Recipes for a Healthy Gut

May 4, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , ,

From the EatingWell website and Magazine its Recipes for a Healthy Gut. Fiber Rich, Healthy, Delicious Recipes for a Healthy Gut. Find recipes like; Lemony Linguine with Spring Vegetables, Miso Vegetable Soup, and Korean Turkey Burgers with Kimchi. Find these recipes and more all at the EatingWell website. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Recipes for a Healthy Gut
Looking to improve digestion and boost immunity? Look no further than EatingWell’s quick and easy recipes featuring probiotic and fiber-rich foods known to help feed a healthy gut.

Lemony Linguine with Spring Vegetables
Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that’s left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh………..

Miso Vegetable Soup
Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that’s substantial enough to leave you feeling satisfied…………..

Korean Turkey Burgers with Kimchi
Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi–a fermented mixture of cabbage and other vegetables–which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores…………

* Click the link below to get all the Recipes for a Healthy Gut
http://www.eatingwell.com/recipes/23043/lifestyle-diets/healthy-gut/slideshow/recipes-for-a-healthy-gut/

Advertisements

Diabetic Recipes: Healthy Grilling Favorites

June 9, 2017 at 4:54 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , ,

From the Diabetic Living Online website its – Diabetic Recipes: Healthy Grilling Favorites. Delicious and Diabetic Friendly Healthy Grilling Favorites. Recipes including; Thai Turkey Burgers, Grilled Chicken and Creamy Corn, and Peppered Ribeye Steaks with Grilled Sweet Peppers. You can find these recipes and more all on the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Recipes: Healthy Grilling Favorites

From must-try marinades to the best burgers, these sizzling grilling recipes are packed with flavor while keeping carbs, calories, and fat in check. Our hot-off-the-grill dinners, lunches, and sides are yummy and healthful choices for your next cookout.

 

 

Thai Turkey Burgers

Thai seasoning is a blend that is reminiscent of the classic flavors of Thai cooking. The ingredients vary widely by brand but often include garlic, coriander, onion, cilantro, and pepper. Look for it at food specialty stores or larger supermarkets…….

 

 

Grilled Chicken and Creamy Corn

A serving of this delicious grilled dinner has 29 grams of protein and fewer than 300 calories, making it a healthful option for a diabetic meal plan……..

 

 

Peppered Ribeye Steaks with Grilled Sweet Peppers

To cut down on time in the kitchen, rub the meat with the paprika mixture and start it chilling while you prepare the grilled peppers…….

 

 

* Click the link below to get all the Diabetic Recipes: Healthy Grilling Favorites
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-recipes-healthy-grilling-favorites

Our Best Potluck Recipes

May 30, 2017 at 5:35 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , ,

From the Diabetic Living Online website its Our Best Potluck Recipes. Diabetic Friendly entire meal Potluck recipes. Delicious recipes including; Green Beans with Peppers and Pineapple, Five-Spice Chicken Wings, and Thai Turkey Burgers. You can find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 
Our Best Potluck Recipes
We’ve gathered a list of our most popular crowd-pleasing recipes! These desserts, main dishes, and appetizers are perfect for potlucks.

 

 

Green Beans with Peppers and Pineapple

This low-carb side dish is both tasty and striking. Our unique green bean recipe incorporates fresh pineapple and lime for a summery spin on the potluck classic……

 
Five-Spice Chicken Wings

Add an Asian flair to wings with plum sauce and five-spice powder. Potluck guests will never know these wings are diabetes-friendly — each has just 32 calories, 1 gram of fat, and 3 grams of carb…….

 
Thai Turkey Burgers

Skip traditional mustard and ketchup, and instead flavor low-fat turkey patties with curry, basil, and a savory peanut sauce. Top with fresh mango slices for a burger that has 213 calories, 4 grams of fat, and 23 grams of carb per serving………

 

 
* Click the link below to get all the Our Best Potluck Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-potluck-recipes?page=0

Diabetic Recipes: Healthy Grilling Favorites

March 4, 2017 at 6:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the Diabetic Living Online website its – Diabetic Recipes: Healthy Grilling Favorites. Delicious and Diabetic Friendly Recipes including recipes like; Thai Turkey Burgers, Grilled Vegetable Platter, and Peppered Ribeye Steaks with Grilled Sweet Peppers. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Recipes: Healthy Grilling FavoritesDiabetic living logo

From must-try marinades to the best burgers, these sizzling grilling recipes are packed with flavor while keeping carbs, calories, and fat in check. Our hot-off-the-grill dinners, lunches, and sides are yummy and healthful choices for your next cookout.

 

 

Thai Turkey Burgers

Thai seasoning is a blend that is reminiscent of the classic flavors of Thai cooking. The ingredients vary widely by brand but often include garlic, coriander, onion, cilantro, and pepper. Look for it at food specialty stores or larger supermarkets….

