Healthy Recipes for Cast-Iron Skillets

July 24, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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Healthy Recipes for Cast-Iron Skillets from the EatingWell website and Magazine. Find Delicious and Healthy Recipes for Cast-Iron Skillets with recipes like; Strip Steaks with Smoky Cilantro Sauce and Roasted Vegetables, Charred Tomato and Chicken Tacos, and Peach and Blueberry Cobbler. Get those Cast Iron Skillets ready! You can find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Recipes for Cast-Iron Skillets
Use your cast-iron skillet in these delicious cast-iron recipes for dinner, side dishes and desserts.

Strip Steaks with Smoky Cilantro Sauce and Roasted Vegetables
In this healthy dinner recipe, a cast-iron pan does double duty by searing the steaks and roasting the vegetables. Not a fan of cilantro? The sauce is great with parsley instead…….

Charred Tomato and Chicken Tacos
Charring tomatoes in a cast-iron skillet yields smoky results………

Peach and Blueberry Cobbler
This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. Unlike more classic biscuit-topped cobblers, the peaches and blueberries are nestled into a tender batter that swells around the fruit as it bakes. Other fruits may be substituted. It’s especially beautiful when baked in and served right from a cast-iron skillet……………….

* Click the link below to get all the Healthy Recipes for Cast-Iron Skillets
http://www.eatingwell.com/recipes/22136/cooking-methods-styles/cast-iron-skillet/slideshow/healthy-recipes-for-cast-iron-skillets/

Buffalo Flat Iron Steak w/ Sauteed Mushrooms, Baked Potato, and Green Beans

July 16, 2019 at 6:32 PM | Posted in Wild Idea Buffalo | Leave a comment
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Today’s Menu: Buffalo Flat Iron Steak w/ Sauteed Mushrooms, Baked Potato, and Cut Green Beans

 

 


For Breakfast this morning I prepared a Jimmy Dean Simple Scramble Cup – Crumbled Turkey Sausage, Egg Whites, Shredded Cheddar Cheese. Also had my morning cup of Bigelow Decaf Green Tea. Partly cloudy, 94 degrees and humid out today. After Breakfast I went to Kroger for Mom and stopped by McDonald’s to pick up Breakfast for her. Did some laundry and cleaned the house today. Waited around for the cable repair to show up. Still having problems with the picture freezing up and having to reboot it. For Dinner tonight, Buffalo Flat Iron Steak w/ Sauteed Mushrooms, Baked Potato, and Green Beans.

 

 

 


I had a Wild Idea Buffalo – 8 oz. Flat Iron Steak in the freezer, I sat it in the fridge overnight to thaw. I’m preparing it using a Cast Iron Skillet, my favorite way to prepare these Wild Idea Buffalo Steaks! I love the Cast Irons, from the stove straight into the oven! I love these Flat Iron Steaks, as I do all of the Wild Idea Buffalo Products. These are hand cut with no fat and so easy to prepare. I’ll need Extra Light Olive Oil, Dried Thyme, and McCormick Grinders of Sea Salt and Peppercorn Medley. I first rubbed the Steak with Olive Oil and then Seasoned it with the Thyme, Sea Salt, and Peppercorn Medley. I then cut the Steak in half, 1/2 for Dinner and the other 1/2 for Lunch tomorrow.

 

 

 


It’s a beautiful, lean, cut of Buffalo. I started by rubbing it with a light coat of Extra Virgin Olive Oil and seasoning it with Dried Rosemary, Dried Thyme, and McCormick Grinder Sea Salt and Black Peppercorn. I pan fried it in a Cast Iron Skillet on medium high heat for about 3 1/2 minutes per side. Came out a perfect medium rare, nice outside char with a moist and juicy pink center!This was an awesome tasting Steak! A huge difference between the Beef Flat iron Steaks and Buffalo Flat Iron Steaks is how much more tender the Buffalo is. At times Flat Iron Beef can be tough, not the Wild Idea Buffalo Flat Irons! Served it with Sauteed Mushrooms.

 

 

 


For a side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn Medley, topped it with I Can’t Believe It’s Not Butter.

 

 

 

 

 


Then I also heated up a can of Del Monte Low Sodium Cut Green Beans. I also baked a 1/2 loaf of a Mini French Bread Loaf. Bought this at the Kroger Bakery. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

Wild Idea Buffalo – FLAT-IRON STEAK 8 OZ.

