Diabetic Dish of the Week – Turkey and Veggie Roll-Ups

July 7, 2015 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | 1 Comment
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For this week’s Diabetic Dish of the Week it’s Turkey and Veggie Roll-Ups. Hummus, Baby Spinach, and Jennie – O Sliced Oven Roasted Turkey Breast makes this one good sounding Roll-Up!

 

Turkey and Veggie Roll-Ups

Makes 2 Servings

Ingredients
2 Tablespoons Hummus (any flavor)
1 (8 – Inch) Whole Grain Tortilla
1/4 Cup Sliced Baby Spinach
2 Slices Jennie – O Sliced Oven Roasted Turkey Breast
1/4 Cup Thinly Sliced English Cucumber
1 or 2 Slices of Sargento Ultra Thin Swiss Cheese
1/4 Cup Thinly Sliced Carrot

 

Directions
Spread Hummus on Tortilla to within 1 inch of edge. Layer with Spinach, Turkey, Cucumber, Cheese, and Carrots. Roll up Jelly-Roll Style, cut into 4 pieces. Enjoy!

 

Nutition
Clories 14, Total Fat 1g, Protein 11g, Carbs 14g, Cholesterol 16mg, Fiber 2g, Sodium 292mg

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