My Meals are on Wheels

Healthy Whole Chicken Recipes SATURDAY

February 22, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: baking, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Whole Chicken Recipes, Peppers, Potatoes, recipes, Roasting, Spatchcocked Chicken, Spices, Tomatoes, Vegetables

From the EatingWell website and Magazine its Healthy Whole Chicken Recipes. Delicious and Healthy Whole Chicken Recipes with recipes including Spice-Rubbed Grilled Whole Chicken, Whole Roasted Lemon-Herb Chicken on a Bed of Vegetables, and Lemon-Herb Roasted Spatchcock Chicken and Potatoes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Whole Chicken Recipes
Juicy on the inside and crisp on the outside–Is there anything better than a whole roasted chicken? It’s an easy and beautiful main dish for entertaining or a great tool for meal prep–just roast once to eat all week. Plus, these healthy recipes have almost half the amount of sodium of a grocery story rotisserie chicken.

Spice-Rubbed Grilled Whole Chicken
Crispy skin, tender meat and charred skin make for a delicious dinner main. Plus, the blend of paprika, cumin and cinnamon match deliciously with the chicken. You can eat this grilled chicken as-is–perhaps with a side of grilled vegetables and roasted potatoes–or shred it and put it in a salad………………………………..

Whole Roasted Lemon-Herb Chicken on a Bed of Vegetables
When you season roast chicken under the skin, as in this recipe, the meat itself gets flavored and the skin becomes nicely browned and crisp. Here, the chicken is roasted on a bed of carrots, turnips and celeriac–but any mixture of root vegetables will work. You’ll need about 8 cups of chopped or cubed vegetables…………………..

Lemon-Herb Roasted Spatchcock Chicken and Potatoes
The name might be funny, but the results are awesome. Spatchcock chicken cooks faster than roasting a whole chicken. The bird cooks quickly and evenly, with more skin exposed to get crisp in the oven. If you’re uncomfortable cutting the chicken and removing the backbone yourself, ask your butcher for help. Roasted fingerling potatoes round out this easy, one sheet-pan dinner…………………………………

* Click the link below to get all the Healthy Whole Chicken Recipes
http://www.eatingwell.com/recipes/22528/ingredients/meat-poultry/chicken/whole/