Healthy 4th of July Side Dish Recipes

July 4, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy 4th of July Side Dish Recipes. Delicious and Healthy 4th of July Side Dish Recipes like; Purple Fruit Salad, Garden Pasta Salad, and Country Potato Salad. Find these delicious and healthy recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy 4th of July Side Dish Recipes
Find healthy, delicious 4th of July side dish recipes including green beans, grilled vegetables and corn on the cob recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Purple Fruit Salad
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish……..

Garden Pasta Salad
This lightly dressed pasta salad gets lots of flavor from Kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu to add protein and make it more substantial………

Country Potato Salad
This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad……..

* Click the link below to get all the Healthy 4th of July Side Dish Recipes
http://www.eatingwell.com/recipes/19835/holidays-occasions/4th-of-july/sides/

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Brain-Boosting, Healthy Fish Recipes

May 9, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Brain-Boosting, Healthy Fish Recipes. More Healthy reasons to Eat More Fish! Brain-Boosting, Healthy Fish Recipes like; Honey-Garlic Salmon, Grilled Tuna with Olive Relish, and Grilled Salmon Soft Tacos. Find these recipes and more all at the EatingWell website. Also don’t forget to subscribe to the EatingWell Magazine! I’ve had a subscription for many years and have found so many delicious and healthy recipes and recipe ideas. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Brain-Boosting, Healthy Fish Recipes
Do your heart and brain good by eating more fish. Studies show that eating fish at least once a week, especially cold-water species high in omega-3 fatty acids, such as salmon, tuna and sardines, reduces the risk of heart problems. Other research suggests that regularly eating omega-3-rich fish may prevent or relieve depression, joint problems, Alzheimer’s disease and, perhaps, several cancers.

Honey-Garlic Salmon
A simple marinade of soy sauce, lime, honey and garlic adds tons of flavor to salmon with ease. Just a few ingredients make this quick and tasty recipe perfect for a busy weeknight. Serve with brown rice or quinoa and a green salad…………

Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes………..

Grilled Salmon Soft Tacos
Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California and Mexico. This is a simple recipe: all the components can be made ahead of time and the fish grilled at the last moment. You can also use halibut, sea bass or tilapia in place of the salmon…………..

 

* Click the link below to get all the Brain-Boosting, Healthy Fish Recipes
http://www.eatingwell.com/recipes/22232/ingredients/fish-seafood/main-dishes/brain-boosting/slideshow/brain-boosting-healthy-fish-recipes/

Our Best Grilled Fish and Seafood Recipes

April 26, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Grilled Fish and Seafood Recipes. Delicious and healthy Grilled Fish and Seafood Recipes like; Open-Face Barbecue Tilapia Sandwiches, Grilled Herbed Salmon, and Grilled Fish Tacos with Pineapple Salsa. Find these recipes and many more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Our Best Grilled Fish and Seafood Recipes
Grilled fish and seafood dishes are yummy additions to a healthful diabetes meal plan. From savory salmon and scallops to tasty tilapia and tuna, these grilled fish and seafood recipes are light yet satisfying.

Open-Face Barbecue Tilapia Sandwiches
Grilled fish nestled on a bed of crunchy coleslaw and capped with a drizzle of barbecue sauce makes these diabetes-friendly sandwiches sure to please……….

Grilled Herbed Salmon
This recipe provides two yummy, lower-calorie sauces. Pair the grilled salmon with the peppy blackberry sauce, or opt for the creamy dill sauce instead. Feeling daring? Try a little of both……….

Grilled Fish Tacos with Pineapple Salsa
These flavor-packed fish tacos are made with summer in mind. Tip: Grilling the fish skin-side down until the last minute makes turning it a cinch………..

 

* Click the link below to get all the Our Best Grilled Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/our-best-grilled-fish-seafood-recipes

Healthy Fish and Seafood Recipes

April 12, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Fish and Seafood Recipes. You can never have too many Fish or Seafood Recipes! Not only is it all delicious but its so healthy! So here’s more Healthy Fish and Seafood Recipes like; Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce, Fish and Chips-Style Cod, and Crab Cakes with Spring Green Salad. Find all these and more at the Diabetic Living Online website! Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Healthy Fish and Seafood Recipes
Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce
Escape to the Pacific Islands without leaving your kitchen. This tropical salad is not only healthy — it improves digestive health with papaya and is full of heart-healthy antioxidants from the sweet potatoes — but it’s also incredibly tasty, with a sweet honey crunch in every bite………….