We carefully fillet our flat irons from the upper shoulder blade of the primal chuck. The flat iron has recently become a favorite on restaurant menus due to its high quality and flavor. The flat iron steak is what many chefs consider a best-kept secret of steak cuts. 8 oz.
https://wildideabuffalo.com/collections/steaks/products/flat-iron-steaks

Cast Iron Seared Buffalo Flat Iron Steak w/ Roasted Butternut Squash and Seasoned Blackeye Peas

June 25, 2019 at 6:38 PM | Posted in Wild Idea Buffalo | Leave a comment
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Today’s Menu: Cast Iron Seared Buffalo Flat Iron Steak w/ Roasted Butternut Squash and Seasoned Blackeye Peas

 

 

For Breakfast this morning I fried up a few slices of Kahn’s Bologna, used a 1/2 slice of Kraft Deli Style Sharp Cheddar Cheese, and toasted a Thomas Light English Muffin. And I had myself a Breakfast Sandwich. Also had a cup of Bigelow Decaf Green Tea. Sunny and 82 degrees out today! That’s right, I said Sunny! They say no rain until sometime Saturday, I hope they are right. This area needs to dry out from all the rain. Got the cart out of the shed and did some yard work most of the day. Feels so good to be outside with sunshine! Yes, I had plenty of sunscreen on! So for Dinner tonight I had a Cast Iron Seared Buffalo Flat Iron Steak w/ Roasted Butternut Squash and Seasoned Blackeye Peas.

 

 

 

 

I had a Wild Idea Buffalo – 8 oz. Flat Iron Steak in the freezer, I sat it in the fridge overnight to thaw. I’m preparing it using a Cast Iron Skillet, my favorite way to prepare these Wild Idea Buffalo Steaks! I love the Cast Irons, from the stove straight into the oven! I love these Flat Iron Steaks, as I do all of the Wild Idea Buffalo Products. These are hand cut with no fat and so easy to prepare. I’ll need Extra Light Olive Oil, Dried Thyme, and McCormick Grinders of Sea Salt and Peppercorn Medley. I first rubbed the Steak with Olive Oil and then Seasoned it with the Thyme, Sea Salt, and Peppercorn Medley. I then cut the Steak in half, 1/2 for Dinner and the other 1/2 for Lunch tomorrow. Next I turned the oven on to 400°F.

 

 

 

 

 

I got my Cast Iron out and added a 1 tablespoon of Extra Light Olive Oil. Heated it on medium heat. When heated up I added the Flat Iron Steak to the skillet. I seared for 1 minute and flipped it over and cooked it another 2 minutes. Removed it from the heat and let it rest for 5 minutes. And Wow what a Steak! So juicy and tender, with that Wild Idea Buffalo taste that’s like no other. All their Buffalo are raised on the free range of the Great Plains grasslands. So good! I also Sauteed some Baby Bella Mushrooms. Sauteed in Extra Light Olive Oil and Blue Bonnet Light Butter. seasoned with Sea Salt, Pepper, Dried Thyme, and Parsley.

 

 

 

 

 

For one side dish I prepared Roasted Butternut Squash, easy recipe for some delicious Butternut Squash! I purchased 1 small package of Diced Butternut Squash at Kroger. They sell packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Walnut Pieces, 1 tablespoons Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley.

 

 

 

 

 

To prepare it; Preheat the oven to 400 degrees F. Place the Squash on a sheet pan and drizzle with the Olive Oil, add the Walnut Pieces, Salt, and Peppercorn and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the Squash is tender, turning once with a spatula. And done, very easy to prepare. With the small amount of Seasoning and Olive Oil, it really brings out the flavor of Butternut Squash! The Walnuts work perfect with the Squash. I really love Butternut Squash! Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. For Dessert later Jello Sugar Free Dark Chocolate Pudding topped with Coll Whip Free.

 

 

 

 

Then for another side dish I heated up a can of Margaret Holmes Seasoned Blackeye Peas. If you are a fan of Blackeye Peas, like myself, you’ll love these! Just emptied the Peas into a small saucepan, covered, and heated to a boil. Reduced the heat, stirred. Simmer until ready to serve. Nice size Peas and Seasoned just right! I also baked a loaf of Italian Bread that I had purchased at Walmart Bakery. For Dessert later tonight a few slices of a Honey Crisp Apple.

