Wild Idea Buffalo Recipe of the Week – ITALIAN WEDDING SOUP

November 17, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is ITALIAN WEDDING SOUP. Made with either Wild Idea Italian Buffalo Sausage or Wild Idea Ground Buffalo along with Buffalo Broth, Organic Chicken Broth, Eggs, Garlic, Fennel, Basil, Orzo Pasta, and Spinach. The Soup that makes one hearty meal! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

ITALIAN WEDDING SOUP
You don’t have to be Italian or getting married to enjoy this delicious, aromatic soup. Super easy, with minimal preparation and it makes a beautiful presentation! Serve the soup with crusty open-faced cheese sandwiches for dunking.

Italian Wedding Soup (Serves 6)

Ingredients:

ITALIAN WEDDING SOUP
1 – pound Wild Idea Italian Buffalo Sausage or Wild Idea Ground Buffalo
1 – egg, beaten
1 – teaspoon, fresh garlic, minced
½ – teaspoon fennel, crushed
1 – teaspoon dried basil leaves
1 – teaspoon onion powder
½ – teaspoon salt
2 – teaspoons black pepper (use less if you prefer)
2 – tablespoon olive oil
2½ – quarts buffalo broth or organic chicken broth
½ – cup orzo pasta
3 – cups spinach or escarole, chopped and packed
½ – cup basil, julienned
Pass with grated Parmesan.

Preparation:

1 – Preheat broiler to high with backing rack two positioned rungs down.
2 – Mix eggs, seasoning and olive oil together.
3 – Add ground bison and mix thoroughly.
4 – Form into small meatballs, minimum 24 to 40.
5 – Place on baking sheet and bake under the broiler with door slightly ajar, until browned, about 5 to 7 minutes.
6 – In stockpot on stovetop over medium high heat bring broth to a boil.
7 – Add orzo, reduce heat to simmer and cook until pasta is tender, about 8 minutes.
8 – Add the meatballs and juices from the pan to the stock. Allow meatballs to heat through.
9 – Add spinach and the basil and cook for 2 minutes.
10 – Serve immediately. Ladle soup into bowl and pass with grated Parmesan.

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/italian-wedding-soup

Wild Idea Buffalo Recipe of the Week – CHORIZO HASH

October 27, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is CHORIZO HASH. To make this week’s recipe you’ll be needing Wild Idea Buffalo Chorizo, Olive Oil, Onions, Squash, Cumin, Coriander, Salt, Pepper, Chili Powder, Spinach, Lemon, and Chili Flake. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

CHORIZO HASH
I used half a pound of Chorizo for this recipe, but if you were wanting to feed a crowd for a casual dinner, just double it up! I think you are going to really like this!

Ingredients: (serves 6 or 4 hungry ranchers)
1 – half pound package Wild Idea Buffalo Chorizo
1 – tablespoon olive oil
1 – cup onions, chopped
2 – cups squash or yams, diced & partially cooked through
1 – teaspoon each; cumin, coriander, salt & pepper
1/4 – teaspoon chili powder
2 to 3 cups – spinach, chopped
I – lemon, juiced
Chili Flake

Preparation:

1 – Prep all ingredients as noted in ingredient list.
2 – In a large sauté pan or cast iron skillet over medium high heat, add olive oil, onions and spices. Stir to incorporate and allow to start to brown.
3 – Crumble in the Chorizo Sausage and break up into the onions with a spatula. Continue to cook until lightly browned.
4 – Stir in squash or yams and stir to incorporate, stirring occasionally. About seven minutes.
5 – Add chopped spinach and stir to incorporate. Add lemon juice and stir in. Reduce heat to low.
6 – Season to taste and finish with a sprinkle of chili flake.
Serve immediately with crusty bread. Leftovers make a great breakfast with a poached egg on the top!
https://wildideabuffalo.com/blogs/recipes/chorizo-recipes

 

 

Wild Idea Buffalo Chorizo Sausage
Our Mexican-style Chorizo makes any dish taste delicious! Wild Idea Buffalo Chorizo has a flavor that is every bit traditional Chorizo, seasoned with just the right spices, but our 100% grass-fed bison meat adds a lighter twist with powerful health benefits. Available in a 1 lb. package.
https://wildideabuffalo.com/collections/brats-sausages-hot-dogs/products/1-lb-chorizo-sausage

Diabetes-Friendly Breakfast Recipes

September 28, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Diabetes-Friendly Breakfast Recipes. Find some Delicious and Diabetes-Friendly Breakfast Recipes with recipes including Mediterranean Breakfast Sandwiches, Pumpkin-Oat Mini Muffins, and Spinach and Egg Scramble with Raspberries. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Diabetes-Friendly Breakfast Recipes
Find healthy, delicious diabetes-friendly breakfast recipes and ideas, from the food and nutrition experts at EatingWell.

Mediterranean Breakfast Sandwiches
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread…………….

Pumpkin-Oat Mini Muffins
These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you’d rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan………….

