Healthy Bison Recipes

May 20, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bison Recipes. Find Delicious and Healthy Bison Recipes with recipes like Indian-Spiced Stuffed Eggplant, Mexican Bison Stew, and Red Curry Bison Short Ribs with Baby Bok Choy. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Indian-Spiced Stuffed Eggplant
Lots of Indian spices flavor these stuffed eggplants. They can be a complete meal, but if you are feeling extra energetic, make this dish part of a multicourse Indian feast along with curried vegetables, basmati rice, yogurt salad and some Indian breads. As a side dish, plan on one-quarter of an eggplant per person………………………………..

Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas……………………………

Red Curry Bison Short Ribs with Baby Bok Choy
Thai red curry paste, garlic, ginger, cilantro and fish sauce flavor the coconut-infused broth for these braised bison short ribs. A tough cut of meat, the short ribs become meltingly tender when cooked slowly over low heat. Bison short ribs, unlike beef short ribs, are quite lean and therefore can be enjoyed as part of a healthy diet. If you have time, prepare this dish through Step 2 a day ahead–the flavor of the sauce and tenderness of the meat get even better overnight. Serve with bowls of jasmine rice…………………………………

* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Healthy St. Patrick’s Day Recipes

March 4, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy St. Patrick’s Day Recipes. Delicious and Healthy St. Patrick’s Day Recipes with recipes like Irish Beef Stew, Irish Soda Bread Muffins, Celery Root Colcannon, and One-Bowl Irish Stout Cake. Irish Eyes will be smiling with these recipes! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy St. Patrick’s Day Recipes
Find healthy, delicious St. Patrick’s day recipes, from the food and nutrition experts at EatingWell.

Irish Beef Stew
If you’re looking for a healthy beef stew recipe that delivers on comfort, look no further. This one-pot Irish beef stew is packed with veggies and rich meaty flavor. Make this Irish beef stew recipe with Guinness–a dark, malty Irish stout–to keep it authentic. Serve with a side of Irish soda bread to sop up the leftovers……………………

Irish Soda Bread Muffins
The sheer simplicity of Irish soda bread belies its goodness. We’ve made this easy whole-wheat quick bread even faster by baking the dough in muffin cups. Serve the muffins warm, with butter and honey………………………….

Celery Root Colcannon
Traditional colcannon is an Irish dish made with potatoes and cabbage. In this healthy colcannon recipe, we swap flavor-packed celery root for the potatoes and use less butter than in typical recipes to save more than 200 calories per serving…………………………

One-Bowl Irish Stout Cake
This Irish stout cake can’t get any easier: everything is mixed in one bowl, poured into the cake pan and is in the oven in 15 minutes flat. Lining the cake pan with parchment paper makes removing the cake easy and helps with cleanup. After this rich chocolate cake has cooled, enjoy it with the espresso- and Irish whiskey-laced whipped cream topping………………………………

* Click the link below and get all the Healthy St. Patrick’s Day Recipes
http://www.eatingwell.com/recipes/19920/holidays-occasions/more-holidays/st-patricks-day/

It’s Chili, Chowder, or Stew Saturday – Crock-Pot™ Vegetable Soup

February 15, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | 2 Comments
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Crock-Pot Vegetable Soup. Its a Diabetic Friendly, Comfort Food recipe for a Crock-Pot Vegetable Soup! Made using Frozen Mixed Vegetables, Italian-Style Crushed Tomatoes, Lean Stew Beef, Dry Onion Soup Mix, Cubed Reduced-Sodium Beef Bouillon and Water. The makings of a sure fired delicious Soup! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Crock-Pot Vegetable Soup

Ingredients
Preparation time: 15 minutes
Cooking time: 4 hours.

2 bags (16 ounces each) frozen mixed vegetables
1 can (28 ounces) Italian-style crushed tomatoes
1 pound lean stew beef, cut into bite-size pieces
1 envelope (1 ounce) dry onion soup mix
2 cubes reduced-sodium beef bouillon
1 1/2 cups water

Directions
Yield: 10 1/2 cups
Serving size: 1 cup

* Place all ingredients in a Crock-Pot and stir to combine. Cover and cook on high for 4 hours. Stir once halfway through, being careful to stir and replace the lid quickly to prevent heat loss.

Nutrition Information:
Calories: 167 calories, Carbohydrates: 15 g, Protein: 20 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 328 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/crock-pot-vegetable-soup/

 


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Healthy Recipes for Dutch Oven

February 2, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Recipes for Dutch Oven. Easy to prepare, Delicious and Healthy Recipes for Dutch Oven with recipes including Spiced Pork Stew, Beefy Italian Vegetable Soup, and Chicken Chili Verde. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Recipes for Dutch Oven
Find healthy, delicious recipes for dutch oven. Healthier recipes, from the food and nutrition experts at EatingWell.

Spiced Pork Stew
The ingredient list may look long, but this low-fat pork stew goes together easily. And for added convenience and easy cleanup, we’ve included instructions for making it in your slow cooker…………..

Beefy Italian Vegetable Soup
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful……………………..

