Baked Buttermilk Mustard Chicken Thighs w/ Egg Noodle Fettuccine, Sauteed Mushrooms,…

May 9, 2013 at 5:32 PM | Posted in baking, chicken, mushrooms, noodle | 2 Comments
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Today’s Menu: Baked Buttermilk Mustard Chicken Thighs w/ Egg Noodle Fettuccine, Sauteed Mushrooms, and Baked Multi Grain Loaf Bread.

 

 

Well it looks as though my Dad will be coming home Saturday, barring no setbacks, from the rehab center. It will be nice to have home Baked Buttermilk Mustard Chicken Thighs 004again! Really had no idea on what to have for dinner. I went to Kroger to pick up some Milk and Bread and came back with everything to make dinner tonight. Kroger had Chicken Thighs on sale and I knew I had found dinner! I had never tried any recipes with Chicken Thighs but I keep hearing on the cooking shows on TV on how good they are I thought I would give them a chance. For dinner I prepared Baked Buttermilk Mustard Chicken Thighs w/ Egg Noodle Fettuccine, Sauteed Mushrooms, and Baked Multi Grain Loaf Bread.

 

 

I found the Baked Buttermilk Mustard Chicken Thighs on-line at http://www.food.com/. Very good website stocked full of all kinds of recipes. To prepare the marinade for the Chicken I’ll need; 1/4 cup dry breadcrumbs, 2 tablespoons grated parmesan cheese, 1 teaspoon dried minced onion flakes (optional), 1/2 cup buttermilk, 2 tablespoons Dijon mustard, 2 teaspoons honey, 1/2 teaspoon sea salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder, 1/4 teaspoon dried rosemary, 1/4 teaspoon dried ground sage, and 6 chicken thighs, skinless and boneless. I first preheated the oven to 425 degrees F. I then combined the bread crumbs, Parmesan cheese; set aside. Combined the buttermilk, Dijon, honey, salt, pepper, garlic powder, rosemary, and sage. Then coated the thighs in one portion of the buttermilk mixture, then dredge in the bread crumbs; and discarded any used buttermilk or breadcrumbs that were left over. Placed the thighs on a plate so that they are not overlapping and let chill in refrigerator for 20 minutes. Coat a baking sheet with cooking spray and place in oven for 5 minutes to preheat the sheet; place thighs on the sheet and bake for 24 – 30 minutes, turning the pieces over half though the baking time. We have another keeper recipe! The Chicken Thighs had just an incredible flavor from all the ingredients and Buttermilk along with a nice crunch to them from the Bread crumbs.

 
To go with the delicious Chick Thighs I prepared some Al Dente Egg Fettuccine Noodles, Sauteed Baby Bella Mushrooms, and baked a loaf of the La Brea Bakery Take and Bake Artisan Multi Grain Loaf. Everything together made one fantastic dinner! To serve it I added the Mushrooms to the Pasta and served the Chicken Thighs on top of a bed of Pasta. For dessert later a Banana! Not a Banana Split or Bananas Foster, a Banana. They had them on sale at Kroger!

 

 

 

Baked Buttermilk Mustard Chicken ThighsBaked Buttermilk Mustard Chicken Thighs 001

Prep Time: 20 minsTotal Time: 44 minsServings: 4
Ingredients
1/4 cup dry breadcrumbs
2 tablespoons grated parmesan cheese
1 teaspoon dried minced onion flakes (optional)
1/2 cup buttermilk
2 tablespoons Dijon mustard
2 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1/4 teaspoon dried rosemary
1/4 teaspoon dried ground sage
4 chicken thighs, skinless and boneless

Directions
Preheat oven to 425 degrees F.
Combine bread crumbs, Parmesan cheese, and dried minced onion; set aside.
Combine the buttermilk, Dijon, honey, salt, pepper, garlic powder, rosemary, and sage.
Divide mixture into two portions and set one portion aside.
Coat the thighs in one portion of the buttermilk mixture, then dredge in the bread crumbs; discard any used buttermilk or breadcrumbs that are left over.
Place thighs on a plate so that they are not overlapping and let chill in refrigerator for 20 minutes.
Coat a baking sheet with cooking spray and place in oven for 5 minutes to preheat the sheet; place thighs on the sheet and bake for 24 minutes, turning the pieces over after 12 minutes.
To serve, microwave the reserved, unused buttermilk mixture on high for about 20-30 seconds or until warmed through, and drizzle as a sauce over the chicken.
Calories 265.6 Calories from Fat 14454%Total Fat 16.0 g24%Saturated Fat 4.7 g23%Cholesterol 82.3 mg27%Sodium 567.4 mg23%Total Carbohydrate 10.1 g

