It’s Nuts I tell you…PALEO CRUNCH BAR

March 21, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its PALEO CRUNCH BAR. Delicious and full of Fiber and Protein (7 grams) PALEO CRUNCH BAR. Fantastic Snack to get you through the day. And this is just one of the healthy and delicious items you can find at the Nuts site (https://nuts.com/) You can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details! Now more on the PALEO CRUNCH BAR. Enjoy and Make 2019 Healthy One!

 

 

 

 

PALEO CRUNCH BAR
Fill up and fuel up with our grab-and-go Paleo Crunch Bar! Each bar packs clean, non GMO ingredients like almonds, shredded coconut, sunflower seeds, pumpkin seeds, coconut oil and pure honey. Plus, each slightly soft yet crunchy bar packs 7 delicious grams of fiber and protein to keep you feeling full and satisfied in between meals. Makes busy afternoons and time-crunched mornings fuss free and extra-filling!
Ingredients
Almonds, Shrdded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 43g (~1.5 oz.)

Amount per serving
Calories 209
Calories from Fat 120
%DV
Total Fat 12g 20%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 16g 5%
Dietary Fiber 7g 28%
Sugars 6g
Protein 7g
https://nuts.com/snacks/energy-squares/paleo.html

 

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

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Avocado, Turkey and Rice Salad

November 24, 2018 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Jennie – O Turkey Recipe to pass along to everyone – Avocado, Turkey and Rice Salad. Here’s a great idea for some of those Turkey leftovers. To make this dish you’ll need; leftover JENNIE-O® OVEN READY™ Turkey, Jasmine Rice, Green Onions, Celery, Sunflower Seeds, Raisins, and Avocados. There’s also a recipe included for the Green Chili Dressing. You can find this recipe and all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

 

Avocado, Turkey and Rice Salad
Try this recipe with any OVEN READY™ product.

This salad recipe is full of fresh flavor. Tangy green chilies, cilantro and avocado mingle with sunflower seeds, golden raisins and lean turkey. Under 500 calories per serving!

INGREDIENTS
SALAD
4 cups cooked jasmine rice
½ cup thinly sliced green onions
2 cups chopped leftover JENNIE-O® OVEN READY™ Turkey
1 cup sliced celery
½ cup sunflower seed kernels, toasted
½ cup golden raisins
2 avocados, peeled and diced

GREEN CHILI DRESSING
⅓ cup cilantro leaves
¼ cup canned green chilies
2 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon honey

DIRECTIONS
1) In large bowl, combine rice, onions, turkey, celery, sunflower seeds, raisins and avocados. Set aside.
2) To make the dressing, process cilantro, chilies, garlic, oil, vinegar and honey in a food processor or blender until smooth. Drizzle over salad.
*Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 410
Protein 16g
Carbohydrates 54g
Fiber 6g
Sugars 11g
Fat 16g
Cholesterol 15mg
Sodium 240mg
Saturated Fat 2g
https://www.jennieo.com/recipes/606-avocado-turkey-and-rice-salad

It’s Nuts I tell you…..HONEY NUT SESAME CRUNCH

September 20, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its HONEY NUT SESAME CRUNCH. Sesame seeds blended with honey and combined with roasted sunflower seeds, roasted cashews and toasted almonds. What a snack! This is just one of many items that you’ll find at the Nuts site (https://nuts.com/) You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS! Plus Get 1-2 day FREE shipping on orders over $59, see for details. Now more on the HONEY NUT SESAME CRUNCH. Enjoy and Eat Healthy in 2018!

 

 

 

HONEY NUT SESAME CRUNCH
Honey nut sesame crunch is a seriously nutty delight. Sesame seeds generously blended with honey and combined with roasted sunflower seeds, roasted cashews and toasted almonds. Crunchy, hearty and not too sweet, honey nut sesame crunch is sure to satisfy your nuttiest cravings.

Ingredients
Sesame seeds, sugar, sunflower seeds, almonds, cashews, corn syrup, honey Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 160
Calories from Fat 100
%DV
Total Fat 11g 17%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 6g
Protein 4g
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 6%
Store at room temperature for up to 6 months.
https://nuts.com/chocolatessweets/nuts/crunches/honey-nut-sesame.html

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-F 8AM-8PM
S-S 9AM-6PM
https://nuts.com/

Kitchen Hint of the Day!

February 8, 2018 at 7:21 AM | Posted in Kitchen Hints | Leave a comment
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Those Healthy Sunflower Seeeds……….

* Promotes Cardiovascular Health.
* Phytosterols Promote Healthy Cholesterol Levels.
* Potent Source of Magnesium.
* Supports a Healthy Mood.
* Contains Selenium: A Powerful Antioxidant and Great for Thyroid Health.
* Sunflower seeds are a good source of selenium, which is a proven enemy of cancer. They contain bone-healthy minerals. Besides calcium, your bones need magnesium and copper to stay strong. Sunflower seeds have both these minerals.

It’s Nuts I tell you…….HONEY GONE NUTS GRANOLA

September 14, 2017 at 5:01 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its HONEY GONE NUTS GRANOLA. Healthy and Delicious HONEY GONE NUTS GRANOLA. Made with almonds, cashews, sesame seeds, sunflower seeds, and walnuts. Topped with vanilla and honey. This is just one of many items that you can find at the Nuts site. You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. So be sure to check out the nuts.com website today (https://nuts.com/)

 

 

 

HONEY GONE NUTS GRANOLA
This fresh and crunchy granola is healthy and ever so tasty. We take rolled oats and blend them with almonds, cashews, sesame seeds, sunflower seeds, and walnuts. Then we add a touch of vanilla and honey for an unbelievable taste and crunch. Tastes great as a snack or with cereal , yogurt, and ice cream.

Ingredients
Rolled oats, Honey, Canola Oil, Almonds, Coconut, Sunflower Seeds, Molasses, Walnuts, Sesame Seeds, Cashews, Water, Salt, Natural Flavor. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 60g (~2.1 oz.)

Amount per serving
Calories 250
Calories from Fat 100
%DV
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 36g 12%
Dietary Fiber 5g 20%
Sugars 10g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/snacks/granola/honey-gone-nuts.html

 

Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

Kitchen Hint of the Day!

May 19, 2017 at 5:29 AM | Posted in Kitchen Hints | Leave a comment
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Seed your vegetables…….

 
To add texture and nutrients to your cooked vegetables sprinkle them with a few lightly toasted nuts, sunflower, pumpkin, or sesame seeds just before you cook them.

Kitchen Hint of the Day!

November 11, 2016 at 6:15 AM | Posted in Kitchen Hints | Leave a comment
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Sunflower Seeds……

 

 

sunflower-seeds

Sunflower Seeds are rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid.

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