 
Grilled Vegetable Platter

Grilled veggies marinated in balsamic vinegar are a delicious, diabetes-friendly choice. Add lean meat and another nonstarchy side for a complete meal your family will love……

 
Peppered Ribeye Steaks with Grilled Sweet Peppers

To cut down on time in the kitchen, rub the meat with the paprika mixture and start it chilling while you prepare the grilled peppers……

 

 

* Click the link below to get all the Diabetic Recipes: Healthy Grilling Favorites
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-recipes-healthy-grilling-favorites

Diabetic Recipes: Healthy Grilling Favorites

November 2, 2016 at 5:40 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , ,

From the Diabetic Living Online website its – Diabetic Recipes: Healthy Grilling Favorites. Recipes including; Thai Turkey Burgers, Grilled Vegetable Pitas, and Grilled Fish with Garlic Marinade. You can find them all at Diabetic Living Online website! Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Recipes: Healthy Grilling FavoritesDiabetic living logo

From must-try marinades to the best burgers, these sizzling grilling recipes are packed with flavor while keeping carbs, calories, and fat in check. Our hot-off-the-grill dinners, lunches, and sides are yummy and healthful choices for your next cookout.

 

 

 

Thai Turkey Burgers

Thai seasoning is a blend that is reminiscent of the classic flavors of Thai cooking. The ingredients vary widely by brand but often include garlic, coriander, onion, cilantro, and pepper. Look for it at food specialty stores or larger…..

 

 

Grilled Vegetable Pitas

Perfect for outdoor dining, these pitas filled with fiber-rich grilled vegetables and tangy feta cheese boast only 200 calories per serving…..

 
Grilled Fish with Garlic Marinade

This restaurant-worthy marinade is featured with grilled fish — but it also works with poultry, beef, or pork. Enjoy this low-carb recipe with a side of your favorite summer veggies…..

 

 

* Click the link below to see all the – Diabetic Recipes: Healthy Grilling Favorites
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-recipes-healthy-grilling-favorites

Diabetic Recipes: Healthy Grilling Favorites

June 3, 2016 at 5:04 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , ,

From the Diabetic Living Online website its Diabetic Recipes: Healthy Grilling Favorites. Recipes like; Thai Turkey Burgers, Grilled Vegetable Pitas, and Grilled Fish with Garlic Marinade. Find them all at the Diabetic Living Online website, home of Diabetic Friendly Recipes! http://www.diabeticlivingonline.com/

 

 

Diabetic Recipes: Healthy Grilling FavoritesDiabetic living logo

From must-try marinades to the best burgers, these sizzling grilling recipes are packed with flavor while keeping carbs, calories, and fat in check. Our hot-off-the-grill dinners, lunches, and sides are yummy and healthful choices for your next cookout.

 

 

Thai Turkey Burgers

Thai seasoning is a blend that is reminiscent of the classic flavors of Thai cooking. The ingredients vary widely by brand but often include garlic, coriander, onion, cilantro, and pepper. Look for it at food specialty stores or larger supermarkets……

 
Grilled Vegetable Pitas

Perfect for outdoor dining, these pitas filled with fiber-rich grilledvegetables and tangy feta cheese boast only 200 calories per serving……

 
Grilled Fish with Garlic Marinade

This restaurant-worthy marinade is featured with grilled fish — but it also works with poultry, beef, or pork. Enjoy this low-carb recipe with a side of your favorite summer……

 

 

* Click the link below to get all the Diabetic Recipes: Healthy Grilling Favorites
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-recipes-healthy-grilling-favorites

Sweet Mustard and Roasted Red Pepper Turkey Burger w/ Lay’s Kettle Chips

July 7, 2014 at 5:15 PM | Posted in Jennie-O Turkey Products, Sargento's Cheese | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Sweet Mustard and Roasted Red Pepper Turkey Burger w/ Lay’s Kettle Chips

 

 

Turkey Burger, muenster cheese bib lettuce 003

After a beautiful weekend of perfect weather, the heat and humidity returned. Picked up a couple of items for my dinner tonight, did some laundry, and cleaned the fridge with a good scrubbing. For dinner tonight I prepared a Sweet Mustard and Roasted Red Pepper Turkey Burger w/ Lay’s Kettle Chips.

