Diabetic Dessert of the Week – Sugar-Free Chocolate Éclairs

May 16, 2019 at 6:02 AM | Posted in CooksRecipes, Diabetic Dessert of the Week | Leave a comment
Tags: , , , , , , , , ,

This week’s Diabetic Dessert of the Week is – Sugar-Free Chocolate Éclairs. Have your Éclairs and eat them too with these Sugar-Free Chocolate Éclairs. You’ll be using a package of Sugar-Free Instant Vanilla Pudding Mix and a package of Sugar-Free Instant Chocolate Pudding Mix. The Recipe is from the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines. So check it out today! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Sugar-Free Chocolate Éclairs

Recipe Ingredients:
Dough:
1/2 cup water
1/4 cup butter(no substitutes)
1/2 cup all-purpose flour
2 large eggs

Vanilla Filling:
1 1/4 cups cold fat-free milk
1/4 teaspoon vanilla extract
1 (1-ounce) package sugar-free instant vanilla pudding mix
1 cup fat-free whipped topping

Chocolate Topping:
1 1/2 cups cold fat-free milk
1 (1.4-ounce) package sugar-free instant chocolate pudding mix

Cooking Directions:
1 – In a saucepan, bring water and butter to a boil. Add flour all at once, stirring until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each addition. Continue beating until mixture is smooth and shiny. Transfer to a resealable plastic bag; seal.
2 – Cut a 1-inch hole in one corner of bag. Pipe eight 3 1/2-inch logs onto an ungreased baking sheet.
3 – Bake in a preheated oven at 450°F (230°C) for 10 minutes. Reduce heat to 400°F (205°C); bake 15 to 20 minutes longer or until golden brown. Transfer to a wire rack. Immediately cut a slit in each to allow steam to escape; cool.
4 – Carefully cut off tops. Set the tops aside. Remove soft dough from the inside with a fork.
5 – For Vanilla Filling: In a mixing bowl, beat milk, vanilla and pudding on low speed for 2 minutes or until thickened. Fold in whipped topping; set aside.
6 – For Chocolate Topping: In another mixing bowl, beat milk and chocolate pudding mix for 2 minutes or until thickened.
7 – Spoon vanilla filling into éclairs; replace tops. Spread with chocolate topping.
Makes 8 éclairs

Nutritional Information Per Serving (1 éclair): 170 calories, 7 g fat (4 g saturated fat), 70 mg cholesterol. 418 mg sodium, 19 g carbohydrates, trace fiber, 6 g protein. diabetic exchanges: 1 starch, 1 fat.
https://www.cooksrecipes.com/diabetic/sugar-free-chocolate-eclairs-recipe.html1/2

Advertisements

Blog at WordPress.com.
Entries and comments feeds.

Miranda Intentionally

Mindfully Vegan

Easy Peasy Lemon

Squeezing not necessary

Orangelolls

Cook, Tan, Eat, Repeat.

Peas And Crayons

Veggie-centric recipes and more!

Kenny's Camera, Cooking & Crazy Confessions!

It's photography, recipes and madness. It's laughter, it's lessons, it's life...

Wholesome Joy

Wellness & Health + Whole-Food Recipes + Budget Minded

Hettie's Reflections

On family history, parenting, education, social issues and more

Theheliophile24

A Bong girl's cooking diary

Sunshine and Savory

Sharing My Love of Cooking and Home With Others

Heart Your LifeStyle

Getting back to the basics

Plowing Through Life

A thirty-something mom raising farm kids

Food and Festivities

Where food and fun come together!

the frozen biscuit

family style food, whole ingredients

Guam Christian Blog

Lifting up God’s people

Peace of Gluten Free Cake

Making living a gluten free life a "peace of gluten free cake"

Cook with Natty

Just trying to make life taste good