SOUTHERN-STYLE SLAW

August 23, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a second Diabetic Friendly Recipe to pass along, Southern Style Slaw. To make the Slaw you’ll be needing Splenda No Calorie Sweetener, Lite Mayonnaise, Dijon Mustard, Apple Cider Vinegar, Fennel, Lemon Juice, Bell Peppers, Cabbage, Carrots, Radishes, and Red Onion. The Slaw is 100 calories and 8 net carbs per serving. Find this recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

SOUTHERN-STYLE SLAW

Ingredients

For the dressing:
1/4 cup Splenda No Calorie Sweetener, Granulated
1 cup lite mayonnaise
2 tablespoons Dijon mustard
4 tablespoons apple cider vinegar
2 teaspoons fennel seed
3 tablespoons lemon juice
Salt & pepper, to taste

For the slaw:
2 each medium, seeded & sliced yellow bell peppers
2 each medium, seeded & sliced red bell peppers
4 cups shredded cabbage *
6 oz. bag shredded carrots *
5 each thinly sliced radishes
1 cup diced red onion
* If you would rather use store bought slaw mix, then a 14 oz. bag of cabbage coleslaw mix is about 6-3/4 cups and would work for this recipe.

Directions

1 – Whisk together all dressing ingredients until well combined. Add salt & pepper to taste.
2 – Mix together peppers, cabbage, carrots, radishes and red onion in a large bowl.
3 – Toss the dressing in with the vegetables.
4 – Chill for 60 minutes, stir and serve.

Recipe Yield: Yields 12 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 100
Fat: 7 grams
Saturated Fat: 1 grams
Fiber: 2 grams
Sodium: 210 milligrams
Cholesterol: under 5 milligrams
Protein: 1 grams
Carbohydrates: 10 grams
https://diabeticgourmet.com/diabetic-recipe/southern-style-slaw

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