Salmon Patties w/ Mac and Cheese

April 28, 2020 at 6:50 PM | Posted in salmon, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. Mostly Sunny and 77 degrees outside today! I had to be at Kroger at 9:00 this morning for a pick up order. Meat is becoming tougher and tougher to find now. I hope things get back to normal one day. So after Lunch I got the cart out along with the rake and leaf blower and cleaned around the outside of the house and yard. Took a ride around the neighborhood in the cart. Done for the day my Allergies are kicking in! So for Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Pretzels with a Coke Zero to drink.

 

 

 

 

 

 

Canned Salmon

Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Salmon Patties w/ Mac and Cheese

March 11, 2020 at 6:39 PM | Posted in Mac and Cheese, salmon, Stouffer's | 2 Comments
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

 

For Breakfast this morning I made Mom and myself Steak and Eggs with Toast. I fried up a couple of the SayersBrook 4 oz. Fillet Mignons, Scrambled up 4 Eggs, and toasted a few slices of Aunt Millie’s Light Whole Grain Bread. I also had a cup of Bigelow Decaf Green Tea and made Mom a cup of Coffee. Mostly cloudy and 60 degrees outside today. After Breakfast I headed off to Meijer. I needed a few items and Mom needed a couple of things also. Back home I hooked up the water hose and sprayed down the wooden deck, a lot dirt build up through the Winter. Then while I had the hose out I sprayed down our outside trash container. Done for the day my Sinuses are kicking in! So for Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

 

 

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

 

 

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Pretzels with a Coke Zero to drink.

 

 

 

 

 

 

 

 

 

Canned Salmon

Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Salmon Patties w/ Mac and Cheese

January 22, 2020 at 6:39 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. After Breakfast I headed off to Meijer. I needed a few items and Mom needed a couple of things also. It seems to be getting tougher to coming up with new things to have for Dinner, especially keeping in mind I have to watch carbs because of my Diabetes 2. There’s a lot of food and recipes out there you just have to stay motivated and find them! Anyway for Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

 

 

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

 

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

 

 

 

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 

 

Canned Salmon

Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

 

 

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Salmon Patties w/ Mac and Cheese

November 23, 2019 at 6:43 PM | Posted in Mac and Cheese, salmon, Stouffer's | 4 Comments
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin then I lightly fried some slices of Boar’s Head Sweet Slice Ham. Topped the the Ham with a 1/2 a slice of Boar’s Head Yellow Vernont Cheddar. Love a good Breakfast Sandwich! I also had a cup of Bigelow Decaf Green Tea. Rain on and off all day, high of 40 degrees. Cleaned and straightened up the pantry and then spent the the afternoon watching College Football. For Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

 

 

Ready for the skillet!

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

 

 

Ready to serve!

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

 

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Pretzels with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

Canned Salmon

Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

 

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Salmon Patties w/ Mac and Cheese

September 14, 2019 at 6:45 PM | Posted in Mac and Cheese, salmon, Stouffer's | 7 Comments
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with some Smucker’s Sugar Free Blackberry Jam, love that stuff! Also had a cup of Bigelow Decaf Green Tea. Sunny and 80 degrees out today. After Breakfast I went to Kroger for Mom and then stopped by McDonald’s and picked up Breakfast for her. Very high Pollen count out so I was inside most of the day. Got the leaf blower out early evening and cleaned off the deck and drive way areas. Spent the the afternoon watching College Football. For Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

 

 

 

 

Ready for the skillet!

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

 

 

 

Golden Brown!

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

 

 

 

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

 

 


Canned Salmon
Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

 

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

August 5, 2019 at 6:42 PM | Posted in Aunt Millie's, fish, Mac and Cheese, Stouffer's | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Rough night, dealing with Phantom Pains all night. They finally let up about 10:00 this morning but it pretty much ruined my day today. Cleaned the house and then took it easy and caught up on some sleep. For Dinner tonight I prepared a Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese.

 

 

 

 

 

I love my Fish and Seafood, especially this Florida Gulf Coast Grouper. I had one last fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Lemon Pepper Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.

 

 

 

 

To go with Fish Sandwich I prepared a Stouffer’s Classic Mac and Cheese Mac Cup. Just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Mano Tea Snapple to drink.

