Jennie – O Turkey Recipe of the Week – Turkey Sausage and Sourdough Kabobs

May 24, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Sausage and Sourdough Kabobs. Get the Grill going for this week’s recipe. You’ll be using the delicious JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage. Combine the Sausage with some Sourdough Bread, Bell Peppers, and Kale and you’re set for a delicious and healthy meal! You can find this recipe on the Jennie – O Turkey website. So Enjoy and make the SWITCH in 2019! http://www.jennieo.com/

Turkey Sausage and Sourdough Kabobs
Ever tried grilled sourdough before? If not, you’re missing out. Paired with bell peppers and turkey sausage, this kabob recipe will leave everyone begging for more. See for yourself by trying it tonight.

Ingredients
¼ cup sherry wine vinegar
2 teaspoons Dijon mustard
2 garlic cloves, minced
1 tablespoon chopped minced fresh rosemary
½ cup olive oil
1½ cups chopped bell peppers
1 (14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage, cut into 1-inch pieces
1 red onion, cut into 1-inch pieces
1½ cups cubed sourdough bread
baby kale leaves, if desired

Directions
1) Whisk vinegar, mustard, garlic, rosemary and oil in a small bowl. Mix well.

2) Thread bell pepper, sausage, onion and bread cubes on skewers. Brush each skewer with one tablespoon dressing. Grill for 12 minutes, turning often, or until lightly charred.

3) Toss greens in a large bowl with remaining dressing to coat. Divide among four plates. Top with skewers. Brush skewers with more dressing, if desired.

Nutritional Information
Calories 220
Fat 13g
Protein 8g
Cholesterol 20mg
Carbohydrates 17g
Sodium 510mg
Fiber 1g
Saturated Fat 2g
Sugars 2g

http://www.jennieo.com/recipes/688-Turkey-Sausage-and-Sourdough-Kabobs

Diabetic Dish of the Week – Southern Crab Cakes with Rémoulade Dipping Sauce

May 21, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
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This week’s Diabetic Dish of the Week – Southern Crab Cakes with Rémoulade Dipping Sauce. Includes the recipes for the Crab Cakes and Rémoulade Dipping Sauce. Only 81 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website which has a large and fantastic selection of Diabetic Friendly Recipes. Plus if you are looking for a good Magazine, subscribe to the Diabetes Self Management Magazine. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Southern Crab Cakes with Rémoulade Dipping Sauce
Ingredients
10 ounces fresh lump crabmeat
1 1/2 cups fresh white or sourdough bread crumbs, divided
1/4 cup chopped green onions
1/2 cup fat-free or reduced-fat mayonnaise, divided
1 egg white, lightly beaten
2 tablespoons coarse-grained or spicy brown mustard, divided
3/4 teaspoon hot pepper sauce, divided
2 teaspoons olive oil, divided
Lemon wedges (optional)

Directions
1 – Preheat oven to 200°F. Pick out and discard any shell or cartilage from crabmeat. Combine crabmeat, 3/4 cup bread crumbs, and green onions in medium bowl. Add 1/4 cup mayonnaise, egg white, 1 tablespoon mustard, and 1/2 teaspoon hot pepper sauce; mix well. Using 1/4 cup mixture per cake, shape into 8 (1/2-inch-thick) cakes. Roll crab cakes lightly in remaining 3/4 cup bread crumbs.

2 – Heat large nonstick skillet over medium heat; add 1 teaspoon oil. Add 4 crab cakes; cook 4 to 5 minutes per side or until golden brown. Transfer to serving platter; keep warm in oven. Repeat with remaining 1 teaspoon oil and crab cakes.

3 – For dipping sauce, combine remaining 1/4 cup mayonnaise, 1 tablespoon mustard, and 1/4 teaspoon hot pepper sauce in small bowl; mix well.

Serve crab cakes warm with dipping sauce and lemon wedges, if desired.

Yield: 8 servings.

Serving size: 1 crab cake with 1 1/2 teaspoons sauce.

Nutrition Facts Per Serving:
Calories: 81 calories, Carbohydrates: 8 g, Protein: 7 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 30 mg, Sodium: 376 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/southern-crab-cakes-remoulade-dipping-sauce/

Patty Melts with Caramelized Onions

March 29, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got a 2nd Jennie – O Turkey Sandwich Recipe to pass along to everyone, Patty Melts with Caramelized Onions. A classic made healthier! This one uses the JENNIE-O® Lean Turkey Burger Patties. With toppings of Sweet Onion, Tomato, and Swiss Cheese then served on Sourdough Bread. Patty Melt Heaven! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Patty Melts with Caramelized Onions
Put a nutritious spin on a diner classic without sacrificing flavor. Each melt is full of the rich, sweet flavor of caramelized onions, hearty Swiss cheese and crunchy, toasty bread. But thanks to JENNIE-O® Lean Turkey Burger Patties, these burgers are high in protein and only 460 calories per serving.

