It’s Chili, Chowder, or Stew Saturday – Santa Fe Corn Chili

June 6, 2020 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday Recipe is, Santa Fe Corn Chili. To make this week’s dish you’ll be needing Ground Beef, Garlic, Red Kidney Beans, Sweet Corn, Tomato Sauce, can of Diced Tomatoes with Mild Green Chiles, and Chili Seasoning Mix. The Chili is on! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Santa Fe Corn Chili
Santa Fe Corn ChiliServe this delicious and colorful chili with a green salad and hot, crispy corn sticks. This bowl of red an excellent source of protein, niacin, vitamin B6, vitamin B12 and zinc, and a good source of iron.

Recipe Ingredients:
1 pound ground beef
1 large clove garlic, minced
1 (15.5-ounce) can red kidney beans, drained
1 (15.25-ounce) can sweet corn, drained
1 (15-ounce) can tomato sauce
1 (14.5-ounce) can diced tomatoes with mild green chiles, undrained
1 (1.25-ounce) package chili seasoning mix

Sauce:
3/4 cup dairy sour cream
1 1/2 teaspoons green hot pepper sauce

Cooking Directions:
1 – Heat large nonstick skillet over medium heat until hot. Add ground beef and garlic; cook 6 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings.
2 – Stir in beans, corn, tomato sauce, tomatoes and chili seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.
3 – Meanwhile combine sour cream and pepper sauce in small bowl.
4 – To serve, ladle chili in bowls and spoon sauce on top.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): 540 calories; 33 g protein; 51 g carbohydrate; 24 g fat; 1,712 mg sodium; 92 mg cholesterol; 7.3 mg niacin; 0.6 mg vitamin B6; 2.4 mcg vitamin B12; 3.2 mg iron; 6.6 mg zinc.
https://www.cooksrecipes.com/soup/santa_fe_corn_chili_recipe.html

Low-Calorie Lasagna Roll-Ups for Diabetics

May 5, 2020 at 6:01 AM | Posted in Diabetes Self Management | Leave a comment
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I’ve got another Diabetic Friendly Italian Recipe to pass along today, Low-Calorie Lasagna Roll-Ups for Diabetics. Some of the Ingredients you’ll be needing are Lasagana Noodles, Lean Ground Turkey, Tomato Sauce, Shredded Mozzarella Cheese, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Low-Calorie Lasagna Roll-Ups for Diabetics

Ingredients
Preparation time: 20 minutes
Cooking time: 40 minutes.

6 rippled lasagna noodles
1 pound lean ground turkey, 7% fat
1/2 cup chopped onion
1 can (15 ounces) low-sodium crushed tomatoes
1/2 cup low-sodium canned tomato sauce
1/2 teaspoon dried basil
1 1/2 teaspoons dried oregano
1/2 teaspoon minced garlic
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes (optional)
Nonstick cooking spray
1/2 cup shredded, part-skim mozzarella cheese
1/2 cup chopped fresh parsley

Directions
Yield: 6 servings
Serving size: 1 roll

* Heat oven to 375°F. In a large pot, boil 4 quarts water over high heat, then add lasagna noodles, one at a time. Stir gently after adding last noodle, and boil 8–10 minutes. Noodles should be flexible but not overly soft. Drain noodles and immediately place on a baking sheet or cutting board in a single layer. In a large skillet over medium heat, cook ground turkey until cooked through, and break into crumbles. Add chopped onion and sauté until onions soften slightly. Add crushed tomatoes, tomato sauce, basil, oregano, garlic, black pepper, and red pepper flakes if desired. Stir and lower heat to simmer for 1–2 minutes. Spray a small baking dish (at least 9 inches square) with nonstick cooking spray. Handling each noodle separately, spoon about 1/4 cup of meat mixture along the length of the noodle, then roll up from one end. Place open-side down in the baking dish. Spoon remaining meat mixture evenly over the tops of the lasagna rolls. Sprinkle cheese evenly over the rolls, and bake 25 minutes or until cheese is lightly browned. Garnish with chopped parsley before serving.

