“Meatless Monday” Recipe of the Week – SAUTEED SPINACH WITH GARLIC

July 25, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is SAUTEED SPINACH WITH GARLIC. To make this Dish you’ll be needing Spinach, Olive Oil, Tomato, and Garlic Cloves. There 108 calories and 4 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SAUTEED SPINACH WITH GARLIC
Recipe for Sauteed Spinach with Garlic from our Side Dishes recipe section.

Ingredients

1 pound raw spinach
2 tablespoons olive oil
1 fresh tomato
2 cloves garlic

Directions

1 – Wash spinach thoroughly and drain.
2 – Saute tomato and garlic in olive oil in a large saute pan.
3- Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
4 – Add salt and pepper to taste.
5 – Cook, uncovered, 5 minutes longer, stirring occasionally.

Recipe Yield: Servings: 4

NUTRITIONAL INFORMATION PER SERVING:
Calories: 108
Fat: 7 grams
Sodium: 94 milligrams
Protein: 3.9 grams
Carbohydrates: 4 grams
https://diabeticgourmet.com/diabetic-recipe/sauteed-spinach-with-garlic

Wild Idea Buffalo Recipe of the Week – BACON, MUSHROOM and SWISS KETO BURGER ON CREAMED SPINACH

June 22, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a BACON, MUSHROOM and SWISS KETO BURGER ON CREAMED SPINACH. It’s made using the Wild Idea Keto Burger along with the Wild Idea Bacon. With toppings of sliced Mushrooms and Swiss Cheese. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

BACON, MUSHROOM and SWISS KETO BURGER ON CREAMED SPINACH
You may say Keto-Diet, but we say Keto-licious!

Burger Ingredients: (per serving)

1 – 4oz. or 8oz. Wild Idea Keto Burger
1 – tablespoon olive oil
salt and pepper
3 – strips Wild Idea Bacon or other grass-fed/organic bacon
1 – cup sliced mushrooms
1 – oz. Swiss cheese, sliced

Preparation:

1 – Rub the pre-portioned burger with a little olive oil and season with salt and pepper.
2 – In a large, heavy skillet over medium high heat, heat the remaining oil.
3 – Add the bacon to the pan, and the mushrooms, keeping them separate. Add the prepped burger to the pan too, nestling it up against the edge of the pan.
4 – Turn the bacon as needed and cook until crispy. Remove once cooked and place on paper.
5 – Sauté the mushrooms and season them with a little salt and pepper to as they are sautéing.
6 – Turn the burger every minute, keeping the uncooked edge nestled to the side. Cook 4 oz. burgers for about two minutes each side and the 8 oz. burgers about 3 minutes each side for medium rare.
7 – While the burger is still in the pan, top with the mushrooms, the bacon and the slices of cheese. Add any mushrooms to the top of the burger.
8 – Transfer the burger to a plate and tent with foil.

Creamed Spinach Ingredients:

¼ – cup onion, chopped
2½ – ounces of fresh spinach
1 – tablespoon butter
¼ – cup cream
salt, pepper, chili flake

Preparation:

1 – Using the burger pan (or in a separate pan), over medium heat, add the butter and the onions. Sauté the onions for about 3 minutes, stirring occasionally.
2 – Add the spinach and stir to incorporate. Cook until the spinach has wilted.
3 – Add the cream and mix together. Cook until the cream stats to thicken about 3 minutes.
4 – Season the creamed spinach to taste.
5 – To serve, pile the creamed spinach in the center of the plate and top with the Bacon, Mushroom & Swiss Burger.
Eat with pure joy!
https://wildideabuffalo.com/blogs/recipes/bacon-mushroom-swiss-keto-burger-on-creamed-spinach

Healthy Pasta Main Dish Recipes

June 15, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pasta Main Dish Recipes. Find some Delicious and Healthy Pasta Main Dish Recipes with recipes including Chicken Parmesan Casserole, Shrimp Scampi, and Lemon-Garlic Pasta with Salmon. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Pasta Main Dish Recipes
Find healthy, delicious main dish pasta recipes including lasagna, spaghetti, tortellini and homemade pasta sauce. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken Parmesan Casserole
We took the best parts of chicken Parmesan–ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce–and spun them into an easy family-friendly casserole. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. Serve with a crisp green salad to complete the meal……

Shrimp Scampi
Shrimp scampi is a favorite dish at many Italian restaurants but our version takes just 20 minutes to prepare, so it’s perfect for a weeknight dinner at home. Large shrimp are cooked with garlic and then served over linguine pasta with a buttery-wine sauce……

Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water–its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth……

* Click the link below to get all the Healthy Pasta Main Dish Recipes
https://www.eatingwell.com/recipes/18023/main-dishes/pasta/

Healthy Lasagna Recipes

May 25, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Lasagna Recipes. Find some Delicious and Healthy Lasagna Recipes with recipes including Zucchini Lasagna Rolls with Smoked Mozzarella, White Chicken Lasagna, and Skillet Ravioli Lasagna. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Lasagna Recipes
Find healthy, delicious lasagna recipes including chicken, vegetable and low-calorie lasagna. Healthier recipes, from the food and nutrition experts at EatingWell.

