“Meatless Monday” Recipe of the Week – SPINACH WITH GARLIC, RAISINS AND PEANUTS

January 13, 2020 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is SPINACH WITH GARLIC, RAISINS AND PEANUTS. I’ve got a Vegetarian Side Dish to pass along this week – SPINACH WITH GARLIC, RAISINS AND PEANUTS. Made using Garlic Cloves, Dried Hot Pepper Flakes, Red Bell Pepper, Baby Spinach, Raisins, Unsalted Dry Roasted Peanuts, and Black Pepper. Perfect Side Dish for Vegetarian Dinner. The recipe comes from the Diabetic Gourmet Magazine website which has huge selection of Diabetic Friendly Recipes so be sure to check it out. Enjoy and Eat Healthy in 2020!  https://diabeticgourmet.com/

SPINACH WITH GARLIC, RAISINS AND PEANUTS
Ingredients

1 tablespoon peanut oil
2 garlic cloves, thinly sliced
A pinch dried hot red pepper flakes
1 small red bell pepper, cored, seeded and cut into thin strips
2 pounds fresh baby spinach*, rinsed and spun
1/4 cup golden raisins
1/4 cup unsalted dry-roasted peanuts, chopped
Salt and freshly ground black pepper

Directions

1 – In large non-stick skillet, heat oil over medium-high heat; add garlic and red pepper flakes and cook, shaking pan here and there, just until edges of garlic are brown.
2 – Add red bell pepper and cook, tossing or stirring, another minute. Add spinach, raisins and peanuts; using tongs, flip spinach from underneath to over on top to distribute mixture and evenly cook.
3 – Saute just until wilted and released water has mostly evaporated, about 2 minutes. Season with salt and pepper.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 143
Fat: 9 grams
Protein: 9 grams
Carbohydrates: 12 grams
https://diabeticgourmet.com/diabetic-recipes/spinach-with-garlic-raisins-and-peanuts

 

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