The Kitchen is closed! Subway tonight

October 25, 2015 at 5:09 PM | Posted in Subway | 2 Comments
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Today’s Menu: Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham

 
The rains have passed and it’s a tad cooler but not a bad day out. Had a light Breakfast and my morning workout. DidAutumn Trees 001 a load of laundry and some cleaning outside, it looks as though the neighborhood falling leaves all decided to go in our yard! But the trees are so beautiful this time of year. I had baked some Halloween Cookies a few days ago and was going to take them over to my cousin’s for all the kids but Mom and Dad broke into that batch so I baked another package. I took those and plastic Pumpkin full of Candy over to my cousins for the kids. Back home, an afternoon of of my easy chair, remote, and NFL Football! I closed the kitchen up today and had Subway tonight, 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham. Yes I’m a slug today!

 

 

Subway turkey ham 003

The kitchen was closed and it was Subway tonight! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Peach Snapple. For dessert/snack later tonight a 100 Calorie Mini Bag of Jolly Time Pop Corn. No snacking after 11:00 tonight, have to be at the Family Doctors for my checkup. Checker Sugar, Cholesterol, and such.

 
Subway – Turkey Breast & Black Forest HamSubway3
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Baked Bone-In Whole Chicken Breast w/ Mashed Potatoes, Boiled Mini Carrots,..

February 17, 2014 at 6:31 PM | Posted in Bob Evan's, carrots, chicken, Perdue Chicken Products | Leave a comment
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Today’s Menu: Baked Bone-In Whole Chicken Breast w/ Mashed Potatoes, Boiled Mini Carrots, and Baked French Bread

 

 

 

Baked chicken breast 003
Last night’s predicted snow and freezing rain went north of us so we avoided that one! Cloudy with a cold wind out but not so bad to where I couldn’t get out. Went to the bank and dropped bu Kroger to pick up a few items. They are still saying a big warm up coming so I hope their right! For dinner tonight I prepared a Baked Bone-In Whole Chicken Breast w/ Mashed Potatoes, Boiled Mini Carrots, and Baked French Bread.

 

 

 
I used the PERDUE® OVEN READY Whole Seasoned Roaster Bone-In Breast ! As it says “Oven Ready’, already seasoned, and perdue-whole-chicken-breast-002 (1)little clean-up needed plus their always delicious. To prepare it just preheat the oven to 400ºF. Cut open outer bag and remove Oven Ready Roaster Bone-In Breast, sealed in a cooking bag. Place in a shallow roasting pan, seasoned side up. Cut one small 1″ slit in cooking bag over the breast to vent during cooking. If cooking from Fresh: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes, until internal temperature of the breast reaches 180ºF. Comes out piping hot, well seasoned, and delicious! Plenty leftovers for Chicken Sandwiches for lunch tomorrow.

 

 

 
For one side I prepared some Bob Evans Mashed Potatoes, microwave a total of 6 minutes and their done and just as good as anyone’s homemade Mashed Potatoes. Then I boiled some Mini Carrots that I had picked up earlier at Kroger and I baked a loaf of Pillsbury Rustic French Bread. Before baking I brushed the top of the loaf with Extra Virgin Olive Oil and sprinkled Sesame Seeds on top. For dessert later a Del Monte No Sugar Added Peach Chunk Cup.

 

 

 
PERDUE® OVEN READY Whole Seasoned Roaster Bone-In Breast (3 lbs.)OLYMPUS DIGITAL CAMERA

Deliciously seasoned and juicy, whole bone-in chicken breast. Oven ready for convenience. Cooks perfectly in the bag for easy clean up.
INGREDIENTS
*Ingredients: Chicken, water, salt, potassium and sodium phosphates, brown sugar, dextrose, carrageenan, yeast extract, maltodextrin, natural flavor.

*Seasoning Ingredients: Dextrose, modified food starch, onion, maltodextrin, natural flavor, garlic, cottonseed oil, dried carrot, xanthan gum, dried parsley, calcium chloride, potassium chloride, carrageenan.
PRODUCT HANDLING
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Cook thoroughly.
**If breast temperature is below 180ºF, return to oven and continue cooking, checking the temperature every 10 minutes until the temperature reaches 180ºF.

COOKING AND PREP
• Preheat oven to 400ºF. Cut open outer bag and remove Oven Ready Roaster Bone-In Breast, sealed in a cooking bag. Place in a shallow roasting pan, seasoned side up.
• Cut one small 1″ slit in cooking bag over the breast to vent during cooking. Note: Cooking bag will expand during cooking; allow enough room for the bag to expand without touching oven rack or walls.
• Cook from Fresh: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes, until internal temperature of the breast reaches 180ºF.**
• Cook from Frozen: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes until internal temperature of the breast reaches 180ºF.**
• Remove from oven and let stand for 10 minutes. Cut open cooking bag (use care to avoid hot steam and juices) and transfer breast to serving plate or cutting board. Remaining juices in bag can be used for a delicious seasoned gravy.

