GRILLED ONION BURGER

March 27, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a GRILLED ONION BURGER. Made using 95% Lean Ground Beef along with toppings of Sweet Onion, Salt and Pepper, Lettuce, and Tomato Slices all served on a Hamburger Buns (Split and Toasted). So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

GRILLED ONION BURGER
Here’s a healthier version of a classic burger topped with grilled onions and all the fixings. Recipe for Grilled Onion Burger from our Sandwiches recipe section.

Ingredients

1-1/2 pounds 95% lean ground beef
1 large sweet onion, cut crosswise into 1/2-inch thick slices
Vegetable oil
Salt and pepper
4 hamburger buns, split, toasted
Lettuce leaves
Tomato slices

Directions

1 – Lightly shape Ground Beef into four 3/4-inch thick patties. Brush onion slices with oil.
2 – Place patties and onion slices on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Grill onions, 10 to 12 minutes or until tender, brushing with oil and turning occasionally.
3 – Season burgers and onions with salt and pepper as desired.
4 – Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.
NOTES:
Here’s a healthier version of a classic burger topped with grilled onions and all the fixings.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 368
Fat: 10 grams
Saturated Fat: 4 grams
Fiber: 2 grams
Sodium: 324 milligrams
Protein: 39 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipes/grilled-onion-burger

“Meatless Monday’ Recipe of the Week – Crêpes with Wild Mushrooms, Asparagus and Brie

August 10, 2020 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday’ Recipe of the Week is – Crêpes with Wild Mushrooms, Asparagus and Brie. The always delicious Brie along with Crêpes, Steamed Asparagus, Wild Mushrooms, and more make up these Diabetic Friendly Crêpes. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Crêpes with Wild Mushrooms, Asparagus and Brie
Wedges of Brie cheese are tucked around tender, folded crêpes and topped with steamed asparagus and a garlicky wild mushroom and tarragon sauce.

Recipe Ingredients:
8 (8-inch) crêpes (see recipe for Basic Crêpes)
2 (8-ounce) wheels Wisconsin Brie cheese, sliced into 1/2 inch wedges
1 pound fresh asparagus
2 tablespoons butter – divided use
1 pound sliced wild mushrooms: mixture of crimini, shiitake and portobello
1 medium sweet onion, coarsely chopped
1 tablespoon coarsely chopped fresh garlic
1 (14.5-ounce) can vegetable broth
1/2 teaspoon coarse ground pepper
1/4 teaspoon salt
1/2 cup chopped fresh Italian parsley
1 tablespoon snipped fresh tarragon

Cooking Directions:
1 – Fold Crêpes into quarters. Tuck wedges of Brie between folds. Place on cookie sheet; bake at 375°F (190°C) for 10 to 15 minutes or until cheese is melted.
2 – Meanwhile, steam asparagus.
3 – In skillet, melt 1 tablespoon butter over medium heat; add mushrooms, onion and garlic. Sauté until mushrooms are browned, 6 to 8 minutes. Add vegetable broth, pepper and salt. Cook for 10 to 15 minutes to develop flavors. Whisk in remaining 1 tablespoon butter, parsley and tarragon.
4 – To serve, place 2 crêpes on individual plates. Arrange asparagus spears on plate; spoon mushroom mixture over crêpes.

Makes 6 servings.
https://www.cooksrecipes.com/mless/crepes_with_wild_mushrooms_asparagus_and_brie_recipe.html

Diabetic Dish of the Week – GRILLED ONION BURGER

July 30, 2019 at 6:02 AM | Posted in diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a GRILLED ONION BURGER. Made using 95% Lean Ground Beef along with toppings of Sweet Onion, Salt and Pepper, Lettuce, and Tomato Slices all served on a Hamburger Buns (Split and Toasted). The recipe is from the Diabetic Gourmet Magazine website where you’ll find a huge selection of Diabetic Friendly Recipes to please everyone! Check it out today. Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

GRILLED ONION BURGER

Ingredients

1-1/2 pounds 95% lean ground beef
1 large sweet onion, cut crosswise into 1/2-inch thick slices
Vegetable oil
Salt and pepper
4 hamburger buns, split, toasted
Lettuce leaves
Tomato slices

Directions

1 – Lightly shape Ground Beef into four 3/4-inch thick patties. Brush onion slices with oil.
2 – Place patties and onion slices on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Grill onions, 10 to 12 minutes or until tender, brushing with oil and turning occasionally.
3 – Season burgers and onions with salt and pepper as desired.
4 – Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.
NOTES:
Here’s a healthier version of a classic burger topped with grilled onions and all the fixings.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 368
Fat: 10 grams
Saturated Fat: 4 grams
Fiber: 2 grams
Sodium: 324 milligrams
Protein: 39 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipes/grilled-onion-burger

Saturday’s Chili – Chunky Chili Chicken

May 7, 2016 at 5:37 AM | Posted in CooksRecipes, Saturday's Chili | Leave a comment
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This week’s Saturday’s Chili is a Chunky Chili Chicken. Made with chicken thigh meat, sweet onion, garlic, red bell pepper, black beans, corn, olives, spices and fresh cilantro. It’s from the CooksRecipes website which has a fantastic selection of recipes of all tastes and cuisines. http://www.cooksrecipes.com/index.html

 

Chunky Chili Chicken

A hearty chili made with chicken thigh meat, sweet onion, garlic, red bell pepper, black beans, corn, olives, spices and fresh cilantro. Serve topped with shredded cheddar cheese.
Recipe Ingredients:

5 tablespoons olive oil – divided use
1 1/2 pounds boneless, skinless chicken thighs, chopped Cooksrecipes 2
1 medium sweet onion, chopped
3 cloves garlic, minced
1 large red bell pepper, seeded and diced
1 1/2 teaspoons cumin seed
1 tablespoon chili powder
1 teaspoon dried oregano
1 (19-ounce) can whole tomatoes and green chiles, crushed
1 (15-ounce) can tomato sauce
1 (8-ounce) can tomato sauce
1 (12-ounce) can beer (or substitute chicken stock)
1/8 teaspoon salt
1/8 teaspoon black ground pepper
2 (28-ounce) cans black beans, (with liquid)
1 cup corn
1/3 cup pitted ripe olives, sliced
2 teaspoons minced cilantro leaves (optional)
Shredded cheddar cheese for accompaniment

 

Cooking Directions:

1 – In Dutch oven, heat 3 tablespoons olive oil. Add chicken and sauté until no longer pink, about 4 minutes each side. Remove chicken from pot; wipe pot dry.
2 – Heat remaining oil and sauté onion, garlic, bell pepper and cumin seed for 5 minutes, stirring often. Stir in chili powder, oregano, tomatoes and chiles, tomato sauce, beer and salt and pepper. Add chicken back to pot. Cover and simmer on low heat for 20 minutes.
3 – Add beans, corn and olives. Simmer 15 minutes longer.
4 – Stir in cilantro, if desired. Serve hot topped with cheddar cheese.
Makes 8 servings.

http://www.cooksrecipes.com/soup/chunky_chili_chicken_recipe.html

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