Diabetic Dish of the Week – Vegetable Curry

September 15, 2015 at 5:13 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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For this week’s Diabetic Dish of the Week – Vegetable Curry. Potatoes, Onions, Tomatoes, Peppers, Peas, and Spices make up this week’s dish!

 
Vegetable Curry

Ingredients
4 Baking Potatoes (Chopped)
1 Large Yellow Onion (Chopped)
1 Red Bell Pepper (Chopped)
2 Carrots (Chopped)
2 Tomatoes (Chopped)
3 Cups Cauliflower Florets
1 Can (6 ounces) Tomato Paste
1/4 Cup water
2 Teaspoons Whole Cumin Seed
1/2 Teaspoon Sea Salt
1/2 Teaspoon Garlic Powder
1 Package (10 ounces) Frozen Peas (Thawed)

 

Directions

1 – Combine Potatoes, Onion, Bell Pepper, Carrots, and Tomatoes in the Crock Pot. Stir in Cauliflower, Tomato Paste,Water, Cumin, Sea Salt, and Garlic Powder.

2 – Cover; cook on low 8-9 hours. Stir in Peas before serving.

Diabetic Dish of the Week – Vegetable Curry

September 1, 2015 at 5:08 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , ,

For this weeks Diabetic Dish of the Week is a Vegetable Curry. It’s a meatless dish which has everything from potatoes to cauliflower in it! So fire up the crock pot for this delicious recipe!

 
Ingredients

4 Baking Potatoes, chopped
1 Large Yellow Onion, chopped
1 Red Bell Pepper, chopped
2 Carrots, chopped
2 Tomatoes, chopped
3 Cups Cauliflower Florets
1 Can Tomato Paste
3/4 Cup Water
2 Teaspoons Whole Cumin Seed
1/2 Teaspoon Ground Mustard
1/2 Teaspoon Sea Salt
1/2 Teaspoon Garlic Powder
1 Package (10 Ounces) Frozen Peas, thawed

 

Instructions

1 – Combine Potatoes, Onion, Bell Pepper, Carrots, and Tomatoes in the Crock Pot. Stir in the Cauliflower, Tomato Paste, Water, and all the Spices.

2 – Cover, and cook on low 8 – 9 hours. Stir in Peas just before serving.

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