Healthy Egg Soufflé Recipes

May 27, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Egg Soufflé Recipes. Find some Delicious and Healthy Egg Soufflé Recipes with recipes including Chive and Goat Cheese Souffles, Cheese and Spinach Soufflés, and Twice-Baked Goat Cheese Souffles on a Bed of Mixed Greens. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Chive and Goat Cheese Souffles
This light, airy individual cheese soufflé recipe is dramatically puffed when it comes out of the oven. Serve for a healthy brunch or lunch with a spring salad of watercress, baby arugula and tender greens tossed with lemon-chive vinaigrette………….

Cheese and Spinach Soufflés
Making savory, light-as-air soufflés is way easier than you might think—seriously—with a few key ingredients and technique secrets…………..

Twice-Baked Goat Cheese Souffles on a Bed of Mixed Greens
If you’d love to wow your guests with a soufflé, but can’t stand the last-minute heat, this is your recipe. The soufflés bake once, fall, and revive on a second round in the oven. They emerge modestly puffed, soft and tender. If you are entertaining a group, the recipe can be easily doubled………..

* Click the link below to get all the Healthy Egg Soufflé Recipes
https://www.eatingwell.com/recipes/18961/ingredients/eggs/souffle/

Diabetic Dish of the Week – Salmon with Brown Rice and Vegetables

May 25, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Salmon with Brown Rice and Vegetables. Healthy is us with this week’s Recipe! To make this recipe you’ll be needing Water, Salmon Fillets, Asparagus, Brown Rice, Spinach, Fat-Free Reduced-Sodium Chicken Broth, Chives, Lemon Juice, and Black Pepper. The Dish is 251 calories and 22 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Salmon with Brown Rice and Vegetables
This dish combines omega-3 rich seafood, whole grains, and green vegetables for a delicious and heart-healthy meal!

Ingredients
2 cups water
12 ounces skinless salmon fillets
2 cups sliced asparagus (1-inch pieces)
2 cups cooked brown rice
1 cup spinach, sliced into 1/2-inch strips
1/3 cup fat-free reduced-sodium chicken broth
2 tablespoons chopped fresh chives
2 tablespoons lemon juice
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Bring water to a boil in large skillet over high heat. Add salmon; reduce heat to medium-low. Cover and simmer 10 minutes or until salmon begins to flake when tested with fork. Remove salmon from skillet; cut into large pieces when cool enough to handle.

2 – Spray separate large skillet with nonstick cooking spray; heat over medium-high heat. Add asparagus; cook and stir 6 minutes or until tender. Stir in rice, spinach, and broth; reduce heat to low. Cover and cook 1 to 2 minutes or until spinach is wilted and rice is heated through. Stir in salmon, chives, lemon juice, and pepper.

Nutrition Information:
Calories: 251 calories, Carbohydrates: 26 g, Protein: 22 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 62 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/salmon-brown-rice-vegetables/

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
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* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Quiche Recipes

May 19, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Quiche Recipes. Find some Delicious and Healthy Quiche Recipes with recipes including Shrimp and Spinach Quiche, Zucchini, Corn and Egg Casserole, and Mini Mushroom-and-Sausage Quiches. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Quiche Recipes
Find healthy, delicious quiche recipes including quiche lorraine, spinach, ham, and low-calorie quiches. Healthier recipes, from the food and nutrition experts at EatingWell.

Shrimp and Spinach Quiche
This healthy quiche recipe is perfect for entertaining–the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch………..

Zucchini, Corn and Egg Casserole
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue……………

Mini Mushroom-and-Sausage Quiches
These crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying, they’re also a good finger food for your next cocktail party…………..

* Click the link below to get all the Healthy Quiche Recipes
https://www.eatingwell.com/recipes/18661/main-dishes/quiche/

“Meatless Monday” Recipe of the Week – Individual Tomato Florentine Stratas

May 3, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Individual Tomato Florentine Stratas. To make this week’s recipe you’ll be needing Spinach, Whole Wheat Bread Cubes, Tomato, Dried Italian Seasoning, Eggs, Milk, and Shredded Part-Skim Mozzarella Cheese. No Meat Needed! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Individual Tomato Florentine Stratas
.

Recipe Ingredients:
2 cups torn fresh spinach (about 4 ounces)
1 1/2 cups (1-inch) whole wheat bread cubes (about 2 slices)
1 medium tomato, chopped
1 teaspoon dried Italian seasoning
4 large eggs
1 cup milk
1/4 cup shredded part-skim mozzarella cheese (1 ounce)

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – Place 1/2 cup spinach in each of four greased 10-ounce custard cups. Top with bread, dividing evenly.
3 – Toss tomato with Italian seasoning; spoon evenly over bread.
4 – Beat eggs and milk in medium bowl until blended. Slowly pour scant 1/2 cup egg mixture over tomato in each cup. Sprinkle with cheese.
5 – Place cups in a shallow baking pan.
6 – Bake in center of 350°F (175°C) oven until custards are puffed and begin to pull away from sides of cups and knife inserted near centers comes out clean, about 30 minutes.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 170; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 220mg; Total Carbs: 12g; Fiber: 2g; Protein: 13g; Sodium: 222mg.
https://www.cooksrecipes.com/mless/individual_tomato_florentine_stratas_recipe.html

