An Apple a day……..

November 26, 2020 at 10:32 AM | Posted in cooking, Food, fruits | Leave a comment
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The Health Benefits of Apples


Core Benefits

The old cliché exists for a reason: An apple a day benefits your whole body in multiple ways. One of the most widely grown and eaten fruits in the world, they come in more than 7,500 varieties. They are healthiest when you eat them fresh and whole (as opposed to pre-sliced, juiced, or as applesauce). A medium one has about 80 calories, 1 gram of protein, 19 grams of natural sugar, and zero fat, sodium, or cholesterol……………….

* Click the link below for the entire article
https://www.webmd.com/diet/ss/slideshow-health-benefits-apples

Health Benefits of Pumpkin

November 7, 2018 at 1:41 PM | Posted in Food | 2 Comments
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I came across an excellent article on the Health Benefits of Pumpkin. It’s from the Web MD website (https://www.webmd.com/). You can click the link at the end of the post to see the whole article or click the link above to go to the Web MD website. Enjoy and Eat Healthy!

Health Benefits of Pumpkin

Beta Carotene Boost
Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs, kidneys, and other organs stay healthy………

* Click the link below to read the entire article.
https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin

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