Bison Steak Frites

June 17, 2020 at 6:01 AM | Posted in bison, CooksRecipes | Leave a comment
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I came across a Bison Recipe that I’m passing along for everyone, Bison Steak Frites. There’s also a recipe for a Frisse Salad. To make the Bison Steak Frites you’ll be needing 1 Large Sweet Potato, Ground Ginger, Ground Corriander, Ground Cinnamon, Ground Cumin, Ground Black Pepper, Salt, Cloves, Ground Cardamom, Extra Virgin Olive Oil, and Bison Ribeye Steaks. Love that Bison! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Bison Steak Frites
Here’s a healthy twist on a bistro classic—Steak Frites. Bison steak is substituted for the beef steak, and the fries for baked sweet potatoes, served with a frisse salad garnished with blueberries.

Recipe Ingredients:
1 large sweet potato, sliced into 1/4 inch sticks
1/4 teaspoon ground ginger
1/4 teaspoon ground corriander
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon ground black pepper
1/4 teaspoon salt
A pinch of cloves
1/4 teaspoon ground cardamom
1/4 cup of extra virgin olive oil.
2 Bison ribeye steaks

Frisse Salad:
Watercress
2 tablepsoons cider vinegar
2 tablepsoons apple cider
1 1/2 tablepsoons brown sugar
1/2 teaspoon celery seed
1 tablespoon granulated garlic
1/4 cup safflower oil
Blueberries

Cooking Directions:
1 – In a large bowl combine the sweet potato, ginger, corriander, cinnamon, cumin, black pepper, salt, cloves, cardamom, and extra virgin olive oil. Then toss to evenly coat the fries.
2 – Spread them out evenly on a baking sheet and place in a preheated 425°F (220°C) oven. They should take about 30 to 35 minutes to cook.
3 – Brush the ribeye steaks with extra virgin olive oil so they don’t stick to the grill and season with cracked black pepper and salt–make sure you get both sides.
4 – Place the steaks on a preheated grill pan and cook for a total of 7 to 8 minutes, flipping once.
5 – While the steaks rest, assemble the frisse and watercress salad. Add the washed greens to a large bowl and combine with the cider vinegar, apple cider, brown sugar, celery seed, granulated garlic and safflower oil. Toss then season with salt and pepper.
6 – Plate the salad and garnish with fresh blueberries.
7 – When the potatoes are done, slice the steak. Remember when slicing the steak to cut against the grain–this ensures that the meat will stay tender and juicy.
8 – Add the sliced steak on top of the sweet potato and plate the salad.
Makes 2 servings.
https://www.cooksrecipes.com/game/bison_steak_frites_recipe.html

Jennie – O Turkey Recipe of the Week – Sweet Potato Turkey Pizza

February 10, 2017 at 6:13 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Sweet Potato Turkey Pizza. Made with JENNIE-O® OVEN READY™ Boneless Turkey Breast, BBQ Sauce, small Sweet Potato, Monterey Jack Cheese, fresh Jalapeño slices fresh Cilantro leaves, all on top a Whole Wheat Pizza Crust. You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Sweet Potato Turkey Pizza

Topped with turkey, sweet potatoes, barbecue sauce and jalaneños, this Sweet Potato Turkey Pizza recipe is a must-try. Ready in under 30 minutes for a tasty weeknight dinner.

INGREDIENTSsweet-potato-turkey-pizza

1 (12-ounce) package whole wheat pizza crust
½ cup barbeque sauce
1½ cups cooked JENNIE-O® OVEN READY™ Boneless Turkey Breast
½ small sweet potato, peeled and thinly sliced
1 cup shredded Monterey Jack cheese
¼ cup fresh jalapeño slices
garnish: fresh cilantro leaves
DIRECTIONS

1) Heat oven to 425°F.
2) Spread pizza crust with barbecue sauce. Layer with turkey, sweet potato slices and cheese. Top with jalapeño slices. Bake 20 to 25 minutes or until bubbly. Garnish with fresh cilantro leaves.