 

 

 

 

 

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

Salmon Patties w/ Mac and Cheese

July 29, 2019 at 6:41 PM | Posted in Mac and Cheese, salmon, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

 

For Breakfast this morning I Poached an Egg and toasted a Thomas Light English Muffin. Also had a cup of Bigelow Decaf Green Tea. Partly cloudy and 94 degrees out today. After Breakfast I went to Kroger for Mom and then stopped by McDonald’s and picked up Breakfast for her. Very high Pollen count out so I was inside most of the day. Got the leaf blower out early evening and cleaned off the deck and drive way areas. For Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

 

 

 

 

Ready for the skillet!

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

 

 

 

 

Golden Brown and ready!

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

 

 

 

 


For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. So no waste if you’re just cooking for 1. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

Canned Salmon
Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

 

 

 

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

June 9, 2019 at 6:42 PM | Posted in Aunt Millie's, fish, Stouffer's | 4 Comments
Tags: , , , , , , , , ,

Today’s Menu: Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

 

 

For Breakfast this morning I Scrambled 2 Eggs, topped them with Sargento Reduced Fat Shredded Sharp Cheddar Cheese and Ortega Smokey Chipotle Taco Sauce. I also toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread topping the toast with Smucker’s Sugar Free Blackberry Jam. And as always a cup of Bigelow Decaf Green Tea. Passing Showers and 74 degrees out today. My allergies seem to be a little better today! Went to home Depot and picked up some grass seed and fertilizer. Well my small garden is in full bloom. I have 2 Strawberry plants, 3 Tomato plants, 2 Bell Pepper plants, 2 Jalapeno plants, and a Thai Pepper plant. Not a lot going on today. For Dinner tonight I prepared a Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese.

 

 

 

 

I love my Fish and Seafood, especially this Florida Gulf Coast Grouper. Thanks again to my friends that keep bringing me the Grouper up from Florida! I had a fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Lemon Pepper Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.

 

 

 

 

To go with Fish Sandwich I prepared a Stouffer’s Classic Mac and Cheese Mac Cup. Just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

 

 


Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

Salmon Patties w/ Mac and Cheese

April 1, 2019 at 6:33 PM | Posted in salmon, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

 

For Breakfast this morning I Poached an Egg, heated up a couple of Johnsonville Turkey Breakfast Sausage Links, toasted a Thomas Light English Muffin, and a cup of Bigelow Decaf Green Tea. It may be Spring but it feels like Winter out there! It was 24 degrees and a wind chill in the teens! Had a high of 48 degrees and mostly sunny. Went to Lowe’s and checked out some new outdoor chairs for Mom. She’s been wanting some new ones so Lowe’s had some on sale. They were okay but I’m going to look around some more. Got the leaf blower out and cleaned off the deck and drive way areas. For Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

 

 

 

 

Ready for the skillet!

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

 

 

 

 

Golden Brown

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

 

 

 

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. So no waste if you’re just cooking for 1. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

Salmon
Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Wikipedia

 

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Salmon Patties w/ Mac and Cheese

January 19, 2019 at 6:33 PM | Posted in Mac and Cheese, salmon, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac and Cheese

 

 

For Breakfast this morning it was Ham and Eggs. I had purchased a small Kentucky Artisan Smoked Ham at Meijer the other day. So I sliced several pieces up and fried them in a small skillet until heated through. Then in another skillet I fried a Sunny Side Up Egg. Then I toasted 2 slices of Aunt Millie’s Light Whole Grain Bread that I lightly Buttered with I Can’t Believe It’s Not Butter. Also had a cup of Bigelow Decaf Green Tea. Good Breakfast to start to a cold morning. Around 12 degrees this morning then into low 30’s with freezing rain and snow moving in later in the day. I got the snow shovel and a bag of Salt out of the shed to use for later. Not much else going on today. Did a few chores around the house then got caught up on some shows I had recorded. For Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

 

 

 

Ready for the skillet!

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

 

 

 

 

 

Golden Brown

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

 

 

 

 

 

 

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. So no waste if you’re just cooking for 1. For Dessert/Snack later some Honeycrisp Apple slices.

 

 

 

 

 

 


Salmon
Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic and Pacific Ocean. Wikipedia

 

 

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

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