Spinach and Egg Scramble with Raspberries
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories…………

* Click the link below to get all the Diabetes-Friendly Breakfast Recipes
https://www.eatingwell.com/recipes/22609/health-condition/diabetic/breakfast/

Healthy Garlic Recipes

August 22, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Garlic Recipes. Find some Delicious and Healthy Garlic Recipes with recipes including One-Pot Garlicky Shrimp and Spinach, Honey-Garlic Chicken Thighs with Carrots and Broccoli, and Garlic Cashew Chicken Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Garlic Recipes
Find healthy, delicious garlic recipes including garlic bread, garlic butter and roasted garlic. Healthier recipes, from the food and nutrition experts at EatingWell.

One-Pot Garlicky Shrimp and Spinach
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce…………….

Honey-Garlic Chicken Thighs with Carrots and Broccoli
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can’t find small carrots, cut medium carrots in half lengthwise………….

Garlic Cashew Chicken Casserole
Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole………….

* Click the link below to get all the Healthy Garlic Recipes
https://www.eatingwell.com/recipes/19303/ingredients/vegetables/garlic/

Turkey Strawberry Salad

June 25, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for a Turkey Strawberry Salad. To make this recipe you’ll be needing Strawberries, Honey, Balsamic Vinegar, Coarsely Cracked Pepper, Olive Oil, Mixed Greens, and Toasted Walnut Pieces. Another good one from Jennie – O – Turkey. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Strawberry Salad
Fresh berries and lean protein make this flavorful Turkey Strawberry Salad the ultimate summer recipe. Perfect for a picnic, brunch or weeknight dinner and ready in under 30 minutes!

Total Time – 30 Minutes
Serving Size – 4 Servings

INGREDIENTS
2 cups fresh strawberries, divided
1 tablespoon honey
2 tablespoons balsamic vinegar
¼ teaspoon coarsely cracked pepper
¼ cup olive oil
1 (10-ounce) package fresh mixed greens or baby spinach
8 ounces JENNIE-O® Turkey Breast Roast, sliced
½ cup walnuts pieces, toasted

DIRECTIONS
1) Place 1 cup strawberries in blender. Cut remaining strawberries in half and reserve to garnish salad.

2) Add honey, balsamic vinegar and coarsely cracked pepper to strawberries in blender; blend until smooth. Slowly drizzle in oil and blend to emulsify.

3) In large bowl, toss mixed greens with desired amount of strawberry dressing and divide among 4 serving plates.

4) Top with turkey and remaining strawberries and sprinkle with toasted walnuts.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 310
Protein 22g
Carbohydrates 18g
Fiber 5g
Sugars 12g
Fat 19g
Cholesterol 40mg
Sodium 850mg
Saturated Fat 2g
https://www.jennieo.com/recipes/turkey-strawberry-salad/

Jennie – O Turkey Recipe of the Week – Crispy Breakfast Chaffles

June 18, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Crispy Breakfast Chaffles. To make this week’s recipe some of the ingredients you’ll be needing are JENNIE-O® Extra Lean Turkey Breast Cutlets, Eggs, Shredded Sharp Cheddar Cheese, Shredded Monterey Jack Cheese, Spinach, Chaffle Shells, Spices, Hollandaise Sauce, and Diced fire Roasted Green Chiles. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Crispy Breakfast Chaffles
With shredded turkey, eggs, cheddar and Monterey jack cheeses, spinach, and green chili hollandaise sauce, these flavorful Chaffles are the tasty breakfast solution for your carb-conscious diet.

Total Time – 45 Minutes
Serving Size – Makes 4 Servings

Ingredients
1 – (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets, cooked and shredded
2 – eggs, scrambled
1/4 – cup shredded sharp cheddar cheese
1/4 – cup shredded Monterey jack cheese
baby spinach leaves

Chaffle Shells – 4
egg whites
4 – teaspoons coconut flour
3 – teaspoons water
1 – teaspoon baking powder
1/2 – teaspoon chili powder
pinch of salt
1 – cup shredded sharp cheddar cheese
1 – cup shredded Monterey jack cheese

Green Chili Hollandaise Sauce
2/3 – cup prepared hollandaise sauce
2 – tablespoons diced fire roasted green chiles, drained
1 – teaspoon Dijon mustard

Directions
1) Fill chaffle shells with turkey, scrambled eggs, cheeses and spinach. Top with Green Chili Hollandaise Sauce.

Chaffle Shells

2) Grease mini waffle maker and preheat. In medium bowl, combine all ingredients, mixing well. Fill waffle maker with ¼ of the mixture at a time. Cook until fully set and golden brown. Remove the taco chaffle shell from the waffle iron and set aside. Form chaffles into taco shell forms by allowing to cool on an overturned muffin pan. Repeat with remaining ingredients.

Green Chili Hollandaise Sauce

3) In small bowl, combine all ingredients. Keep warm.

Nutrition
Calories 599
Protein 57.7g
Carbohydrates 13.4g
Fiber 1.5g
Sugars 1.1g
Fat 35.5g
Cholesterol 218.5mg
Sodium 629mg
Saturated Fat 14.4g
https://www.jennieo.com/recipes/crispy-breakfast-chaffles/

Healthy Egg Soufflé Recipes

May 27, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Egg Soufflé Recipes. Find some Delicious and Healthy Egg Soufflé Recipes with recipes including Chive and Goat Cheese Souffles, Cheese and Spinach Soufflés, and Twice-Baked Goat Cheese Souffles on a Bed of Mixed Greens. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Chive and Goat Cheese Souffles
This light, airy individual cheese soufflé recipe is dramatically puffed when it comes out of the oven. Serve for a healthy brunch or lunch with a spring salad of watercress, baby arugula and tender greens tossed with lemon-chive vinaigrette………….

