Diabetic Side Dish of the Week – Swedish Potato Salad

June 20, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Swedish Potato Salad. To make this week’s Recipe you’ll be needing Potatoes, Leeks, Capers, White Pepper, Fat Free Mayonnaise, and Fat Free Sour Cream. There’s 83 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Swedish Potato Salad
This simple potato salad features just six ingredients and comes together in 30 minutes. Creamy and flavorful, it’s a perfect pairing for burgers, chicken, steak, and all your favorite foods!

Ingredients
Preparation time: 30 minutes

4 cups cubed potatoes
1 cup chopped leeks, both green and white portions
1 tablespoon capers, drained
1/2 teaspoon white pepper
1/2 cup fat-free mayonnaise
1 cup fat-free sour cream

Directions
Yield: 11 servings
Serving size: 1/2 cup

1 – Place potatoes in a pot and cover with water. Cover and bring to boil, cooking until just tender. Drain, transfer to a large mixing bowl, and chill. Stir in chopped leeks and capers, and add white pepper. Fold mayonnaise into sour cream and add mixture to potatoes, stirring until well blended. Chill until serving time.

Nutrition Information:
Calories: 83 calories, Carbohydrates: 18 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 131 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/swedish-potato-salad/

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