Veg Out!

April 19, 2013 at 9:33 AM | Posted in diabetes, diabetes friendly, vegetables | Leave a comment
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Here’s this weeks healthy tips and recopies from Diabetic Living On Line.


Diabetic living logo
If you’re looking for ways to eat more veggies, we have the best recipes for including fresh produce, plus frozen and canned varieties, in your daily diet. Eating your vegetables never tasted so good!


Recipes that Sneak In Veggies
Sheena Chihak, R.D.


We show you how to transform your vegetables from bland to brilliant. Each of these veggie-rich dishes fits into a diabetic diet and is loaded with color, nutrients, and fabulous flavor. Best of all, low-calorie vegetables let you add more food to your plate!

Mushroom-Sausage Flatbreads
Pizza doesn’t have to be topped with greasy pepperoni to be delicious. Our easy-to-make, diabetes-friendly flatbreads are topped with flavorful mushrooms, tomatoes, peppers, and onions.

Veggie Tip: Cooking tomatoes pumps up their health benefits. Heat releases lycopene, a powerful antioxidant…..

Click the link below to read the entire article.

Diabetic Living Magazine’s Spring Recipes

April 5, 2013 at 9:51 AM | Posted in cooking, diabetes, diabetes friendly | Leave a comment
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Just in time for Spring from the Diabetic Living On Line web site; Diabetic Living Magazine’s Spring Recipes. I left the link to their web site which is packed full with great healthy recipes.



Diabetic Living Magazine’s Spring RecipesDiabetic living logo

By Toni Mortensen
Loving the diabetic recipes in our spring issue? We are, too — and we’ve compiled them for an easy way to find all your favorites. Enjoy recipes for breakfasts, lunches, appetizers, and restaurant-style dinners.



Hazelnut Coffee Cake
Guests will gush over this luscious sour cream breakfast bread that’s spiced up with cinnamon and hazelnut. Serve it for brunch or as an after-dinner treat…..

Low-Carb Breakfast Recipes

January 10, 2013 at 11:05 AM | Posted in breakfast, diabetes, diabetes friendly | Leave a comment
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For the Diabetic Living On Line article of the week I’m going with, Low-Carb Breakfast Recipes. They have some great recipes and ideas to start your day off right. I left the web site link at the bottom of the page.


Low-Carb Breakfast RecipesDiabetic living logo
By Marilyn Kruse, R.D.

Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.
Hash Brown Potato Cakes
If you thought hash browns were off-limits, think again. In addition to reasonable portion sizes, this recipe calls for just a small amount of olive oil and cooking spray, helping to reduce fat and calories. The best news of all: It has 9 grams of carb per serving….

*To read the entire article click the link below

A Weekend of Leftovers!

September 3, 2011 at 4:26 PM | Posted in diabetes, diabetes friendly, Food, Healthy Life Whole Grain Breads, leftovers, low calorie, low carb | Leave a comment
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The Weekend Dinner Menu – Leftovers.


With choices of Roasted Chicken, Chicken and Dumpling Noodles, and Turkey Meatballs it will be a leftover weekend. The microwave will be working overtime. Roasted Chicken on toasted Whole Grain Bread w/ Mayo, Mustard, Smoked Gouda, Chicken and Dumpling Noodles, and Turkey Meatballs and Bella Vita Low Carb Pasta Sauce on a Whole Grain Slider Buns topped with 2% Mozzarella it will be a leftover smorgasboard! Hope your weekend is as tasty!

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