Patty Melts with Caramelized Onions

March 29, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got a 2nd Jennie – O Turkey Sandwich Recipe to pass along to everyone, Patty Melts with Caramelized Onions. A classic made healthier! This one uses the JENNIE-O® Lean Turkey Burger Patties. With toppings of Sweet Onion, Tomato, and Swiss Cheese then served on Sourdough Bread. Patty Melt Heaven! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Patty Melts with Caramelized Onions
Put a nutritious spin on a diner classic without sacrificing flavor. Each melt is full of the rich, sweet flavor of caramelized onions, hearty Swiss cheese and crunchy, toasty bread. But thanks to JENNIE-O® Lean Turkey Burger Patties, these burgers are high in protein and only 460 calories per serving.

INGREDIENTS
1 tablespoon oil
1 large sweet onion, sliced and separated into rings
1 (16-ounce) packaging JENNIE-O® Lean Turkey Burger Patties
1 tomato, sliced
4 slices Swiss cheese
8 slices sourdough bread, toasted

DIRECTIONS
1) Heat oil in large broiler safe skillet over medium heat. Add onion. Cook 15 to 20 minutes or until onions are golden, glazed and tender, stirring frequently.
2) Cook the patties as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
3) Heat broiler. Top burgers with tomato and cheese slices. Broil 3 to 5 minutes or until cheese is melted and lightly browned. On bottom slice of bread add glazed onions. Top with burgers and bread top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 460
Protein 34g
Carbohydrates 38g
Fiber 2g
Sugars 3g
Fat 17g
Cholesterol 100mg
Sodium 580mg
Saturated Fat 6g
https://www.jennieo.com/recipes/398-patty-melts-with-caramelized-onions

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Kitchen Hint of the Day!

March 29, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Sweet Onions………….

Sweet onions are high in vitamin C, B6, iron, folate, potassium and biotin. Here is a rundown of some of the health benefits and unusual ways that sweet onions can keep you healthy in 2017! The fiber content of sweet onions has been shown to reduce the risk of gastric ulcers and aid in digestion.

Diabetic Dish of the Week – CURRY-LIME CHICKEN WITH TOMATO-BEAN SALAD

June 5, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a CURRY-LIME CHICKEN WITH TOMATO-BEAN SALAD. Chicken Thighs, Greek Yogurt, Lima Beans, Tomatoes, and Sweet Onions are just some of the ingredients you’ll need to make this week’s recipe. It’s from the Diabetic Gourmet Magazine website, which has a huge selection of Diabetic Friendly Recipes! Check it out today, you’ll love it. So Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

CURRY-LIME CHICKEN WITH TOMATO-BEAN SALAD
Here’s an exciting chicken recipe to serve for lunch or dinner. The tomato-bean salad offers a fantastic way to include lima beans in your diet. Lima beans a good source of fiber, which helps prevent spikes in blood sugar levels. Lima beans are also a good source of iron, providing almost 25% of the recommended daily amount per cup, along with about 15 grams of protein.

Recipe Yield: 4
Ingredients

1-1/2 to 2 pounds chicken thighs

Grilled Curry-Lime Chicken Thighs with Pickled Tomato-Lima Bean

1 cup plain Greek yogurt
1 teaspoon fresh ginger, diced
1 teaspoon curry powder
juice of 1 lime
1 cup red cider vinegar
1 cup water
2 teaspoons pickling spices
2 teaspoons plus 1/8 tsp salt, divided
1 tablespoon sugar
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon celery seed
1-1/2 cup lima beans, cooked in water for 4 minutes, then drained and cooled
2 cups diced fresh tomatoes
1 small sweet onion, diced
1/4 cup chopped fresh cilantro

Directions

1 – Combine yogurt, ginger, curry powder and lime juice.
2 – Add chicken thighs and turn to coat with yogurt mixture. Allow to marinate in refrigerator 1 to 4 hours.
3 – In small saucepan, combine vinegar and water; add pickling spices, 1/8 teaspoon salt, sugar, red pepper flakes and celery seed. Bring to a boil, then lower heat and simmer for 5 minutes. Remove from heat and cool.
4 – Place lima beans, tomatoes and onion in container. Using a fine mesh sieve, pour the warm vinegar mixture through it and into the vegetable mixture. Add cilantro. Cover and chill at least 1 hour and up to 2 days.
5 – Prepare grill or broiler.
6 – Remove chicken from marinade, draining excess, and discard remaining marinade. Season thighs on both sides with remaining teaspoon salt.
7 – Place chicken on grill or under broiler to sear. Turn over once until well browned, cooking for a total of 6-8 minutes. Continue to cook chicken, turning to avoid burning. Grill or broil chicken until it reaches an internal temperature of 170F, about another 15 to 20 minutes.
8 – Using a slotted spoon, place about 1/3 cup salsa on each plate and place a grilled thigh next to the salsa.

Nutritional Information Per Serving:
Calories: 400
Fat: 19 grams
Saturated Fat: 5 grams
Fiber: 4 grams
Sodium: 471 milligrams
Protein: 33 grams
Carbohydrates: 24 grams
Sugars: 10 grams
https://diabeticgourmet.com/articles/10-ways-to-change-up-your-protein-routine

Jennie – O Turkey Recipe of the Week – Whiskey Bacon Turkey Burger

April 15, 2017 at 5:29 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Whiskey Bacon Turkey Burger. Take your Burger to new levels with this week’s recipe, Whiskey Bacon Turkey Burger. You’ll be using 2 Jennie o products to make this recipe, JENNIE-O® Turkey Bacon and JENNIE-O® Lean Ground Turkey. It’s topped with Sweet Onions, BBQ Sauce, and American Cheese. To saute the Onions; use butter, garlic, onion and whiskey. Now that’s some caramelized onions! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Whiskey Bacon Turkey Burger

Bite into a whiskey turkey burger with bacon and American cheese. The flavor of bacon and whiskey make the perfect combination to this delicious dish!