Nutrition Information:
Calories: 197 calories, Carbohydrates: 29 g, Protein: 9 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 43 mg, Sodium: 182 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/low-calorie-lasagna-roll-ups/

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It’s Chili, Chowder, or Stew Saturday – Estofado de Bistec con Papas

May 2, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | 2 Comments
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This week’s It’s Chili, Chowder, or Stew Saturday Recipe is a Estofado de Bistec con Papas. To make this week’s dish of Estofado de Bistec con Papas you’ll be needing a Beef Shoulder Roast, Grapeseed Oil, Granulated Garlic, Black Pepper, Salt, Bouillon with Chicken Flavor, Russet Potatoes, White Onions, Tomatoes, Tomato Sauce, and Pickled Jalapeno. Sounds mouth watering! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Estofado de Bistec con Papas
Tonight’s dinner menu is on us!
Looking for a new recipe? Hearty beef, potatoes, tomatoes, and spicy peppers combine for a flavor that can’t be beat in Chef LaLa’s Estafado de Bistec con Papas.

Ingredients
1 1/2 pounds beef shoulder roast, sliced into 2-inch pieces
1 tablespoon grapeseed oil
1 teaspoon granulated garlic
1 teaspoon black pepper
1 teaspoon salt
1 cup water
1 packet bouillon with chicken flavor
2 medium russet potatoes, peeled, sliced into rounds
1/2 medium white onion, thinly sliced
2 medium tomatoes, sliced in rounds
1 can of tomato sauce (8 oz)
2 tablespoons canned pickled jalapeno or
serrano peppers with juice

Directions
Yield: 6 as a main course
Serving size: 1/6 of recipe

1 – Heat the oil in a large sauté pan and add beef.

2 – Add granulated garlic, pepper and salt and stir to combine.

3 – Brown meat over medium-high heat for 15 minutes and stir in water and bouillon.

4 – Lower heat, cover and simmer for 10 minutes.

5 – Uncover pan and layer in potatoes, then onion and then tomatoes.

6 – Pour tomato sauce and serranoes and pickled juice over the casserole.

7 – Cover and cook for 10–15 minutes, until the potatoes are tender.

Nutrition Information:
Calories: 246 calories, Carbohydrates: 16.5 g, Protein: 22 g, Fat: 9 g, Sodium: 605 mg
https://www.diabetesselfmanagement.com/recipes/main-dishes/estofado-de-bistec-con-papas/

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Inside every issue you’ll find…
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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Authentic Meatloaf

December 10, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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I’ve got a Classic Comfort Food Recipe for this week’s Diabetic Dish of the Week – Authentic Meatloaf. Made using 2 types of Meat – Ground Turkey and Ground Beef. You’ll also be needing Tomato Sauce, Egg Whites, Reduced Sodium Chunky Salsa, Oatmeal, Onion, No Salt Added Mushrooms Stems and Pieces, Garlic, and Seasonings. Dinner is served! You can find this recipe at the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and More! So be sure to check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Authentic Meatloaf

Ingredients
3/4 cup no-salt-added tomato sauce, divided
2 egg whites
4 tablespoons reduced-sodium chunky salsa, divided
1/2 teaspoon black pepper
1/2 cup old-fashioned oatmeal
1/2 cup finely minced onion
1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped
1 clove garlic, finely minced
8 ounces lean ground turkey
8 ounces 96% lean ground beef

Directions
1 – Preheat oven to 350°F. Spray piece of aluminum foil with nonstick cooking spray. Place foil on broiler pan; set aside.

2 – Mix 1/2 cup tomato sauce, egg whites, 3 tablespoons salsa, and pepper in medium bowl. Stir in oatmeal, onion, mushrooms, and garlic.

3 – Place ground turkey and ground beef in large bowl; mix lightly to combine. Stir in tomato mixture; mix well.

4 – Transfer meat mixture to prepared pan; shape into 4 x 8-inch rectangular loaf. Mix remaining 1/4 cup tomato sauce and 1 tablespoon salsa in small bowl; drizzle on top of meat loaf.