 

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories480
Protein31g
Carbohydrates57g
Fiber2g
Sugars12g
Fat15g
Cholesterol50mg
Sodium980mg
Saturated Fat6g
https://www.jennieo.com/recipes/1104-sweet-potato-turkey-pizza

Wild Idea Buffalo Recipe of the Week – Winter Buffalo Bacon & Spinach Salad with Maple Orange Vinaigrette

April 23, 2014 at 5:39 AM | Posted in Wild Idea Buffalo | 1 Comment
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The Wild Idea Buffalo Recipe of the Week is Winter Buffalo Bacon & Spinach Salad with Maple Orange Vinaigrette. I think its one of those recipes that would fit any meal anytime of the day! It’s from Jill O’Brien of Wild Idea Buffalo.

 

 

Winter Buffalo Bacon & Spinach Salad with Maple Orange VinaigretteWild Idea Buffalo Winter Buffalo Bacon & Spinach Salad

 
Ingredients:

4 to 6 – strips Wild Idea Buffalo Bacon
2 – Tb. olive oil
1 – yam or sweet potato, par cooked, skinned and diced
¼ – cup walnuts
½ – tsp. salt
½ – tsp. black pepper
¼ – tsp.+ cayenne *optional
1 – cup canned black beans, rinsed
1 – orange, segments only
4 – red onion slices, thin
2 – eggs, coddled
2 – handfuls spinach, rinsed and dried

 

Maple Mustard Vinaigrette (makes 1 cup)

*Vinaigrette Recipe is a favorite of mine from “Savoring the Seasons” cookbook by Lucia Watson of “Lucia’s” in St. Paul MN

 

Ingredients:

1 – Tb. Dijon mustard
2 – cloves garlic, peeled
1 – shallot, peeled
½ – tsp. salt
½ – tsp. black pepper
¼ – cup cider vinegar
¼ – cup maple syrup
¼ – cup olive oil

Place all vinaigrette ingredients in blender a pulse process until blended. Store in refrigerator.

 

Preparation:

1.) Prep sweet potato by either par boiling or microwaving until slightly tender but firm. Cool and remove skin. Dice sweet potato, place in bowl and add walnuts. Season with salt, pepper and cayenne. Toss and set aside.
2.) In a large skillet over medium high heat, add 1 tablespoon of oil and heat.
3.) Add desired bacon strips to skillet and cook until crisp, turning once during cooking. About 5 minutes total. Remove bacon to paper towel and return pan to burner.
4.) Add additional oil if needed and heat. Add diced sweet potato and walnuts to pan and sauté until lightly browned, tossing pan occasionally. About 5 minutes. Remove pan from heat.

Place spinach in a bowl and drizzle with ¼ cup salad dressing. Toss to coat. Divide spinach and arrange on center of plates. Top with black beans, oranges, red onion, sweet potato and walnuts. Place bacon on the top and finish with coddled egg. Drizzle additional dressing on salad

 
http://wildideabuffalo.com/2014/winter-springs-healthy-resolutions/

 

 

 

 

Wild Idea Buffalo – 10 oz. Uncured Smoked Buffalo BaconWild Idea Buffalo Uncured Smoked Buffalo Bacon
You won’t find any pork in our buffalo bacon!

Our bacon is made with 100% buffalo meat. It is lightly smoked with a hint of maple.

Get your day off to a great start with our healthy and delicious 100% nitrite free buffalo bacon. It will remind you of the old west when cowboys cooked their bacon trailside over a campfire!

Ingredients: Buffalo, organic sea salt, maple syrup, brown sugar, veg stable (celery powder, sea salt, silicon dioxide (anti-caking))

 
http://buy.wildideabuffalo.com/collections/from-the-smokehouse/products/10-oz-uncured-smoked-buffalo-bacon

Kitchen Hint of the Day!

December 2, 2013 at 7:30 AM | Posted in Kitchen Hints | 1 Comment
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Did you know potatoes can remove some stains from your hands? Just rub raw potatoes slices against the stain under water.

Healthy Casserole Recipes for the Holidays

November 29, 2013 at 10:53 AM | Posted in Eating Well | 2 Comments
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Some more Holiday cooking ideas from the Eating Well web site.

