Sunday’s Chicken Dinner Recipe – Spicy Apricot Glazed Chicken

February 17, 2019 at 6:02 AM | Posted in Diabetes Self Management, Sunday's Chicken Dinner | Leave a comment
Tags: , , , , , , , , , ,

This week’s Sunday’s Chicken Dinner Recipe – Spicy Apricot Glazed Chicken. Just the name gets the mouth watering! Chicken Breasts topped with a mixture of ginger, apricot spread, vinegar, pepper flakes, and olive oil and then baked. The dish is only 215 calories and 15 net carbs. You can find this recipe at the Diabetes Self Management website which has a fantastic selection of Diabetic Friendly Recipes to please all! So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Spicy Apricot Glazed Chicken

Preparation time: 5 minutes. Cooking time: 25 minutes.
Ingredients
Nonstick cooking spray
2 four-ounce boneless, skinless chicken breasts
1/2 teaspoon grated fresh ginger
2 tablespoons Smuckers Simply Fruit Apricot Spreadable Fruit
1 tablespoon rice wine vinegar
1/2 teaspoon crushed red pepper flakes
1 teaspoon extra-virgin olive oil
Black pepper

Directions
* Preheat oven to 375°F. Spray a small baking sheet with nonstick cooking spray. Place the chicken breasts on the sheet. Combine the ginger, apricot spread, vinegar, pepper flakes, and olive oil in a small bowl with a fork or small whisk. Using a pastry brush or small spoon, spread the mixture evenly on the tops of the chicken breasts. Place in the oven, and bake for approximately 25 minutes until chicken is cooked through. Sprinkle with black pepper before serving.

Yield: 2 servings. Serving size: 1 breast.

Nutrition Facts Per Serving:
Calories: 215 calories, Carbohydrates: 19 g, Protein: 19 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 45 mg, Sodium: 493 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-apricot-glazed-chicken/

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Cassie's Kitchen

mostly healthy, always tasty

Memories and Such

Memories of a very ordinary life

Welsh Girl Foodie

Welsh Girl living in Scotland who loves to cook and eat!

Megan's kitchen recipes

Random food recipes I've found online

Mustard With Mutton

DIARY OF A GLUTTON

Lite Cravings

A Healthy Approach to Indulgence

The Southern Search

Finding out where food comes from, one southern staple at a time.

Tikkas To Tapas

Food for the Soul

Planted in the Kitchen

Easy Vegan Recipes

Kitchen Dance Partii

Happy Food Dance Food

Cooking with Nigella

The recipes of Nigella Lawson.

Montana Happy

Montana Happy

Burch Acres

Farm + Flowers + Family

Annika Eats

All Things Food Related

VinceHomeMade

Random musings and Food from my kitchen

The Acres at George Farm

Husband and wife's journey building a farm and creating a home

Mighty Delicious With Herbs And Spices

Less fat and sugar, more spices and herbs.