is wonderful on oatmeal, waffles and frozen yogurt too……..

 

Pumpkin Pancakes
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds…….

 

* Click the link below to get all the Healthy Pancake Recipes.
http://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

Healthy Breakfast Sandwich Recipes

September 20, 2017 at 5:21 AM | Posted in Eating Well | Leave a comment
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Healthy Breakfast Sandwich Recipes

From the EatingWell website and Magazine its – Healthy Breakfast Sandwich Recipes. Start your mornings off right with these delicious and healthy Breakfast Sandwich Recipes. Recipes including; Ham and Jam Crispbreads, Denver Omelet Sandwiches, and Open-Face Egg Sandwich. Find these and much more at the Eatingwell website and Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Breakfast Sandwich Recipes
Find healthy, delicious breakfast sandwich recipes, from the food and nutrition experts at EatingWell.

 

Ham and Jam Crispbreads
Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives……..

 

Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go……

 

Open-Face Egg Sandwich
In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast……

 

* Click the link below to get all the Healthy Breakfast Sandwich Recipes
http://www.eatingwell.com/recipes/18650/mealtimes/breakfast-brunch/sandwiches/

Better Choice: On-The-Go Lunches

August 28, 2016 at 5:11 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Here’s some great tips on – Better Choice: On-The-Go Lunches. All from the home of Diabetic-Friendly recipes and tips, the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 

 

Better Choice: On-The-Go LunchesDiabetic living logo

Fast-food restaurants aren’t ideal for a healthy meal, but sometimes there’s no alternative. So how can you make the best of your quick lunch? These meals get the Diabetic Living BETTER CHOICE™ stamp—they’re all acceptable options within recommended daily limits.

 

 

Approved for You

Does it feel impossible to make healthy choices on the go? Diabetic Living BETTER CHOICE™ picks are smarter options when you have to stop for a drive-through meal. They might not meet your nutritional needs perfectly, but these winners are the best choices when there’s no time to pack or make lunch. Just be mindful of sodium and calories for the rest of the day….

 
Panera

Order half of a Roasted Turkey & Avocado BLT—a comfort-food makeover with roasted turkey, applewood-smoked bacon, lettuce, vine-ripened tomatoes, and avocado on sourdough bread—and a half-order of the Classic Salad (field greens, romaine lettuce, and veggies) with BBQ Ranch Dressing. Pick up a medium Tropical Hibiscus Tea to drink…..

 

Subway

Skip a carb-heavy sandwich and go for a veggie-packed Double Chicken Chopped Salad with Fat-Free Italian Dressing. Side with apple slices and a 21-oz. Minute Maid Lite Lemonade….

 

 

* Click the link below to see all the Better Choice: On-The-Go Lunches
http://www.diabeticlivingonline.com/food-to-eat/what-to-eat/better-choice-go-lunches

Healthy Pasta Salad Recipes

June 21, 2016 at 4:51 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online its Healthy Pasta Salad Recipes. Pasta Salads to satisfy all tastes with recipes that include; Italian Pasta Salad, Greek Garden Pasta Salad, and Poblano Pasta Salad. You can find them all at the Diabetic Living Online website, enjoy! http://www.diabeticlivingonline.com/

 

 

Healthy Pasta Salad RecipesDiabetic living logo

Nothing says delicious and convenient like a fast, fresh, and easy pasta salad. And with so many variations—we have diabetes-friendly recipes for hot and cold pasta salads, meatless and chicken pasta salads—it’s a foolproof main dish or side dish to bring to any backyard barbecue or potluck.

 

 

Italian Pasta Salad

Basil boosts the flavor of this low-carb pasta salad. Crispy snap peas, sweet pepper, and olives round out the recipe for a veggie-packed side dish……

 
Greek Garden Pasta Salad

No garden needed for this pasta side dish—just fresh veggies! Fat-free or Greek yogurt mixed with light mayonnaise forms a creamy base without the calories and carbs that an everyday pasta salad dressing brings…..

 
Poblano Pasta Salad

Bring this spicy Southwestern salad recipe to a cookout to give the party an extra kick. Top the light, cold pasta salad with crunchy, heart-healthy pumpkin seeds and some queso fresco……

 

 

* Click the link below to get all the Healthy Pasta Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/healthy-pasta-salad-recipes

Turkey Breast Tenderloins w/ Noodles

May 31, 2014 at 6:03 PM | Posted in Jennie-O Turkey Products, mushrooms, Ronzoni Healthy Harvest Pasta | Leave a comment
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Today’s Menu: Turkey Breast Tenderloins w/ Noodles

 

 

Jen O Turkey Tenderloins Noodles 013

Started the morning off with a Scrambled Egg topped with a sprinkle of Sargento Reduced Fat Shredded Cheddar, Jennie – O Turkey Lean Breakfast Sausage Links, a couple of slices of buttered Klosterman Wheat Bread, and a cup of fresh Brewed Bigelow Decaf Green Tea. How did your morning start off? Been another gorgeous day out again, be nice if it stayed like this year around! Dinner tonight; Turkey Breast Tenderloins w/ Noodles.

 

 

 

 

Jen O Turkey Tenderloins Noodles 001
When it’s a Turkey Dish it’s usually Jennie – O Turkey. I’ll be using Jennie – O Extra Lean Boneless Turkey Breast Tenderloins. To prepare it I’ll need; Turkey Breast Tenderloins, Low Sodium Soy Sauce, Swanson Low Sodium Chicken Broth, Sea Salt, Ground Pepper, Hungarian Paprika, Oregano, Parsley, Mushrooms (sliced), Ronzoni Healthy Harvest Extra Wide Noodles (100% Whole Grain), and I Can’t Believe It’s Not Butter.

