Healthy Diabetic Dinner Recipes for Two TUESDAY

March 3, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Diabetic Dinner Recipes for Two. Find Delicious and Healthy Diabetic Dinner Recipes for Two with recipes including Bone-In Pork Chops with Grilled Peaches and Arugula, Italian-Style Turkey and Penne Skillet, and Pulled Pork Fajitas with Fresh Salsa Verde. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Diabetic Dinner Recipes for Two
Find healthy, delicious diabetic dinner recipes that serve two from the food and nutrition experts at EatingWell.

Bone-In Pork Chops with Grilled Peaches and Arugula
This easy grilling recipe sears both the pork and the peaches on the grill. When peaches are not in season, you can make this recipe with pears or apples instead……………………….

Italian-Style Turkey and Penne Skillet
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey–seasoned with a spicy Italian-seasoning blend–is served with tomoto sauce and wilted spinach over multi-grain pasta………………………….

Pulled Pork Fajitas with Fresh Salsa Verde
Fresh fruity mango and slow-cooker pulled pork combine with a homemade salsa verde for a fajita recipe that won’t disappoint. Only half the pork is used in this recipe so if you want to serve four people, double all other ingredients and use all of the pork…………………………….

* Click the link below to get all the Healthy Diabetic Dinner Recipes for Two
http://www.eatingwell.com/recipes/22601/health-condition/diabetic/for-two/

Healthy Mushroom Recipes

February 19, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Mushroom Recipes. Find Delicious and Healthy Mushroom Recipes including these recipes Mushroom-Swiss Turkey Burgers, Creamy Mushroom, Chicken and Asparagus Bake, and Slow-Cooker Herb and Mushroom Braised Beef. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Mushroom Recipes
Find healthy, delicious mushroom recipes including sautéed, stuffed and low-calorie morel, portobello and shiitake mushrooms. Healthier recipes, from the food and nutrition experts at EatingWell.

Mushroom-Swiss Turkey Burgers
In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!………………………..

Creamy Mushroom, Chicken and Asparagus Bake
This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare……………………………

Slow-Cooker Herb and Mushroom Braised Beef
With its comforting flavors contributed by savory meat, mushrooms, onions, carrots and fresh herbs, this slow-cooker braised beef is a wonderful supper on cold-weather days. Consider freezing it into portions for busy weeknight meals. You could also shred the meat and serve it on sandwiches…………………………………

* Click the link below to get all the Healthy Mushroom Recipes
http://www.eatingwell.com/recipes/19307/ingredients/mushrooms/

Kitchen Hint of the Day! WEDNESDAY

February 5, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Homemade Meatballs…………………………….

While you can make meatballs out of any ground meat, fattier meats like beef, lamb, and pork will yield more tender meatballs. If you use leaner meats like chicken or turkey, be careful not to overcook them or they can become tough. For great flavor, use a blend of different kinds of ground meats.

Healthy Turkey Soup Recipes

January 25, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Turkey Soup Recipes. Hearty, Delicious and Healthy Turkey Soup Recipes with recipes including Turkey and Wild Rice Soup with Vegetables, Yucatan-Style Turkey and Vegetable Soup, and Thai Noodle Bowl. Find these recipes and so much more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Turkey Soup Recipes
Find healthy, delicious turkey soup recipes including turkey noodle soups and turkey rice soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Turkey and Wild Rice Soup with Vegetables
Turkey leftovers have never been so delicious. Wild rice adds a nutty flavor–plus extra protein and fiber–to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras……………………

Yucatan-Style Turkey and Vegetable Soup
Leftover turkey is not just for sandwiches! This hearty soup recipe is full of shredded turkey and vegetables and the tasty toppings–cilantro, avocado and queso fresco–are what may just have you coming back for that second dish. Queso fresco is a mild Mexican cheese with a crumbly texture, similar to that of feta or farmer’s cheese. Look for it at Hispanic food markets or larger grocery stores……………..

Thai Noodle Bowl
Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of turkey, is a good source of protein……………………..

