It’s Nuts I tell you…….GUMMY PEACHES (SUGAR-FREE)

June 28, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the website ( its GUMMY PEACHES (SUGAR-FREE). Enjoy the Gummy Peaches and they’re Sugar Free! Just one of many of the Sugar Free Treats you can find at the Nuts site. You can always choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Now here’s more on the GUMMY PEACHES (SUGAR-FREE). Enjoy and Eat Healthy in 2018!




Put some peachy pep in your step with our delectable sugar-free Gummy Peaches! These candies, also known as (gummy peach rings) are as pretty a treat as they are sweet to eat. Just one peachy bite and you’ll be hooked! They taste just as sweet as the conventional variety.

*15 grams of sugar alcohol per serving* *WARNING: EXCESSIVE CONSUMPTION MAY HAVE A LAXATIVE EFFECT*Maltitol, gelatin, lactic acid, citricacid, natural and artificial flavors,erythritol, FD&C yellow 5, yellow 6,red 40, aspartame. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Approximately 70 pieces per pound.

Nutrition Facts
Serving size 20g (~0.7 oz.)

Amount per serving
Calories 50
Calories from Fat
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

Store at room temperature for up to 1 year.


Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):

Diabetic Summer Dessert Recipes

June 13, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Summer Dessert Recipes. Delicious Diabetic Summer Dessert Recipes like; Bing Cherry Fool, Black Forest Trifle, and Roasted Mango with Brown Sugar Topping. Find these recipes and more all at the Diabetic Living Online Recipe website. So Enjoy and Eat Healthy in 2018!

Diabetic Summer Dessert Recipes
When it comes to light summer desserts, recipes featuring stone fruits — such as peaches, apricots, plums, and cherries — are a healthy and delicious choice. Try one of these fruit dessert recipes for a refreshing summer treat that is sure to impress.

Bing Cherry Fool
Bursting with antioxidants and natural sweet-tartness, cherries are perfect in a cool, rich fool — an English dessert made from pureed fruit and whipped cream. Enjoy a 1/2-cup serving for fewer than 150 calories and only 3 grams of fat……….

Black Forest Trifle
Sugar-free cake and pudding mixes are the secrets to this winning summer fruit dessert recipe. No one will ever guess that this cherry-studded delight is low enough in calories, fat, and carbs to fit into a diabetes meal plan……….

Roasted Mango with Brown Sugar Topping
Served warm and topped with dollops of fat-free ice cream, mango is the main ingredient in this low-calorie dessert that takes only 10 minutes to bake. Prepare the brown sugar topping up to one day ahead and refrigerate until baking time………..

* Click the link below to get all the Diabetic Summer Dessert Recipes

Kitchen Hints of the Day!

August 6, 2014 at 5:33 AM | Posted in diabetes, Kitchen Hints | 2 Comments
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Thank you to Connie and Nick for passing along these helpful Diabetes Hints and items to keep in stock.

* Heart-healthy cereals such as Cheerios and high-fiber mixes are a good bet.
* Olive oil or a similar healthy cooking oil is essential.
* Look for jellies and jams labelled as “reduced sugar.”
* Go for low-fat dairy items, such as 1% milk and cheese.
* Make sure your meat is as lean as possible and avoid methods of cooking (such as frying) that can impact its health benefits. Consider using tofu rather than meat for some meals.
* If you feel your food is too bland, avoid using salt to spice it up; opt for garlic powder or onion powder instead.

Diabetic Brownies & Bars

June 1, 2014 at 5:48 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Here we go, Diabetic Brownies & Bars! Having Diabetes 2 myself, you always have to watch carbs and serving size. So when you get that Chocolate craving, satisfy it as healthy as you can. Some great Diabetic Brownies & Bars recipes from the Diabetic Living On Line website.



Diabetic living logo
Diabetic Brownies & Bars
With some dessert recipes packing outrageous calories and carbs per serving, a satisfying treat might seem impossible to enjoy. Not so! Get ready to indulge your sweet tooth with the best of our brownies and bars that are lower in calories and carbs, easy to make, and so good to eat, you’ll never know you’re enjoying a diabetic recipe.

Strawberry Fudge Brownies
Studded with strawberries and drizzled with white chocolate, these start-with-a-mix brownies are rich and tasty, and they are easy to make! Plus, each one has just 165 calories….


Caramel-Cashew Blondies
Indulge in the buttery goodness of blonde brownies for only 26 grams of carb per serving. We topped the bars with cashews, chocolate, and caramel…..


Brownie-Raspberry Tart
This homemade brownie tart makes a fun and clever dessert pizza. Spread our creamy three-ingredient “sauce” onto the chewy brownie “crust,” and adorn with almonds and raspberries…



* Get these and all the other Diabetic Brownies & Bars by clicking the link below

Starting the day off light and healthy!

April 20, 2012 at 9:55 AM | Posted in breakfast, diabetes, diabetes friendly, green tea, Healthy Life Whole Grain Breads, low calorie, low carb | Leave a comment
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Starting the day off light and healthy!

