Best Diet Recipes for Snacks

December 30, 2013 at 10:37 AM | Posted in Eating Well | Leave a comment
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Some healthy hints to help with those snack attacks! From the Eating Well web site, the link is at the bottom of the page.

 

 

 

Best Diet Recipes for Snacks

 

Eating Well

 

Curb your next snack attack with our best diet snack recipes.
When you’re watching your diet, snacking healthfully can keep your hunger at bay. Try one of our best diet recipes for snacks, including popcorn recipes, fruit bar recipes and easy snack recipes, to pack for the office or serve as a healthier after-school snack. Try our Lemon-Parm Popcorn for a low-calorie snack recipe to fill you up throughout the day or Chocolate-Cherry Snack Bars for a diet snack recipe to satisfy your sweet tooth….

 

 

 
Lemon-Parm Popcorn
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese….

 

 

 

 

Chocolate-Cherry Snack Bars
These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work…..

 

 
* Click the link below to get them all! *

 
http://www.eatingwell.com/recipes_menus/recipe_slideshows/best_diet_recipes_for_snacks?sssdmh=dm17.712371&utm_source=EWDNL&esrc=nwewd122313

Choose This, Not That Diabetic Snacks

October 25, 2013 at 10:08 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
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Some smart and healthy tips on fighting those snack attacks, from Diabetic Living On Line.

Diabetic living logo
Choose This, Not That Diabetic Snacks
When sugary, fatty, or salty treats seem to be calling your name, it can be tough to resist them. With a little creativity, you can satisfy your cravings with healthy snacks for diabetes. Here we show you how to bypass some of the most tempting snacks while still treating your taste buds and boosting your daily nutrition.

 

Smart Ways to Satisfy Snack Cravings
Managing weight and blood sugar would be easier if we craved cauliflower, chicken breasts, and kale instead of cake, chips, and cheesy crackers. Although you probably won’t bypass every tempting food that comes your way, the more often you make a smart swap, the better off your health will be. Here we tackle some of the biggest snack temptations shared by Diabetic Living readers….

 

Choose Frozen Low-Fat Greek Yogurt Over Gourmet Ice Cream
Choose This: Strawberry frozen low-fat Greek yogurt (1/2 cup = 130 cal., 19 g carb., 2.5 g fat, 7 g pro.)

Not That: Strawberry gourmet ice cream (1/2 cup = 240 cal., 22 g carb., 15 g fat, 4 g pro.)

When you want a smooth and creamy frozen dessert, pass up high-fat gourmet ice cream for frozen Greek yogurt. This low-fat swap cuts the calories in half. Plus, frozen Greek yogurt is higher in hunger-satisfying protein and has gut-loving probiotics not found in ice cream….

 
* Click the link below to get all the tips!

 

http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?sssdmh=dm17.697433&esrc=nwdlo101513

June 7-8, 2013 25th Annual Pork Rind Heritage Festival – Harrod, Ohio

June 3, 2013 at 8:57 AM | Posted in Festivals | 2 Comments
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June 7-8, 2013 25th Annual Pork Rind Heritage Festival – Harrod, Ohio
The Pork Rind Heritage Festival offers family fun, entertainment, and Rudolph Foods’ famous popped pork rinds. The two day event Pork rind festincludes live entertainment, corn hole tournaments, a 5K Run, and much more for the whole family. Second weekend in June. (also: www.auglaizetownshiphistoricalsociety.com )

Choose This, Not That Diabetic Snacks

April 27, 2013 at 7:59 AM | Posted in diabetes, diabetes friendly | Leave a comment
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This weeks Diabetic Living on Line is all about those snack cravings! http://www.diabeticlivingonline.com/

 

 
Choose This, Not That Diabetic SnacksDiabetic living logo
By Marsha McCulloch, M.S., RD, LD, 2013
When sugary, fatty, or salty treats seem to be calling your name, it can be tough to resist them. With a little creativity, you can satisfy your cravings with healthy snacks for diabetes. Here we show you how to bypass some of the most tempting snacks while still treating your taste buds.

 

Smart Ways to Satisfy Snack Cravings
Managing weight and blood sugar would be easier if we craved cauliflower, chicken breasts, and kale instead of cake, chips, and cheesy crackers. Although you probably won’t bypass every tempting food that comes your way, the more often you make a smart swap, the better off your health will be. Here we tackle some of the biggest snack temptations shared by Diabetic Living readers.

Note: The following nutrition information was tallied based on online nutrient databases, food labels, recipe calculations, and restaurant nutrition information….

 

 
*Read the complete article by clicking the link below*
http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?sssdmh=dm17.663773&esrc=nwdlo042313

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