“Meatless Monday” Recipe of the Week – Tofu, Cheese and Green Chile Enchiladas

August 31, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Tofu, Cheese and Green Chile Enchiladas. To make this week’s recipe you’ll be needing Extra Firm Tofu, Frozen Whole Kernel Corn, ORTEGA Salsa – Thick and Chunky, Shredded Mozzarella Cheese, ORTEGA Diced Green Chilies, Olives, Cilantro, Soft Flour Tortillas, and ORTEGA Enchilada Sauce. Dinner is served! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Tofu, Cheese and Green Chile Enchiladas
Extra-firm tofu and sweet corn fill the bill for these green chile enchiladas.

Recipe Ingredients:
1 (12-ounce) package extra-firm tofu, cut into small pieces
1 cup frozen whole-kernel corn, thawed
1 (16-ounce) jar ORTEGA Salsa – Thick & Chunky – divided use
1 1/4 cups shredded mozzarella cheese – divided use
1 (4-ounce) can ORTEGA Diced Green Chiles
3/4 cup sliced ripe olives – divided use
5 tablespoons chopped cilantro – divided use
8 (8-inch) soft taco-size flour tortillas
2 (10-ounce) cans ORTEGA Enchilada Sauce

Cooking Directions:
1 – Preheat oven to 425°F (220°C). Grease 13 x 9-inch baking dish.
2 – Combine tofu, corn, 1 cup salsa, 3/4 cup cheese, chiles, 1/2 cup olives and 4 tablespoons cilantro in large bowl. Spoon mixture evenly onto each tortilla; roll up tightly. Place into prepared baking dish. Pour enchilada sauce over enchiladas; sprinkle with remaining cheese, olives and cilantro.
3 – Bake for 20 to 22 minutes or until bubbly and cheese is golden brown. Remove to wire rack to cool for 1 to 2 minutes. Serve with remaining salsa.
Makes 8 servings.
https://www.cooksrecipes.com/mless/tofu_cheese_and_green_chile_enchiladas_recipe.html

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Jennie – O Turkey Recipe of the Week – Chunky Santa Fe Turkey Tacos

April 17, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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This week’s Jennie – O Turkey Recipe of the Week is – Chunky Santa Fe Turkey Tacos. This one is made using the JENNIE-O® Extra Lean Turkey Breast Cutlets along with toppings of Green Peppers, Chopped Jalapeño, Picante Sauce, Diced Tomato, Seasoning, Crumbled Queso Fresco Cheese, and served on a Soft Flour Tortillas. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Chunky Santa Fe Turkey Tacos
Spice up weeknight dinner with the savory flavors of Santa Fe Tex-Mex. This taco recipe takes just 30 minutes to make and features an irresistible combination of sautéed peppers and lean turkey.

INGREDIENTS
1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
1 tablespoon chili powder
1 tablespoon vegetable oil
1 diced yellow or green pepper
1 teaspoon ground cumin
2 teaspoons minced garlic
2 tablespoons finely chopped jalapeño
¼ cup picante sauce
1 large tomato, diced
¼ cup chopped fresh cilantro
16 soft flour tortillas
2 cups crumbled queso fresco cheese or shredded Mexican cheese

DIRECTIONS
1) Cut turkey into ½-inch thick strips; toss with chili powder.
2) Heat vegetable oil in skillet over medium-high heat. Add turkey, yellow pepper, cumin, garlic and jalapeño. Cook turkey according to package directions. Always cook to well-done, 165ºF as measured by a meat thermometer.
3) Add picante sauce. Cook, 3 minutes, stirring occasionally. Stir in tomato and cilantro. Cook 1 to 2 minutes or until hot. Spoon mixture into tortillas; sprinkle with cheese.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein 26g
Carbohydrates 35g
Fiber 3g
Sugars 3g
Fat 16g
Cholesterol 60mg
Sodium 720mg
Saturated Fat 7g
https://www.jennieo.com/recipes/72-chunky-santa-fe-turkey-tacos

Jennie – O Turkey Recipe of the Week – Banh-Mi Style Turkey Tacos

February 28, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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This week’s Jennie – O Turkey Recipe of the Week is a Banh-Mi Style Turkey Tacos. Some of the ingredients you’ll be needing are JENNIE-O® Slow Roasted Dark Turkey, Radish, Carrots, Jalapeño, Fish Sauce, Mayo, Soft Flour Tortillas, and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Banh-Mi Style Turkey Tacos
Can’t decide between Vietnamese and Mexican? These turkey tacos are are here to save the day — fresh radish, shredded carrots and jalapeño, served in a warm tortilla. Under 300 calories per serving, too!