Chicken Chili Verde
Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans. Don’t shy away from the poblano peppers. They offer a mild heat but deliver a depth of flavor you can’t find in regular green bell peppers……………..

* Click the link below to get all the Healthy Recipes for Dutch Oven
http://www.eatingwell.com/recipes/18263/cooking-methods-styles/dutch-oven/

One of America’s Favorites – Booyah (stew)

January 13, 2020 at 6:02 AM | Posted in One of America's Favorites | 4 Comments
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American-style booyah stew

Booyah (also spelled booya, bouja, boulyaw, or bouyou) is a thick stew, believed to have originated in Belgium, and made throughout the Upper Midwestern United States. Booyah can require up to two days and multiple cooks to prepare; it is cooked in specially designed “booyah kettles” and usually meant to serve hundreds or even thousands of people. The name can also refer to a social event surrounding the meal.

In cooking booyah, one makes a base or broth derived from meat bones, to which vegetables are added. Beef, chicken, and pork are popular varieties of meat for booyah (with all three often in the same kettle), with vegetables such as carrots, peas, onion, and potatoes also in the mix. A wide variety of seasonings are used, sometimes lowered into the kettle in a cheesecloth bag. Typical large-scale booyah kettles can hold more than 50 US gallons and are made from steel or cast iron to withstand direct heat and the hours (or days) of cooking.

The term “booyah” may be a variant of “bouillon”. It is thought to have derived from the French language words for “boil” (bouillir) and “broth” (bouillon). The spelling with an H has been attributed to phonetic spelling by Wallonian immigrants from Belgium. The Dictionary of American Regional English attributes the term to French Canadian immigrants; others attribute it to a derivation from the Provençal seafood dish bouillabaisse.

An article in the Green Bay Press-Gazette on October 29, 1976, speculating on the origin of the spelling and related fundraiser event, reads:

Booyah seasoned with peas, granulated vegetables and chicken

Lester (Rentmeester) relates recollections of his schoolteacher father, Andrew, probably the “pioneer” of the word “booyah” . “At the old Finger Road School where he taught, funds were always in short supply,” he recalls. “So my father hit on the idea of a community picnic to raise money for the school. He went around to parents and neighbors, gathering up beef and chickens for the traditional Belgian soup that would be the main dish at the benefit affair. And he also went down to the office of the old Green Bay Gazette, looking for publicity.” The writer handling the news of the benefit picnic, so the story goes, asked what would be served. “Bouillon—we will have bouillon,” came the reply, with the word pronounced properly in French. “The young reporter wrote it down as he heard it,” Rentmeester relates. “It came out ‘booyah’ in the paper. It was booyah the first time it was served at Holy Martyrs of Gorcum Church—an affair my father also originated–and that’s what people have called it ever since.”

A November 19, 2015, Press-Gazette article repeats Rentmeester’s claim but also suggests that the dish “could have erupted as a tradition in multiple places at once”. The article notes that there are several variations on the name “booyah” around the Upper Midwest that “appear to be attempts to phonetically manage the hard-to-spell word ‘bouillon’, and they all are pronounced roughly the same”.

Booyah is still made in northern and northeastern Wisconsin, Minnesota, and Michigan’s Upper Peninsula at county fairs, VFW gatherings, at booyah cooking contests, and in smaller amounts at private gatherings. In a 2018 article in the Post Crescent, Booyah was reportedly sold at church and other non-profit fundraisers for $20 (U.S. dollar) per gallon. The Green Bay Booyah baseball team was named after the stew.

 

Healthy Comfort Food Recipes

December 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Comfort Food Recipes. Delicious and Healthy Comfort Food Recipes with recipes including; Skillet Chili Mac, Skillet Chicken Potpie, and Caribbean-Style Pork Stew. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Comfort Food Recipes
Find healthy, delicious comfort food recipes, from the food and nutrition experts at EatingWell.

Skillet Chili Mac
Poblanos add a kick of heat to this chili mac recipe. If that’s not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner………………….

Skillet Chicken Potpie
A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best………………..

Caribbean-Style Pork Stew
This bean and pork stew recipe, spiced with peppery sweet ginger and piquant cumin, is rich in soluble fiber, which helps protect against heart disease………………

* Click the link below to get all the Healthy Comfort Food Recipes
http://www.eatingwell.com/recipes/19699/cooking-methods-styles/comfort/

Slow-Cooker and Crock Pot Soup and Stew Recipes

November 9, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Slow-Cooker and Crock Pot Soup and Stew Recipes. Delicious and Healthy Slow-Cooker and Crock Pot Soup and Stew Recipes with recipes including Slow-Cooker Manhattan-Style Shrimp Chowder, Slow-Cooker Turkey Chili with Butternut Squash, and Southwestern Sweet Potato Stew. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Slow-Cooker and Crock Pot Soup and Stew Recipes
Find healthy, delicious slow-cooker and crock pot soup and stew recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Manhattan-Style Shrimp Chowder
Look for white, American 22-25 count shrimp—the fresher, the better. They’ll poach and become very tender in the hot slow-cooker liquid. Just be sure not to overcook them. Garnish with fennel fronds and serve with bread and olive oil, if desired………….