Light Multi-Grain English Muffin, Sugar Free Blackberry Jam, and Decaf Hot Brewed Green Tea and that started the morning off right! Throw in the newpaper and I’m set. I always use Healthy Life Original Light Multi-Grain English Muffins and Smucker’s Sugar Free Jam The breads are always fresh and the Jam is fantastic! You can’t tell it’s Sugar Free and comes in several varieties. I’ve been drinking Green Tea since 2006. I really enjoy a hot cup of Tea and the health benifits are a plus. Time to eat and read the paper.

Healthy Life Original Light Multi-Grain English Muffins

80 Calories per Muffin
13 Net Carbs per Muffin
Low Fat
98% Fat Free
0g Trans Fat
No Saturated Fat
No Cholesterol
Reduced Sodium
Good Source of Fiber
Good Source Vitamin B2 And B3 (Riboflavin and Niacin)
No High Fructose Corn Syrup
No Artificial Colors or Flavors
10 grams of Whole Grain per muffin

Smucker’s Seedless Blackberry Jam with Splenda

Sugar Free

Now you can have all the taste you want, without sugar – and with 80 percent fewer calories than regular preserves. Whether you’re sweet on Splenda® or have a taste for NutraSweet®, Smucker’s Sugar Free preserves are sure to please.

Nutrition Facts

Serving Size 1 Tbsp (17g)
Servings Per Container About 21
Amount per Serving
Calories 10
% Daily Value*
Total Fat 0g0%
Sodium 0mg0%
Total Carbohydrate 5g2%
Sugars 0g
Protein 0g

Bigelow Green Tea Decaffeinated

Decaffeinated Green Tea offers the same delicious flavor of regular Green Tea in a naturally decaffeinated form. Our natural decaffeination process removes 99.6% of the caffeine without sacrificing flavor or the benefits of green tea.

Our tea bags are sealed for freshness in airtight, flavor protecting fresh packs to ensure your full enjoyment. USDA organic. Certified 100% Organic. Bigelow Certified 100% Organic Decaffeinated Green Tea – tea with a healthy attitude! Mother Nature gave us a wonderful gift when she packed beneficial antioxidants into Green Tea – powerful combatants that protect the body’s healthy cells from billions of naturally occurring free radicals, unstable molecules that when left unchecked, may lead to a host of degenerative diseases. Studies show that drinking 2-3 cups of tea may improve your chances of fending off these invaders. But that’s only half the story. The Certified 100% Organic tea contained in this package has the added benefits from having been grown by socially-responsible farmers who are committed to using only natural fertilizers that are free of synthetic pesticides and additives, and to maintaining safe, healthy growing environments for today and for generations to come. Your assurance that Bigelow Certified 100% Organic Decaffeinated Green Tea is healthful and delicious.

The USDA Organic and QAI seals are your assurance that Bigelow Certified 100% Organic Decaffeinated Green Tea has been grown and produced in strict accordance with the Organic Industry’s highest standards. The Bigelow name means this tea has been expertly processed to bring up the tea’s natural, mellow green flavor, then carefully overwrapped in protective fresh packs to seal in its delicate flavor and goodness. So enjoy Bigelow Certified 100% Organic Decaffeinated Green Tea often. It’s great tasting, good for the environment, and good for you, too! Certified Organic by QAI, Inc. Blended and packaged in the U.S.A

Sugar-Free Coconut Macaroons

December 5, 2011 at 1:10 PM | Posted in baking, dessert, diabetes, diabetes friendly, Food, low calorie, low carb | Leave a comment
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Coconut macaroons are very easy to make. They have only four ingredients, mix up easily, and require only 15 minutes to cook. The only trick, especially when not using sugar (which attracts moisture), is keeping them from being too dry. Here’s how I do it.

2 cups unsweetened shredded coconut
4 egg whites from large eggs (should be about ½ cup)
1 teaspoon vanilla extract
1 cup sugar substitute (I like liquid forms of Splenda, with zero carbs)
about 2 Tablespoons water

1) Heat oven to 375 F. Line baking sheet with either parchment paper on a silicone mat.

2) Measure egg whites. If they aren’t quite ½ cup, add a little water to reach that level. Then add the vanilla, liquid sweetener if using, and water so that sweetener and water together equal 2 Tablespoons.

3) If using powdered sweetener, mix in with unsweetened coconut.

4) Mix dry and wet ingredients together. The mixture should just hold together. Let set a minute or two and you’ll be able to mold them better.

5) Roll into balls a little bigger than an inch in diameter. Slightly flatten and put on baking sheet (whatever shape you put them in is how they will stay, so this is your chance). Put at least half an inch apart.

6) Turn down the oven to 325 F, and bake for about 15 minutes, but start checking them a couple of minutes before. You want them golden brown on the bottom, and just barely starting to brown on top (though if you like them a little crispier, bake a couple of minutes longer).

Makes about 14 cookies, but yield will vary based on size of the cookies.

Nutritional Information: Each cookie has 1 gram effective carbohydrate plus 2 grams fiber, 2 grams protein, and 76 calories.

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