Appetizer of the Week – SPINACH ARTICHOKE YOGURT DIP SAURDAY

March 20, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | 1 Comment
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This week’s Appetizer of the Week is a SPINACH ARTICHOKE YOGURT DIP. Delicious and Healthy appetizer or snack, SPINACH ARTICHOKE YOGURT DIP. Artichoke Hearts, Green Onions, Spinach, Low Fat Yogurt, Garlic, Red Pepper, Mozzarella Cheese are some of the ingredients you’ll be using to make this week’s recipe. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

SPINACH ARTICHOKE YOGURT DIP
Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.

Recipe Yield: 8

Ingredients

1 can (14 ounces) artichoke hearts, drained and chopped
1 package (10 ounces) frozen chopped spinach frozen, thawed and drained
8 ounces plain low-fat yogurt
1 cup shredded, low-moisture, part-skim Mozzarella cheese
1/4 cup green onion, chopped
1 garlic clove, minced
2 tablespoons red pepper, chopped

Directions

1 – Heat oven to 350F.
2 – Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
3 – Pour mixture into 1-quart casserole dish or 9-inch pie plate.
4 – Bake 20-25 minutes, or until heated through.
5 – Sprinkle with red peppers.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 179
Fat: 12 grams
Sodium: 383 milligrams
Cholesterol: 18 milligrams
Protein: 11 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipe/spinach-artichoke-yogurt-dip

Wild Idea Buffalo Recipe of the Week – Pasta Pie

February 24, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | 4 Comments
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This week’s Wild Idea Buffalo Recipe of the Week is – Pasta Pie. This is made using Wild Idea Ground Buffalo along with Jill’s Italian Seasoning, Pasta, Pesto (Recipe Included), Spinach, Tomatoes, Mozzarella Cheese, Parmesan Cheese, Eggs, Cream, and Seasonings. Suggested side dish would be a Salad. You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

Pasta Pie (serves 8)
Made with garden fresh ingredients this recipe believe it or not is light and so good. Serve it up with a delicious salad for a simple, fab, flavorful meal!

Ingredients:

1 – pound Wild Idea Ground Buffalo
1 – tablespoon olive oil
1 – 1 oz. pkg. Jill’s Italian Seasoning (or other Italian seasoning)
8 – ounces pasta, linguini, spaghetti or other, cooked el dente
½ – cup pesto (*recipe below or pre-made pesto)
2 – cups packed, chopped, fresh spinach
1 – cup chopped tomatoes, seeded
8 – ounces shredded mozzarella cheese
4 – ounces shredded parmesan cheese
2 – eggs, beaten
¼ – cup cream

Preparation:

1 – In a sauté pan over medium high heat add the oil and crumble in the ground buffalo meat.
2 – Add the Italian seasonings and stir in to incorporate. Break up the meat with a spatula as you stir and continue to brown the meat.

Remove meat from heat and cover.
3 – Lightly oil into a deep-dish pie pan.
4 – In a large bowl toss the pasta with the pesto.
5 – Add the meat, spinach, tomatoes, the mozzarella cheese and half of the parmesan cheese, tossing to incorporate.
6 – Whisk the eggs with the cream and toss into the pasta mixture.
7 – Press the ingredients into a deep-dish pie pan and cover with foil.
8 – Bake at 375° for 30 minutes.
9 – Uncover the pie and cover with remaining Parmesan cheese and continue to cook until cheese is melted.
10 – Remove form the oven and allow to rest for 5 minutes before serving.
11 – Drizzle with a little more pesto and garnish with fresh tomatoes. Note: If making ahead of time and refrigerating for baking later increase cooking time by 10 minutes.

Basil Pesto
Ingredients:

2 – cups fresh basil leaves, packed
2 – cups shredded Parmesan cheese
3 – garlic cloves, chopped
1 – teaspoon salt
1 – teaspoon pepper (I like a little more)
1 – tablespoon lemon juice (I like a little more)
1 – cup olive oil
Preparation: Place all ingredients in blender and puree until smooth. Refrigerate.
https://wildideabuffalo.com/blogs/recipes/meat-pies-oh-my

“Meatless Monday” Recipe of the Week – Wild Mushroom Pie with Smoked Baby Swiss Crust

December 28, 2020 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Wild Mushroom Pie with Smoked Baby Swiss Crust. Some of the ingredients you’ll be needing are Swiss Chard, Spinach, Mushrooms, Onions, Flour, Spices, Swiss Cheese, Egg Yolk and more! No Meat Needed! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Wild Mushroom Pie with Smoked Baby Swiss Crust
This superb recipe for Wild Mushroom Pie with Smoked Baby Swiss Crust was developed by Chefs Greg and Mary Sonnier.

