Fried Ocean Perch w/ Mac and Cheese

October 25, 2019 at 6:42 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Fried Ocean Perch w/ Mac and Cheese

 

 

 

To start my morning off I Scrambled a couple of Eggs and toasted a slice of Aunt Millie’s Light Whole Grain Bread that I Buttered with I Can’t Believe It’s Not Butter. Also had a cup of Bigelow Decaf Green Tea. High Pollen and Mold count out today so I’m dealing with allergies again! Cloudy and 65 degrees outside. Went to Meijer, the Post Office, and then to the ATM, and stopped and got gas. Not much else going on today. For Dinner tonight I prepared Fried Ocean Perch w/ Mac and Cheese.

 

 

 

I picked up the Ocean Perch at Kroger the day before, cleaned them and had them in the fridge. Really love the Kroger Seafood Department, good selections. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Light Olive Oil, on medium heat. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

 

 

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 

 

 

 

 

Ocean Perch
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.

Nutrition Facts:
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

 

 

 

 

Fried Ocean Perch w/ Mac and Cheese

August 28, 2018 at 5:26 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Fried Ocean Perch w/ Mac and Cheese

 

It was Steak and Eggs to start my day off today. For my Steak I fried up a SayersBrook 4 oz. Bison Fillet Mignon. I just seasoned it with some McCormick Grinder Sea Salt and Peppercorn Medley. It came out a perfect medium rare! It was so tender and juicy.Then I Scrambled a couple Eggs, toasted 1 slice of Aunt Millie’s Light Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. Good way to start the day! Mostly sunny, humid, and 94 degrees out to day. Took my Hoveround Chair outside and gave it a good cleaning, a much needed cleaning! That was about it for the day. Still fighting with my insurance so I was on the phone again for about 40 minutes! Very upset over this! For Dinner tonight I prepared Fried Ocean Perch w/ Mac and Cheese.

 


I picked up the Ocean Perch at Kroger the other day, cleaned them and had them in the freezer. Really love the Kroger Seafood Department, good selections. I laid the bag in the fridge to thaw overnight. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Light Olive Oil, on medium heat. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

 


Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 


Ocean Perch

Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.

Nutrition Facts:
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Fried Ocean Perch w/ Mac and Cheese

March 3, 2017 at 6:10 PM | Posted in fish, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Fried Ocean Perch w/ Mac & Cheese

 

 

For Breakfast on this cold March morning I Scrambled a couple of Eggs, toasted 2 slices of Healthy Life Whole Grain Fried Ocean Perch w Mac & Cheese 009Bread, and had my morning cup of Bigelow Decaf Green Tea. Well they say if March comes in like a Lion it will go out like Lamb. So we got the Lion part covered so now we”l wait and see if it goes out like a Lamb! Mid 20’s this morning with very light snow flurries and still windy out. But they say by Sunday it will be 60 degrees again, hope they have it right! Did some house cleaning today and cleaned up around the outside a bit. I didn’t go see Dad today, he had some testing and 2 therapy sessions today. For my dinner tonight I prepared Fried Ocean Perch w/ Mac & Cheese.

 

 

I picked up the Ocean Perch at Meijer yesterday. Really love the Meijer Seafood Department. Good selection, always Fried Ocean Perch w Mac & Cheese 001fresh and some good items on sale. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Virgin Olive, on medium heat. Rinsed the Perch with cold water and patted dry with a paper towel. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them for 6 minutes. 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

 

 

Fried Ocean Perch w Mac & Cheese 002

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 
Ocean Perch
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.

Nutrition Facts:Fried Ocean Perch w Mac & Cheese 001
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g

 

 
Stouffer’s Classic Mac & Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac & Cheese Mac Cups:Stouffers Mac Cup
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
Vitamin A 4.00 %
Vitamin C 0.00 %
Calcium 15.00 %
Iron 2.00 %

http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Popcorn Shrimp w/ Mac and Cheese

October 6, 2016 at 5:04 PM | Posted in Seapak, shrimp, Stouffer's | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Popcorn Shrimp w/ Mac and Cheese

 

 

Popcorn Shrimp w Mac and Cheese 008
Today’s Breakfast Menu included Jennie -O Turkey Breakfast Sausage Links, 1 Egg Sunnyside Up, 2 slices of toasted Healthy Life Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. That’s a very good way to start the day! After Breakfast I headed out to see a friend of mine who’s been moved to assisted living. It might have to be a permanent move for him, hope not though. It’s another beautiful Fall Day out, but a bit warmer out at 82 degrees. Back home did some cleanup outside and that was about it for the day. And for Dinner tonight I prepared Popcorn Shrimp w/ Mac and Cheese.