 

 

 

 

 

 

 

 

Wild Idea Buffalo – FLAT-IRON STEAK 8 OZ.
We carefully fillet our flat irons from the upper shoulder blade of the primal chuck. The flat iron has recently become a favorite on restaurant menus due to its high quality and flavor. The flat iron steak is what many chefs consider a best-kept secret of steak cuts. 8 oz.
https://wildideabuffalo.com/collections/steaks/products/flat-iron-steaks

 

Wild Idea Buffalo Recipe of the Week – COOKING WITH JILL O’BRIEN – HOW TO GAS GRILL A BUFFALO STEAK

June 12, 2019 at 6:03 AM | Posted in Wild Idea Buffalo | Leave a comment
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At the Wild Idea Buffalo website there are several cooking videos about Buffalo of course. This video is entitled – COOKING WITH JILL O’BRIEN – HOW TO GAS GRILL A BUFFALO STEAK. And believe me there is nothing that can compare to a Medium Rare Grilled Wild Idea Buffalo Steak or Burger! So delicious and flavorful. My freezer has a good supply of different Steaks and Burgers. So here’s the video with Jill O’ Brien on how to grill that perfect Steak! There are 2 links, 1 link is the video link to the Wild Idea Buffalo website and the other is the link to the You Tube video. Don’t forget you can check out all the Wild Idea Buffalo Recipes or purchase any of the Wild Idea Products at the Wild Idea Buffalo website Enjoy and Make 2019 a Healthy One! https://wildideabuffalo.com/

 

* Jill is grilling the Wild Idea Buffalo New York Strip Steak so I left a link and info on that Steak at the end of the post. Enjoy!

 

 

 

COOKING WITH JILL O’BRIEN – HOW TO GAS GRILL A BUFFALO STEAK

In this video from our “How to Cook Buffalo Meat” series Jill will show you how to gas grill buffalo to perfection!

https://wildideabuffalo.com/blogs/recipes/cooking-with-jill-obrien-how-to-gas-grill-a-buffalo-steak

 

https://www.youtube.com/watch?time_continue=7&v=ft7Un7d676w

 

 

 

WILD IDEA BUFFALO – NEW YORK STRIP STEAK

A classic American favorite, lean and luscious. This steak is cut from the short loin and is extremely tender and flavorful. The New York Strip Steak will always take center stage on any grill. 10 oz or 14 oz portions.

https://wildideabuffalo.com/collections/steaks/products/new-york-strip-steaks

Healthy New York Strip Steak Recipes

June 4, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy New York Strip Steak Recipes. Delicious and Healthy New York Strip Steak Recipes with recipes including; Steak and Vegetables with Chimichurri Sauce, Skillet Steak with Mushroom Sauce, and Steak Diane. Find these recipes and more all at the EatingWell website. Enjoy and Make 2109 a Healthy One! http://www.eatingwell.com/

Healthy New York Strip Steak Recipes
Find healthy, delicious New York strip steak recipes, from the food and nutrition experts at EatingWell.

Steak and Vegetables with Chimichurri Sauce
Originally from Uruguay and Argentina, chimichurri is a sauce or marinade with the main ingredients being fresh parsley and garlic. In this recipe it is paired with grilled steak, zucchini and tomato skewers………………….

Skillet Steak with Mushroom Sauce
This steak, broccoli rabe and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce…………….

Steak Diane
A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans…….

* Click the link below to get all the Healthy New York Strip Steak Recipes
http://www.eatingwell.com/recipes/19145/ingredients/meat-poultry/beef/steak/new-york-strip/

Healthy Turnip Recipes

May 16, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Turnip Recipes. Here’s some Delicious and Healthy Turnip Recipes with recipes including; Honey BBQ Roasted Root Vegetables, Creamy Smashed Turnips, and Steak with Glazed Carrots and Turnips. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Turnip Recipes
Find healthy, delicious turnip recipes, from the food and nutrition experts at EatingWell.

Honey BBQ Roasted Root Vegetables
In this veggie-forward spin on Texas-style barbecue, we swap the traditional brisket for root vegetables and rely on the chipotles in the sauce to bring the smokiness to the table. These vegetables are a versatile side for all sorts of mains, whether you’re in the mood for meat or want to go vegetarian with grilled tofu or a bean dish…………..