 

 
I used, as usual, Jennie – O Extra Lean Ground Turkey Breast. Formed it into patties, freezing 3 of the Burgers, and seasoned them with McCormick Grinder Sea Salt, and Black Peppercorn. Pan fried them in Canola Oil about 8 minutes, 4 minutes per side. Nice char on the outside and moist on the inside. Served it on a Healthy Choice Wheat Hamburger Buns, which are only 80 calories and 13 net carbs. Topped it with a Sweet Hot Stone Ground Mustard, Delallo Roasted Red Peppers, Boston Bib Lettuce, and a slice of Boar’s Head Muenster Cheese. One loaded and tasty Turkey Burger! For a side I had some Lay’s Kettle Cooked Lattice Cut Aged Cheddar and Black Pepper Potato Chips, now that’s a mouthful! A new Lay’s product and a very good tasting Chip, 150 calories and 16 net carbs. For dessert later a Jello Sugar Free Dark Chocolate Mousse.

 

 

 

 

 
LAY’S® Kettle Cooked Lattice Cut Aged Cheddar & Black Pepper Flavored Potato Chipslays-kettle-cooked-lattic-cut-aged-cheddar-black-pepper
* Aged Cheddar & Black Pepper flavor
* No artificial flavors
* No preservatives

New Lattice Cut Kettle Cooked potato chips start with a Lay’s signature potato, sliced thick and cut into a unique open-cut lattice shape. They are then kettle cooked in small batches to provide a crispy texture to allow for maximum crunch and flavor.

Lay’s Kettle Cooked Lattice Cut Aged Cheddar and Black Pepper brilliantly pairs smooth aged cheddar cheese with a kick of black pepper.

 

 

 

 

 

 

 

 

 

Jennie – O Extra Lean Ground Turkey BreastJennie O Extra Lean Ground

Extra Lean Ground Turkey Breast
Our leanest ground turkey, all natural, 99 percent fat-free with no gluten.
Product Features:
99% fat-free
Gluten Free
All Natural
The Biggest Loser® Product
20-oz (1.25 lbs) or 40-oz package (2.5 lbs)

Cooking Instructions:
STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Add ground turkey to hot skillet.
* Stir to crumble, approximately 14 to 16 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer.

 

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 120 Dietary Fiber 0 g
Calories From Fat 15 Sugars 0 g
Total Fat 1.5 g Protein 26 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 55 mg Iron 4%
Sodium 70 mg Calcium 0%

 

 

– See more at: http://www.jennieo.com/products/3-Extra-Lean-Ground-Turkey-Breast#sthash.JhJa9l2O.dpuf

Jennie – O Product of the Week – Jalapeno Jack Turkey Burgers

April 3, 2014 at 8:48 AM | Posted in Jennie-O Turkey Products | Leave a comment
Tags: , ,

Jennie – O Jalapeno Jack Turkey Burgers

 

Grill or fry these juicy 1/3 pounders as a better choice for your family.Jennie - O Jalapeno Jack Turkey Burgers

 

 

Cooking Instructions:
GRILL METHOD:
* On preheated grill over medium heat.
* Place burgers 4 inches from heat source 7 – 9 minutes per side (turning twice) and until fully cooked to 165°F.

BROILER METHOD:
* In preheated broiler on high setting, place frozen burgers on broiler pan and position 4 inches from heat source.
* Broil 13-15 minutes per side (turning twice) and until fully cooked to 165°F.
* Cooking times are approximate; always cook to and internal temperature of 165°F. as measured with a meat thermometer.
* Do not microwave.

 
Nutritional Information
Serving Size 149 g Total Carbohydrates 0 g
Calories 250 Dietary Fiber 0 g
Calories From Fat 150 Sugars 0 g
Total Fat 16.0 g Protein 27 g
Saturated Fat 5.0 g Vitamin A 2%
Trans Fat .0 g Vitamin C 4%
Cholesterol 95 mg Iron 4%
Sodium 680 mg Calcium 8%
Ingredients
WHITE TURKEY, PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE)), JALAPENO SEASONING (SALT, DEXTROSE, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED JALAPENO PEPPER, GARLIC POWDER, SPICE, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS), NATURAL FLAVORING. NO GLUTEN. CONTAINS MILK.

 
– See more at: http://www.jennieo.com/products/153-Jalapeno-Jack-Turkey-Burgers#sthash.gcwvXgPN.dpuf

Jennie – O Turkey Burgers – All White Meat

March 8, 2014 at 6:44 AM | Posted in Jennie-O Turkey Products | Leave a comment
Tags: , , , ,

I’ve had these many times, great item to have in the freezer.

 

 

Jennie – O Turkey Burgers – All White MeatJennie O Turkey Burgers - All White Meat

 
Turkey Burgers – All White Meat
Grill or fry these juicy 1/3 pounders as a better choice for your family.
Find this product in the freezer section of your grocery store.

 

Product Features:
* Gluten Free
* All Natural
* Six 1/3 lb. burger patties

Cooking Instructions:
GRILL METHOD:
On preheated grill over medium heat.
Place burgers 4 inches from heat source 7 – 9 minutes per side (turning twice) and until fully cooked to 165°F.
Always cook to an internal temperature of 165°F.