 

Nutrition Facts:

Serving Size 4oz (112g)
Servings Per Container about 11
Amount Per Serving (* % of Daily Value)
Calories 170
Calories from Fat 80
Total Fat 9g (14%)
Saturated Fat 2.5g (13%)
Trans Fat 0g
Cholesterol 60mg (20%)
Sodium 360mg (15%)
Total Carbohydrate 0g (0%)
Dietary Fiber 0g (0%)
Sugars 0g
Protein 20g

 
http://www.perdue.com/products/details.asp?id=455&title=PERDUE%AE%20OVEN%20READY%20Whole%20Seasoned%20Roaster%20Bone-In%20Breast%20(3%20lbs.)

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Light Chips

July 1, 2013 at 5:19 PM | Posted in Food | Leave a comment
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Today’s Menu: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Light ChipsIZZY'S LEAN 001

 

 

 

Spent one long day at the hospital today. I went for my yearly scans for my upcoming Melanoma Cancer check-up. This normally takes about 1 1/2 hours, max, and I’m home. Until today! They over scheduled and I went in at 7:30 and was there till 11:45! No excuses except they were over scheduled. The staff was none too happy over it either. They were working their tails off plus having to deal with a lot of complaining patients, I wasn’t one of those though. So the last thing I wanted to do later was to prepare a dinner so tonight it was a return to Izzy’s! I had an Izzy’s Lean Corned Beef Sandwich.

 

 

 

The sandwich was Izzy’s famous corned beef, 96% lean cut, on whole wheat bread, it comes with a small container of Pasta Salad. I also had some Ruffle’s Light Chips at 80 calories and 17 carbs per serving along with a Diet Peach Snapple. There’s 360 calories and 32 carbs for a full sandwich. I had half of it and saved the other half for lunch tomorrow, half sandwich 170 calories and 16 carbs. Not only do they look delicious, they are delicious! Izzy’s by far has the best and most tender Corned Beef there is! For dessert later a slice of Pillsbury Nut Quick Bread topped with a scoop of Breyer’s Carb Smart Vanilla Ice Cream.

 

 

 

Izzy’s LeanIzzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad.

http://izzys.com/

For Lunch: BBQ Pulled Buffalo Sandwich

May 8, 2013 at 11:10 AM | Posted in Aunt Millie's, JB's Fatboy Sauces and Rub, Wild Idea Buffalo | 1 Comment
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The Pulled Buffalo from the other nights dinner made one delicious BBQ Pulled Buffalo Sandwich for Lunch today! A fantastic trio made uppulled Buffalo BBQ 003 one mighty tasty Sandwich; Wild Idea Buffalo – Pulled Buffalo, JB’s Fat Boy Chipotle BBQ Sauce, and Aunt Millie’s Light Whole Grain Sandwich Buns. Throw in an Ice Cold Half ‘n Half Diet Snapple and I had a perfect lunch!

Snapple Real Facts

April 16, 2013 at 9:47 AM | Posted in Uncategorized | Leave a comment
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Snapple Real Facts

 

Mosquitoes are attracted to people who just ate bananas

 

 

SNAPPLE

Snapple Real Fact of the Day

April 9, 2013 at 11:28 AM | Posted in Uncategorized | Leave a comment
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SNAPPLE

Beavers can hold their breath for 45 minutes under water.

Snapple Real Fact of the Day

April 8, 2013 at 9:50 AM | Posted in Uncategorized | 1 Comment
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Animals that lay eggs don’t have belly buttons.SNAPPLE3

Bison BBQ Sandwiches w/ Ruffle Light Chips and a Snapple!

February 16, 2013 at 6:33 PM | Posted in Aunt Millie's, bison, JB's Fatboy Sauces and Rub | 2 Comments
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Today’s Dinner: Bison BBQ Sandwiches w/ Ruffle Light Chips and a Snapple!Bison BBQ Sandwich 004
Well last night’s delicious and tender Braised Buffalo Chuck Roast has turned into tonight’s dinner of Sliced and Shredded Bison BBQ Sandwiches! The Buffalo is every bit as delicious as it was last night and it’s even more tender if that’s possible. Tonight it was Bison BBQ Sandwich’s w/ Ruffle Light Chips and a Peach Tea Diet Snapple.