Slow-Cooker Turkey Chili with Butternut Squash
The sweetness of the butternut squash tames the kick from cayenne in this healthy turkey chili, making this easy crock pot chili just right for kids and adults alike, whether for weeknight dinners or tailgating parties. For those who prefer a spicier chili, just pass hot sauce at the table. This chili also freezes well, so save leftovers for hearty and healthy dinners and lunches for weeks to come………………..

Southwestern Sweet Potato Stew
This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours……………….

* Click the link below to get all the Slow-Cooker and Crock Pot Soup and Stew Recipes
http://www.eatingwell.com/recipes/19369/cooking-methods-styles/slow-cooker-crockpot/soup/

Healthy Beef Stew Recipes

October 5, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Beef Stew Recipes. Find Delicious and Healthy Beef Stew Recipes like; Beef Burgundy with Skins-On Garlic Mashed Potatoes, Slow-Cooker Beef Stew, and Beef-Mushroom Stew. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Beef Stew Recipes
Find healthy, delicious beef stew recipes, from the food and nutrition experts at EatingWell.

Beef Burgundy with Skins-On Garlic Mashed Potatoes
This classic French stew “Boeuf à la Bourguignonne” is often served with noodles or chunks of potato, but this version is paired with garlicky mashed potatoes. A good choice for a weekend dinner, this slow-cooker meal also tastes great reheated the next day, because the flavors develop as it chills overnight……………..

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth—this could be the best and easiest beef stew you’ve ever made…………….

Beef-Mushroom Stew
The sweet-tart combination of vinegar and molasses brings out the flavor of the beef in this slow cooker stew recipe………………..

* Click the link below to get all the Healthy Beef Stew Recipes
http://www.eatingwell.com/recipes/22763/ingredients/meat-poultry/beef/main-dish/beef-stew/

Healthy Fall Recipes

October 2, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fall Recipes. Delicious and Healthy Fall Recipes with recipes including Gnocchi with Bacon and Creamy Pumpkin Sauce, Southwestern Sweet Potato Stew, and Italian-Style Stuffed Eggplant. You can find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Fall Recipes
Find healthy, delicious fall recipes, from the food and nutrition experts at EatingWell.

Gnocchi with Bacon and Creamy Pumpkin Sauce
Get into the fall spirit with this one-pan gnocchi with a creamy pumpkin sauce. Some pumpkin and other squash sauces can be cloyingly sweet, but not this one—it’s savory all the way, thanks to the bacon, garlic and thyme. Instead of being boiled, a package of store-bought gnocchi—one of our favorite convenience products—is browned and crisped in a little bit of bacon fat. Then the sauce (made with canned pumpkin—another great convenience product) is prepared right in that same pan, so cleanup is minimal too. Serve with a simple green salad for an easy dinner that comes together in 30 minutes……………………

Southwestern Sweet Potato Stew
This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours………………………

Italian-Style Stuffed Eggplant
Two favorite Italian dishes—lasagna and eggplant Parm—are rolled into one in this stuffed vegetable recipe…………………..

* Click the link below to get all the Healthy Fall Recipes
http://www.eatingwell.com/recipes/18318/seasonal/fall/

It’s Chili, Chowder, or Stew Saturday – Turkey Tortilla Stew

September 14, 2019 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for a Turkey Tortilla Stew. Made using Ground Turkey, Onion, Garlic, Diced Tomatoes, Pinto beans, Tomato Soup, Frozen Whole Corn Kernels, Diced Green Chiles, and Corn Tortillas. The recipe is off the CooksRecipes website where you’ll find a huge selection of recipes to please all tastes, diets, and cuisines. So be sure to check it out soon. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Turkey Tortilla Stew
Turn lean ground turkey into a hearty and satisfying Southwestern stew with onion, garlic, tomatoes, pinto beans, corn, green chiles and crispy corn tortilla strips.

Recipe Ingredients:
1 1/2 pounds ground turkey
1 medium onion, finely chopped
2 garlic cloves, minced
2 teaspoons vegetable oil
2 1/2 cups water
1 (14.5-ounce) can diced tomatoes
1 (15-ounce) can pinto beans in chili sauce, undrained
1 (10.75-ounce) can condensed tomato soup
1 cup loose-pack frozen whole corn kernels
1/4 teaspoon ground black pepper
1 (4-ounce) can diced green chiles
12 (6-inch) corn tortillas, cut into 1/4-inch strips
2 tablespoons vegetable oil

Cooking Directions:
1 – In a large Dutch oven over medium-high heat sauté turkey, onion and garlic in oil for 5 minutes or until turkey is no longer pink. Add water, tomatoes, beans, soup, corn, chiles and black pepper. Heat until mixture is bubbly; reduce heat to low and simmer for 30 minutes.
2 – In a large skillet over medium-high heat, sauté tortilla strips in the 2 tablespoons oil for 30 seconds or until lightly browned and crisp. Drain on paper towels. Add tortilla strips to turkey stew just before serving to let them soften.

Makes 6 servings.
https://www.cooksrecipes.com/soup/turkey_tortilla_stew_recipe.html

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