It’s Chili, Chowder, or Stew Saturday – Spicy Pumpkin Soup with Green Chile Swirl

October 19, 2019 at 6:02 AM | Posted in Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a comment
Tags: , , , , , , , , , , , ,

This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Spicy Pumpkin Soup with Green Chile Swirl. This one just screams Fall is here! Made using Diced Mild Green Chiles, Light Sour Cream, Solid-Pack Pumpkin, Fat-Free Reduced-Sodium Chicken or Vegetable Broth, and Spices. Perfect Soup to warm up those crisp Fall Nights! The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and so much more. Be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Spicy Pumpkin Soup with Green Chile Swirl
With the leaves changing and the temperatures dropping, it’s the perfect time to make a batch of comforting soup to keep you cozy for all of fall. This delicious, steaming dish has a bit of a kick from the chili powder and ground red pepper and is just the thing to warm your body and soul.

Ingredients
1 can (4 ounces) diced mild green chiles
1/4 cup light sour cream, plus additional for garnish
1/4 cup packed fresh cilantro leaves
1 can (15 ounces) solid-pack pumpkin
1 can (about 14 ounces) fat-free reduced-sodium chicken or vegetable broth
1/2 cup water
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/8 teaspoon ground red pepper (optional)

Directions
1 – Combine chiles, 1/4 cup sour cream, and cilantro in food processor or blender; process until smooth.*

2 – Combine pumpkin, broth, water, cumin, chili powder, garlic powder, and red pepper, if desired, in medium saucepan; stir in 1/4 cup green chile mixture. Bring to a boil; reduce heat to medium. Simmer, uncovered, 5 minutes, stirring occasionally.

3 – Ladle soup into four serving bowls; top each serving with small dollops of remaining green chile mixture and additional sour cream, if desired. Run tip of spoon through dollops to swirl.

*Note. Or omit food processor step by adding green chiles directly to soup. Finely chop cilantro and combine with sour cream. Dollop soup with sour cream-cilantro mixture as directed.

Yield: 4 servings.

Serving size: 1 bowl soup (1/4 of total recipe) without additional sour cream.

Nutrition Facts Per Serving:
Calories: 72 calories, Carbohydrates: 12 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 276 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/spicy-pumpkin-soup-with-green-chile-swirl/

Blog at WordPress.com.
Entries and comments feeds.

Sunup to Sundown

A practical guide to living a simple and competent lifestyle

Kara Lydon

The Foodie Dietitian

Healthy Goodies by Lucia

Gluten-free and legume based recipes

smitten kitchen

Fearless cooking from a tiny NYC kitchen.

Texan Vegan

Whole Foods Plant Based: Beautiful, Healthful, Inspirational

Flavor Bible

Flavors from around the globe

Marina Makes

Homemade & Handmade

Slutty Martha Cooks!

Tie on that apron and grab those balls girls...meatballs that is!

The Farmers Wife

From our table to yours: a place to find easy recipes and the farm tales that go with them.

Lee’s Real Food

Back to the Basics in Cooking

Sarah's Bites

culinary adventures and occasional disasters

Fieldhouse Kitchen

Cook. Entertain. Celebrate Everything.

Lagniappe Wellness

Health through Education

Bits of Life

daily lifestyle, style, food, beauty and travel inspiration for the contemporary young woman

notsoskinnycook.wordpress.com/

Delicious, healthy, food for busy families

Effortlessly Chuck

Food, drinks and entertaining done effortlessly