Cheese and Spinach Soufflés
Making savory, light-as-air soufflés is way easier than you might think—seriously—with a few key ingredients and technique secrets…………..

Twice-Baked Goat Cheese Souffles on a Bed of Mixed Greens
If you’d love to wow your guests with a soufflé, but can’t stand the last-minute heat, this is your recipe. The soufflés bake once, fall, and revive on a second round in the oven. They emerge modestly puffed, soft and tender. If you are entertaining a group, the recipe can be easily doubled………..

* Click the link below to get all the Healthy Egg Soufflé Recipes
https://www.eatingwell.com/recipes/18961/ingredients/eggs/souffle/

Diabetic Dish of the Week – Salmon with Brown Rice and Vegetables

May 25, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Salmon with Brown Rice and Vegetables. Healthy is us with this week’s Recipe! To make this recipe you’ll be needing Water, Salmon Fillets, Asparagus, Brown Rice, Spinach, Fat-Free Reduced-Sodium Chicken Broth, Chives, Lemon Juice, and Black Pepper. The Dish is 251 calories and 22 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Salmon with Brown Rice and Vegetables
This dish combines omega-3 rich seafood, whole grains, and green vegetables for a delicious and heart-healthy meal!

Ingredients
2 cups water
12 ounces skinless salmon fillets
2 cups sliced asparagus (1-inch pieces)
2 cups cooked brown rice
1 cup spinach, sliced into 1/2-inch strips
1/3 cup fat-free reduced-sodium chicken broth
2 tablespoons chopped fresh chives
2 tablespoons lemon juice
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Bring water to a boil in large skillet over high heat. Add salmon; reduce heat to medium-low. Cover and simmer 10 minutes or until salmon begins to flake when tested with fork. Remove salmon from skillet; cut into large pieces when cool enough to handle.

2 – Spray separate large skillet with nonstick cooking spray; heat over medium-high heat. Add asparagus; cook and stir 6 minutes or until tender. Stir in rice, spinach, and broth; reduce heat to low. Cover and cook 1 to 2 minutes or until spinach is wilted and rice is heated through. Stir in salmon, chives, lemon juice, and pepper.

Nutrition Information:
Calories: 251 calories, Carbohydrates: 26 g, Protein: 22 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 62 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/salmon-brown-rice-vegetables/

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Quiche Recipes

May 19, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Quiche Recipes. Find some Delicious and Healthy Quiche Recipes with recipes including Shrimp and Spinach Quiche, Zucchini, Corn and Egg Casserole, and Mini Mushroom-and-Sausage Quiches. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Quiche Recipes
Find healthy, delicious quiche recipes including quiche lorraine, spinach, ham, and low-calorie quiches. Healthier recipes, from the food and nutrition experts at EatingWell.

Shrimp and Spinach Quiche
This healthy quiche recipe is perfect for entertaining–the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch………..

Zucchini, Corn and Egg Casserole
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue……………

Mini Mushroom-and-Sausage Quiches
These crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying, they’re also a good finger food for your next cocktail party…………..

* Click the link below to get all the Healthy Quiche Recipes
https://www.eatingwell.com/recipes/18661/main-dishes/quiche/

“Meatless Monday” Recipe of the Week – Individual Tomato Florentine Stratas

May 3, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Individual Tomato Florentine Stratas. To make this week’s recipe you’ll be needing Spinach, Whole Wheat Bread Cubes, Tomato, Dried Italian Seasoning, Eggs, Milk, and Shredded Part-Skim Mozzarella Cheese. No Meat Needed! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Individual Tomato Florentine Stratas
.

Recipe Ingredients:
2 cups torn fresh spinach (about 4 ounces)
1 1/2 cups (1-inch) whole wheat bread cubes (about 2 slices)
1 medium tomato, chopped
1 teaspoon dried Italian seasoning
4 large eggs
1 cup milk
1/4 cup shredded part-skim mozzarella cheese (1 ounce)

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – Place 1/2 cup spinach in each of four greased 10-ounce custard cups. Top with bread, dividing evenly.
3 – Toss tomato with Italian seasoning; spoon evenly over bread.
4 – Beat eggs and milk in medium bowl until blended. Slowly pour scant 1/2 cup egg mixture over tomato in each cup. Sprinkle with cheese.
5 – Place cups in a shallow baking pan.
6 – Bake in center of 350°F (175°C) oven until custards are puffed and begin to pull away from sides of cups and knife inserted near centers comes out clean, about 30 minutes.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 170; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 220mg; Total Carbs: 12g; Fiber: 2g; Protein: 13g; Sodium: 222mg.
https://www.cooksrecipes.com/mless/individual_tomato_florentine_stratas_recipe.html

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