Kitchen Hint of the Day!
March 31, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, recipes, Roasting, Saute, Spinach, Vegetables
Sauté your spinach…..
Spinach is known for having heat-sensitive nutrients, meaning it will lose a lot of its health benefits when you cook them. Boiling tends to have the harshest effect on the nutrients in spinach. If you want to make the most of the nutrients in your spinach, sauté them quickly and enjoy it while it’s warm.
Diabetic Fish and Seafood Recipes
January 24, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Cooking, Crab, Diabetic Fish and Seafood Recipes, EatingWell, Fish, Food, Grilling, Mussels, Okra, Pasta, recipes, Roasting, Sausage, Seafood, Shrimp, Spinach, Tomatoes
From the EatingWell website it’s Diabetic Fish and Seafood Recipes. Find some Delicious Diabetic Fish and Seafood Recipes with recipes including Chicken and Shrimp Gumbo, Italian Mussels and Pasta, and One-Pot Garlicky Shrimp and Spinach. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Diabetic Fish and Seafood Recipes
Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.
Chicken and Shrimp Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread (see associated recipe)……
Italian Mussels and Pasta
This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy!…..
One-Pot Garlicky Shrimp and Spinach
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce……
* Click the link below to get all the Diabetic Fish and Seafood Recipes
https://www.eatingwell.com/recipes/19955/health-condition/diabetic/dinner/fish-seafood/
Healthy Spinach Recipes
January 18, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Cooking, EatingWell, Food, Grilling, Healthy Spinach Recipes, mushrooms, Pasta, recipes, Roasting, Spinach, Sweet Potatoes, Tuna, Turkey, Vegetables
From the EatingWell website it’s Healthy Spinach Recipes. Find some Delicious and Healthy Spinach Recipes with recipes including Spinach and Mushroom Quiche, Sweet Potato Carbonara with Spinach and Mushrooms, and Pesto Ravioli with Spinach and Tomatoes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Spinach Recipes
Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier recipes, from the food and nutrition experts at EatingWell.
Spinach and Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch……
Sweet Potato Carbonara with Spinach and Mushrooms
Loaded with veggies, this spiralized sweet potato vegetable noodles recipe–our healthy take on a traditional carbonara recipe–achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles……
Pesto Ravioli with Spinach and Tomatoes
This easy ravioli recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal……
* Click the link below to get all the Healthy Spinach Recipes
https://www.eatingwell.com/recipes/21674/ingredients/vegetables/greens/spinach/
Quick White Bean Soup
January 10, 2023 at 6:01 AM | Posted in beans, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Basil Pesto, Canola Oil, Celery, Cooking, Diabetes, Diabetes Self Management, Dried White Beans, Food, Grated Parmesan Cheese, Ground Black Pepper, Onion, Quick White Bean Soup, recipes, Sage, Salt, Spinach, Tomato, Vegetable Stock
Here’s a recipe for a Quick White Bean Soup. To make this recipe you’ll be needing Dried White Beans, Canola Oil, Onion, Celery, Ground Black Pepper, Vegetable Stock, Sage, Tomato, Spinach, Salt, Grated Parmesan Cheese, and Basil Pesto. Sounds like a Hearty Soup! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Quick White Bean Soup
This easy homemade soup comes together in less than an hour and is perfect for shaking off the winter doldroms.
Ingredients
Preparation time: 15 minutes
Soaking time: Overnight
Cooking time: 25–30 minutes.
1 cup dried white beans (such as navy, great northern, or cannellini), soaked overnight
1 tablespoon canola oil
1 large onion, chopped
3 stalks celery, chopped
Freshly ground pepper
4 cups vegetable stock or water
1/2 teaspoon dried sage
1 can (14 ounces) diced tomatoes
1–2 cups chopped fresh spinach
Salt to taste
Freshly grated Parmesan cheese (optional)
Basil pesto (optional)
Directions
Yield: 6 cups
Serving size: 1 cup
* Drain beans. Heat canola oil in pressure cooker and add drained beans, onion, celery, and a few grinds of fresh pepper. Sauté vegetables and beans for about 5 minutes, until fragrant. Add stock or water and sage. Secure lid and bring to high pressure. Cook for 20 minutes. Turn off heat and allow for natural pressure release. Open lid and add tomatoes and spinach. Simmer until spinach is cooked. Add salt and more fresh ground pepper to taste. Garnish with freshly grated Parmesan cheese or a dollop of basil pesto.
