Jennie – O Recipe of the Week – Turkey Ham and Egg on English Muffin

January 1, 2016 at 6:33 AM | Posted in Uncategorized | Leave a comment
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For this week’s Jennie – O Recipe of the Week – Turkey Ham & Egg on English Muffin. start your day off with a healthy and delicious Breakfast Sandwich! This one uses Jennie – O Turkey Ham and also a split and toasted English Muffin. Toppings of Tomatoes, Italian Dressing, Eggs or Egg Substitute, Chives and more. You can find this recipe on the Jennie – O website which has a fantastic selection of delicious and healthy recipes and ideas. http://www.jennieo.com/

 

 

Turkey Ham & Egg on English Muffin

IngredientsTurkey Ham & Egg on English Muffin
2 slices tomato
2 tablespoons Italian dressing
4 slices JENNIE-O® Turkey Ham
2 eggs or ½ cup egg substitute
2 tablespoons water
1 tablespoon chopped fresh chives
2 English muffins, split and toasted
⅓ cup WHOLLY GUACAMOLE® guacamole
Directions
1 – Marinate tomato slices in dressing 10 minutes.

2 – Sauté turkey ham over medium heat 1 minute on each side.

3 – In bowl whisk eggs, water and chives. In non-stick skillet over medium heat, cook egg mixture.

4 – Spread muffin half with guacamole. Top with turkey ham, scrambled eggs, marinated tomato and remaining muffin half.

Nutritional InformationJennie O Make the Switch
Calories 350 Fat 20g
Protein 19g Cholesterol 30mg
Carbohydrates 29g Sodium 940mg
Fiber 4g Saturated Fat 4.5g
Sugars 11g

http://www.jennieo.com/recipes/139-Turkey-Ham-and-Egg-on-English-Muffin

 

 

 

Jennie – O Turkey Ham
Our Turkey Ham is the ideal choice for flavor and versatility. Try it as a tasty addition to breakfast egg bakes or ham and cheese strata; prepare lunchtime favorites when slicing it for sandwiches or dicing it for salads.
Find this product in the refrigerated section of your grocery store.

 

Nutritional Information
Serving Size 56 g Total Carbohydrates 2 gJennie - O Turkey Ham
Calories 60 Dietary Fiber 0 g
Calories From Fat 30 Sugars 1 g
Total Fat 4.0 g Protein 8 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 30 mg Iron 4%
Sodium 510 mg Calcium 0%
Ingredients
TURKEY THIGH MEAT WITH A PORTION OF. GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.

http://www.jennieo.com/products/110-Turkey-Ham

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