Diabetic Dish of the Week – Spiced Pork and Apple Stew

October 12, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is Spiced Pork and Apple Stew. To make this week’s Dish you’ll be needing Lean Cubed Pork Stew Meat, Sweet Onions, Crushed Tomatoes, Reduced Sodium Chicken Broth, Brown Sugar, Spices, Red Potatoes, Baby Carrots, Cooking Apples, and more! There’s 209 calories and 22 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Spiced Pork and Apple Stew
Pack all your favorite fall flavors into one dish with this savory stew! Juicy pork and apples combine with cinnamon and assorted veggies for a filling homemade dish to warm you

up on those chilly autumn evenings.

1 teaspoon canola oil
1 1/4 pounds lean cubed pork stew meat
1 medium sweet onion, cut into 1/2-inch-thick slices
2 cloves garlic, minced
1 can (28 ounces) crushed tomatoes
1 cup reduced-sodium chicken broth
2 tablespoons spicy brown mustard
1 tablespoon brown sugar
2 teaspoons ground cinnamon
1 teaspoon ground cumin
1/4 teaspoon salt
2 large or 3 small red or white potatoes, cut into 1-inch pieces (about 3 cups)
1 1/2 cups baby carrots
2 small cooking apples, cored and cubed
2 tablespoons chopped fresh Italian parsley (optional)

Yield: 8 servings
Serving size: 1 cup

1. Heat oil in nonstick Dutch oven over medium-high heat. Brown pork in batches. Add onion and garlic. Reduce heat to medium. Cover; cook 5 minutes, stirring occasionally.

2. Stir in tomatoes, broth, mustard, brown sugar, cinnamon, cumin, and salt. Bring to a boil. Reduce heat to medium-low; cover and simmer 30 minutes.

3. Stir in potatoes, carrots, and apples; simmer, covered, 45 minutes, or until pork and vegetables are tender. Ladle into soup bowls. Sprinkle with parsley, if desired.

Nutrition Information:
Calories: 209 calories, Carbohydrates: 25 g, Protein: 19 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 36 mg, Sodium: 427 mg, Fiber: 3 g

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Beauty Diet Plan

This blog helps you how to feel & look better with simple tips that is scientifically proven

Maine Good Food

Yummy food at home and in hometowns through the heart of Maine

Food & Faith

Building great food, building even greater faith.

Vitality Kitchen

Its all about longevity!


Plant Based Recipes

Mar de Ideas

Cooking and Lifestyle

Modern Farm Making

Bringing the country life to the suburbs

Tomatoes With Lemon

Vegan/Plant-based Recipes

Easy Cooking Words

The secret of good cooking is, first, Having a lot of it ;-)

Plenty Sweet Life

Grandma's Recipes One By One!

Raine Baljak

I aspire to inspire before I expire

Jarka's Healing Kitchen

Food is Medicine

Amanda's Vintage Pantry

homemade food from inspiring recipes

Rachel's allotment gardening blog

Helping you to grow your own edible gardens

Come Home For Comfort

Inspiration To Make Your Home A Place Of Comfort

Papas Cutting Board

Tried and True Recipes

Blissful Bites by Laura

Recipes made from wholesome ingredients!