Kitchen Hint of the Day!

May 19, 2017 at 5:29 AM | Posted in Kitchen Hints | Leave a comment
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Seed your vegetables…….

 
To add texture and nutrients to your cooked vegetables sprinkle them with a few lightly toasted nuts, sunflower, pumpkin, or sesame seeds just before you cook them.

Kitchen Hint of the Day!

November 11, 2016 at 6:15 AM | Posted in Kitchen Hints | Leave a comment
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Sunflower Seeds……

 

 

sunflower-seeds

Sunflower Seeds are rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid.

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