Bake 55 minutes or until cooked through (165°F). Let stand 5 minutes before slicing.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 220 calories, Carbohydrates: 13 g, Protein: 26 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 60 mg, Sodium: 300 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/authentic-meatloaf/

Jennie – O Turkey Recipe of the Week – Confetti Turkey Stuffed Peppers

August 30, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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This week’s Jennie – O Turkey Recipe of the Week is – Confetti Turkey Stuffed Peppers. Made using JENNIE-O® Extra Lean Ground Turkey Breast, Peppers, Brown Rice, Onion, Tomato Sauce, Corn, Beans, Seasonings, and Shredded Cheddar Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Confetti Turkey Stuffed Peppers
This is a Gluten Free Recipe.

This savory, gluten free recipe boasts colorful peppers stuffed with lean ground turkey and flavorful veggies. Low in fat and ready in under 60 minutes!

INGREDIENTS
4 medium red, yellow, or green peppers
1 cup brown rice, cooked
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ chopped cup onion
1 (15-ounce) can unsalted tomato sauce
½ cup whole kernel corn
½ cup canned black beans
1 tablespoon chili powder
1 teaspoon garlic salt
hot pepper sauce, if desired
½ cup shredded Cheddar cheese

DIRECTIONS
1) Heat oven to 350°F. Cut peppers in half lengthwise; remove seeds. In large saucepan, add enough water to cover peppers. Cover. Boil 3 minutes. Drain and rinse under cold water. Place peppers, cut-side up, in 9×13-inch pan. Prepare brown rice according to package directions.
2) Cook turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Stir in onion, tomato sauce, brown rice, corn, black beans, chili powder, and garlic salt. Season with hot pepper sauce, if desired.
3) Generously stuff each pepper half with turkey mixture. Cover with foil. Bake 25 minutes. Uncover and sprinkle with cheese. Bake 5 minutes or until cheese is melted.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 470
Protein 38g
Carbohydrates 61g
Fiber 8g
Sugars 11g
Fat 9g
Cholesterol 70mg
Sodium 800mg
Saturated Fat 4g
https://www.jennieo.com/recipes/434-confetti-turkey-stuffed-peppers

Kitchen Hint of the Day!

August 16, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Making meatloaf…………..

When you are preparing meatloaf, try rubbing the top and sides with asmall amount of water instead of tomato sauce. This will stop the meatloaf from cracking and drying out as it cooks. If you like a tomato flavor, add tomato sauce 15 minutes before the meat is fullly cookied.

“Meatless Monday” Recipe of the Week – Enchiladas de Santa Fe

February 4, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday’ Recipe of the Week is – Enchiladas de Santa Fe. Meatless Enchilada Stacks served with Black Beans and a Salad. It’s from the CooksRecipes website which has a huge selection of recipes to please all tastes. Check it out today! So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Enchiladas de Santa Fe
These savory, red chili-sauced enchilada stacks are nicely complemented with sides of seasoned black beans and a tossed green salad.

Recipe Ingredients:
Red Chili Sauce
2 tablespoons vegetable oil
2 tablespoons all-purpose flour
2 tablespoons chili powder
1/2 teaspoon ground cumin
1 (8-ounce) can tomato sauce
2 cups water
1 teaspoon salt
1/4 teaspoon garlic powder

Enchiladas:
Vegetable oil
12 (6-inch) corn tortillas
3 cups shredded Monterey Jack or cheddar cheese or a combination of both
1/2 cup minced yellow onion
3 green onions, chopped for garnish (optional)

