Diabetic Dish of the Week – New England Clam Chowder
December 8, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Chowder, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, New England Clam Chowder, Onion, Potatoes, recipes, Reduced Fat Margarine, Skimmed milk, White Pepper, Whole Baby Clams
This week’s Diabetic Dish of the Week is New England Clam Chowder. To make this week’s Dish you’ll be needing Whole Baby Clams, Baking Potato, Onion, Skimmed Milk, White Pepper, Dried Thyme, and Reduced Fat Margarine. This version of New England Clam Chowder is only 204 calories and 29 carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
New England Clam Chowder
Jam-packed with clams, this classic seafood dish is sure to warm you up! With just seven ingredients and less than 30 minutes of preparation time, it’s the perfect dish for cozying up by the
fireside.
Yield: 2 servings
Serving size: 1 bowl chowder (1/2 of total recipe)
Ingredients
1 can (5 ounces) whole baby clams, undrained
1 baking potato, peeled and coarsely chopped
1/4 cup finely chopped onion
2/3 cup evaporated skimmed milk
1/4 teaspoon white pepper
1/4 teaspoon dried thyme
1 tablespoon reduced-fat margarine
Directions
1 – Drain clams, reserving juice. Add enough water to reserved juice to measure 2/3 cup. Combine clam juice mixture, potato, and onion in large saucepan. Bring to a boil over high heat; reduce heat and simmer 8 minutes or until potato is tender.
2 – Add milk, pepper, and thyme to saucepan. Increase heat to medium-high. Cook and stir 2 minutes. Add margarine. Cook 5 minutes or until soup thickens, stirring occasionally.
3 – Add clams; cook and stir 5 minutes or until clams are firm.
Yield: 2 servings. Serving size: 1 bowl chowder (1/2 of total recipe).
Nutrition Facts Per Serving:
Calories: 204 calories, Carbohydrates: 30 g, Protein: 14 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 205 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/new-england-clam-chowder/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
It’s Chili, Chowder, or Stew Saturday –New England Clam Chowder
December 22, 2018 at 6:02 AM | Posted in It's Chili Soups or Stews Saturday | Leave a commentTags: Chowder, Cooking, Diabetic Gourmet Magazine, Food, It's Chili Soups or Stews Saturday, New England Clam Chowder, Onion, Potatoes, recipes, Skimmed milk, Whole Baby Clams
This week’s It’s Chili, Chowder, or Stew Saturday recipe is a New England Clam Chowder. This version is only 204 calories and 29 carbs per serving. It’s from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes, Diabetes News, and Diabetes Self Management. So check the site out today! Enjoy and Eat Healthy in 2018! https://www.diabetesselfmanagement.com/
Ingredients
1 can (5 ounces) whole baby clams, undrained
1 baking potato, peeled and coarsely chopped
1/4 cup finely chopped onion
2/3 cup evaporated skimmed milk
1/4 teaspoon white pepper
1/4 teaspoon dried thyme
1 tablespoon reduced-fat margarine
Directions
1 – Drain clams, reserving juice. Add enough water to reserved juice to measure 2/3 cup. Combine clam juice mixture, potato, and onion in large saucepan. Bring to a boil over high heat; reduce heat and simmer 8 minutes or until potato is tender.
2 – Add milk, pepper, and thyme to saucepan. Increase heat to medium-high. Cook and stir 2 minutes. Add margarine. Cook 5 minutes or until soup thickens, stirring occasionally.
3 – Add clams; cook and stir 5 minutes or until clams are firm.
Yield: 2 servings. Serving size: 1 bowl chowder (1/2 of total recipe).
Nutrition Facts Per Serving:
Calories: 204 calories, Carbohydrates: 30 g, Protein: 14 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 205 mg, Fiber: 1 g
Exchanges per serving: 1 Bread/Starch, 1 Meat, 1 Milk.
https://www.diabetesselfmanagement.com/recipes/soups-stews/new-england-clam-chowder/
Create a free website or blog at WordPress.com.
Entries and comments feeds.