 

Popcorn Shrimp w Mac and Cheese 003

I used my favorite frozen boxed Shrimp, SeaPak. I love all the SeaPak Seafood Products. Easy to prepare and fresh tasting. To prepare it; arrange the frozen Shrimp in single layer on baking sheet and place on middle rack of oven. Bake the Shrimp on 450 degrees for 11 minutes, turning the shrimp over after 5 minutes. And your done! If you don’t have fresh Shrimp this is the way to go. Had a side of Heinz Cocktail Sauce for dipping.

 

 

 

mac-and-cheese
Then for a side I microwaved Stouffer’s Classic Mac & Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Finally a great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

 

Seapak Shrimp Poppers

SeaPak Popcorn Shrimp

America’s #1-selling Popcorn Shrimp are great for kids and adults looking for a tasty trip to the coast. These tender, whole, tail-off Popcorn Shrimp are coated with a crisp, Panko breading and come ready to bake. Available in 12-ounce and 20-ounce packages.

– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
http://seapak.com/products/popcorn-shrimp

Salmon Patties w/ Mac and Cheese

July 20, 2016 at 4:50 PM | Posted in salmon, Stouffer's | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Salmon Patties w/ Mac & Cheese and Wheat Bread

 

Salmon Patties Mac and Cheese 006

Skipped Breakfast this morning, just had a cup of Bigelow Decaf Green Tea. I’ve had a headache on and off since yesterday. My sinuses having been driving me crazy! Really did,’t do a lot today but try to get some sleep. I had a Dinner planned out but just wasn’t in the mood to cook or a big meal. Mom had made some Salmon Patties so I took the leftovers and made my own. For dinner tonight I prepared Salmon Patties w/ Mac & Cheese.

 

 

 

Ready for the skillet!

Ready for the skillet!

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Make cuts where you can, it all adds up!

 

 

 

 

 

Salmon Patties Golden Brown

I’m using a Kroger Brand Pink Salmon, Egg Beater’s, Old Bay Seasoning, Dried Parsley, and Kroger Low Fat Saltine Wheat Crackers. In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Virgin Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. They came out golden brown and delicious, Love Salmon Patties!

 

 

 

Fried Ocean Perch w Mac & Cheese 002

For one side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Finally a great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. I also had a slice of Healthy Life Whole Grain Bread. No dessert tonight.

 

 

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauceStouffers Mac Cup

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Fried Ocean Perch w/ Mac and Cheese

May 11, 2016 at 5:06 PM | Posted in fish, Stouffer's | 2 Comments
Tags: , , , , , , , , ,

Today’s Menu: Fried Ocean Perch w/ Mac & Cheese

 

 

Fried Ocean Perch w Mac & Cheese 009
I just had a cup of Bigelow Decaf Green Tea for breakfast, just not hungry this morning. I then headed to Kroger for Mom, she just needed a couple of items. I stopped by McDonald’s then to pick up her breakfast and coffee. Did some house cleaning today and cleaned up around the outside before the rains moved back in, lot of rain here. I didn’t go see Dad today, he some testing and 2 therapy sessions today. For my dinner tonight i prepared Fried Ocean Perch w/ Mac & Cheese.

 

 

 

Fried Ocean Perch w Mac & Cheese 001
I picked up the Ocean Perch at Meijer yesterday. Really like the Meijer Seafood Department. Good selection, always fresh and some good items on sale. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Virgin Olive, on medium heat. Rinsed the Perch with cold water and patted dry with a paper towel. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them for 6 minutes. 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

 

Fried Ocean Perch w Mac & Cheese 002
Then for a side I microwaved Stouffer’s Classic Mac & Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Finally a great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

 

 

 

 
Stouffer’s Classic Mac & Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac & Cheese Mac Cups:Stouffers Mac Cup
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
Vitamin A 4.00 %
Vitamin C 0.00 %
Calcium 15.00 %
Iron 2.00 %

http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Jumbo Butterfly Shrimp w/ Mac and Cheese

January 22, 2016 at 5:53 PM | Posted in shrimp, Stouffer's | 1 Comment
Tags: , , , , , , , ,

Today’s Menu: Jumbo Butterfly Shrimp w/ Mac and Cheese

 

Jumbo Butterfly Shrimp w Mac and Cheese 007
Had a light Breakfast to start my day. I toasted a Healthy Life Whole Grain Muffin and topped it with some Smucker’s Sugarless Blackberry Jam. Also a cup of Bigelow Decaf Green Tea. Mom needed a few items from the store so I headed out after Breakfast. I needed a some items myself so I first stopped by Walmart, I needed some Bigelow Decaf Green Tea and a jar of Jif Reduced Fat Peanut Butter. Walmart has the best prices on both those items. Strange how Walmart has the Bigelow Tea at $2.36 a box and Kroger is at $2.99 a box, quite a big mark-up for Kroger! Anyway after Walmart finished up the rest of the shopping at Meijer. Stopped by the ATM and then McDonald’s to pick up Breakfast for Mom and Dad. Not a lot going on today, finished up some laundry for Mom. The big snow storm looks as though has missed us. It went South and then East of us. They say we may end up getting an inch or two later tonight. So for dinner tonight I prepared some Jumbo Butterfly Shrimp w/ Mac and Cheese.