Cooking Directions:
1 – For Red Chili Sauce: Heat oil in large 2-quart saucepan; stir in flour and chili powder; cook for 1 minute.
2 – Add remaining ingredients bring to a boil and simmer for about 10 minutes. Set aside. (Makes about 3 1/2 cups sauce.)
3 – Preheat the oven to 375°F (190°C).
4 – For Enchiladas: In a medium skillet, warm about 1/4 inch oil over medium heat. Using tongs, soften the tortillas one at a time in the hot oil, turning them and cooking no more than just a few seconds. Transfer tortillas to absorbent paper.
5 – Spread about 1/2 cup of the Red Chili Sauce in the bottom of a shallow baking dish large enough to hold 4 corn tortillas in a single, non-overlapping layer. A (17x11x1-inch) jelly roll pan works well.
6 – Using tongs, dip 4 of the tortillas, one at a time, in the sauce.
7 – Transfer the dipped tortillas to the baking dish, arranging them in a single layer. Sprinkle about 1/4 cup of the cheese and about 1 tablespoon of the white onions evenly over each tortilla.
8 – Repeat the dipping process with 4 more tortillas, stacking each on top of one of the cheese-topped tortillas. Sprinkle about 1/4 cup of the cheese and about 1 tablespoon of the white onions over the second layer of tortillas.
9 – Dip the last 4 tortillas in the sauce and place one on top of each of the stacks in the dish. Pour any sauce remaining in the skillet evenly over the enchilada stacks and sprinkle them evenly with the remaining cheese.
10 -Bake 12 to 15 minutes, or until the cheese is melted, sauce is bubbly and the enchiladas are heated through. Carefully transfer each enchilada stack to a plate with a wide spatula. Sprinkle with green onions, if desired.
Makes 4 servings.
https://www.cooksrecipes.com/mless/enchiladas-de-santa-fe-recipe.html

One of America’s Favorites – Spaghetti and Meatballs with Garlic Bread

January 2, 2017 at 5:59 AM | Posted in spaghetti | Leave a comment
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Spaghetti with meatballs (or spaghetti and meatballs) is an Italian-American dish that usually consists of spaghetti, tomato sauce and meatballs.

 

It is widely believed that spaghetti with meatballs was an innovation of early 20th-century Italian immigrants in New

Spaghetti with meatballs

Spaghetti with meatballs

York City; the National Pasta Association (originally named the National Macaroni Manufacturers Association) is said to be the first organization to publish a recipe for it, in the 1920s.

Italian writers often mock the dish as pseudo-Italian or non-Italian because, in Italy, meatballs are uncommon and smaller.

However, various kinds of pasta with meat are part of the culinary tradition of the Abruzzo, Apulia, Sicily, and other parts of southern Italy. A recipe for rigatoni with meatballs is in Il cucchiaio d’argento (The Silver Spoon), a comprehensive Italian cookbook known as the “bible” of Italian Cooking. Other dishes that have similarities to spaghetti and meatballs include include pasta seduta ‘seated pasta’ and maccaroni azzese in Apulia.

Totally different are the baked pasta dishes from Apulia, where meatballs, mortadella, or salami are baked with rigatoni, tomato sauce, and mozzarella, then covered with a pastry top.

Other pasta recipes include slices of meat rolled up with cheese, cured meats and herbs (involtini in Italian) and braciole (bra’zhul) in Italian-American and Italian-Australian slang, that are cooked within sauce but pulled out to be served as a second course.

…and Spaghetti and Meatballs are always better with Garlic Bread

 

 

 

One of America’s Favorites – Garlic Bread

Garlic bread

Garlic bread

Garlic bread (also garlic toast) consists of bread (usually a baguette or sour dough like a ciabatta), topped with garlic and olive oil or butter and may include additional herbs, like chives. It is then either grilled or broiled until toasted, or baked in a conventional or bread oven.

It is typically made using a French baguette, or sometimes a sourdough like ciabatta which is partially sliced downwards, allowing the condiments to soak into the loaf while keeping it in one piece. The bread is then stuffed through the cuts with oil and minced garlic before baking. Alternatively, butter and garlic powder are used, or the bread is cut lengthwise into separate slices which are individually garnished.

Some variants are topped with a variety of cheeses, often mozzarella, cheddar or feta. Some restaurants use clarified butter in place of olive oil.

Commercially manufactured frozen garlic bread was developed in the 1970s by Cole’s Quality Foods in Muskegon, Michigan.