Zucchini Lasagna Rolls with Smoked Mozzarella
This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that’s fun for the whole family. This is a great recipe for kids to help make–let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. Use a vegetable peeler or mandoline to quickly slice the zucchini into uniform thin strips–this will ensure easy rolling and even cooking……

White Chicken Lasagna
This creamy white chicken lasagna features no-boil noodles and precooked chicken to keep things simple and streamlined. Presliced mushrooms, frozen spinach and preshredded cheese also help shorten the prep time. Make this easy lasagna recipe anytime you’re short on time and have leftover chicken on hand……

Skillet Ravioli Lasagna
This easy inside-out ravioli lasagna is the ultimate weeknight comfort food–no layering or mixing bowls required. Feel free to swap in ground turkey for the beef. Look for fresh mozzarella balls (also called “pearls”) in the specialty cheese section of your grocery store……

* Click the link below to get all the Healthy Lasagna Recipes
https://www.eatingwell.com/recipes/18993/ingredients/pasta-noodle/lasagna/

Healthy Spinach Recipes

May 17, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Spinach Recipes. Find some Delicious and Healthy Spinach Recipes with recipes including Chicken and Spinach Skillet Pasta with Lemon and Parmesan, One-Pot Garlicky Shrimp and Spinach, and Balsamic-Parmesan Sautéed Spinach. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Spinach Recipes
Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken and Spinach Skillet Pasta with Lemon and Parmesan
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” Either way it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love……

One-Pot Garlicky Shrimp and Spinach
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce……

Balsamic-Parmesan Sautéed Spinach
Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking……

* Click the link below to get all the Healthy Spinach Recipes
https://www.eatingwell.com/recipes/21674/ingredients/vegetables/greens/spinach/

Kitchen Hint of the Day!

May 17, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat your Spinach…..

Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet. Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties.

Appetizer of the Week – Orange Jalapeño Chicken Party Pinwheels

April 2, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Orange Jalapeño Chicken Party Pinwheels. To make this week’s recipe you’ll be needing are Cream Cheese, Jalapeno Chilies, Orange Marmalade, Green Onions, Parsley, Flour Tortillas, Chicken Breasts, Avocado, and Spinach. Also included is a recipe for Grapefruit Salsa. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Orange Jalapeño Chicken Party Pinwheels
Served with a refreshing grapefruit salsa, these zesty pinwheels are sure to delight.

Recipe Ingredients:
1 (8-ounce) package cream cheese, softened
1 tablespoon jalapeno chilies, chopped
2 tablespoons orange marmalade
1 tablespoon green onions, chopped
1 tablespoon fresh parsley, chopped
6 (10-inch) flour tortillas
4 baked or grilled chicken breasts, cut in thin strips
1 avocado, sliced
2 cups fresh spinach, cut in very thin strips

For Grapefruit Salsa
1 cup pink Florida grapefruit, sectioned
1 cup white Florida grapefruit, sectioned
2 tablespoons green onions, chopped
2 tablespoons fresh parsley, minced
2 tablespoons raspberry vinegar
2 teaspoons brown sugar
2 tablespoons chili sauce
2 drops Tabasco sauce
Black pepper, Lawry’s seasoning salt, and rum to taste

Cooking Directions:
1 – Mix softened cream cheese with jalapeno chiles, orange marmalade, green onions and parsley.
2 – Spread mixture on middle of flour tortillas, making sure to leave at least 1/2 inch around edge.
3 – Top with several thin chicken strips.
4 – Top with avocado and shredded spinach.
5 – Top with dollop of salsa.
6 – Roll tortillas and refrigerate until chilled (approximately 4 hours).
7 – Cut tortillas into 1 inch slices.
8 – Arrange on plate and garnish with Florida citrus fruit.
Makes approximately 48 pinwheels.
https://www.cooksrecipes.com/appetizer/orange_jalapeno_chicken_pinwheels_recipe.html

Wild Idea Buffalo Recipe of the Week – SHORT RIB, FENNEL, SQUASH and SWEET POTATO STEW

March 30, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | 1 Comment
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This week ‘s Wild Idea Buffalo Recipe of the Week is a SHORT RIB, FENNEL, SQUASH and SWEET POTATO STEW. To make this Delicious Recipe some of the ingredients you’ll be needing are Wild Idea Buffalo Short Ribs, Garlic Cloves, Fennel Bulbs, Tomatoes, Chicken Stock, Sweet Potatoes, Butternut Squash, Coconut Milk, Spinach, Spices and more! Enjoy the Stew! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

SHORT RIB, FENNEL, SQUASH and SWEET POTATO STEW
When I read the title of this recipe for Eintopf, a German name for a one pot stew in the New York Times, I was intrigued. Although all the ingredients are some of my favorites, I fell in love at fennel. My approach to other people’s recipes is to use them as a guide and then change them up to your likening without (mostly) changing the technique. My rendition is not a Eintopf, as it requires one pan & one pot, made of course with Buffalo Short Ribs and a whole lot more vegetables. You can get the original NYT recipe here. And, even though we are in Spring, you will love the season-less flavors, and the vegetables could easily be switched up. Carrots, peas or cauliflower might be good….