INGREDIENTS
¼ cup sugar
¼ cup rice vinegar
1 tablespoon fish sauce
¼ cup jalapeno, thinly sliced
¼ cup radish, thinly sliced
⅓ cucumber, thinly sliced
½ cup shredded carrots
⅓ cup fat-free mayonnaise
8 soft taco-size (6-inch) flour tortillas
2 cups shredded JENNIE-O® Slow Roasted Dark Turkey
lime wedges, if desired

DIRECTIONS
1) In small saucepan, over medium heat, combine sugar, vinegar and fish sauce. Stir until sugar is dissolved. Simmer, without stirring, 3 minutes. Remove from heat; let cool.
2) In medium bowl, toss cooled vinegar mixture with jalapenos, radish, cucumber and carrots; set aside.
3) Spread mayonnaise on each tortilla. Add turkey. Top with vegetable mixture. Serve with lime wedges, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 210
Protein 11g
Carbohydrates 27g
Fiber 2g
Sugars 9g
Fat 6g
Cholesterol 35mg
Sodium 660mg
Saturated Fat 2g
https://www.jennieo.com/recipes/783-banh-mi-style-turkey-tacos

Santa Fe Turkey Tacos

November 8, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got a second Jennie – O Turkey Taco to pass along to all of you, Santa Fe Turkey Tacos. These are made using JENNIE-O® Taco Seasonings Turkey Sausage, Picante Sauce, Fresh Cilantro, Soft Flour Tortillas, and crumbled Queso Fresco Cheese or Shredded Mexican Cheese. If you’ve never used the JENNIE-O® Taco Seasonings Turkey Sausage you are in for a treat. The always delicious Jennie – Turkey Sausage perfectly seasoned with Taco Seasonings, you’ll love it! You can find this recipe along with all the other Jennie – O Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Santa Fe Turkey Tacos
These tacos are easy enough for any night of the week! Start with all-natural, pre-seasoned taco seasonings turkey sausage, mix in a few simple ingredients and voila, you’re done!

INGREDIENTS
1 (16-ounce) package JENNIE-O® Taco Seasonings Turkey Sausage
¼ cup picante sauce
¼ cup chopped fresh cilantro
16 (6-inch) soft flour tortillas
2 cups crumbled queso fresco cheese or shredded Mexican cheese

DIRECTIONS
1) Cook taco seasoned sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add picante sauce. Cook 3 minutes, stirring occasionally. Stir in cilantro. Cook 1 to 2 minutes or until hot. Spoon mixture into tortillas. Sprinkle with cheese.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 190
Protein 10g
Carbohydrates 17g
Fiber 1g
Sugars 1g
Fat 9g
Cholesterol 30mg
Sodium 400mg
Saturated Fat 3g
https://www.jennieo.com/recipes/1278-santa-fe-turkey-tacos

Chunky Santa Fe Turkey Tacos

December 22, 2017 at 6:42 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’m passing along a second Jennie – O Turkey Recipe, Chunky Santa Fe Turkey Tacos. This one is made again using the JENNIE-O® Extra Lean Turkey Breast Cutlets along with toppings of Green Peppers, Chopped Jalapeño, Picante Sauce, Diced Tomato, Seasoning, Crumbled Queso Fresco Cheese, and served on a Soft Flour Tortillas. 2018 is going to be a good year so start it off right by eating healthy. Enjoy and Make the Switch! https://www.jennieo.com/

 

Chunky Santa Fe Turkey Tacos
Spice up weeknight dinner with the savory flavors of Santa Fe Tex-Mex. This taco recipe takes just 30 minutes to make and features an irresistible combination of sautéed peppers and lean turkey.

INGREDIENTS
1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
1 tablespoon chili powder
1 tablespoon vegetable oil
1 diced yellow or green pepper
1 teaspoon ground cumin
2 teaspoons minced garlic
2 tablespoons finely chopped jalapeño
¼ cup picante sauce
1 large tomato, diced
¼ cup chopped fresh cilantro
16 soft flour tortillas
2 cups crumbled queso fresco cheese or shredded Mexican cheese

DIRECTIONS
1) Cut turkey into ½-inch thick strips; toss with chili powder.
2) Heat vegetable oil in skillet over medium-high heat. Add turkey, yellow pepper, cumin, garlic and jalapeño. Cook turkey according to package directions. Always cook to well-done, 165ºF as measured by a meat thermometer.
3) Add picante sauce. Cook, 3 minutes, stirring occasionally. Stir in tomato and cilantro. Cook 1 to 2 minutes or until hot. Spoon mixture into tortillas; sprinkle with cheese.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein 26g
Carbohydrates 35g
Fiber 3g
Sugars 3g
Fat 16g
Cholesterol 60mg
Sodium 720mg
Saturated Fat 7g
https://www.jennieo.com/recipes/72-chunky-santa-fe-turkey-tacos

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