Kitchen Hint of the Day!

October 20, 2017 at 5:23 AM | Posted in Kitchen Hints | Leave a comment
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Coffee please…….

 

Next time you’re cooking a lamb or beef stew, try this secret ingredient: Add a few tablespoons of black coffee and your stew will have a nice dark color and a rich taste. This tip also works well for gravies.

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Kitchen Hint of the Day!

October 16, 2017 at 5:44 AM | Posted in Kitchen Hints | Leave a comment
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Thicken up that Stew…….

 

To thicken stews and casseroles quickly, stir in a few spoonfuls of fresh, white bread crumbs.

Healthy Fish and Seafood Recipes

September 26, 2017 at 5:40 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line, fish | Leave a comment
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From the Diabetic Living Online website its – Healthy Fish and Seafood Recipes. Delicious and Diabetic Friendly Fish and Seafood Recipes. You can find recipes like; Fish and Chips-Style Cod, Shrimp Po’ Boys, and San Francisco Seafood Stew. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy Fish and Seafood Recipes
Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

 

Fish and Chips-Style Cod
Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving — two pieces of fish — has only 4 grams of carb.
TIP: Although it’s tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens…….

 

Shrimp Po’ Boys
This plump shrimp sandwich is just a short, healthier step away from the Louisiana favorite. It still has all the fixings — Cajun shrimp, lettuce, onions, and French bread — but it’s lower in fat and carbs than the Southern classic…….

 

San Francisco Seafood Stew
Combine all of your seafood favorites in this sumptuous stew. Bring back the heritage of this recipe by gathering friends around the dinner table to enjoy a dish once known for bringing the community together…….

 

* Click the link belowto get all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

Our Favorite Fall Recipes

September 22, 2017 at 5:26 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Favorite Fall Recipes. Celebrate the Fall Season with these delicious and Diabetic Friendly Recipes. You’ll find recipes like; Pork Stew with Amaranth Biscuit Topper, Pork Stew with Amaranth Biscuit Topper, and Banana Split Cake Roll. Find these and much more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Our Favorite Fall Recipes
Fall is perfect for spending a little more time in the heart of the home — the kitchen –surrounded by friends and family. Here we feature our fall-issue recipes, including pizza, mac and cheese, and chili, plus dazzling birthday cakes and so much more to share with your loved ones. Enjoy!

 

Pork Stew with Amaranth Biscuit Topper
This hearty meal features amaranth biscuits as the topping for savory pork stew. Loaded with nutrients, this cozy dish will warm you up on a cool fall evening……..

 

Roasted Tomato Soup and Grilled Cheese Sandwiches
Bursting with vitamins A and C, this classic combo makes a healthy and delicious lunch or dinner. Make the soup ahead of time, and warm it up for an easy weeknight meal……..

 

Banana Split Cake Roll

This diabetic cake recipe is a hit with our calorie-conscious readers. One bite of our delicious dessert makeover and you’ll forget all about the ice cream parlor!…….

 

* Click the link below to get all the – Our Favorite Fall Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/our-favorite-fall-recipes

Soup Special of the Day!……Rustic Turkey Stew

July 16, 2017 at 5:40 AM | Posted in Jennie-O Turkey Products, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Rustic Turkey Stew. It’s not a soup this week but a stew, Rustic Turkey Stew. Made with JENNIE-O® Premium Basted Bone-In Young Turkey Breast and JENNIE-O® Turkey Bacon along with red Potatoes, Carrots, Onions, Celery, Spices, and more! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch. https://www.jennieo.com/

 

Rustic Turkey Stew
INGREDIENTS

3 tablespoons flour
½ teaspoon salt, if desired
½ teaspoon freshly ground black pepper
2 cups cooked, chopped JENNIE-O® Premium Basted Bone-In Young Turkey Breast
4 slices JENNIE-O® Turkey Bacon, cooked according to package directions and chopped
2 teaspoons minced garlic
2 (14-ounce) cans chicken broth
⅓ cup red wine, if desired
2 teaspoons dried thyme leaves
1¼ pounds small red potatoes, halved
2 cups baby carrots
1 cup sliced celery
1 cup small boiling onions, peeled
2 cups cremini or button mushrooms, halved

DIRECTIONS

1) Mist Dutch oven with cooking spray. In plastic bag, combine flour, salt and pepper. Add turkey, shaking to coat. Add turkey mixture to Dutch oven; cook 2 minutes, stirring occasionally. Transfer to bowl with bacon. Add garlic to Dutch oven; cook 1 minute.
2) Add broth, wine, and thyme leaves; bring to a boil. Stir in potatoes, carrots, celery, and onions; return to a boil. Reduce heat; cover and simmer 20 to 25 minutes or until vegetables are almost tender. Add mushrooms, turkey mixture, and bacon. Simmer 10 minutes or until thoroughly heated. Always cook to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories240
Protein18g
Carbohydrates28g
Fiber4g
Sugars6g
Fat4.5g
Cholesterol30mg
Sodium720mg
Saturated Fat1.5g
https://www.jennieo.com/recipes/148-rustic-turkey-stew

Kitchen Hint of the Day!

June 4, 2017 at 4:56 AM | Posted in Kitchen Hints | Leave a comment
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Too much salt…….

 

 

If stew is too salty, add raw cut potatoes and discard once they have cooked and absorbed the salt.