INGREDIENTS
1 tablespoon oil
1 large sweet onion, sliced and separated into rings
1 (16-ounce) packaging JENNIE-O® Lean Turkey Burger Patties
1 tomato, sliced
4 slices Swiss cheese
8 slices sourdough bread, toasted

DIRECTIONS
1) Heat oil in large broiler safe skillet over medium heat. Add onion. Cook 15 to 20 minutes or until onions are golden, glazed and tender, stirring frequently.
2) Cook the patties as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
3) Heat broiler. Top burgers with tomato and cheese slices. Broil 3 to 5 minutes or until cheese is melted and lightly browned. On bottom slice of bread add glazed onions. Top with burgers and bread top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 460
Protein 34g
Carbohydrates 38g
Fiber 2g
Sugars 3g
Fat 17g
Cholesterol 100mg
Sodium 580mg
Saturated Fat 6g
https://www.jennieo.com/recipes/398-patty-melts-with-caramelized-onions

Seasoned Gulf Coast Grouper w/ Harvest Vegetables and Fried Toast

February 11, 2017 at 5:57 PM | Posted in fish | 2 Comments
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Today’s Menu: Seasoned Gulf Coast Grouper w/ Harvest Vegetables and Fried Toast

 

 
For Breakfast I’m having a toasted Healthy Life Whole Grain English Muffin, topped with Smucker’s Sugar-free seasoned-gulf-coast-grouper-w-harvest-vegetables-and-fried-bread-006Blackberry Jam, and as every morning, a cup of Bigelow Decaf Green Tea. After Breakfast did a few chores around the house and finished up a load of laundry for Mom. Then after Lunch I headed out to spend the afternoon with Dad. He’s getting a bit restless, wanting to come home. But he just can’t until he builds his strength up more. I feel bad we can’t let him come home yet but it’s for his own safety. It got up to 58 degrees today with a shower. Our temperatures keep on the roller coaster, up and down teens to 60’s. For Dinner tonight its Seasoned Gulf Coast Grouper w/ Harvest Vegetables and Fried Toast

 

I love Fish and Seafood, especially this Florida Gulf Coast Grouper my friends keep bringing me back up from Blackened Gulf Coast Grouper w Whole Kernel Sweet Corn and Seaso 004Florida! I had a fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 minutes per side until golden brown. Grouper is so meaty and flavorful. Love Fish and Love this Grouper!

 

seasoned-gulf-coast-grouper-baked-clam-strips-and-harvest-vege-005

Then for a side I prepared a package of Pict’sweet Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning. Another item that’s easy to prepare and a delicious side dish. Just microwave them in their steamable bag they come in on high for 5 minutes an d you have some steaming hot delicious vegetables. Pict’sweet has several different vegetable products but this is my favorite. It contains sugar snap peas, carrots and robust roasted red potatoes in a garlic seasoning.

 

 

 

seasoned-gulf-coast-grouper-w-harvest-vegetables-and-fried-bread-004

Next I made some Fried Toast. All I’ll need is I Can’t Believe It’s Not Butter and Sliced Sour Dough Bread. Heat a frying pan to a medium heat and add some I Can’t Believe It’s Not Butter to the pan. Next; Heat the butter, add the sliced bread to the pan, and cook for a few seconds or until golden brown, and done! Makes a nice twist on Toast and a perfect side to any dish! For Dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn and and an Ice Cold Diet Peach Snapple.

 

 

 

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITIONFried Gulf Coast Grouper 001
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

 

 

 

PictSweet Farm Favorites Harvest Vegetables with Roasted Red Potatoes and a Garlic Herb Sauce
The rustle of leaves, chilly evenings and a good walk in the woods. It’s harvest time, and we’ve brought together sugar snap peas, carrots and robust roasted red potatoes – great vegetables of early fall to steam up for a burst of real stick-to-the-ribs flavor.
Cooking Directionspict sweet
MICROWAVE DIRECTIONS:
Do Not Open, Pierce, OR Thaw Bag Before Cooking
Gently shake bag side to side to evenly distribute contents.
Place ONE frozen, unopened bag THIS SIDE UP in microwave.
Microwave on HIGH for recommended cooking time.
Let stand 1 minute. CAUTION bag will be hot.
Carefully remove bag from microwave.
Cut open package, pour, stir and enjoy!
STOVE TOP DIRECTIONS:
Open package and pour frozen contents and ¼ cup water into a saucepan. Boil for 3 minutes. Reduce heat and simmer 3 minutes, stirring occasionally. Add additional water if needed.
Nutrition Facts
Serving Size
1 1/4 cups (118g)
Servings per Container about 2 1/2
Nutrition:
Calories 90 Sodium 260 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 17 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 2 g
Cholesterol 0 mg
Vitamin A 15% Calcium 4%
Vitamin C 8% Iron 4%
http://www.pictsweet.com/our-products/category/steamables