 

http://www.food.com/recipe/baked-buttermilk-mustard-chicken-thighs-32422

 

 

LaBrea Bakery Take and Bake Artisan Multi Grain Loaf
Satisfying, hearty and wholesome. The sweet and nutty flavor combination delivers a perfect taste.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SOUR CULTURE, FLAX SEEDS, SUNFLOWER SEEDS, MILLET, RYE FLOUR, SALT, YEAST, SUGAR, WHEAT BRAN, CANOLA OIL, WHEAT GLUTEN, WHEAT FLOUR, CULTURED WHEAT FLOUR, GUAR GUM, GUM ARABIC, WHITE DEGERMINATED CORN MEAL, CARAMEL COLOR WITH SULFITES.

Nutrition Facts
Serving Size: 1 slice (57g/2oz)
Servings Per Container: 6
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g

http://www.labreabakery.com/our-breads-foods/take-bake/multi-grain-loaf/

 

 

Al Dente Egg Fettuccine Noodles
Perfect for any occasion, any recipe, whether it is chicken soup, fettuccine alfredo or simply pasta with fresh tomatoes, olive oil and Parmesan cheese. Parents from all over the country write to us saying that even their kids can tell the difference between Al Dente Egg Fettuccine and others. That makes us feel so good!

http://www.aldentepasta.com/product-categories/fettuccines/

Mozzarella &Turkey Sausage Flatbread Pizza

October 27, 2012 at 5:35 PM | Posted in Jennie-O Turkey Products, low calorie, low carb, mushrooms, pizza | Leave a comment
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Today’s Menu: Mozzarella &Turkey Sausage Flatbread Pizza

A hot fresh made Flatbread Pizza just sounded good on this cold and blustery Saturday. I made a Mozzarella &Turkey Sausage Flatbread Pizza. I used Flatout Flatbread Thin Crust Flatbread Heritage Wheat as my Flatbread. Love this Flatbread, it’s low in carbs and calories, browns up real nice, and has a fantastic pizza crust taste.

For my toppings I used Classico Traditional Pizza Sauce, Fresh Mozzarella Cheese Slices, sliced Black Olives, Hormel Sliced Turkey Pepperoni, sliced Baby Bella Mushrooms, and Jennie – O Spicy Turkey Breakfast Sausage. Everything combined makes one fantastic Pizza! A great alternative to high calorie and carb Pizza’s. This one’s right around 350 calories and its missing none of the taste of regular Pizza! For dessert later a bowl of Breyer’s Carb Smart Vanilla Ice Cream topped with Smucker’s Sugar Free Hot Fudge Topping.

Flatout Flatbread Thin Crust Flatbreads Heritage Wheat

NEW!
7g Protein
Good Source of Fiber
Easy to make… Grill it! Bake it!

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PRETZEL CRUMB: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SODA, VITAL WHEAT GLUTEN, SOYBEAN OIL, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, OAT FIBER, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CARAMEL COLOR, DEXTROSE, SALT, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MALTODEXTRIN, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, ENZYMES. CONTAINS: WHEAT AND SOYBEANS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PRODUCTS CONTAINING MILK.

http://www.flatoutbread.com/products/thin-crust-artisan-pizza/heritage-wheat/

http://www.flatoutbread.com/category/recipes/thin-crust-flatbread-artisan-pizza/

Flatbread Pizza!

October 22, 2012 at 5:52 PM | Posted in diabetes, diabetes friendly, low calorie, low carb, pizza | 3 Comments
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Today’s Menu: Flatbread Pizza

“Ready for the oven!”

Homemade Flatbread pizza for dinner tonight! While at Walmart I came across a new item from Flatout Bread, Flatout Flatbread Thin Crust Flatbread Heritage Wheat. I love all their products all are fresh, low calorie, and low carb, and they taste great! An entire Flatbread Pie/Crust is only 150 calories and 27 carbs! That’s fantastic for those watching your calories or those with diabetes. I’ve left the link to Flatout’s web site at the end of the post along with another link that has Flatbread Pizza recipes. I used Classico Traditional Pizza Sauce for my sauce. Nice thick sauce that’s well seasoned, 40 calories and 7 carbs per serving (1/2 Cup).

