Diabetic Dish of the Week – Easy Lemon Chicken

October 10, 2017 at 5:28 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Easy Lemon Chicken. Chicken, Bell Peppers, and Spices make up this delicious and Diabetic Friendly Chicken Dish. Splenda replaces the Sugar in the Dish. The recipe comes from the CooksRecipes website which has a huge selection of recipes to please all tastes and cuisines. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html

 

Easy Lemon Chicken
Quick, easy and satisfying. Serve with rice or Asian noodles.

Recipe Ingredients:

1 teaspoon cornstarch
1 tablespoon low sodium soy sauce
12 ounces chicken breast tenders, cut in thirds
1/4 cup fresh lemon juice
1/4 cup low sodium soy sauce
1/4 cup fat-free chicken broth
1 teaspoon fresh ginger, minced
2 cloves garlic, minced
1 tablespoon Splenda® Granulated No Calorie Sweetener
1 teaspoon cornstarch
1 tablespoon vegetable oil
1/4 cup red bell pepper, sliced into 2-inch strips
1/4 cup green bell pepper, sliced into 2-inch strips

Cooking Directions:

1 – Mix 1 teaspoon cornstarch and 1 tablespoon soy sauce in a small mixing bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.
2 – Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, Splenda® Granulated Sweetener and 1 teaspoon cornstarch together in a medium-sized mixing bowl.
3 – Heat oil in a medium frying pan. Add chicken and cook over medium-high heat for 3 to 4 minutes or until just done. Add sauce and sliced peppers. Cook 1 to 2 minutes more or until sauce thickens and peppers are slightly tender.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 150; Calories from Fat: 40; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 50mg; Sodium: 730mg; Total Carbs: 6g; Dietary Fiber: 1g; Sugars: 1g; Protein: 21g.

http://www.cooksrecipes.com/diabetic/easy_lemon_chicken_recipe.html

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Diabetic Dish of the Week – Dried Cherry and Almond Scones

March 21, 2017 at 5:40 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is, Dried Cherry and Almond Scones. The recipe comes from the CooksRecipes website. The Cooks site has great selection of recipes to satisfy all tastes and cuisines. Check it out soon. Enjoy and Eat Healthy. http://www.cooksrecipes.com/index.html

 

 

Dried Cherry and Almond Scones

Simple to make, these satisfying scones are flavored with dried cherries and almond extract. Like any baking powder biscuit, they taste best if served while still warm, but will also freeze well and can be reheated in the microwave.

Recipe Ingredients:

1 large egg
1 large egg white
1/3 cup canola oil
1 cup Splenda® Granulated No Calorie Sweetener
1/2 cup buttermilk
1/2 teaspoon almond extract
1/3 cup nonfat dry milk
1 teaspoon baking powder
1/2 teaspoon baking soda
2 cups all-purpose flour
1 cup dried cherries, coarsely chopped
2 tablespoons granulated sugar (optional)

Cooking Directions:

1 – Preheat oven to 350°F (175°C). Spray a cookie sheet or jellyroll pan with baking spray and set aside.
2 – Mix the egg and egg white together in a large mixing bowl. Add canola oil, Splenda® Granulated Sweetener, buttermilk, almond extract and nonfat dry milk. Stir well. Add baking powder, baking soda and flour. Mix until just blended. Add dried cherries and stir until blended.
3 – Spoon 12 evenly sized mounds of batter onto the prepared baking sheet. Lightly sprinkle with sugar, if using.
4 – Bake in a preheated 350°F (175°C) oven for 10 to 15 minutes.
Makes 12 scones.

 

Nutritional Information Per Serving (1/12 of recipe; 1 scone): 210; Calories from Fat: 70; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 20mg; Sodium: 130mg; Total Carbs: 31g; Dietary Fiber: 1g; Sugars: 15g; Protein: 5g.
http://www.cooksrecipes.com/diabetic/dried_cherry_and_almond_scones_recipe.html

Diabetic Dish of the Week – Banana Bars with Cream Cheese Frosting

February 7, 2017 at 6:13 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Recipe of the Week | Leave a comment
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It’s Dessert for this week’s Diabetic Dish of the Week – Banana Bars with Cream Cheese Frosting. There are several versions of this recipe on different sites but the one from the CooksRecipes website has the Diabetic version. Its 120 calories and 12 net carbs per serving. And again, you can find this recipe at the CooksRecipes website! http://www.cooksrecipes.com/index.html

 

 

Banana Bars with Cream Cheese Frosting

These low-fat, low-sugar banana bars with cream cheese frosting are a winning combination.

Recipe Ingredients:Cooksrecipes 2

Banana Bars:
1 2/3 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/3 cups mashed bananas*
1 1/3 cups 1% low-fat milk
2 tablespoons unsweetened pineapple juice
2 large eggs
3/4 cup Splenda® Granulated No Calorie Sweetener
6 tablespoons butter, melted
2 teaspoons vanilla extract
1/2 teaspoon banana extract

Cream Cheese Frosting:
2 (8 ounce) packages fat-free cream cheese
1/2 cup light butter, softened
1/3 cup Splenda® Granulated No Calorie Sweetener
2 teaspoons vanilla extract

Cooking Directions:

1 – Preheat oven to 350°F (175°C). Lightly coat a 13- x 9- x 2-inch baking pan with vegetable cooking spray.
2 – Combine flour, baking powder, soda, and salt; set aside
3 – Combine mashed bananas, milk and pineapple juice; set aside.
4 – Beat eggs and Splenda® Granulated Sweetener at high speed with an electric mixer for 5 minutes. Add melted butter, vanilla and banana extract; beat at medium speed until blended, about 1 minute. Add flour mixture alternately with banana mixture, beginning and ending with flour mixture. Beat at low speed, just until blended after each addition; do not over-mix. Spoon mixture into prepared pan.
5 – Bake 25 minutes or until cake tester inserted in center comes out clean. Cool in pan on a wire rack.
6 – Beat cream cheese and butter at medium speed with an electric mixer until creamy. Gradually add Splenda® Granulated Sweetener, beating at medium speed until blended. Stir in vanilla. Spread with Cream Cheese Frosting. Chill 30 minutes before cutting into bars.
Makes 24 (2×2 1/4-inch) bars.

Nutritional Information Per Serving (1/24 of recipe): Calories 120 | Calories from Fat 50 | Fat 6g (sat 3.5g) | Cholesterol 35mg | Sodium 270mg | Carbohydrates 13g | Fiber 1g | Sugars 5g | Protein 5g.
http://www.cooksrecipes.com/diabetic/banana_bars_with_cream_cheese_frosting_recipe.html

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