Subway Tonight – Subway Black Forest Ham and Turkey Sub

March 13, 2019 at 5:34 PM | Posted in Subway | Leave a comment
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Today’s Menu: Subway Black Forest Ham and Turkey Sub and Reduced Fat Chips

 

 

Had to fast overnight and this morning. Some of my blood work wasn’t right from my testing last week so I had to back and do it again. It turned out that the blood work came back showing a slight high liver count which could be possible damage because of my Diabetes 2. I have to go in early April for an EMG which checks for any nerve damage and they’ll from there. Just praying for the best. Anyway not a lot going after that, just took it easy the rest of the day. Shut the Kitchen down today and its Subway Subs tonight.

 

 

 

 

 

 

Subway Club

Not in the mood to cook and Mom said a Subway Sub sounded good. So it was Subway tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a Diet Caffeine Free Diet Coke to drink. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

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Last minute Menu change: Subway Subway Black Forest Ham and Turkey Sub

May 19, 2018 at 5:40 PM | Posted in Subway | Leave a comment
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Today’s Menu: Subway Black Forest Ham and Turkey Sub

 

 

Long day to day. Dad wasn’t having a very good day today. So most of our afternoon was over at the center with him. He finally settled down but I sure didn’t feel like cooking after everything today so it was Subway Subs for me and Mom tonight! I had a Subway Black Forest Ham and Turkey and Mom had the Subway Club.

 

 

 

 

Subway Club

 

The last thing I wanted to do is put together Dinner. So it was Subway tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a Diet Peach Snapple to drink. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Last minute Dinner plans………….

April 22, 2018 at 5:40 PM | Posted in Subway | Leave a comment
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Today’s Menu: Subway Forest Ham and Turkey Sub

 

 

For Breakfast on this Sunday Morning I made a Breakfast Sandwich. I first toasted a Healthy Life Whole Grain English Muffins. I love these Muffins, they’re a 100 calories and 16 net carbs per serving. Next I lightly fried up some slices of Boar’s Head Sweet Sliced Ham. As the Ham was almost done I added a slice of Boar’s Head Vermont Cheddar and served it all on the English Muffin. One delicious way to start my day! Outside mostly cloudy with a high of 65 degrees. I t was yard work out today, finally. It’s finally dried off enough to get some much needed yard work done. I had 5 bags of Red Wood Chips delivered yesterday. So today my Cousin’s husband and son came over to spread the Wood Chips for me along with a few jobs around the house for me. Then later on I got the 4 wheel cart out and went around the house and sprayed for weeds and pick up limbs and such. Feels good to get outside and do some work!

 

 

Well I had Dinner planned out but we had an emergency with Dad late this afternoon again. I feel so sorry for him, he’s mind is slowly going away due to the Dementia. He was really confused to day, he kept trying to get out of bed and leave. He fell while trying to get up. But he was okay, nothing broken. So we sat with him until he calmed down and finally going to sleep. Anything we can do to make him more comfortable. We miss him so much here at home.

 


So anyway when we finally got home and the last thing I wanted to do is put together Dinner. We had Subway the other night when we spent the afternoon over there. So it was Subway again tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Kitchen Closed – Subway Black Forest Ham and Turkey Sub

April 18, 2018 at 5:37 PM | Posted in Subway | Leave a comment
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Today’s Menu: Kitchen Closed – Subway Black Forest Ham and Turkey Sub

 

 

I had to make some last minute changes for Dinner tonight. I planned on a full menu but we had to go over to where we have Dad for most of the morning and afternoon. Dad was having a very bad day and acting out of control. Feel so sorry for him the Dementia is really taking over his life. Nothing we can do but help him out and try to make it comfortable for him.

 


So anyway I was dead tired when we finally got home and the last thing I wanted to do is put together Dinner. So it was Subway tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink.

 

 


Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Dinner by Subway!

July 6, 2013 at 5:16 PM | Posted in Ball Park Smoked Turkey Franks, Subway | Leave a comment
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Today’s Menu: Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Hamsubway-turkey-ham-003

 

 

Heavy rains all day and more to come, a lot of flooding and roads closed. Just seems like it’s been a long week and really had no desire to cook tonight. So it was Subway tonight! I got myself and my parents 6″ Subs for dinner.

 

 

For my parents I got 2 6″ Subway Clubs. Comes on a 6″ 9 Grain Wheat Hoagie Bun with Turkey, Roast Beef, and Black Forest Ham and topped with Cucumbers, Black Olives, Tomato, Red Onion, and Green Peppers. For myself I had 6″ 9 Grain Wheat Hoagie Bun with Turkey and Black Forest Ham with toppings of Black Olives, Lettuce, and Jalapenos. I added a slice of Sargento Ultra Thin Swiss Cheese, 40 calories. My Sub had 310 calories (With the Cheese) and 44 carbs. We also had Ruffle’s Light potato Chips, 80 calories and 17 carbs per serving (About 18 Chips). For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt.

 

 

Subway Club®Subway3
Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat.
Turkey Breast & Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

 

http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=54

Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

April 24, 2013 at 5:14 PM | Posted in Subway | Leave a comment
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Today’s Menu: The Kitchen is Closed – Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

Subway3
I was making a light Breakfast this morning around 6:30 and it was 64 degrees. At noon it was 40 degrees and by nightfall they say subway-turkey-ham-003around 35 degrees with a frost warning for in the morning. A very odd Spring this year. I spent the afternoon at the hospital visiting my Dad who is getting a lot better but will have to spend some time in rehab to regain his strength. So after that I really didn’t want to cook so once again the kitchen was closed and it was Subway to the rescue! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce while Mom had a Subway Club. The total calories for the sub is 320 calories and 44 carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert/snack later tonight a 100 Calorie Mini Bag of Jolly Time Pop Corn.

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