 

“Meatless Monday” Recipe of the Week – Shakshouka

June 29, 2015 at 5:26 AM | Posted in Meatless Monday, PBS | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Shakshouka. It’s from the PBS Recipe website. Find all your recipes here of all cuisines and tastes. http://www.pbs.org/food/recipes/

 

 

Shakshouka

Shakshouka is a Tunisian recipe of eggs poached in tomato sauce.
IngredientsPBS3
3 Tbsp olive oil
1 small onion, finely chopped
2 large cloves garlic, finely chopped
About 8 tomatoes, preferably roma paste tomatoes but any will do (or about 2 x 14 oz can of chopped tomatoes)
2 tsp ground coriander
1/2 tsp ground caraway
2 tsp paprika (can be smoked paprika for added flavor)
1/8 tsp cayenne pepper (optional, or add more if you like it spicy)
1/2 tsp salt (more, to taste)
1/4 tsp black pepper
4 large pasture-raised eggs
2 to 3 Tbsp chopped fresh parsley (for garnish)
Directions
1 – Place a large skillet on medium heat and sauté the chopped onions in the olive oil for about 5 minutes, or until soft. Add the chopped garlic and continue cooking for another 2 minutes. Add all the spices, stir, and cook for another minute.
2 – Chop the tomatoes (preferably removing the seeds) and add them into the skillet, cooking for about 10 to 15 minutes, or until the sauce has started to thicken. If the sauce if too thick, add about 1/4 cup of water, stir, and cook for another couple minutes. You don’t want your sauce to be too thick, so that the eggs will poach well. On the other hand, you don’t want it to be too liquidey or the flavors will be diluted. Taste the sauce and add more salt, if needed.
3 – Once your sauce is just right, carefully crack the 4 eggs on top of the sauce, leaving a space between each one. (If there’s room, you might be able to fit an additional 2 or 3 eggs into the sauce). Put a lid on the skillet, and allow the eggs to cook for about 5 minutes, checking them often so that the yolk reaches the state that you prefer. (In Tunisia, the yolk is usually soft, but if you prefer a cooked yolk, simply cook it a bit longer).
4 – Once the eggs are cooked to your liking, remove the skillet from heat, and sprinkle the chopped parsley on top of the eggs. Serve hot, with a good slice of bread to soak up all the delicious tomato sauce.

 

http://www.pbs.org/food/recipes/shakshouka-2/

Feast of the Seven Fishes

December 22, 2013 at 12:09 PM | Posted in seafood | Leave a comment
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The Feast of the Seven Fishes (Italian: Festa dei sette pesci), also known as The Vigil (Italian: La Vigilia), is a celebration of Christmas Eve with meals of fish and other seafood.

 

 

Fried calamares

Fried calamares

The Feast of the Seven Fishes is an Italian-American Christmas celebration. Today, it is a feast that typically consists of seven different seafood dishes. However, some Italian-American families have been known to celebrate with nine, eleven or thirteen different seafood dishes. This celebration commemorates the wait, the Vigilia di Natale, for the midnight birth of the baby Jesus. It is unclear when the term “Feast of the Seven Fishes” was popularized.

 

 

 

The long tradition of eating seafood on Christmas Eve dates from the Roman Catholic tradition of abstinence – in this case, refraining from the consumption of meat or milk products – on Wednesdays, Fridays and (in the Latin Church) Saturdays, as well as during Lent and on the eve of specific holy days. As no meat or butter could be used on such days, observant Catholics would instead eat fish, typically fried in oil.
The meal may include seven, eight, or even nine specific fishes that are considered traditional. The most famous dish Southern Italians are known for is baccalà (salted cod fish). The custom of celebrating with a simple fish such as baccalà is attributed to the greatly impoverished regions of Southern Italy. Fried smelts, calamari and other types of seafood have been incorporated into the Christmas Eve dinner over the years.

 

 

 

The meal’s components may include some combination of anchovies, whiting, lobster, sardines, dried salt cod, smelts, eels, squid, octopus, shrimp, mussels and clams.[2] The menu may also include pastas, vegetables, baked or fried kale patties, baked goods and homemade wine. This tradition remains very popular to this day.

 

Skewered whelks

Skewered whelks

Popular dishes:

Baccalà (salt cod) with pasta, as a salad or fried
Baked cod
Cod fish balls in tomato sauce
Deep fried cod
Deep fried fish/shrimp
Deep fried scallops
Dolphinfish (Baked or Fried)
Fried smelts
Insalata di mare (seafood salad)
Linguine with anchovy, clam, lobster, tuna, or crab sauce
Marinated or fried eel
Octopus salad
Oyster shooters
Scungilli salad
Stuffed calamari in tomato sauce
Stuffed-baked lobsters
Stuffed-baked quahogs
Whiting

 

 

 

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