Fish and Chips-Style Cod
Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving — two pieces of fish — has only 4 grams of carb.

TIP: Although it’s tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens…………

Crab Cakes with Spring Green Salad
Light mayonnaise dressing and an egg white keep these crab cakes low in fat and calories. Served warm atop a bed of greens and tomato tossed with lime dressing, they taste extraordinary………….

* Click the link below to see all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

Healthy Fish and Seafood Casserole Recipes

March 17, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fish and Seafood Casserole Recipes. Delicious and Healthy Fish and Seafood Casserole Recipes like; Quick Shrimp Enchilada Bake, Baked Cod Casserole, and Skillet Tuna Noodle Casserole. Seafood taken up another level! Find these and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

 

Healthy Fish and Seafood Casserole Recipes
Find healthy, delicious fish and seafood casserole recipes, from the food and nutrition experts at EatingWell.

Quick Shrimp Enchilada Bake
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well………

Baked Cod Casserole
Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish………..

Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either)………..

 

* Click the link below to get all the Healthy Fish and Seafood Casserole Recipes
http://www.eatingwell.com/recipes/18922/ingredients/fish-seafood/main-dishes/casserole/

Healthy Fish and Seafood Recipes

February 28, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fish and Seafood Recipes. Delicious and Healthy Fish and Seafood Recipes like; Roasted Salmon with Smoky Chickpeas & Greens, Shrimp Tacos with Avocado Crema, and One-Pot Pasta with Tuna. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Fish and Seafood Recipes
Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Healthier recipes, from the food and nutrition experts at EatingWell.

Roasted Salmon with Smoky Chickpeas & Greens
In this healthy salmon dinner, you’ll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen’s current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy……

Shrimp Tacos with Avocado Crema
Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that’s also impressive and delicious enough for a weekend dinner party………

One-Pot Pasta with Tuna
Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs……..

* Click the link below to get all the Healthy Fish and Seafood Recipes
http://www.eatingwell.com/recipes/18243/ingredients/fish-seafood/

Healthy Antipasto Recipes

August 23, 2017 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and EatingWell Magazine its Healthy Antipasto Recipes. Healthy and Delicious Antipasto Recipes like; Mediterranean Tuna Antipasto Salad for Two, Roasted Vegetable Antipasto, and Cured or Smoked Salmon Appetizer Platter. Find these and more at the EatingWell website and don’t forget to subscribe to the EatngWell Magazine, I just got the latest issue last week! So enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Antipasto Recipes
Find healthy, delicious antipasto recipes including antipasto platters and salads. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Mediterranean Tuna Antipasto Salad for Two
Capers, red onion and fresh herbs give canned tuna and beans a light, fresh taste. Here we serve the tuna salad on a bed of greens. It also works well stuffed into a pita for a sandwich. Give it some extra kick with a pinch of crushed red pepper or cayenne. Serve with olive bread………

 

Roasted Vegetable Antipasto
A zesty vinaigrette makes these roasted Brussels sprouts, fennel, carrots and beets pop. If you can’t find small carrots, halve larger ones crosswise then quarter lengthwise. Serve this vegetable antipasto as a side dish or appetizer……….

 

Cured or Smoked Salmon Appetizer Platter
This smoked salmon platter requires little effort but the spread makes a big impression. Served with all the fixings—capers, hard-boiled eggs, cucumber and more—a smoked salmon platter is the ultimate make-ahead appetizer. Lay out everything listed in the ingredients below or just a few of the elements along with an assortment of crackers, cocktail bread and/or sliced baguette……….

 

* Click the link below to get all the Healthy Antipasto Recipes
http://www.eatingwell.com/recipes/18161/appetizer/antipasto/

Healthy Fish and Seafood Main Dish Recipes

August 17, 2017 at 4:57 AM | Posted in Eating Well | Leave a comment
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From the eatingWell website and EatingWell Magazine its Healthy Fish and Seafood Main Dish Recipes. Lobster, Shrimp, Fish, Scallop, healthy and delicious recipes. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Fish and Seafood Main Dish Recipes
Find healthy, delicious fish and seafood main dish recipes including crab, salmon, shrimp and tuna. Healthier Recipes, from the food and nutrition experts at EatingWell.