Nutrition Information:
Calories: 162 calories, Carbohydrates: 28 g, Protein: 9 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 230 mg, Fiber: 9 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/quick-white-bean-soup/
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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Christmas Budget Recipes
December 18, 2022 at 6:01 AM | Posted in EatingWell | Leave a commentTags: bacon, baking, Cheese, Chocolate, Christmas Budget Recipes, Cooking, EatingWell, Eggs, Food, Fruit, Grilling, Ham, Potatoes, recipes, Roasting, Spinach, Vegetables
From the EatingWell Website it’s Christmas Budget Recipes. Find some Delicious, Healthy and Christmas Budget Recipes with recipes including Sheet-Pan Eggs with Spinach and Ham, Hasselback Potatoes with Cheese, and Chocolate Decadence. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/
Sheet-Pan Eggs with Spinach and Ham
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you’ll have 12 servings ready in just 45 minutes……
Hasselback Potatoes with Cheese
Hasselback potatoes are the perfect side dish for people who love crispy potato-chip-like slices as well as the tender interior of a baked potato. Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a sprinkle of paprika on top……
Chocolate Decadence
Inspired by the old-school, ultra-rich, mousse like chocolate cake that usually called for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it’s healthier. The secret is excellent natural cocoa powder and good-quality bittersweet chocolate, preferably with 70% cacao. Although the cake can be eaten once it’s completely cool, it comes out of the pan much easier and even tastes better if it has been chilled at least overnight……
* Click the link below to get all the Christmas Budget Recipes
https://www.eatingwell.com/recipes/19841/holidays-occasions/christmas/budget/
Paleo Breakfast Recipes
November 30, 2022 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Breakfast, Cauliflower, Cooking, EatingWell, Eggs, Food, Frittata, Grains, Granola, Hash, Paleo Breakfast Recipes, recipes, Roasting, Spinach, Vegetables
From the EatingWell Website it’s Paleo Breakfast Recipes. Start you day off the Paleo Way! Here’s some Delicious and Healthy Paleo Breakfast Recipes with recipes including Cauliflower Hash with Sausage and Eggs, Spinach and Egg Sweet Potato Toast, and Rainbow Frittata. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/
Paleo Breakfast Recipes
Find healthy, delicious paleo breakfast recipes including eggs, granola and pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.
Cauliflower Hash with Sausage and Eggs
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal……
Spinach and Egg Sweet Potato Toast
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict……
Rainbow Frittata
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha……
* Click the link below to get al the Paleo Breakfast Recipes
https://www.eatingwell.com/recipes/18505/lifestyle-diets/paleo/breakfast/
Thanksgiving Appetizer and Snack Recipes
November 7, 2022 at 6:01 AM | Posted in EatingWell | Leave a commentTags: Artichokes, baking, Cheese Balls, Cheese Spreads, Cooking, Dips, EatingWell, Food, Grilling, mushrooms, Nuts, recipes, Roasting, Salmon, Spices, Spinach, Squash, Thanksgiving Appetizer and Snack Recipes, Vegetables
From the EatingWell Website it’s Thanksgiving Appetizer and Snack Recipes. Find some Delicious and Healthy Thanksgiving Appetizer and Snack Recipes with recipes including Easy Stuffed Mushrooms, Slow-Cooker Spinach Artichoke Dip, and Everything Bagel Cheese Ball. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/
Thanksgiving Appetizer and Snack Recipes
Whether you’re looking for Thanksgiving snacks to munch on throughout the day or healthy Thanksgiving appetizers to hold your guests over, we’ve got you covered with dips, cheese spreads and more!
Easy Stuffed Mushrooms
This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. This combination tastes downright decadent, but it’s actually good for you. Be sure to get all of the moisture out of the chopped mushrooms before moving on to the next step; if not, the filling will be soggy and make the mushroom caps watery……
Slow-Cooker Spinach Artichoke Dip
This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt……
Everything Bagel Cheese Ball
This is not your grandma’s cheese ball. It has all the flavor of an everything bagel without all the carbs and with just 3 ingredients! Want to emphasize the bagel taste? Serve it with bagel chips and some raw veggies for dipping to keep things healthy……
* Click the link below to get all the Thanksgiving Appetizer and Snack Recipes
https://www.eatingwell.com/recipes/19899/holidays-occasions/thanksgiving/appetizers-snacks/
“Meatless Monday” Recipe of the Week – SAUTEED SPINACH WITH GARLIC
July 25, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a commentTags: Cooking, Diabetic Gourmet Magazine, Food, Garlic Clove, Meatless Monday" Recipe of the Week, Olive oil, recipes, SAUTEED SPINACH WITH GARLIC, Spinach, Tomato
This week’s “Meatless Monday” Recipe of the Week is SAUTEED SPINACH WITH GARLIC. To make this Dish you’ll be needing Spinach, Olive Oil, Tomato, and Garlic Cloves. There 108 calories and 4 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/
SAUTEED SPINACH WITH GARLIC
Recipe for Sauteed Spinach with Garlic from our Side Dishes recipe section.
Ingredients
1 pound raw spinach
2 tablespoons olive oil
1 fresh tomato
2 cloves garlic
Directions
1 – Wash spinach thoroughly and drain.
