Tomatillos | My Meals are on Wheels

Grilled Beef Recipes

March 7, 2017 at 6:26 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: Baking, Beans, Beef, Coffee, Cooking, Diabetes, Diabetic Living Online, Food, Grilled Beef Recipes, Grilling, recipes, Salsa, Skewers, Tomatillos

From the Diabetic Living Online website its Grilled Beef Recipes. As the Prime Time Grilling Season approaches Diabetic Living has some delicious and Diabetic Friendly recipes to start the Season of right. Recipes like; Southwest Flank Steak with Tomatillo Salsa, Jerk-Seasoned Beef Skewers, and Coffee-Rubbed Beef with Red-Eye Beans. Find these and all the other recipes at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

Grilled Beef Recipes

From grilled tenderloin to juicy burgers, these grilled beef recipes are bursting with flavor. We used lean cuts of beef and loaded up on veggies to keep these diabetes-friendly recipes low in fat, carbs, and calories. Pick your favorite, then toss it on the grill and enjoy!

Southwest Flank Steak with Tomatillo Salsa

Bring the heat to your next barbecue with this grilled beef recipe that has just 3 grams of carb per serving! Not only does the steak get a spicy marinade before grilling, but it’s also topped with tomatillo salsa to serve……

Jerk-Seasoned Beef Skewers

Orange slices are a unique addition to steak-and-veggie kabobs. Pull the low-carb dish together with a citrusy marinade…..

Coffee-Rubbed Beef with Red-Eye Beans

Coffee’s not just for drinking! We added espresso powder to this grill rub for an extra kick of flavor. Serve with homemade baked beans for a comforting low-carb dinner……

* Click the link below to get all the Grilled Beef Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/beef/grilled-beef-recipes

Jennie – O Turkey Recipe of the Week – Turkey Chili Verde

October 14, 2016 at 5:18 AM | Posted in Jennie-O Turkey Products | Leave a comment
Tags: Chili, Cooking, Food, Jalapeno Peppers, Jennie - O Ground Turkey, Jennie - O Turkey Recipe of the Week, Poblano Peppers, recipes, Spices, Tomatillos, Turkey Chili Verde

This week’s Jennie – O Turkey Recipe of the Week is Turkey Chili Verde. Made with JENNIE-O® Ground Turkey. Perfect Fall recipe to heat up the day with. You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and make the SWITCH! http://www.jennieo.com/

Turkey Chili Verde

Denver’s famous green chili gets a makeover in this delicious recipe featuring lean ground turkey. With under 300 calories per serving, this hearty chili is a must-try recipe.

INGREDIENTS

1½ pounds tomatillos, husks removed and halved
2 poblano peppers, seeded and halved
2 jalapeño peppers, seeded, if desired
1 teaspoon kosher salt
2 tablespoons olive oil
1 large yellow onion, chopped
4 garlic cloves, chopped
1 (16-ounce) package JENNIE-O® Ground Turkey
2 teaspoons ground cumin
1 teaspoon ground coriander
4 cups low-sodium chicken broth
1 cup chopped fresh cilantro leaves
DIRECTIONS

1) Place tomatillos, poblano peppers, and jalapeños cut side down on jelly-roll pan. Broil 3 inches from heat source 3 to 5 minutes or until skins are charred. Place peppers in plastic zip-top bag and seal. Let stand 10 minutes. Remove and discard skins. Place tomatillos and peppers in food processor and process until smooth. Stir in salt.
2) In large Dutch oven, heat oil over medium-high heat. Add turkey. Cook turkey as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer. Add onion and garlic and cook 5 minutes or until tender. Add cumin and coriander. Stir in tomatillo mixture and broth. Bring mixture to a boil. Reduce heat to medium-low and simmer 20 minutes. Stir in cilantro leaves.

* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories210
Protein14g
Carbohydrates11g
Fiber3g
Sugars4g
Fat14g
Cholesterol50mg
Sodium330mg
Saturated Fat3g

http://www.jennieo.com/recipes/1071-turkey-chili-verde

Jennie – O Turkey Recipe of the Week – Denver Turkey Chili Verde

July 8, 2016 at 5:30 AM | Posted in Uncategorized | Leave a comment
Tags: Chili, Cooking, Denver Turkey Chili Verde, Food, Jennie - O Ground Turkey, Jennie - O Turkey Recipe of the Week, Peppers, recipes, Spices, Tomatillos

This week’s Jennie – O Turkey Recipe of the Week – Denver Turkey Chili Verde. Oh I got a good one for you this week, Denver Turkey Chili Verde! You’ll be using JENNIE-O® Ground Turkey along with tomatillos, poblano peppers, jalapeño peppers, onions, garlic, and spices. Get ready to enjoy some Denver Green Chili. Make the SWITCH! You can find this recipe along with all the other delicious and healthy recipes on the Jennie – O WEBSITE. https://www.jennieo.com/

Denver Turkey Chili Verde

Denver’s famous green chili gets a makeover in this delicious recipe featuring lean ground turkey. With under 300 calories per serving, this hearty chili is a must-try recipe.

INGREDIENTS

1 – Place tomatillos, poblano peppers, and jalapeños cut side down on jelly-roll pan. Broil 3 inches from heat source 3 to 5 minutes or until skins are charred. Place peppers in plastic zip-top bag and seal. Let stand 10 minutes. Remove and discard skins. Place tomatillos and peppers in food processor and process until smooth. Stir in salt.
2 – In large Dutch oven, heat oil over medium-high heat. Add turkey. Cook turkey as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer. Add onion and garlic and cook 5 minutes or until tender. Add cumin and coriander. Stir in tomatillo mixture and broth. Bring mixture to a boil. Reduce heat to medium-low and simmer 20 minutes. Stir in cilantro leaves.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 210
Protein 14g
Carbohydrates 11g
Fiber 3g
Sugars 4g
Fat 14g
Cholestero l50mg
Sodium 330mg
Saturated Fat 3g

https://www.jennieo.com/recipes/1071-denver-turkey-chili-verde

Saturday’s Chili – Tomatillo Bean and Chicken Chili

October 3, 2015 at 5:04 AM | Posted in CooksRecipes, Saturday's Chili | Leave a comment
Tags: Beans, Chicken, Chili, Cooking, CooksRecipes, Food, Jalapeno Peppers, recipes, Saturday's Chil, Tomatillo Bean and Chicken Chili, Tomatillos

This week’s Saturday’s Chili is Tomatillo Bean and Chicken Chili. It’s from the CooksRecipes website, home of countless healthy and delicious recipes of all kinds and tastes. http://www.cooksrecipes.com/index.html

Tomatillo Bean and Chicken Chili

Tomatillo Bean and Chicken ChiliA hearty and flavorful chicken chili made with fresh tomatillos and traditional chili seasonings.

Recipe Ingredients:

2 tablespoons canola oil
1 large onion, diced
2 cloves garlic, minced
3 chicken breasts, cubed into bite size pieces
8 tomatillos, husked and finely chopped
1 jalapeño pepper, seeded and finely diced
1 tablespoon lime juice
1 teaspoon ground coriander
1 teaspoon ground cumin
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cups chicken broth
2 (19-ounce) cans cannellini beans
2 tablespoons freshly chopped cilantro

Cooking Directions:

Pour canola oil into large saucepan. Sauté onion and garlic over low heat for 1 to 2 minutes. Add chicken and continue to cook until chicken is lightly browned, about 4 to 5 minutes.
Combine tomatillos, jalapeño, lime juice, coriander, cumin, chili powder, salt, pepper, chicken broth, cannellini beans and chopped cilantro with chicken. Mix well, cover saucepan and cook over medium-low heat for 25 to 30 minutes, until mixture has thickened.
Garnish with cilantro and serve.
Makes 8 (1 cup) servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 310; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 30mg; Total Carbs: 42g; Fiber: 2g; Protein: 22g; Sodium: 220mg.

http://www.cooksrecipes.com/soup/tomatillo_bean_and_chicken_chili_recipe.html