Jennie – O Turkey Recipe of the Week – Turkey Sausage and Sourdough Kabobs

June 17, 2016 at 4:52 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Sausage and Sourdough Kabobs. Get the Grill going for this week’s recipe. You’ll be using the delicious JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage. Combine the Sausage with some Sourdough Bread, Bell Peppers, and Kale and you’re set for a delicious and healthy meal! You can find this recipe on the Jennie – O website, home of delicious and healthy recipes! http://www.jennieo.com/

 

 

Turkey Sausage and Sourdough Kabobs

Ever tried grilled sourdough before? If not, you’re missing out. Paired with bell peppers and turkey sausage, this kabob recipe will leave everyone begging for more. See for yourself by trying it tonight.

Ingredients
¼ cup sherry wine vinegarTurkey Sausage & Sourdough Kabobs
2 teaspoons Dijon mustard
2 garlic cloves, minced
1 tablespoon chopped minced fresh rosemary
½ cup olive oil
1½ cups chopped bell peppers
1 (14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage, cut into 1-inch pieces
1 red onion, cut into 1-inch pieces
1½ cups cubed sourdough bread
baby kale leaves, if desired

 
Directions
STEP 1: Whisk vinegar, mustard, garlic, rosemary and oil in a small bowl. Mix well.

STEP 2: Thread bell pepper, sausage, onion and bread cubes on skewers. Brush each skewer with one tablespoon dressing. Grill for 12 minutes, turning often, or until lightly charred.

STEP 3: Toss greens in a large bowl with remaining dressing to coat. Divide among four plates. Top with skewers. Brush skewers with more dressing, if desired.

Nutritional InformationJennie O Make the Switch
Calories 220 Fat 13g
Protein 8g Cholesterol 20mg
Carbohydrates 17g Sodium 510mg
Fiber 1g Saturated Fat 2g
Sugars 2g

http://www.jennieo.com/recipes/688-Turkey-Sausage-and-Sourdough-Kabobs

Jennie – O Turkey Recipe of the Week – Turkey Sausage & Sourdough Kabobs

June 12, 2015 at 5:45 AM | Posted in Jennie-O Turkey Products | 1 Comment
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Kabobs! Just like the sound of that word, Kabob! It’s also part of this week’s Jennie – O Turkey Recipe of the Week – Turkey Sausage & Sourdough Kabobs. Using the JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage and Sour Dough Bread, only 220 calories and 16 net carbs per serving. As always you can find this recipe along with many other delicious and healthy recipes on the Jennie – O website. http://www.jennieo.com/

 
Turkey Sausage & Sourdough Kabobs
Ingredients
¼ cup sherry wine vinegarTurkey Sausage & Sourdough Kabobs
2 teaspoons Dijon mustard
2 garlic cloves, minced
1 tablespoon chopped minced fresh rosemary
½ cup olive oil
1½ cups chopped bell peppers
1 (14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage, cut into 1-inch pieces
1 red onion, cut into 1-inch pieces
1½ cups cubed sourdough bread
baby kale leaves, if desired

 
Directions
1 – In small bowl whisk vinegar, mustard, garlic, rosemary and oil. On skewers alternately thread bell pepper, sausage, onion and bread cubes. Brush each skewers with 1 tablespoon dressing. Grill 12 minutes, turning often, or until lightly charred.

2 – In large bowl, toss greens with enough remaining dressing to coat. Divide among 4 plates. Top with skewers. Brush skewers with more dressing, if desired

 
Nutritional InformationJennie O Make the Switch
Calories 220 Fat 13g
Protein 8g Cholesterol 20mg
Carbohydrates 17g Sodium 510mg
Fiber 1g Saturated Fat 2g
Sugars 2g

http://www.jennieo.com/recipes/688-Turkey-Sausage-and-Sourdough-Kabobs

Smoked Turkey Sausage Alfredo w/ Sourdough Bread

March 19, 2015 at 5:01 PM | Posted in Butterball Smoked Turkey Sausage, Ronzoni Healthy Harvest Pasta | 2 Comments
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Today’s Menu: Smoked Turkey Sausage Alfredo w/ Sourdough Bread

 

 

Smoked Turkey Sausage Alfredo w Sourdough Bread 006

I’m back to playing nurse, Mom and Dad both have the flu that’s going around. I’ve been lucky so far ans have avoided it. Mostly cloudy out today and windy, rain moving in later this evening. Went to Kroger this morning, I had planned o go to walmart but I got a late start. If you’re not at Walmart by 7:30 in the morning all the Electric Carts are in use or all ready battery dead. So at Kroger I got the basic flu survival kits; Kleenex, Cough Drops, and Cough and Congestion Medicine. Hopefully the folks won’t have this long. For dinner tonight I prepared a Smoked Turkey Sausage Alfredo w/ Sourdough Bread.

