Diabetic Dish of the Week – Vegetable Curry

September 15, 2015 at 5:13 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , ,

For this week’s Diabetic Dish of the Week – Vegetable Curry. Potatoes, Onions, Tomatoes, Peppers, Peas, and Spices make up this week’s dish!

 
Vegetable Curry

Ingredients
4 Baking Potatoes (Chopped)
1 Large Yellow Onion (Chopped)
1 Red Bell Pepper (Chopped)
2 Carrots (Chopped)
2 Tomatoes (Chopped)
3 Cups Cauliflower Florets
1 Can (6 ounces) Tomato Paste
1/4 Cup water
2 Teaspoons Whole Cumin Seed
1/2 Teaspoon Sea Salt
1/2 Teaspoon Garlic Powder
1 Package (10 ounces) Frozen Peas (Thawed)

 

Directions

1 – Combine Potatoes, Onion, Bell Pepper, Carrots, and Tomatoes in the Crock Pot. Stir in Cauliflower, Tomato Paste,Water, Cumin, Sea Salt, and Garlic Powder.

2 – Cover; cook on low 8-9 hours. Stir in Peas before serving.

Diabetic Dish of the Week – Vegetable Curry

September 1, 2015 at 5:08 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , ,

For this weeks Diabetic Dish of the Week is a Vegetable Curry. It’s a meatless dish which has everything from potatoes to cauliflower in it! So fire up the crock pot for this delicious recipe!

 
Ingredients

4 Baking Potatoes, chopped
1 Large Yellow Onion, chopped
1 Red Bell Pepper, chopped
2 Carrots, chopped
2 Tomatoes, chopped
3 Cups Cauliflower Florets
1 Can Tomato Paste
3/4 Cup Water
2 Teaspoons Whole Cumin Seed
1/2 Teaspoon Ground Mustard
1/2 Teaspoon Sea Salt
1/2 Teaspoon Garlic Powder
1 Package (10 Ounces) Frozen Peas, thawed

 

Instructions

1 – Combine Potatoes, Onion, Bell Pepper, Carrots, and Tomatoes in the Crock Pot. Stir in the Cauliflower, Tomato Paste, Water, and all the Spices.

2 – Cover, and cook on low 8 – 9 hours. Stir in Peas just before serving.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

WELLINGTON BAKEHOUSE

sharing the joy of making delicious things

VeteranMovesforMenIntheKitchen.com

How to feed yourself and your loved one

Simply Grateful Cooking

Chopping, peeling, cutting, frying, baking, boiling, and mixing my way to Food Worth Coming Home To!

Gluten Free Rhi

Coeliac Made Easy

Bonnie Brazil

Recipes & Nutrition

Healthy Fresh Recipes

The best source of Healthy Fresh Recipes News

My Day Is Booked

Read All About It

PLAN-B-EATRIZ

All that life is to me. Good, not so good, but always real.

eat. run. southern.

a guide to food and health with a southern twist

Homemaker's Habitat

Homemade Food & Fun for Families

Nordic Violet

Food photography, easy recipes & magical slow life