Kitchen Hint of the Day!

February 8, 2018 at 7:21 AM | Posted in Kitchen Hints | Leave a comment
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Those Healthy Sunflower Seeeds……….

* Promotes Cardiovascular Health.
* Phytosterols Promote Healthy Cholesterol Levels.
* Potent Source of Magnesium.
* Supports a Healthy Mood.
* Contains Selenium: A Powerful Antioxidant and Great for Thyroid Health.
* Sunflower seeds are a good source of selenium, which is a proven enemy of cancer. They contain bone-healthy minerals. Besides calcium, your bones need magnesium and copper to stay strong. Sunflower seeds have both these minerals.

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It’s Nuts I tell you…….HONEY GONE NUTS GRANOLA

September 14, 2017 at 5:01 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its HONEY GONE NUTS GRANOLA. Healthy and Delicious HONEY GONE NUTS GRANOLA. Made with almonds, cashews, sesame seeds, sunflower seeds, and walnuts. Topped with vanilla and honey. This is just one of many items that you can find at the Nuts site. You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. So be sure to check out the nuts.com website today (https://nuts.com/)

 

 

 

HONEY GONE NUTS GRANOLA
This fresh and crunchy granola is healthy and ever so tasty. We take rolled oats and blend them with almonds, cashews, sesame seeds, sunflower seeds, and walnuts. Then we add a touch of vanilla and honey for an unbelievable taste and crunch. Tastes great as a snack or with cereal , yogurt, and ice cream.

Ingredients
Rolled oats, Honey, Canola Oil, Almonds, Coconut, Sunflower Seeds, Molasses, Walnuts, Sesame Seeds, Cashews, Water, Salt, Natural Flavor. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 60g (~2.1 oz.)

Amount per serving
Calories 250
Calories from Fat 100
%DV
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 36g 12%
Dietary Fiber 5g 20%
Sugars 10g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/snacks/granola/honey-gone-nuts.html

 

Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

Kitchen Hint of the Day!

May 19, 2017 at 5:29 AM | Posted in Kitchen Hints | Leave a comment
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Seed your vegetables…….

 
To add texture and nutrients to your cooked vegetables sprinkle them with a few lightly toasted nuts, sunflower, pumpkin, or sesame seeds just before you cook them.

Kitchen Hint of the Day!

November 11, 2016 at 6:15 AM | Posted in Kitchen Hints | Leave a comment
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Sunflower Seeds……

 

 

sunflower-seeds

Sunflower Seeds are rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid.

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