2 – Saute tomato and garlic in olive oil in a large saute pan.
3- Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
4 – Add salt and pepper to taste.
5 – Cook, uncovered, 5 minutes longer, stirring occasionally.
Recipe Yield: Servings: 4
NUTRITIONAL INFORMATION PER SERVING:
Calories: 108
Fat: 7 grams
Sodium: 94 milligrams
Protein: 3.9 grams
Carbohydrates: 4 grams
https://diabeticgourmet.com/diabetic-recipe/sauteed-spinach-with-garlic
Wild Idea Buffalo Recipe of the Week – BACON, MUSHROOM and SWISS KETO BURGER ON CREAMED SPINACH
June 22, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a commentTags: BACON MUSHROOM and SWISS KETO BURGER ON CREAMED SPINACH, Cooking, Food, mushrooms, recipes, Spinach, Swiss cheese, Wild Idea Bacon, Wild Idea Buffalo Recipe of the Week, Wild Idea Keto Burger
This week’s Wild Idea Buffalo Recipe of the Week is a BACON, MUSHROOM and SWISS KETO BURGER ON CREAMED SPINACH. It’s made using the Wild Idea Keto Burger along with the Wild Idea Bacon. With toppings of sliced Mushrooms and Swiss Cheese. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/
BACON, MUSHROOM and SWISS KETO BURGER ON CREAMED SPINACH
You may say Keto-Diet, but we say Keto-licious!
Burger Ingredients: (per serving)
1 – 4oz. or 8oz. Wild Idea Keto Burger
1 – tablespoon olive oil
salt and pepper
3 – strips Wild Idea Bacon or other grass-fed/organic bacon
1 – cup sliced mushrooms
1 – oz. Swiss cheese, sliced
Preparation:
1 – Rub the pre-portioned burger with a little olive oil and season with salt and pepper.
2 – In a large, heavy skillet over medium high heat, heat the remaining oil.
3 – Add the bacon to the pan, and the mushrooms, keeping them separate. Add the prepped burger to the pan too, nestling it up against the edge of the pan.
4 – Turn the bacon as needed and cook until crispy. Remove once cooked and place on paper.
5 – Sauté the mushrooms and season them with a little salt and pepper to as they are sautéing.
6 – Turn the burger every minute, keeping the uncooked edge nestled to the side. Cook 4 oz. burgers for about two minutes each side and the 8 oz. burgers about 3 minutes each side for medium rare.
7 – While the burger is still in the pan, top with the mushrooms, the bacon and the slices of cheese. Add any mushrooms to the top of the burger.
8 – Transfer the burger to a plate and tent with foil.
Creamed Spinach Ingredients:
¼ – cup onion, chopped
2½ – ounces of fresh spinach
1 – tablespoon butter
¼ – cup cream
salt, pepper, chili flake
Preparation:
1 – Using the burger pan (or in a separate pan), over medium heat, add the butter and the onions. Sauté the onions for about 3 minutes, stirring occasionally.
2 – Add the spinach and stir to incorporate. Cook until the spinach has wilted.
3 – Add the cream and mix together. Cook until the cream stats to thicken about 3 minutes.
4 – Season the creamed spinach to taste.
5 – To serve, pile the creamed spinach in the center of the plate and top with the Bacon, Mushroom & Swiss Burger.
Eat with pure joy!
https://wildideabuffalo.com/blogs/recipes/bacon-mushroom-swiss-keto-burger-on-creamed-spinach
Healthy Pasta Main Dish Recipes
June 15, 2022 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Broccoli, Chicken, Cooking, EatingWell, Food, Gnocchi, Grilling, Healthy Pasta Main Dish Recipes, Lasagna Noodles, Pasta, recipes, Salmon, Seafood, Shrimp, Spaghetti, Spinach
From the EatingWell Website and Magazine it’s Healthy Pasta Main Dish Recipes. Find some Delicious and Healthy Pasta Main Dish Recipes with recipes including Chicken Parmesan Casserole, Shrimp Scampi, and Lemon-Garlic Pasta with Salmon. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/
Healthy Pasta Main Dish Recipes
Find healthy, delicious main dish pasta recipes including lasagna, spaghetti, tortellini and homemade pasta sauce. Healthier recipes, from the food and nutrition experts at EatingWell.
Chicken Parmesan Casserole
We took the best parts of chicken Parmesan–ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce–and spun them into an easy family-friendly casserole. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. Serve with a crisp green salad to complete the meal……
Shrimp Scampi
Shrimp scampi is a favorite dish at many Italian restaurants but our version takes just 20 minutes to prepare, so it’s perfect for a weeknight dinner at home. Large shrimp are cooked with garlic and then served over linguine pasta with a buttery-wine sauce……
Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water–its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth……
* Click the link below to get all the Healthy Pasta Main Dish Recipes
https://www.eatingwell.com/recipes/18023/main-dishes/pasta/
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