 

Angry Lobster
In this lobster recipe, pieces of lobster are roasted in a very hot oven with white wine, herbs and crushed red pepper to make a spicy sauce. The angry in the name most likely comes from the hot pepper, but some say cutting up the lobsters sets the tone for this dish. Serve with crusty bread to sop up the sauce and plenty of fresh napkins……

 

Low-Country Boil
One pot is all you need for this easy Low-Country boil. We added green beans to the classic combination of potatoes, corn, shrimp and sausage to boost the veggie servings for a healthier crowd-pleasing meal. Dump the whole potful out on newspaper and serve with melted butter for dipping and crusty bread to round it all off!……

 

Rice Noodles with Butternut Squash and Five-Spice Shrimp
Noodle dishes like this one are often served as part of a Chinese New Year’s celebration to symbolize a long, healthy life. In this easy recipe, butternut squash adds another layer of meaning with a golden color evocative of a prosperous year to come……

 

 

* Click the link below to get all the Healthy Fish and Seafood Main Dish Recipes
http://www.eatingwell.com/recipes/17952/ingredients/fish-seafood/main-dishes/

Diabetic Living’s Fresh Spring Recipes

April 8, 2017 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Living’s Fresh Spring Recipes. Delicious Diabetic Friendly recipes like; Lemon-Poppy Seed Angel Cake, Crab-Zucchini Cake Egg Stacks, and Flax-Crusted Tuna Burgers with Avocado Aioli. Find these and all the rest at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Living’s Fresh Spring Recipes
Refresh for spring with our flavorful recipes. Indulge in tantalizing lemon desserts, and enjoy healthy meals filled with fresh and delicious spring vegetables.

 

 

Lemon-Poppy Seed Angel Cake

Impress family and friends with this lemon-glazed pound cake. The sweet combination of spring’s best flavors will delight your taste buds for just 129 calories and 28 grams of carb per serving…..

 
Crab-Zucchini Cake Egg Stacks

Take breakfast or brunch to the next level with these low-carb crab cake and egg stacks. You’ll love how easy it is to whip together all of the good-for-you ingredients…….

 
Flax-Crusted Tuna Burgers with Avocado Aioli

Flaxseeds add a delicious crunch to juicy, protein-packed tuna burgers. Enjoy a dose of healthy fats with every bite thanks to the flax, tuna, and creamy avocado……

 
* Click the link below to get all the Diabetic Living’s Fresh Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-livings-fresh-spring-recipes

One of America’s Favorites – Tuna Fish Sandwich

November 14, 2016 at 6:39 AM | Posted in One of America's Favorites | Leave a comment
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A tuna fish sandwich with black olives and avocado

A tuna fish sandwich with black olives and avocado

A tuna fish sandwich, also known as a tuna salad sandwich or a tuna sandwich, is a type of sandwich made from canned tuna, usually combined with other ingredients such as mayonnaise and celery. Other common variations include the tuna boat and tuna melt.

The sandwich has been called “the mainstay of almost everyone’s American childhood,” and “the staple of the snatched office lunch for a generation.” In the United States, 52% of canned tuna is used for sandwiches.

 

 
A tuna fish sandwich is usually made with canned tuna mixed with mayonnaise and other ingredients, such as chopped celery, pickles or pickle relish, hard-boiled eggs, onion, cucumber, sweetcorn, and/or black olives. Other recipes may use olive oil, Miracle Whip, salad cream, mustard, or yogurt instead of or in addition to mayonnaise. The sandwich may be topped with lettuce, tomato or other vegetables and fruits, such as cucumbers, bean sprouts, avocado in any combination.

 

 

A tuna melt sandwich served with French fries

A tuna melt sandwich served with French fries

A tuna melt has melted cheese on top of the tuna or on a tomato slice and is served on toasted bread. A tuna boat is a tuna sandwich served in a hot dog bun or long split bread roll.
Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 Calories, 96 Calories of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates.

 

 

According to the StarKist company:

The nutritional content of albacore may vary naturally from catch to catch. In particular, the fat and calorie content will differ depending on the region or depth where the fish are caught. Albacore tuna that swim close to the water surface can be higher in fat than tuna caught in deep ocean waters—but they are also lower in mercury content and higher in omega-3 content. Because availability of albacore tuna may vary from season to season, we use two different labels to accurately show the fat and calorie content of the product contents.

A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size. A 6-inch Subway tuna sub of 238 grams has 480 calories, 210 of those from fat, 600 miligrams of sodium, and 20 grams of protein.

 

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