 
Green Bean Casserole, Sweet Potato Casserole and more healthy casserole recipes for the holidays.Eating Well
Casseroles are a healthy addition to your holiday dinner table and are great for making ahead before the big day. Our healthy recipes for gratins, green bean casserole, sweet potato casserole, stuffing and more easy holiday casserole recipes are delicious side dishes to complement your main course holiday meal. Try our Pear & Red Onion Gratin for festive casserole or Meringue-Topped Sweet Potato Casserole for a lightened-up version of this traditional casserole recipe for the holidays.

 

 

 

Pear & Red Onion Gratin
Bosc pears are strong-flavored and hold their shape when cooked, making them well suited for this savory side dish. It’s a terrific accompaniment for a glazed ham or grilled sausage or most any roasted meat or poultry…..

 

 

 

Meringue-Topped Sweet Potato Casserole
This lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. We top it with an airy, slightly sweet meringue. You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula….

 

 

 

* Click the link below to get all the Healthy Casserole Recipes *

 

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_casserole_recipes_for_the_holidays?sssdmh=dm17.702805&utm_source=EWTWNL&esrc=nwewtw111213

Healthy vegetarian main dishes for your holiday celebration.

November 23, 2013 at 10:24 AM | Posted in Eating Well | Leave a comment
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For all the Vegetarians out there, from the Eating Well web site, its Healthy vegetarian main dishes for your holiday celebration. The link to all these great vegetarian recipes is at the end of the post!

 

 

 

Healthy vegetarian main dishes for your holiday celebration.Eating Well
Serve one of these healthy vegetarian main dishes, and you’re sure to please vegetarians and omnivores alike. Our recipes for risotto, vegetarian lasagna, stuffed squash and are satisfying vegetarian recipes that will satisfy every guest at your holiday dinner table.

 

 
Acorn Squash Stuffed with Chard & White Beans
Acorn squash’s natural shape makes it just right for stuffing. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio….

 
Crispy Phyllo Spinach Tartlets
Frilly layers of phyllo dough surround the festive spinach and sun-dried tomato filling in a dressed-up version of Greek spanakopita. Serve these as a main dish for supper and you’re sure to please vegetarians and omnivores alike…..

 

 
* Click the link below to get the Healthy vegetarian main dishes for your holiday celebration.

 

http://www.eatingwell.com/recipes_menus/recipe_slideshows/vegetarian_holiday_main_dishes?sssdmh=dm17.702805&utm_source=EWTWNL&esrc=nwewtw111213

Holiday Recipes: Must-Have Main Dishes

November 22, 2013 at 10:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Passing along some Thanksgiving tips and recipes from Diabetic Living On Line. The link to all the recipes is at the end of the post, Enjoy!

 

Diabetic living logo

Holiday Recipes: Must-Have Main Dishes
Gather around the dinner table to enjoy our scrumptious, diabetes-friendly holiday main dishes. From roasted turkey and chicken to herb-infused pork and beef, these festive entrees are perfect for Thanksgiving or Christmas celebrations. We’ve reduced the carbs and calories, so these delicious holiday dishes won’t derail your diabetic meal plan.

 

 

Traditional Roast Turkey
A medley of herbs and vegetables gives this golden roasted bird fresh-from-the-garden flavor while adding minimal carbs, calories, and fat — great for diabetic meal plans. Bonus: After the holiday dinner, you’ll have plenty of turkey left for future meals…..

 

 
Southwest Salmon and Sweet Potatoes
Switch things up and serve salmon and sweet potatoes for your holiday dinner. Using foil packets to steam foods — rather than cooking them in butter or oil — helps trim calories and fat. This salmon and sweet potato combo is a delightful example of yummy, diabetes-friendly dinners the whole family will love…..