* Click the link below to get all the Healthy Turkey Soup Recipes
http://www.eatingwell.com/recipes/22831/soup/turkey/

Healthy Hamburger Recipes

January 12, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Hamburger Recipes. Nothing like a Delicious Burger and here’s some recipes to shake that Burger up a bit with recipes like a Green Chile Bison Burger, Hand-Chopped Steak Burgers with Caramelized Fennel, and Jalapeño Popper Burgers. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Hamburger Recipes
Find healthy, delicious hamburger recipes, from the food and nutrition experts at EatingWell.

Green Chile Bison Burger
Take a trip to the Southwest with this juicy green-chile cheeseburger made with rich-tasting ground bison. You could make these with freshly roasted green chiles, but canned green chiles, which you can find near other Mexican food in most supermarkets, keep this recipe a snap to make when you’re in a hurry. Serve with a sliced tomato salad………………………..

Hand-Chopped Steak Burgers with Caramelized Fennel
Chopping steak instead of using ground beef to make these healthy burgers gives them a more toothsome texture. Come summer, give this a cooler spin by tossing the raw fennel with 2 tablespoons vinegar and 1 tablespoon oil to serve alongside……………….

Jalapeño Popper Burgers
We’ve taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping. Ground sirloin is lean ground beef made exclusively from the center loin cut. It has less connective tissue than regular ground beef for a super-tender burger……………………..

* Click the link below to get all the Healthy Hamburger Recipes
http://www.eatingwell.com/recipes/18901/main-dishes/burgers/hamburgers/

Kitchen Hint of the Day!

January 12, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cold Water works………………..

To ensure more of the meat winds up on your grill than stuck to your hands into cold water before molding your meat. Heat from your hands can make the ground beef stickier and more difficult to shape into patties.

One of America’s Favorites – Stuffing

December 16, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Stuffing a turkey

Stuffing, filling, or dressing is an edible mixture, normally consisting primarily of small cut-up pieces of bread or a similar starch and served as a side dish or used to fill a cavity in another food item while cooking. Many foods may be stuffed, including eggs, poultry, seafood, mammals, and vegetables, but chickens and turkey are the most common. Stuffing serves the dual purpose of helping to keep the meat moist while also adding to the mix of flavors of both the stuffing and the thing it is stuffed in.

Poultry stuffing often consists of dried breadcrumbs, onion, celery, salt, pepper, and other spices and herbs, a common herb being sage. Giblets are often used. Additions in the United Kingdom include dried fruits and nuts (such as apricots and flaked almonds), and chestnuts.

It is not known when stuffings were first used. The earliest documentary evidence is the Roman cookbook, Apicius De Re Coquinaria, which contains recipes for stuffed chicken, dormouse, hare, and pig. Most of the stuffings described consist of vegetables, herbs and spices, nuts, and spelt (an old cereal), and frequently contain chopped liver, brains, and other organ meat.

Names for stuffing include “farce” (~1390), “stuffing” (1538), “forcemeat” (1688), and relatively more recently in the United States; “dressing” (1850).

Stuffed turkey

In addition to stuffing the body cavity of animals, including birds, fish, and mammals, various cuts of meat may be stuffed after they have been deboned or a pouch has been cut into them. Recipes include stuffed chicken legs, stuffed pork chops, stuffed breast of veal, as well as the traditional holiday stuffed turkey or goose.

Many types of vegetables are also suitable for stuffing, after their seeds or flesh has been removed. Tomatoes, capsicums (sweet or hot peppers), vegetable marrows (e.g., zucchini) may be prepared in this way. Cabbages and similar vegetables can also be stuffed or wrapped around a filling. They are usually blanched first, in order to make their leaves more pliable. Then, the interior may be replaced by stuffing, or small amounts of stuffing may be inserted between the individual leaves.

It is sometimes claimed that ancient Roman and medieval cooks stuffed animals with other animals. An anonymous Andalusian cookbook from the 13th century includes a recipe for a ram stuffed with small birds. A similar recipe for a camel stuffed with sheep stuffed with bustards stuffed with carp stuffed with eggs is mentioned in T.C. Boyle’s book Water Music.