 

 

Smoked Turkey Sausage Alfredo w Sourdough Bread 001
I had seen this recipe in several Cooking Magazines. So I decided tonight was the night to try it out, Sausage Alfredo. The original recipe calls for the Beef or Pork Smoked Sausage, I opted to go with one of my favorites Butterball Hardwood Smoked Turkey Sausage. I’ll needed the following ingredients to make the dish; Butterball Hardwood Smoked Turkey Sausage, 8 oz., Ronzoni Healthy Harvest 100% Whole Grain Penne Rigate (diagonally cut into 1/4” slices, Cooked and Drained), 2 cups Heavy Cream, 2 teaspoons Cajun Seasoning, and 1/2 cup grated Parmesan Cheese. The original recipe, from Hillshire Farm, and link is at the end of the post.

 

 

Smoked Turkey Sausage Alfredo w Sourdough Bread 003

To prepare it I prepared the Pasta according to package directions; drained and set aside. Saute the Sausage in a large skillet over medium-high heat for 6 minutes, turning occasionally. Add Cream and Cajun Seasoning; bring to a boil. Reduce heat; simmer gently for 3-4 minutes or until mixture begins to thicken. Remove from heat, stir in Parmesan Cheese. Add pasta to sauce and toss. Then I enjoyed one new and delicious dish! Another Keeper Recipe. I served with a Baked Sourdough Loaf of Bread. For dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

HILLSHIRE FARM® SAUSAGE ALFREDO

Blend the robust flavor of Smoked Sausage into a hearty cajun-seasoned pasta and cream recipe in this hearty 15-minute twist on a classic dish

Prep Time: 3 minutesSausage Alfredo
Cook Time: 12 minutes
Makes: 6 servings

Recipe Details
Ingredients
1 pkg. Hillshire Farm® Smoked Sausage, diagonally cut into 1/4” slices
8 oz. pasta, cooked, drained
2 cups heavy cream
2 teaspoons Cajun seasoning
1/2 cup grated Parmesan cheese
Directions:
PREPARE pasta according to package directions; drain and set aside.
SAUTE sausage in a large skillet over medium-high heat for 5 minutes, turning occasionally.
ADD cream and Cajun seasoning; bring to a boil. Reduce heat; simmer gently for 3-4 minutes or until mixture begins to thicken. Remove from heat, stir in Parmesan cheese. Add pasta to sauce and toss.
Cook’s Tip: For added fresh flavor add 1 cup frozen green peas in last 3-4 minutes of cooking pasta. Continue as directed. For added visual appeal, garnish with chopped tomato and sliced green onion, if desired.

 

http://www.hillshirefarm.com/recipes/hillshire-farm-sausage-alfredo

Jennie – O Turkey Recipe of the Week – Grilled Turkey & Swiss Sandwich

November 7, 2014 at 6:31 AM | Posted in Jennie-O Turkey Products | 1 Comment
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Comfort food deluxe with this week’s Jennie – O Turkey Recipe of the Week, Grilled Turkey & Swiss Sandwich. It’s from the Jennie – O Turkey website which is full of delicious and healthy recipes and tips. http://www.jennieo.com/

 

 

Grilled Turkey & Swiss Sandwich

Grilled Turkey & Swiss Sandwich
Ingredients
1½ tablespoons mustard
1½ tablespoons reduced-calorie salad dressing
½ teaspoon dried tarragon leaves
8 slices sourdough bread
8 ounces sliced JENNIE-O® Original Oven Roasted Slicing and Shaving Turkey Breast, from the service deli
8 slices reduced-calorie Swiss cheese
2 tablespoons butter

 

Directions
In small bowl, combine mustard, dressing and tarragon.

Spread bread slice with mustard mixture. Layer 4 slices of bread with turkey and cheese. Top with remaining bread slices.

In skillet, melt butter over medium heat. Cook sandwiches 3 minutes per side or until golden brown and cheese is melted.

 

 

Jennie O Make the Switch
Nutritional Information
Calories 330 Fat 17g
Protein 28g Cholesterol 55mg
Carbohydrates 22g Sodium 790mg
Fiber 3g Saturated Fat 8g
Sugars 3g

 
http://www.jennieo.com/recipes/6-Grilled-Turkey-and-Swiss-Sandwich

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