 

 

 

 

Jen O Turkey Tenderloins Noodles 003
I started by boiling some water for the Healthy Harvest Noodles, and cooked those by the package instructions. I had went to Meijer earlier this morning and purchased the Jennie – O Turkey Tenderloins. I took 2 of the Tenderloins and put them in a Hefty Zip Plastic Bag and added some Low Sodium Soy Sauce to marinate and put them back in the fridge for about 2 hours. Removed them from the bag and shook off the excess Soy Sauce. I then seasoned them with Sea Salt, Pepper, and Hungarian Paprika. Then pan fried them by the package instructions on medium heat. As the Tenderloins were finishing up I added my sliced Mushrooms and the Parsley. As all that was finishing up, my Noodles were just finishing also. To serve I made a bed of the Noodles, topped with a bit of Butter, and topped it with the Turkey Breast tenderloins and Mushrooms and topped that with Oregano Flakes and Kraft Reduced Fat Grated Parmesan Cheese. I put together the recipe last night when I was thinking about what to have for Dinner, and it turned out as one delicious and healthy recipe. The Jennie – O Turkey Tenderloins were delicious! Tender, moist, and seasoned just right. I left the Jennie – O Turkey Tenderloins product info at the end of the post for complete instructions on pan frying the tenderloins. For dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

Jennie O Extra Lean Boneless Turkey Breast Tenderloins

Jennie – O Extra Lean Boneless Turkey Breast Tenderloins

The versatile, 99 percent fat-free turkey breast tenderloins can be used in quick meals or more refined dishes with equal success.
Find this product in the refrigerated section of your grocery store.
Product Features:
99% fat free
Gluten Free
The Biggest Loser® product
20-oz package (1.25 lbs)

Cooking Instructions:
STOVETOP METHOD:
Sray skillet with nonstick cooking spray or add 1 to 2 teaspoons oil.
Preheat skillet over medium-high heat.
Place tenderloins in hot skillet.
Brown on both sides.
Add 1/3 cup liquid.
Reduce heat to medium-low.
Cook, covered, 35 to 40 minutes.
Always cook to well-done, 165º F. as measured by a meat thermometer.

OVEN METHOD:
Preheat oven to 350°F.
Spray 9×9 or 11×17-inch pan with nonstick cooking spray.
Place tenderloins in pan.
Add 1/3 cup liquid.
Cover with foil.
Cook 30 minutes.
Remove foil.
Cook 20 to 30 minutes more, basting occasionally if desired.
Always cook to well-done, 165º F. as measured by a meat thermometer.

 

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 10 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 50 mg Iron 4%
Sodium 75 mg Calcium 0%

 
– See more at: http://www.jennieo.com/products/90-Extra-Lean-Boneless-Turkey-Breast-Tenderloins#sthash.lbCMhUty.dpuf

 

 

 

 

Ronzoni Whole Grain Noodles

Ronzoni Healthy Harvest Whole Grain X-Wide Noodles
Whole Grain X-Wide Noodles are short flat pasta strips made with eggs. Whole Grain Noodles come in wide or extra wide. Whole Grain X-Wide Noodle are best in soup, entrées, side dishes or oven bakes. Cream or cheese sauces, gravy, light tomato sauce or simple butter (or olive oil) tosses are complementary.

 

Nutrition Facts
Serving Size: 2oz (56g)
Servings per Container: 6 Amount Per Serving
Calories 180 Calories from Fat 15
% Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 37g 12% Dietary Fiber 5g 20% Sugars 2g Protein 9g

 

 
See more at: http://pasta-products-ronzonihealthyharvest.newworldpasta.com/Whole-Grain-X-Wide-Noodle-ZX003340006508ZX9#sthash.I0qoV69j.dpuf

10 Power Foods You Should Eat This Winter

February 13, 2014 at 10:52 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Liven up those Winter Days with 10 Power Foods You Should Eat This Winter. It’s all from the Diabetic Living On Line web site.

 

Diabetic living logo
10 Power Foods You Should Eat This Winter
Include these wintertime power foods for diabetes in your meal plan to keep your health on top. Try them in our delicious diabetic recipes!

 
New Year, New You
Boost your health this season with the freshest winter ingredients. Learn which foods are at their peak during these chilly months, as well as how to pick them, how to cook them, and why they’re healthy. These foods are easy to incorporate into a diabetes meal plan and will tantalize your taste buds all winter long.

 
Brussels Sprouts
These small bulbs grow along stalks and have a taste and texture similar to cabbage. Brussels sprouts take a long time to grow and are best harvested in winter. In the produce aisle, look for sprouts that are green with little yellowing. To prepare this delicate vegetable, use fresh Brussels sprouts (refrigerate them for up to two days); rinse with cool water and remove the outer leaves…….

 

 
Pomegranate
The edible seeds of a pomegranate are the real fruit of this dry-climate-grown produce. In the United States, pomegranates are typically grown in California and Arizona, where humidity is scarce. The bright red seeds are surrounded by membranes inside and protected by a thick and colorful skin…….

 

 
* Click the link below to get all 10 Power Foods You Should Eat This Winter
http://www.diabeticlivingonline.com/food-to-eat/nutrition/10-power-foods-you-should-eat-winter?sssdmh=dm17.720516&esrc=nwdlo020414

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