For my toppings I used sliced Black Olives, Hormel Sliced Turkey Pepperoni, Mezzetta Deli Style Tamed Sliced Jalapenos, and topped it all with some fresh grated Dutch Gouda. It turned out fantastic! The flatbread toasted up just perfect. I baked it at 350 degrees for 5 minutes. I’ve found a new pizza, plus it’s a healthier version. For dessert later a bought a small block of Kraft 2% Sharp Cheddar so I’ll slice some off to cracker size pieces and have the Cheese on Ritz Whole Grain Crackers.

“We have pizza”

Flatout Flatbread Thin Crust Flatbreads Heritage Wheat

NEW!
7g Protein
Good Source of Fiber
Easy to make… Grill it! Bake it!

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PRETZEL CRUMB: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SODA, VITAL WHEAT GLUTEN, SOYBEAN OIL, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, OAT FIBER, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CARAMEL COLOR, DEXTROSE, SALT, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MALTODEXTRIN, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, ENZYMES. CONTAINS: WHEAT AND SOYBEANS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PRODUCTS CONTAINING MILK.

http://www.flatoutbread.com/products/thin-crust-artisan-pizza/heritage-wheat/

http://www.flatoutbread.com/category/recipes/thin-crust-flatbread-artisan-pizza/

Classico Traditional Pizza Sauce

Traditional Pizza Sauce

Centuries ago in Naples, baked flatbread with toppings was first called “pizza.” Its sauce was crafted from simple ingredients like ripened tomatoes, olive oil, basil and garlic. Here, these same ingredients are combined with a hint of oregano and fennel to form a timeless classic.

Ingredients:

Tomato Puree (Water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Olive Oil, Salt, Spices, Granulated Garlic.

Nutrition Facts
Serving Size 1/4 cup (60g)
Servings per Container about 7
Amount Per Serving
Calories 40
Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g

http://www.classico.com/pizza-sauces/traditional-pizza-sauce.aspx

Hungry Girl 100% Whole Wheat w/Flax Foldit Flatbread

October 30, 2011 at 1:15 PM | Posted in diabetes, diabetes friendly, Food, Jennie-O Turkey Products, Kraft Cheese | Leave a comment
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I am hopelessly addicted to pasta, bread, and rice. So I’m always looking for new and healthier products.
I found a new product, well new to me, called Hungry Girl Foldit Flatbread. There are different types and I tried the 100% Whole Wheat w/Flax Foldit Flatbread. You can put anything you want inside and then fold one end over, kind of like a taco shell but bread.  I made mine for lunch and put some Jennie – O Turkey Tenders I had left over from the other night and a half piece of Kraft 2% Deli Style Sliced Sharp Cheddar. I then warmed it up in my Panini Maker. Tasted fantastic and browned up beautifully! Another new product to keep on hand. One serving is one piece – 100 calories, 0 fat, 290 mg sodium, 19 g carbs, 3 g fiber, and 6 g protein.

Hungry Girl 100% Whole Wheat with Flax

90 Calories
Excellent Source of ALA Omega 3

Excellent Source of Fiber
43% Less Net Carbs than sliced bread
Tasty!
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, OAT FIBER, GRAIN BLEND (CUT WHEAT, WHEAT BRAN, CUT RYE, CORN MEAL, BARLEY GRITS, BULGAR WHEAT, STEEL CUT OATS, OAT FLAKES, YELLOW CORN GRITS, BARLEY FLAKES, RYE CHOPS, HULLED MILLET, WHEAT FLAKES), FLAX SEED MEAL, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTITOL, SUGAR, MOLASSES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, WHEAT PROTEIN ISOLATE, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, XANTHAN GUM, SALT, L-CYSTEINE, CALCIUM PEROXIDE, ENZYMES. CONTAINS: WHEAT AND SOYBEANS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PRODUCTS CONTAINING MILK AND CHEESE.

Nutrition Facts
Serving Size 1 flatbread (43g)

Amount Per Serving
Calories from Fat 25
Calories 90

% Daily Values*
Total Fat 2.5g     4%
Saturated Fat 0g     0%
Trans Fat 0g
Cholesterol 0mg     0%
Sodium 360mg     15%
Total Carbohydrate 15g     5%
Dietary Fiber 7g     28%
Sugars –
Protein 7g

Vitamin A –         Vitamin C –
Calcium –         Iron –
*    Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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