 

 

Preparing the Buffalo Bbq Sandwiches was very easy. After dinner last night I sliced up the remaining Roast, sealed it in a Glad Plastic Container and refrigerated it. To warm it up I took a medium frying pan and added the Buffalo then turned the heat on medium and warmed for about 10 minutes. To build the Sandwich I used Aunt Millie’s Light Whole Grain Sandwich Bun topped it with the sliced and shredded Buffalo and topped that off with JB’s Fat Boy Chipotle BBQ Sauce! JB’s Fat Boy has my votes for best BBQ Sauces, bar none. The Chipotle is one of their best. You’ve got sweetness and then you have heat and it combines for a perfect BBQ Sauce. I had a side of Ruffles Light Potato Chips, 90 Calories 17 Carbs and 0 Fat. Then as they say “To Wash Everything Down With” I had a bottle of Peach Tea Diet Snapple, 10 Calories and 0 Carbs. For dessert later this evening a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

http://wildideabuffalo.com/

Boar’s Head Turkey Pastrami Sandwich w/ Anti Pasta Salad

May 23, 2012 at 5:32 PM | Posted in Boar's Head, cheese, diabetes, diabetes friendly, salad | 3 Comments
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Today’s Menu:  Boar’s Head Turkey Pastrami Sandwich w/ Anti Pasta Salad

Started the day off by going to my bi-monthly visit to Jungle Jim’s Market. As usual when going there it’s an adventure in grocery shiopping! There are deli’s and then there is Jungle Jim’s Deli, which is incredible! They carry every known Boar’s Head product there is. The produce and meat’s is second to none. I picked up some Purple Potatoes, Polenta, Rainbow Trout and stock up on some Snapple among other things. I also loaded some of that delicious Boar’s Head Meats. Needless to say guess what’s for dinner!

I had a Boar’s Head Turkey Pastrami Sandwich. To make the sandwich I used the Turkey Pastrami, 2 slices of Oscar Mayer Low Sodium Turkey Bacon, Boar’s Head Colby Longhorn Cheese, Boar’s Head Savory Cajun Style Mayo, and Lettuce. Served on Healthy Life Whole Grain Sliced Bread that I toasted. I had a side of Jungle Jim’s Deli Anti Pasta Salad. For dessert later a Yoplait Chocolate/Banana Smoothie.

Snapple Officially Launches Diet Half ‘n Half Lemonade Iced Tea

February 21, 2012 at 11:22 AM | Posted in diabetes, diabetes friendly | Leave a comment
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Snapple Officially Launches Diet Half ‘n Half Lemonade Iced Tea

PLANO, Texas, Feb 21, 2012 (BUSINESS WIRE) — Snapple today officially launches Diet Half ‘n Half Lemonade Iced Tea, joining the ranks of such great combinations as the spork, labradoodle and the keyboard guitar. The half lemonade, half iced tea blend is made from healthy green tea, tasty black tea and has only ten calories per 16oz bottle. While some may argue that one half may be better than the other, Snapple has brought the two together to create a low calorie option of this perfect combination.

“Some combinations are too perfect to pass up,” said Regan Ebert, vice president of marketing for Snapple. “Snapple is always looking to make the Best Stuff even better and the new Diet Half ‘n Half offers our fans a tasty low calorie combination of two classic flavors that is sure to please, whichever side you’re rooting for.”

To settle the score between Lemonade and Iced Tea lovers everywhere, Snapple is challenging fans to battle it out and vote for which side reigns supreme as the blend’s better half. Fans can vote for their favorite flavor on Twitter by using the #Lemonade@Snapple and #Tea@Snapple hashtags, as seen in the new drink’s advertising spot; via Snapple’s Facebook page; and on Snapple.com.

By participating, fans can enter for a chance to win daily Snapple prizes. A few lucky winners will also receive $1,000 prizes, half for them to keep and half for their charity of choice. For additional details, go to Snapple.com. Fans can also visit Snapple on Facebook for one of the 250,000 coupons for $1.00 off of a Snapple 6-pack that the brand will give away in celebration of the new beverage.

Snapple Diet Half ‘n Half is now available at participating retailers nationwide in individual 16-ounce bottles for $1.39 and 6-packs for $5.99. It is also available in 32oz, 64oz and 16oz 12-Packs. For full details and a list of participating retailers, visit http://www.Snapple.com .

About Snapple

Snapple, a brand of Dr Pepper Snapple Group DPS -0.71% , is a leader in great-tasting premium beverages. Founded in 1972 by three childhood friends, Snapple got its start in Greenwich Village, New York, and is now available throughout the United States and numerous countries worldwide. Snapple prides itself on developing, producing and marketing a wide variety of premium beverages, including ready-to-drink iced teas, juice drinks, 100% juices and water. Known for its down-to-earth approach to marketing, Snapple continues to delight fans across the world. DPS is a leading producer of flavored soft drinks, marketing Snapple and 50-plus other brands across North America and the Caribbean. For more information on Snapple, visit www.snapple.com or www.drpeppersnapple.com .

SOURCE: Snapple

http://www.marketwatch.com/story/snapple-officially-launches-diet-half-n-half-lemonade-iced-tea-2012-02-21

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