 
Nutritional Information
Serving Size 149 g Total Carbohydrates 0 g
Calories 200 Dietary Fiber 0 g
Calories From Fat 90 Sugars 0 g
Total Fat 10.0 g Protein 28 g
Saturated Fat 3.0 g Vitamin A 2%
Trans Fat .0 g Vitamin C 4%
Cholesterol 100 mg Iron 6%
Sodium 410 mg Calcium 2%
Ingredients
WHITE TURKEY, CONTAINS 2% OR LESS SALT, NATURAL FLAVORING, SEASONING (NATURAL FLAVORING, SALT, POTATO MALTODEXTRIN), ONION POWDER, GARLIC POWDER. NO GLUTEN.

 
– See more at: http://www.jennieo.com/products/66-Turkey-Burgers—All-White-Meat#sthash.CZQ5uFN6.dpuf

Mushroom and Sharp Cheddar Turkey Burger w/ 3 Bean Salad and Baked Fries

March 7, 2014 at 6:16 PM | Posted in Jennie-O Turkey Products, Ore - Ida, Sargento's Cheese, turkey burger | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Mushroom and Sharp Cheddar Turkey Burger w/ 3 Bean Salad and Baked Fries

 

 

Turkey Burger 3 Bean Salad Fries 005

 

Oh I hope winter is over, because today has really spoiled everyone around here today. Sunny and in the low 50’s! And they say the 60’s are on the way. We deserve this it’s been one long, cold, and snowy winter. Was able to get outside a couple of times today to enjoy this weather. For dinner tonight I prepared a Sharp Cheddar Turkey Burger w/ 3 Bean Salad and Baked Fries.

 

 

 

 

I used the Jennie – O Turkey Burger Patties (Lean). Only 180 calories and 9 g fat and already made into fresh patties. Pan fried Turkey Burger 3 Bean Salad Fries 006them in a 1/2 Tbs of Canola Oil and seasoned it with Sea Salt and Ground Black Pepper. I served it on an Aunt Millie’s Reduced Calorie Whole Grain Bun and topped with sautéed sliced Baby Bella Mushrooms and a slice of Sargento Ultra Thin Sharp Cheddar. I also baked some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries and had a serving of Read’s 3 Bean Salad. It comes in a can and you can prepare it various ways. I just opened the can and put it in a plastic bowl, put the lid on, and set in the refrigerator to chill for a couple of hours or so. I served these cold. For dessert later a Jello Sugar Free Double Chocolate Pudding.

 

 

 

 
Jennie – O Lean Turkey Burger PattiesJennie o Lean Turkey Burgers

An all-natural burger choice.
Product Features:
* Gluten Free
* All Natural
* The Biggest Loser® product

 

Cooking Instructions:
STOVETOP METHOD:
Spray skillet with nonstick cooking spray or add 1-2 teaspoons of oil.
Preheat skillet over medium-high heat.
Place burgers patties in hot skillet.
Cook approximately 15 to 17 minutes, turning occasionally (2-3 times).
Always cook to well-done, 165°F. as measured by a meat thermometer.

 

Nutritional Information
Serving Size 112 g Total Carbohydrates 0 g
Calories 180 Dietary Fiber 0 g
Calories From Fat 80 Sugars 0 g
Total Fat 9.0 g Protein 21 g
Saturated Fat 2.5 g Vitamin A 2%
Trans Fat .0 g Vitamin C 0%
Cholesterol 80 mg Iron 6%
Sodium 100 mg Calcium 2%

 

 

– See more at: http://www.jennieo.com/products/70-Lean-Turkey-Burger-Patties#sthash.BexBV2hD.dpuf

 

 

 

 

Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style FriesOre Ida Simply

 

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g

 

 

http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

SurreyKitchen

Living Life and Food

Eat the Vegan Rainbow

tips & tricks for plant-based home cooks

Shanice eats

Food, Music & Lifestyle journal

Tony's Fun Kitchen

Food Recipes, Good Times, Fun Conversation

Zest4Food

Savour the seasons with me on a virtual culinary journey and discover international cooking and baking recipes

vickidelbrouck

how to shop the sales and plan menus your kids will love

Green Kitchen Stories

Healthy Vegetarian Recipes.

joypassiondesire

No matter what you have been through, you can feel good again

The Wooden Skillet

- Wholesome + Healing + Real Food -

oliviagonzalez

Chef, Blogger and Food Photographer

The Literary Feast

“One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf

Home Cooking Heaven

Delicious, hearty, homecooked recipes

More Time at the Table

Cooking with Alyce Morgan

The Painted Apron

This WordPress.com site is about inspiration, creativity, painting & food!

Cats and Cravings

The good life for busy people

It's Katia, Not Katie

A lifestyle blog written by a food obsessed twenty-something with a mild shopping addiction.