 

 

Jumbo Butterfly Shrimp w Mac and Cheese 006
I used our favorite, the frozen Kroger Jumbo Butterfly Shrimp So it’s Shrimp tonight. Easy to prepare I just preheated the oven to 450 degrees. Grabbed a large baking sheet, lined it with foil and sprayed it with Pam Cooking Spray. When the oven was ready I baked the Shrimp for 12 minutes, turning them over after 6 minutes. Let cool for a couple of minutes and serve. These were fantastic, really nice size Shrimp and lightly breaded to give a nice crunch but not too much to make it mushy as some breading. Great product to have in the freezer. Served them with Heinz Seafood Cocktail Sauce and Louisiana Remoulade Sauce for dipping.

 

 

Fried Ocean Perch w Mac & Cheese 002
Then for a side I microwaved Stouffer’s Classic Mac & Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Nice size, excellent Cheesy Mac. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

 

 

 

 

Kroger Jumbo Butterfly Shrimp
Nutrition Facts
Kroger – Crunchy Jumbo Butterfly ShrimpJumbo Butterfly Shrimp w Mac and Cheese 002_crop
Servings: 1

Calories 210 Sodium 400 mg
Total Fat 12 g Potassium 55 mg
Saturated 1 g Total Carbs 19 g
Polyunsaturated 4 g Dietary Fiber 1 g
Monounsaturated 7 g Sugars 1 g
Trans 0 g Protein 7 g
Cholesterol 40 mg

 

 

 
Stouffer’s Classic Mac & Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauceStouffers Mac Cup

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious Stouffer’s Mac & Cheese.

Stouffer’s Classic Mac & Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

Panko Crusted Cod Fish Sandwich w/ Mac and Cheese

December 22, 2015 at 5:52 PM | Posted in fish, Stouffer's | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Mac and Cheese

 

 

Panko Crusted Cod Fish Sandwich w Mac and Cheese 007

Had a light Breakfast, Eggo’s, and then off to Meijer for a few items. Rainy and dreary out to start the day but the clouds cleared and the sun came out. Beautiful day out to be December 22, sunny and a high near 60 degrees! Christmas Day they said we could break a record high. They say we’re getting this weather due to the El Nino Winds. Did some cleaning around the house and deck outside and even got the cart out of the shed for a while today. For dinner tonight it’s a Panko Crusted Cod Fish Sandwich w/ Mac and Cheese.

 

 

 

Panko Crusted Cod Fish Sandwich w Baked Crinkle Fries 001

I had purchased the Cod from Kroger a while back and had it in the freezer. I laid 2 small fillets in the fridge overnight to thaw. To prepare the Cod I’ll need; Shake and Bake Seasoned Panko, Sea Salt and Ground Black Pepper (to taste), 1 tsp. Onion Powder, 1/2 tsp. Garlic Powder, 1/2 tsp. Paprika, 1/2 c. Egg Beater’s, 1/2 c. Flour, and 1 Tbs. Extra Virgin Olive Oil.

 

 

 

 

Panko Crusted Cod Fish Sandwich w Baked Crinkle Fries 002

 

To prepare the Cod I rinsed the fillets off with cold water and patted dry. Then seasoned it with Sea Salt and Pepper. Combined the flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dip the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Place fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heat Extra Virgin Olive Oil in a skillet and place the fillets in and saute 3 minutes each side, or until fillets are heated through and Panko Crust has browned. Served on a Aunt Millie’s Reduced Calorie Whole Grain Bun.

 

I also prepared a Stouffer’s Classic Mac and Cheese Cup. Frozen individual Mac Cups, just microwave and serve. Finally a great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Orange Roughy or Cod Fillets
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to tastePanko Crusted Cod Fish Sandwich w Baked Potato 002
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Extra Virgin Olive Oil
4 Whole Grain sadwich Buns
Cheddar Cheese Slices (optional)
Tarter Sauce (optional)

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.

Number of Servings: 4

 

 
Stouffer’s Classic Mac & Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauceStouffers Mac Cup

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious Stouffer’s Mac & Cheese.