Creamy Smashed Turnips
Rich in vitamin C, these mashed turnips are flavored with reduced-fat cream cheese and chives. A perfect side dish for any meal………..

Steak with Glazed Carrots and Turnips
This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant—a pop of rosemary on the steak, an intense sear in a hot skillet and a sweet-and-sour glaze on the vegetables. Serve with sautéed spinach and a glass of red wine……….

* Click the link below to get all the Healthy Turnip Recipes
http://www.eatingwell.com/recipes/19322/ingredients/vegetables/turnips/

6 oz. Buffalo Sirloin w/ Baked Potato and Texas Toast

May 3, 2019 at 6:24 PM | Posted in Wild Idea Buffalo | Leave a comment
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Today’s Menu: 6 oz. Buffalo Sirloin w/ Baked Potato and Texas Toast

 

 

 


To start the day off I toasted a Thomas Light English Muffin, topped it off with Smucker’s Sugar Free Blackberry Jam. Also had my morning cup of Bigelow Decaf Green Tea. Showers and thunderstorms on and off with a high of 73 degrees. Managed to go to Meijer to get some grocery shopping done. We needed quite a few things, I had not been to the store in a while. Stopped by the ATM and then to McDonald’s and picked up Breakfast for Mom. Did a few things around the house and outside swept the shed out. For Dinner tonight its a 6 oz. Buffalo Sirloin w/ Baked Potato and Texas Toast.

 

 

I had a Wild Idea Buffalo 6 oz. Sirloin Steak in the freezer and I set it in the fridge overnight to thaw. I love these Wild Idea Buffalo Steaks, always lean and so delicious! To prepare the it I rubbed the Steak with a teaspoon of Extra Light Olive Oil. Then seasoned it with Dried Rosemary and McCormick’s Grinder Sea Salt and Black Peppercorn. As the Steak rested I preheated a Cast Iron Skillet. When the Skillet was heated I added my Buffalo Sirloin, I cooked it 4 minutes on 1 side and flipped it over and cooked it another 4 minutes to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So juicy and tender.

 

For one side I had a baked Russet Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. Perfect side for any Steak Dinner!

 

 

 

 

 

 

I also baked a slice of New York Bakery Lite Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

Wild Idea Buffalo – FINE CUT SIRLOIN STEAK 6 OZ.

We cherry-pick only the finest cuts of the sirloin. These sirloin steaks are a great choice for steak sandwiches, or steak and eggs. Cut from the primal sirloin, these steaks are versatile and delicious. 6 oz.

https://wildideabuffalo.com/products/fine-cut-sirloin-steaks

5 oz. Petite Buffalo Top Sirloin Steak w/ Baked Potato, Salad, and Baked Texas Lite Toast

April 17, 2019 at 6:32 PM | Posted in potatoes, Wild Idea Buffalo | Leave a comment
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Today’s Menu: 5 oz. Petite Buffalo Top Sirloin Steak w/ Baked Potato, Salad, and Baked Texas Lite Toast

 

 

For Breakfast I toasted a Thomas Light 100% Multigrain English Muffin. Also had my morning cup of Bigelow Decaf Green Tea. Outside its finally starting to fill like Spring around here! Cloudy but a high of 77 degrees! I finally found a handyman and someone to mow the lawn! He lives about 2 streets from me and he’s great references and lives close by. I went to Home depot after Breakfast. I needed some paint, paint brushes, and picked up a bag grass seed. I’ve got a couple places in the yard that need to be seeded. Then I’m the deck painted next week. Go the old homestead looking good! For dinner tonight I prepared a 5 oz. Petite Buffalo Top Sirloin Steak w/ Baked Potato, Salad, and Baked Texas Lite Toast.

 

 

 

 

I’ll be using the Wild Idea Buffalo Petite Top Sirloin Steak (5 oz.). To prepare the Steak; I rubbed the Steak with a 1 teaspoon of Extra Virgin Olive Oil. Then seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn. As the Steak rested I preheated the oven on 400 degrees and heated up a small Cast Iron Skillet on medium heat. When the skillet was heated I added my Buffalo Sirloin, I cooked it 1 minute per side. Then moved the skillet to the oven and cooked it another 5 minutes to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So tender and juicy and the best flavor of any Steak, Beef or Buffalo, I’ve ever had.

