SWEET POTATO PIE

November 11, 2018 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I’m passing along a recipe for a Diabetic Friendly SWEET POTATO PIE. Dessert is served with a Diabetic Friendly SWEET POTATO PIE. The Sugar is substituted with Equal Spoonful or Granulated Sweetner. Perfect Dessert for your Thanksgiving table! It’s from one of my favorite sites the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you’ll find a full menu of delicious and Diabetic Friendly recipes. So Enjoy and Eat Healthy during the Holiday Season! https://diabeticgourmet.com/
Ingredients

Pastry for single-crust 9-inch pie
2 cups cooked, mashed sweet potatoes (about 2 Pastry for single-crust 9-inch pie pounds)
2 eggs, lightly beaten
1 cup Equal Spoonful or Granulated*
1 tablespoon all-purpose flour
1 teaspoon lemon juice
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 can (12 ounces) evaporated fat-free milk
Light whipped topping (optional)
Grated nutmeg (optional)
* May substitute 24 packets Equal sweetener

Directions

1 – Roll pastry on floured surface into a circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into plate; trim and flute edge. Set aside.
2 – Blend sweet potatoes in mixing bowl on medium speed of mixer until smooth. Stir in eggs, Equal, flour, lemon juice, vanilla, spices, salt and evaporated milk. Pour mixture over pastry shell.
3 – Bake in preheated 400F oven 40 to 45 minutes or until filling is set and sharp knife inserted into center comes out clean.
4 – Cool pie completely on wire rack. Cover and refrigerate. Garnish top of pie with whipped topping and grated nutmeg, if desired. Cut pie into wedges.

Recipe Yield: Yield: 8 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 197
Fat: 6 grams
Sodium: 316 milligrams
Cholesterol: 58 milligrams
Protein: 7 grams
Carbohydrates: 28 grams

https://diabeticgourmet.com/diabetic-recipes/sweet-potato-pie-3

Diabetic Sweet Potato Recipes

December 30, 2017 at 6:53 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Sweet Potato Recipes. It’s Sweet Tater Heaven with these Diabetic Sweet Potato Recipes. You’ll find recipes like; Sweet Potato Pie, Turkey and Sweet Potato Chowder, and Southwestern Sweet Potato Stew. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Sweet Potato Recipes
Sweet potatoes are a healthy and tasty vegetable to add to your diet. These colorful spuds are loaded with vitamin A and potassium. Plus, they’re inexpensive, leaving your budget intact this holiday season.

Sweet Potato Pie
Put down the pumpkin — make sweet potato pie instead. This lovely pie features cinnamon, nutmeg, and vanilla flavors, plus a dollop of whipped dessert topping……

Turkey and Sweet Potato Chowder
Canned soups can’t compare to this creamy chowder. Filled with corn and chunky sweet potatoes, one serving gives you 4 grams of fiber…..

Southwestern Sweet Potato Stew
This stew has almost half a day’s worth of vitamin C in one serving. Not to mention this spicy, fiber-packed dish will warm you up and keep you feeling full longer……….

 

* Click the link below to get all the Diabetic Sweet Potato Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-sweet-potato-recipes

One of America’s Favorites – Sweet Potato Pie

December 12, 2016 at 6:10 AM | Posted in One of America's Favorites | Leave a comment
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A slice of sweet potato pie

A slice of sweet potato pie

Sweet potato pie is a traditional dessert, originating in the Southern United States. It is often served during the American holiday season, especially at Thanksgiving, and is similar in many ways to pumpkin pie. Marshmallows are sometimes added as a topping, but this was adopted more in the Northern United States than in the South.

It is usually made as a large tart in an open pie shell without a top crust. The filling consists of mashed sweet potatoes, milk, sugar and eggs, flavored with spices such as nutmeg. Other possible ingredients include vanilla or banana extracts. The baked custard filling may vary from a light and silky to dense, depending on the recipe’s ratio of mashed potato, milk and eggs.

 

 

 

Though creamy vegetable pie recipes date back to Medieval Europe, sweet potato pie appears in the southern United States from the early colonial days. Like many sweet potato recipes, sweet potato pie was likely developed by African-American slaves from traditional African cuisine, making it a staple of soul food today. Recipes for sweet potato pie first appeared in printed cookbooks in the 18th century, where it was included with savory vegetable dishes. By the 19th century, sweet potato pie was more commonly classified as a dessert.

 

Diabetic Sweet Potato Recipes

November 30, 2014 at 8:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
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Diabetic Sweet Potato Recipes from the Diabetic Living On Line website. http://www.diabeticlivingonline.com/

 

 

Diabetic living logo

Diabetic Sweet Potato Recipes
Sweet potatoes are a healthy and tasty vegetable to add to your diet. These colorful spuds are loaded with vitamin A and potassium. Plus, they’re inexpensive, leaving your budget intact this holiday season.

 

 

 

Sweet Potato Pie
Put down the pumpkin — make sweet potato pie instead. This lovely pie features cinnamon, nutmeg, and vanilla flavors, plus a dollop of whipped dessert topping…..

 
Turkey and Sweet Potato Chowder
Canned soups can’t compare to this creamy chowder. Filled with corn and chunky sweet potatoes, one serving gives you 4 grams of fiber….

 
*Click the link below to have all the Diabetic Sweet Potato Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-sweet-potato-recipes?sssdmh=dm17.770399&esrc=nwdlo111814

Sweet Potato Pie

October 3, 2013 at 11:36 AM | Posted in dessert, diabetes, diabetes friendly | Leave a comment
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This week’s pass along Diabetic Friendly Recipe is from Beth and Conrad, thanks to both of you! If you would have any Diabetic Friendly recipes or Low Calorie recipes you would like to share just email them to me and I’ll post them for you.

 

 

 

Sweet Potato Pie

Ingredients:

Pastry for single-crust 9-inch pie
2 cups cooked, mashed sweet potatoes (about 2 pounds)
2 large eggs, lightly beaten
1 cup Equal Spoonful
1 tablespoon all-purpose flour
1 teaspoon lemon juice
1 teaspoon grated lemon zest
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon sea salt
1 (12-ounce) can evaporated fat-free milk
Light whipped topping

 
Directions:

Roll pastry on floured surface into a circle 1-inch larger than inverted 9-inch pie plate. Ease pastry into plate; trim and flute edge. Set aside.
Blend sweet potatoes in mixing bowl on medium speed of mixer until smooth. Stir in eggs, Equal®, flour, lemon juice, vanilla, spices, salt and evaporated milk. Pour mixture over pastry shell.
Bake in preheated 400°F (205°C) oven 40 to 45 minutes or until filling is set and sharp knife inserted into center comes out clean.
Cool pie completely on wire rack. Cover and refrigerate. Garnish top of pie with whipped topping and grated nutmeg, if desired. Cut pie into wedges.
Makes 8 servings.

 

* May substitute 24 packets Equal sweetener

 

Nutrition Information Per Serving: calories 197, protein 7 g, carbohydrate 28 g, fat 6 g, cholesterol 58 mg, sodium 316 mg.

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