 

Recipe Ingredients:
Crust:
6 tablespoons solid vegetable shortening
1/2 cup (1 stick) unsalted butter
2 1/4 cups all-purpose flour
1/2 teaspoon ground cayenne pepper
1/2 teaspoon salt
1 teaspoon granulated sugar
1 cup grated smoked baby Swiss cheese
7 tablespoons ice-cold water

Filling:
3 quarts salted water
6 cups chopped fresh greens, such as turnip, Swiss chard, or spinach
8 ounces sliced mushrooms, such as chanterelles, oyster, shiitake, or cremini
1 tablespoon olive oil
1 1/2 cups chopped onions
1/2 cup all-purpose flour
1/4 cup butter
1 cup warm milk
1 cup warm half-and-half
1 1/2 teaspoons salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon cayenne
1/4 teaspoon freshly grated nutmeg
1/2 cup grated Swiss cheese
2 tablespoons lemon juice
1 egg yolk
1 tablespoon cream

Cooking Directions:
1 – For Crust: Flatten the shortening into a disk on a piece of plastic wrap; wrap and freeze. Cut the unsalted butter into small cubes; wrap and freeze for 1/2 hour.
2 – Place the flour, cayenne, salt, and sugar in a food processor and pulse 2 times for 1 to 2 seconds each time. Scatter the frozen butter cubes over the flour and pulse about 8 times. Break up the frozen shortening over the flour mixture and pulse 6 times. Add the cheese and pulse 3 times. Pour the cold water over the pastry mixture and pulse 6 to 8 times, just until the dough comes together.
3 – Place the pastry on a floured surface, pressing to form a ball. Divide and shape the dough into 2 disks, one slightly larger than the other. Wrap in plastic wrap and refrigerate for at least 1 hour and up to 3 days.
4 – For Filling: Bring 3 quarts of salted water to a boil. Boil the greens for 3 minutes. Drain and plunge the greens into ice water. Drain well, squeezing all of the water out of the greens. Set aside.
5 – In a 5-quart Dutch oven, sauté the mushrooms in the olive oil over high heat until softened, 2 to 3 minutes. Remove from the pot; set aside.
6 – Add the butter and onions to the pot. Sauté 4 to 5 minutes or until the onions are translucent. Sprinkle flour over the onions. Stir and cook 2 minutes. Slowly stir in the warm milk and half-and-half. Cook until bubbly and thick, stirring constantly. Stir in the salt, pepper, cayenne, and nutmeg. Remove from the heat. Stir in the greens and mushrooms. Add the cheese and lemon juice, and stir. Cool 30 minutes.
7 – To complete the pie, heat the oven to 350°F (175°C). On a floured surface, roll out the larger disk to an 11-inch circle. Press into a 9-inch pie plate. Roll the other disk to a 9 1/2-inch circle. Pour the filling into the prepared pie crust. Top with the smaller crust. Trim the edges and crimp.
8 – Mix the egg yolk and cream. Brush over the top of the pie crust. Cut 5 slits in the top crust. Place the pie on a baking sheet. Bake for 30 minutes.
9 – Reduce the oven temperature to 325°F (160°C). Bake for 40 to 50 minutes longer, until the pie is golden brown. Allow the pie to rest at least 20 minutes before cutting.
Makes 8 servings.
https://www.cooksrecipes.com/mless/wild_mushroom_pie_with_smoked_baby_swiss_crust_recipe.html

Kitchen Hint of the Day! SUNDAY

December 27, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Popeye was on to something…………….

 

Spinach is an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.

Kitchen Hint of the Day!

December 22, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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The Winter Harvest………………….

There are plenty of edibles that you can plant in wintertime, including garlic, leeks, onions, radishes, lettuce, peas, potatoes, chard, spinach, rhubarb, and other leafy greens such as bok choy and kale. If you’ve already planted these yummy treats, then you can harvest them straight through winter.

Healthy Spinach Recipes

December 9, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Spinach Recipes. Find some Delicious and Healthy Spinach Recipes with recipes including Chicken and Spinach Skillet Pasta with Lemon and Parmesan, Creamy Cajun Shrimp Pasta, and Slow-Cooker White Bean, Spinach and Sausage Stew. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Spinach Recipes
Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken and Spinach Skillet Pasta with Lemon and Parmesan
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” Either way it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love……………………

Creamy Cajun Shrimp Pasta
This creamy Cajun shrimp pasta dish packs plenty of veggies to lighten up the creamy sauce. The Cajun spice gives this dish a little kick, and the sour cream adds a nice tang to the cream sauce that coats the shrimp…………………….

Slow-Cooker White Bean, Spinach and Sausage Stew
Reach for this recipe on a chilly morning when you know you’ll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free……………….

* Click the link below to get all the Healthy Spinach Recipes
http://www.eatingwell.com/recipes/21674/ingredients/vegetables/greens/spinach/

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