 

 

 

 

For one side I had a baked Russet Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. Perfect side for any Steak Dinner!

 

 

 

 

 

 

For another side I had a Salad. I used a bag of Dole Greener Selections Salad Mix. For the Dressing I used Kraft Classic Catalina Lite Dressing. I also baked a slice of the New York Bakery Light Texas Toast. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with a dab of Cool Whip Free.

 

 

 

 

 

 

Wild Idea Buffalo – 5 oz. Petite Top Sirloin Steak

Famous for their flavor, these juicy steaks are perfect for the grill. The steaks are cut from the middle and upper part of the primal sirloin and their smaller size makes a great meal for one. 5 oz.
https://wildideabuffalo.com/collections/steaks/products/petite-top-sirloin-ste

One of America’s Favorites – Panini (sandwich)

April 15, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A typical panini with salami, mortadella, tomatoes and lettuce

A panini (from the Italian panini [paˈniːni], meaning “small bread, bread rolls” ) or panino (meaning “bread roll” ) is a sandwich made with Italian bread (such as ciabatta, and michetta), usually served warmed by grilling or toasting.

However, in many English-speaking countries, a panini is a grilled sandwich made from many types of bread. Examples of bread types used for modern panini are baguette, ciabatta, and michetta. The bread is cut horizontally and filled with deli ingredients such as cheese, ham, mortadella, salami, or other food, and often served warm after having been pressed by a warming grill.

Panini is a word of Italian origin. In Italian the noun panino (Italian: [pa’niːno]; plural panini) is a diminutive of pane (“bread”) and refers to a bread roll. Panino imbottito (“stuffed panino”) refers to a sandwich, but the word panino is also often used alone to indicate a sandwich in general. Similar to panino is tramezzino, a triangular or square sandwich made up of two slices of soft white bread with the crusts removed.[citation needed]

In English-speaking countries, panini is widely used as the singular form, with the plural form panini or paninis, though some speakers use singular panino and plural panini as in Italian.

A tri-tip panini with salad

Although the first U.S. reference to panini dates to 1956, and a precursor appeared in a 16th-century Italian cookbook, the sandwiches became trendy in Milanese bars, called paninoteche, in the 1970s and 1980s. Trendy U.S. restaurants began selling panini, with distinctive variations appearing in various cities.

During the 1980s, the term paninaro arose in Italy to denote a member of a youth culture represented by patrons of sandwich bars such as Milan’s Al Panino and Italy’s first US-style fast food restaurants. Paninari were depicted as right-leaning, fashion-fixated individuals, delighting in showcasing early 1980s consumer goods as status symbols.

A panini press or grill is a contact grill for heating sandwiches, meat products, vegetables, and specialty menu items, nearly always with electric elements, comprising a heated bottom plate that is fixed, and a heated top plate that closes towards the bottom plate and comes in contact with the food. The function of the panini grill is to heat food to an appropriate internal temperature with desirable external characteristics (i.e. melted cheese, crisp finish, grill marks).

 

Healthy Steak Recipes

April 4, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Steak Recipes. Its getting closer to full time grilling season so here are some Delicious and Healthy Steak Recipes. You’ll find recipes like; Sirloin Steak with Deep Red Wine Reduction, Chicken Fried Steak, and Grilled Flat Iron Steak with Watercress Pesto. Prepare these recipes inside or outside! Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Steak Recipes
Find healthy, delicious steak recipes including cube, flank and grilled steak. Healthier recipes, from the food and nutrition experts at EatingWell.

Sirloin Steak with Deep Red Wine Reduction
The secret ingredient is the coffee. It gives a rich, robust depth of flavor to the sauce……..

Chicken Fried Steak
The key to ensuring that the coating gets crispy is to use a very large nonstick skillet so all the steak pieces fit in a single layer………

Grilled Flat Iron Steak with Watercress Pesto
Not all pestos are made with basil—this version calls for a mixture of watercress and mint, and uses almonds instead of pine nuts. It tastes delicious served with grilled flat iron steaks……

* Click the link below to get all the Healthy Steak Recipes
http://www.eatingwell.com/recipes/18239/ingredients/meat-poultry/beef/steak/

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