Stouffer’s Classic Mac & Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

Jumbo Butterfly Shrimp w/ Mac and Cheese

October 26, 2015 at 5:08 PM | Posted in shrimp, Stouffer's | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Jumbo Butterfly Shrimp w/ Mac and Cheese

 

Jumbo Butterfly Shrimp w Mac and Cheese 007
No Breakfast this morning. I had to fast for my Family Doctor checkup, sugar and Cholesterol and such. Should get the results later this week. Cool out this morning in the 40’s. Rain has went away for at least a day, a lot more coming in for Tuesday and Wednesday. After the doctor I went to Kroger for a few items and home. Worked on the computer most of the day. Running some checkup scans, deleting files, and running some new programs. For dinner tonight I prepared some Jumbo Butterfly Shrimp w/ Mac and Cheese.

 

 

Jumbo Butterfly Shrimp w Mac and Cheese 006
While going through the Kroger Seafood Department a while back I had come across some frozen Kroger Jumbo Butterfly Shrimp, had to buy a bag! Huge bag for some huge Shrimp. So I’m having some again tonight. Easy to prepare I just preheated the oven to 450 degrees. Grabbed a large baking sheet, lined it with foil and sprayed it with Pam Cooking Spray. When the oven was ready I baked the Shrimp for 12 minutes, turning them over after 6 minutes. Let cool for a couple of minutes and serve. Well winner, winner Shrimp Dinner! These were fantastic, really nice size Shrimp and lightly breaded to give a nice crunch but not too much to make it mushy as some breading. Good product to have in the freezer.

 
Then for a side I microwaved Stouffer’s Classic Mac & Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Nice size, excellent Cheesy Mac. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

 

 

Kroger Jumbo Butterfly Shrimp

Nutrition Facts
Kroger – Crunchy Jumbo Butterfly ShrimpJumbo Butterfly Shrimp w Mac and Cheese 002_crop
Servings: 1

Calories 210 Sodium 400 mg
Total Fat 12 g Potassium 55 mg
Saturated 1 g Total Carbs 19 g
Polyunsaturated 4 g Dietary Fiber 1 g
Monounsaturated 7 g Sugars 1 g
Trans 0 g Protein 7 g
Cholesterol 40 mg

Fried Ocean Perch w/ Mac & Cheese

October 17, 2015 at 4:54 PM | Posted in fish | 4 Comments
Tags: , , , , , , , , ,

Today’s Menu: Fried Ocean Perch w/ Mac & Cheese

 

Fried Ocean Perch w Mac & Cheese 009
We had our first frost of the Fall Season this morning! Went out to get the morning papers and it was a bit nippy, 31 degrees. Beautiful Fall Day out though, mostly sunny and a high in the 50’s. After breakfast and the morning workout I cleaned up around the house and later in the day swept up the leaves on the deck and driveway. Not much else going on today. Spent the remainder of the afternoon watching College Football. For dinner tonight I prepared Fried Ocean Perch w/ Mac & Cheese.

 

 

Fried Ocean Perch w Mac & Cheese 001

I picked up the Ocean Perch at Kroger yesterday. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Virgin Olive, on medium heat. Rinsed the Perch with cold water and patted dry with a paper towel. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them for 6 minutes. 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

 

 

Fried Ocean Perch w Mac & Cheese 002

Then for a side I microwaved Stouffer’s Classic Mac & Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Finally a great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

 

 

 
Stouffer’s Classic Mac & Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheeseStouffers Mac Cup

Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac & Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
Vitamin A 4.00 %
Vitamin C 0.00 %
Calcium 15.00 %
Iron 2.00 %

http://www.stouffers.com/products/detail.aspx?id=11406&c=0

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A playful food blog without the life story.

D'Agostino Pasta

Pasta handmade in Louisiana using old world techniques since 1926

Initiate Wellness

No more fad diets, eat right to feel good & love who you are! Mind - Body - Spirit

Recipes for All

we serve the flavors!

Ellie Bleu

Mediterranean recipes from a writer’s point of view.

Shelter and Plates

I can't wait for this blog to be irrelevant

Lisa Wlod

Healthy Meals in Under 20 Minutes

Practically Homemade

Simple recipes for everyday families

Jen's Baking Adventures

Baking the World a Better Place

Archingle's Kitchen

People Who Love To Eat Are Always The Best People

FoodTokWithSherin

Let's talk food!!!

#WaniCanCook

#wanicancook and now you can too!

naturalhealthconsciouslivingcom.wordpress.com/

Ushering forth the spirit of universal love + harmony. We are all on our own path of self discovery + enlightenment. Inspiring transformation.

Presley

rock n roll unicorn

Galley Cooking

Recipes for Two Plus More

Cashews & Quinoa

Dietitian Approved Vegan Recipes

healthienut - Easy to follow plant-based recipes

A guide to help you become healthier and happier

Cory Cooks

Unprofessional Cook | Professional Eater

ginger & chorizo

Macau | London | Berlin