 

 

* Click the link below to get all the Holiday Recipes: Must-Have Main Dishes *

 

http://www.diabeticlivingonline.com/diabetic-recipes/holiday/holiday-recipes-must-have-main-dishes/page/3/0?sssdmh=dm17.702312&esrc=nwdlo111213

Pass it Along Recipe: Sweet Potato Casserole

November 21, 2013 at 9:40 AM | Posted in dessert, diabetes, diabetes friendly | Leave a comment
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A Healthier Version of Sweet Potato Casserole, and just in time for the upcoming Holidays! Thank you to Jan and Carol for emailing this one to me. If you have one to pass along just email me!

 

Sweet Potato Casserole

Ingredients:

5 orange-fleshed Sweet Potatoes
1/4 teaspoon Sea Salt
1/4 cup Fat-Free Half-and-Half
1/2 cup Egg Beater‘s
1 teaspoon Vanilla Extract
1/2 teaspoon Ground Cinnamon
1/2 cup Splenda No Calorie Sweetener, Granulated
1/4 cup Blue bonnet Light Stick Butter
1/4 cup Honey
1/4 cup Chopped Pecans
1/3 cup Quick or Old-Fashioned Oats
3 tablespoons All-Purpose Flour

 

Directions:

Preheat oven to 350°F. Lightly grease a 9×13 inch baking dish.
Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften. Cool slightly, peel, and mash.
In a large bowl, mix the mashed sweet potatoes, salt, half-and-half, Egg Beater’s, vanilla extract, cinnamon and Splenda Granulated Sweetener. Transfer to the prepared baking dish.
In a medium bowl, combine 1/4 cup butter, honey, chopped pecans, and oats. Mix in flour with a pastry blender or your fingers to create the consistency of course meal. Sprinkle over the sweet potato mixture.
Bake 30 minutes in the preheated oven, until topping is crisp and lightly browned.

Makes 8 servings.

What to do with – Leftover Sweet Potatoes

November 13, 2013 at 10:23 AM | Posted in leftovers | 4 Comments
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It’s the day after the Holiday Feast and you have leftover Sweet Potatoes, no problem! Use them for Baked Apples with Sweet Potato Stuffing. Problem Solved. Thank you to Connie for sending this one to me.

 

Baked Apples with Sweet Potato Stuffing
Ingredients:

6 baking Apples – peeled and cored
1/2 cup Cinnamon Red Hot Candies
1 cup Water
Leftover Sweet Potatoes, equal amount of 1 29 oz. Can of Sweet Potatoes
2 Table and 1 1/2 teaspoons packed Splenda Brown Sugar
1/2 cup Crushed Pineapple, drained
1/4 cup chopped Pecans
6 large Marshmallows
Directions:

* Preheat oven to 350 degrees F.
* In a large pot over medium heat, combine the candies and water. Stir until candies are dissolved.
* Add the apples and baste frequently until apples begin to soften. Remove from heat and allow to cool.
* Mix together the sweet potatoes, brown sugar, pineapple and pecans.
* Stuff the cooled apples with the sweet potato mixture. Mound any remaining mixture on top of apples.
* Place in 4 quart casserole dish and bake for 20 minutes; place a marshmallow on each apple, return to oven and cook until marshmallows are golden brown.

What to do With – Leftover Sweet Potatoes

November 9, 2013 at 9:21 AM | Posted in leftovers | Leave a comment
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Lot of Sweet Potatoes leftover from your Holiday Dinner? Here’s a good idea on how to put them to use.

 

Leftover Sweet Potato Muffins
Ingredients:
1 1/2 cups cooked Sweet Potatoes, from a casserole
1 (7 1/2 ounce) package Cornbread Mix, Martha White Brand
1/2 cup 2% Milk
1 egg or 1/4 cup Egg Beater’s
1/4 cup Extra Virgin Olive Oil

 

Directions:

1 – Preheat oven to 400 degrees.
2 -Combine sweet potato casserole, egg, milk and cornbread mix.
3 – Let sit in bowl.
4 – Oil muffin pans and place in preheated oven for about 5 minutes.
5 – Remove muffin pan from oven and pour oil into batter.
6 – Stir in oil really well.
7 – Pour batter into muffin pan filling each one 1/2 of the way full.
8 – Bake for about 15-20 minutes.
9 – Let cool slightly, Enjoy!

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