Ingredients: (serves 6 to 8 based on hunger level)

1 – 3 lb. package of Wild Idea Buffalo Short Ribs
1 – tablespoon salt
1 – tablespoon olive oil
1 – onion, chopped
6 – garlic cloves, smashed and peeled
1 – fennel bulb & tender greens, trimmed, halved & sliced thin (reserve fronds for garnish)
3 – teaspoons fennel seeds, crushed
1½ – teaspoons ground turmeric
1 – teaspoon coarse black pepper + more to taste
1 – 28-ounce can whole peeled tomatoes
4 – cups chicken stock
2 – sweet potatoes or yams, peeled and cut into pieces
½ – butternut squash, seeds removed, peeled and cut into pieces
2 – 13½ -ounce cans full-fat coconut milk
1 – teaspoon coarse black pepper + more to taste
1 – 1-inch piece fresh ginger, peeled and grated
4 – cups spinach, chopped

Preparation:

1 – Place oven rack in the center and preheat the oven to 500°. Rinse ribs, and pat dry with a paper towel. Cut the ribs in between the bones, place on a baking sheet and rub with salt. Brown the ribs for 10 to 15 minutes in the pre-heated oven. Remove & reduce oven temperature to 350°.
2 – While the ribs are browning, in a heavy pot over medium high heat, add the olive oil, onions, garlic, sliced fennel and dry seasonings and sauté until tender, about 10 minutes.
3 – Stir in the tomatoes and smash the tomatoes with the back of your spoon. Add chicken stock and bring to a full boil.
4 – Place the browned rib sections into the pot, pushing into the liquid. Cover and place in the oven and braise for 2.5 hours.
5 – Remove the pot from the oven and increase the heat to 375°.
6 – Stir in the coconut milk and fresh ginger, and add the yams, squash. Cover the pot and return to the oven for about 45 minute or until vegetables are tender and the meat is falling off the bone.
7 – Remove from the oven and stir in the chopped spinach.
8 – Season to taste, garnish with fennel fronds and serve with warm crusty bread or naan.
https://wildideabuffalo.com/blogs/recipes/short-rib-fennel-squash-sweet-potato-stew

 

 

 

WILD IDEA BUFFALO BBQ SHORT RIB STRIPS
The short ribs are perfect for a slow braise or low-heat smoky BBQ. Cut from the rib and plate primal, this cut is considered meatier than many of the other rib cuts. Available in a 3 lb. package (4 BBQ Strips).
https://wildideabuffalo.com/collections/roasts-ribs-stew/products/3-lbs-bbq-short-rib-strips

Healthy Artichoke Recipes

March 29, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Artichoke Recipes. Find some Delicious and Healthy Artichoke Recipes with recipes including Crab-Artichoke Dip, Antipasto Baked Smothered Chicken, and Mediterranean Ravioli with Artichokes and Olives. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Artichoke Recipes
Find healthy, delicious artichoke recipes including grilled, roasted and steamed artichokes. Healthier recipes, from the food and nutrition experts at EatingWell.

Crab-Artichoke Dip
This hot crab-artichoke dip is baked and served right in the skillet. Tangy artichoke hearts team up with sweet crab bound by mild cream cheese and gooey mozzarella. Kale adds color and texture to this party favorite……

Antipasto Baked Smothered Chicken
We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness, swap them for hot cherry peppers……

Mediterranean Ravioli with Artichokes and Olives
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well)……

* Click the link below to get all the Healthy Artichoke Recipes
https://www.eatingwell.com/recipes/19288/ingredients/vegetables/artichokes/

Healthy Pea Recipes

March 27, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pea Recipes. Here you can find some Delicious and Healthy Pea Recipes with recipes including Easy Pea and Spinach Carbonara, Skillet Pork Chops with Peas, Carrots and Pearl Onions, and Pea Soup. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Easy Pea and Spinach Carbonara
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer……

Skillet Pork Chops with Peas, Carrots and Pearl Onions
This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes……

Pea Soup
A simple pea soup makes an elegant start to a spring meal. It’s also a great way to use frozen vegetables when the produce section is looking bleak……

Healthy Pea Recipes
Find healthy, delicious pea recipes, from the food and nutrition experts at EatingWell.

* Click the link below to get all the Healthy Pea Recipes
https://www.eatingwell.com/recipes/19311/ingredients/vegetables/peas/

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