British celebrity chef Hugh Fearnley-Whittingstall has championed the ten-bird roast, calling it “one of the most spectacular and delicious roasts you can lay before your loved ones at Yuletide”. A large turkey is stuffed with a goose, duck, mallard, guinea fowl, chicken, pheasant, partridge, pigeon, and woodcock. The roast feeds approximately 30 people and, as well as the ten birds, includes stuffing made from two pounds of sausage meat and half a pound of streaky bacon, along with sage, and port and red wine.

In the United States and eastern Canada, multi-bird dishes are sometimes served on special occasions. See gooducken and turducken.

Stuffed orange pepper

Almost anything can serve as a stuffing. Many Anglo-American stuffings contain bread or cereals, usually together with vegetables, herbs and spices, and eggs. Middle Eastern vegetable stuffings may be based on seasoned rice, on minced meat, or a combination thereof. Other stuffings may contain only vegetables and herbs. Some types of stuffing contain sausage meat, or forcemeat, while vegetarian stuffings sometimes contain tofu. Roast pork is often accompanied by sage and onion stuffing in England; roast poultry in a Christmas dinner may be stuffed with sweet chestnuts. Oysters are used in one traditional stuffing for Thanksgiving. These may also be combined with mashed potatoes, for a heavy stuffing. Fruits and dried fruits can be added to stuffing including apples, apricots, dried prunes, and raisins. In England, a stuffing is sometimes made of minced pork shoulder seasoned with various ingredients, sage, onion, bread, chestnuts, dried apricots, dried cranberries etc. The stuffing mixture may be cooked separately and served as a side dish. This may still be called stuffing or it may be called dressing.

The United States Department of Agriculture (USDA) states that cooking animals with a body cavity filled with stuffing can present potential food safety issues. These can occur because when the meat reaches a safe temperature, the stuffing inside can still harbor bacteria (and if the meat is cooked until the stuffing reaches a safe temperature, the meat may be overcooked). For turkeys, for instance, the USDA recommends cooking stuffing separately from the bird and not buying pre-stuffed birds.

 

Kitchen Hint of the Day!

December 13, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Health benefits of eating turkey include………..

 

Turkey is a very rich source of protein, niacin, vitamin B6 and the amino acid tryptothan. Apart from these nutrients, it is also contains zinc and vitamin B12. The skinless white meat of turkey is low on fat and is an excellent source of high protein. Turkey also contains anti-cancer properties. It is a very good source of the trace mineral selenium, which is an essential component required for thyroid hormone metabolism, antioxidant defense systems, and immune function. Scientific studies have suggested that selenium intake can bring down cancer incidence.

Kitchen Hint of the Day!

December 11, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Get the most out of your Home Made Chili…………

Use that leftover chili all week! Chili doesn’t have to go into a bowl and eaten with a spoon. Make chili dogs, have a taco night, eat it for breakfast with eggs on top, or in a omelet. Toss it with pasta, or serve on top of baked potatoes. Enjoy that CHILI!

Healthy Diabetic Recipes

December 3, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Diabetic Recipes. Delicious and Healthy Diabetic Recipes with recipes including Instant Pot Beef Bourguignon, Herb-Roasted Turkey Breast with Garlic, and Leftover Turkey Gumbo. Find these recipes and many more at the EatingWell website. Plus don’t forget you can subscribe to the EatingWell Magazine. Each issue full of great tips, health news, and recipes, would make a great Christmas Gift! So enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Diabetic Recipes
Find healthy, delicious diabetic recipes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell.

Instant Pot Beef Bourguignon
Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce…………….

Herb-Roasted Turkey Breast with Garlic
Bone-in, skin-on turkey breasts, also called split breasts, are inexpensive, flavorful, and nice for (just enough) leftovers. Try this any time of year!…………..

Leftover Turkey Gumbo
This dish puts other healthy leftover turkey recipes to shame. Chef Hugh Acheson puts his unique spin on gumbo by mixing untraditional spices like allspice and coriander with must-have thyme and filé powder. Also called gumbo filé, filé powder is the finely ground leaves of the sassafras tree; look for it in well-stocked supermarkets or online. Serve the gumbo over rice and don’t forget to pass the hot sauce……………………

* Click the link below to get all the Healthy Diabetic Recipes
http://www.eatingwell.com/recipes/17899/health-condition/diabetic/

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