Diabetic Dish of the Week – GRILLED ONION BURGER

July 30, 2019 at 6:02 AM | Posted in diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a GRILLED ONION BURGER. Made using 95% Lean Ground Beef along with toppings of Sweet Onion, Salt and Pepper, Lettuce, and Tomato Slices all served on a Hamburger Buns (Split and Toasted). The recipe is from the Diabetic Gourmet Magazine website where you’ll find a huge selection of Diabetic Friendly Recipes to please everyone! Check it out today. Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

GRILLED ONION BURGER

Ingredients

1-1/2 pounds 95% lean ground beef
1 large sweet onion, cut crosswise into 1/2-inch thick slices
Vegetable oil
Salt and pepper
4 hamburger buns, split, toasted
Lettuce leaves
Tomato slices

Directions

1 – Lightly shape Ground Beef into four 3/4-inch thick patties. Brush onion slices with oil.
2 – Place patties and onion slices on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Grill onions, 10 to 12 minutes or until tender, brushing with oil and turning occasionally.
3 – Season burgers and onions with salt and pepper as desired.
4 – Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.
NOTES:
Here’s a healthier version of a classic burger topped with grilled onions and all the fixings.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 368
Fat: 10 grams
Saturated Fat: 4 grams
Fiber: 2 grams
Sodium: 324 milligrams
Protein: 39 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipes/grilled-onion-burger

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Saturday’s Chili – Chunky Chili Chicken

May 7, 2016 at 5:37 AM | Posted in CooksRecipes, Saturday's Chili | Leave a comment
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This week’s Saturday’s Chili is a Chunky Chili Chicken. Made with chicken thigh meat, sweet onion, garlic, red bell pepper, black beans, corn, olives, spices and fresh cilantro. It’s from the CooksRecipes website which has a fantastic selection of recipes of all tastes and cuisines. http://www.cooksrecipes.com/index.html

 

Chunky Chili Chicken

A hearty chili made with chicken thigh meat, sweet onion, garlic, red bell pepper, black beans, corn, olives, spices and fresh cilantro. Serve topped with shredded cheddar cheese.
Recipe Ingredients:

5 tablespoons olive oil – divided use
1 1/2 pounds boneless, skinless chicken thighs, chopped Cooksrecipes 2
1 medium sweet onion, chopped
3 cloves garlic, minced
1 large red bell pepper, seeded and diced
1 1/2 teaspoons cumin seed
1 tablespoon chili powder
1 teaspoon dried oregano
1 (19-ounce) can whole tomatoes and green chiles, crushed
1 (15-ounce) can tomato sauce
1 (8-ounce) can tomato sauce
1 (12-ounce) can beer (or substitute chicken stock)
1/8 teaspoon salt
1/8 teaspoon black ground pepper
2 (28-ounce) cans black beans, (with liquid)
1 cup corn
1/3 cup pitted ripe olives, sliced
2 teaspoons minced cilantro leaves (optional)
Shredded cheddar cheese for accompaniment

 

Cooking Directions:

1 – In Dutch oven, heat 3 tablespoons olive oil. Add chicken and sauté until no longer pink, about 4 minutes each side. Remove chicken from pot; wipe pot dry.
2 – Heat remaining oil and sauté onion, garlic, bell pepper and cumin seed for 5 minutes, stirring often. Stir in chili powder, oregano, tomatoes and chiles, tomato sauce, beer and salt and pepper. Add chicken back to pot. Cover and simmer on low heat for 20 minutes.
3 – Add beans, corn and olives. Simmer 15 minutes longer.
4 – Stir in cilantro, if desired. Serve hot topped with cheddar cheese.
Makes 8 servings.

http://www.cooksrecipes.com/soup/chunky_chili_chicken_recipe.html

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