Easy Recipes: One-Dish Dinners

May 23, 2017 at 5:32 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Easy Recipes: One-Dish Dinners. Delicious and Diabetic Friendly recipes like; Chicken and Cornmeal Dumplings, No-Fry Shrimp Stir-Fry, and Hearty Pork-Beer Stew. Find these recipes and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Easy Recipes: One-Dish Dinners

These yummy one-dish recipes are super easy to prepare and even easier to clean up. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for dinner tonight.

 

 

Chicken and Cornmeal Dumplings

This easy slow cooker meal is packed with protein — and flavor. Chicken, corn, and carrots simmer with yummy spices, while homemade cornmeal dumplings make this one-pot meal extra tasty……

 
No-Fry Shrimp Stir-Fry

The secret to super easy stir-fry? A microwave. This delicious, diabetes-friendly recipe turns six ingredients into a quick weeknight meal in minutes……..

 
Hearty Pork-Beer Stew

With big chunks of sweet potatoes and apples in a beer broth, this main-dish stew with less than 30 grams of carb per serving is perfect for chilly evenings…….

 
* Click the link below to get all the – Easy Recipes: One-Dish Dinners
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-recipes-one-dish-dinners

Healthy Spring Crockpot and Slow Cooker Recipes

March 29, 2017 at 6:24 AM | Posted in Eating Well | Leave a comment
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Celebrate Spring with these Healthy Spring Crockpot and Slow Cooker Recipes. Delicious Slow Cooker recipes like; Slow-Cooker Vegetarian Lasagna, Wine and Tomato Braised Chicken, and Flemish Beef Stew. Find them all at the EatingWell website. And if you’re looking for a good recipe magazine subscribe to the EatingWell Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Healthy Spring Crockpot and Slow Cooker Recipes

Find healthy, delicious spring crockpot and slow-cooker recipes, from the food and nutrition experts at EatingWell.

 

 

Slow-Cooker Vegetarian Lasagna
Sure, the slow cooker’s great for stews and soups, but it also happens to make a mean lasagna! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. Serve with: Garlic bread and a green salad……

 
Wine and Tomato Braised Chicken
Here chicken thighs cook in a simple herb-infused tomato-and-wine sauce. The bone-in thighs give it plenty of hearty flavor, and since you cook them without the skin, it keeps the dish healthy. There’s plenty of sauce, so serve it over pappardelle or brown rice. Steamed broccoli or sautéed broccoli rabe tossed with olive oil and a splash of lemon juice complete the meal…..

 
Flemish Beef Stew
For this slow-cooker interpretation of Carbonnades Flamandes, a Flemish stew made with beer, if you can’t find a brown ale, use a strong, dark beer (but not a stout)……

 

 
*Click the link below to get all the Healthy Spring Crockpot and Slow Cooker Recipes
http://www.eatingwell.com/recipes/19797/seasonal/spring/crockpot-slow-cooker/

Cozy Chicken Soup Recipes

February 26, 2017 at 6:33 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Cozy Chicken Soup Recipes. Delicious and Diabetic Friendly Chicken Soup Recipes. Recipes like; Chicken-Squash Noodle Soup, Chicken Chili Monterey, and Spanish Chicken Stew. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Cozy Chicken Soup RecipesDiabetic living logo

Lift your spirits and tantalize your taste buds with a hearty and healthy bowl of chicken soup, chunky stew, or gumbo. With this delightful and diverse collection of recipes, you’ll never think of chicken soup as boring again.

 

 

Chicken-Squash Noodle Soup

Featuring chunks of tender zucchini, this protein-packed soup also boasts carrots, celery, onion, and garlic for a cozy meal in a bowl…..

 
Chicken Chili Monterey

Break out this recipe for any holiday or dinner party and watch guests swoon. Curry powder and chunks of tender apples are highlights in an exotic masterpiece….

 
Spanish Chicken Stew

Put a fresh and romantic spin on chicken stew for a stress-free solution to dinner. Just toss in your ingredients and slow cook to perfection…..

 

 

* Click the link below to get all the Cozy Chicken Soup Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/cozy-chicken-soup-recipes

Healthy Fish and Seafood Recipes

February 25, 2017 at 6:17 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Fish and Seafood Recipes. Delicious Diabetic Friendly Seafood recipes like; Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce, New England Clam Chowder, and San Francisco Seafood Stew. You can find these and all the other delicious and healthy recipes at the Diabetic Living Online website. Enjoy and Eat Healthy http://www.diabeticlivingonline.com/

 

 

Healthy Fish and Seafood RecipesDiabetic living logo

Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

 

 

Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce

Escape to the Pacific Islands without leaving your kitchen. This tropical salad is not only healthy — it improves digestive health with papaya and is full of heart-healthy antioxidants from the sweet potatoes — but it’s also incredibly tasty, with a sweet honey crunch in every bite…..

 
New England Clam Chowder

Instead of loading this classic chowder (and your belly) with carb-heavy potatoes, use a combination of fewer potatoes with chopped cauliflower. You’ll still enjoy the hearty richness you crave, plus a few added nutrients, without losing any flavor…..

 
San Francisco Seafood Stew

Combine all of your seafood favorites in this sumptuous stew. Bring back the heritage of this recipe by gathering friends around the dinner table to enjoy a dish once known for bringing the community together…..

 

 

* Click the link below to get all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

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