INGREDIENTS

8 strips JENNIE-O® Turkey Bacon
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
2 tablespoons butter
3 cloves garlic, chopped
1 large sweet onion, peeled and thinly sliced
¼ cup whiskey
4 hamburger buns
¼ cup barbecue sauce
4 slices American cheese
DIRECTIONS

1) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Set aside.
2) Shape turkey into 4 patties. Prepare grill for medium heat. On preheated grill over medium heat, grill burgers 9 to 10 minutes per side turning twice. Always cook to well-done, 165°F as measured by a meat thermometer.
3) In skillet, over medium heat add butter, garlic, onion and whiskey. Cook onions 8 minutes or until brown and caramelized.
4) On bun bottom, spread barbecue sauce, add turkey burger, cheese, bacon and onion mixture. Add bun top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories460
Protein34g
Carbohydrates29g
Fiber3g
Sugars8g
Fat19g
Cholesterol115mg
Sodium790mg
Saturated Fat7g
https://www.jennieo.com/recipes/1144-whiskey-bacon-turkey-burger

Jennie – O Turkey Recipe of the Week – Whiskey Bacon Turkey Burger

April 14, 2017 at 5:27 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Whiskey Bacon Turkey Burger. Take your Burger to new levels with this week’s recipe, Whiskey Bacon Turkey Burger. You’ll be using 2 Jennie o products to make this recipe, JENNIE-O® Turkey Bacon and JENNIE-O® Lean Ground Turkey. It’s topped with Sweet Onions, BBQ Sauce, and American Cheese. To saute the Onions; use butter, garlic, onion and whiskey. Now that’s some caramelized onions! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Whiskey Bacon Turkey Burger

Bite into a whiskey turkey burger with bacon and American cheese. The flavor of bacon and whiskey make the perfect combination to this delicious dish!

INGREDIENTS

8 strips JENNIE-O® Turkey Bacon
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
2 tablespoons butter
3 cloves garlic, chopped
1 large sweet onion, peeled and thinly sliced
¼ cup whiskey
4 hamburger buns
¼ cup barbecue sauce
4 slices American cheese
DIRECTIONS

1) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Set aside.
2) Shape turkey into 4 patties. Prepare grill for medium heat. On preheated grill over medium heat, grill burgers 9 to 10 minutes per side turning twice. Always cook to well-done, 165°F as measured by a meat thermometer.
3) In skillet, over medium heat add butter, garlic, onion and whiskey. Cook onions 8 minutes or until brown and caramelized.
4) On bun bottom, spread barbecue sauce, add turkey burger, cheese, bacon and onion mixture. Add bun top.
* Always cook to an internal temperature of 165°F.

 

RECIPE NUTRITION INFORMATION
PER SERVING
Calories460
Protein34g
Carbohydrates29g
Fiber3g
Sugars8g
Fat19g
Cholesterol115mg
Sodium790mg
Saturated Fat7g
https://www.jennieo.com/recipes/1144-whiskey-bacon-turkey-burger

Jennie – O Recipe of the Week – Brussels Sprouts and Turkey Bacon Flatbread

December 23, 2016 at 6:46 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This weeks Jennie – O Recipe of the Week is Brussels Sprouts and Turkey Bacon Flatbread. A healthy and delicious Appetizer that will start your Christmas Dinner off right! Made with JENNIE-O® Turkey Bacon, a favorite of mine, along with Sweet Onions, Brussels Sprouts, and Ricotta Cheese. This one’s sure to please! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and make the Switch! https://www.jennieo.com/

 

 

 

Brussels Sprouts and Turkey Bacon Flatbread

This Holiday appetizer recipe is guilt-free and delicious. Savory turkey bacon, thinly sliced Brussels sprouts and rich ricotta cheese come together on a crisp flatbread crust.

INGREDIENTSbrussels-sprouts-and-turkey-bacon-flatbread

2 medium sweet onions, sliced
½ (12-ounce) package JENNIE-O® Turkey Bacon
1 pound unbaked pizza dough
2 tablespoons olive oil
½ pound Brussels sprouts, thinly sliced
½ (8-ounce) container Ricotta cheese
kosher salt and freshly ground pepper
DIRECTIONS

Heat oven to 425°F.
1) In large skillet, over medium-high heat cook onion about 20 minutes or until caramelized.
2) Cook bacon according to package directions, cut into pieces. Set aside.
3) Roll pizza dough out. Place on lightly greased 10 x 15-inch jelly-roll pan. Brush with olive oil. Spread onions evenly over dough. Top with Brussels sprouts and Turkey Bacon; season with salt and pepper to taste. Bake 25 minutes on lowest rack or until browned. Dollop with ricotta cheese.

* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories340
Protein13g
Carbohydrates44g
Fiber3g
Sugars9g
Fat14g
Cholesterol25mg
Sodium540mg
Saturated Fat2.5g
https://www.jennieo.com/recipes/1085-brussels-sprouts-and-turkey-bacon-flatbread

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