Top 25 Diabetic Snacks

July 19, 2011 at 9:57 AM | Posted in diabetes, diabetes friendly, Food, low calorie, low carb, snacks | Leave a comment
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Another interesting article from  http://www.diabeticlivingonline.com This one on everyone’s favorite Snacks! I’ll be showing one of the top rated ones each day.So if your going to snack make it one of these. Hope you find it interesting.

Top 25 Diabetic Snacks

by Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D.
Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

How These Snacks Made the List

Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful.

How we chose the best snacks:
1. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.
2. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.
3. Based on their ratings, we’ve awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval.

Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home!

Best Potato Chips

Winner: Kettle Baked Potato Chips, Hickory Honey Barbeque (kettlefoods.com)

Why it won: Bold crunch and natural hickory smoke flavor fill each bite of these low-fat, gluten-free potato chips. Plus, each serving provides 15 percent of your daily vitamin C needs and is a good source of heart-healthy potassium.

Taste-tester’s quote: “Good crunch; great flavor. And I normally don’t care for barbecue chips!”

Nutrition facts per 1 ounce (about 20 chips):

* 120 cal.
* 21 g carb.
* 3 g total fat (0.5 g sat. fat)
* 3 g pro.
* 160 mg sodium
* 2 g fiber

Honorable mention:

* Corazonas Italiano 4 Cheese
* Kettle Baked Potato Chips, Lightly Salted

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1

Top 25 Diabetic Snacks

July 18, 2011 at 10:27 AM | Posted in diabetes, diabetes friendly, Food, low calorie, low carb, snacks | Leave a comment
Tags: , , , , , , ,

Another interesting article from  http://www.diabeticlivingonline.com This one on everyone’s favorite Snacks! I’ll be showing one of the top rated ones each day.So if your going to snack make it one of these. Hope you find it interesting.

Top 25 Diabetic Snacks

by Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D.
Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

How These Snacks Made the List

Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful.

How we chose the best snacks:
1. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.
2. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.
3. Based on their ratings, we’ve awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval.

Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home!

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1

Best Plain Yogurt

Winner: The Greek Gods Nonfat Plain Greek Yogurt (greekgodsyogurt.com)

Why it won: Don’t brush off plain yogurt until you’ve tried this thick and creamy Greek-style version. Pair it with a serving of fresh fruit for a truly satisfying snack. Plus, a carton provides one-fourth of your daily calcium needs.

Taste-tester’s quote: “This has good flavor and even has a hint of sweetness.”

Nutrition facts per 6-ounce carton:

* 60 cal.
* 10 g carb.
* 0 g fat
* 6 g pro.
* 105 mg sodium
* 2 g fiber

Honorable mention:

* Stonyfield Farm Organic Lowfat Yogurt, Plain
* Fage Total 0% Greek Strained Yogurt

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1

Top 25 Diabetic Snacks

July 17, 2011 at 12:11 PM | Posted in diabetes, diabetes friendly, Food, low calorie, low carb, snacks | Leave a comment
Tags: , , , , , , ,

Another interesting article from  http://www.diabeticlivingonline.com This one on everyone’s favorite Snacks! I’ll be showing one of the top rated ones each day.So if your going to snack make it one of these. Hope you find it interesting.

Top 25 Diabetic Snacks

by Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D.
Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

How These Snacks Made the List

Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful.

How we chose the best snacks:
1. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.
2. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.
3. Based on their ratings, we’ve awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval.

Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home!

Best Plain Crackers

Winner: Kashi TLC Original 7 Grain Crackers (kashi.com)

Why it won: One bite and you’ll know why TLC stands for Tasty Little Crackers. The seven whole grains, sesame seeds, and honey in these bite-size crackers fill your mouth with hearty crunch and a bit of sweetness. Plus, a serving supplies 8 grams of whole grains (that’s half of a whole grain serving).

Taste-tester’s quote: “They’re thick, so I could eat fewer to get full.”

Nutrition facts per 15 crackers

* 130 cal.
* 22 g carb.
* 3 g total fat (0 g sat. fat)
* 3 g pro.
* 160 mg sodium
* 2 g fiber

Honorable mention:

* Wheat Thins Multigrain Crackers
* Triscuit Thin Crisps Baked Whole Grain Wheat Crackers, Original

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1

Top 25 Diabetic Snacks

July 16, 2011 at 11:53 AM | Posted in diabetes, diabetes friendly, Food, low calorie, low carb, snacks | Leave a comment
Tags: , , , , , , ,

Another interesting article from  http://www.diabeticlivingonline.com This one on everyone’s favorite Snacks! I’ll be showing one of the top rated ones each day.So if your going to snack make it one of these. Hope you find it interesting.

Top 25 Diabetic Snacks

by Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D.
Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

How These Snacks Made the List

Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful.

How we chose the best snacks:
1. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.
2. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.
3. Based on their ratings, we’ve awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval.

Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home!

Best Nutrition Bar

Winner: Nature Valley Crunchy Granola Bars, Oats ‘N Honey (naturevalley.com)

Why it won: Each foil pouch holds two crunchy and sweet whole grain oat bars. Eat one to stay under 15 grams of carbohydrate. If they fit your carb allowance, two bars supply 16 grams of whole grain, which counts as one of your three daily recommended whole grain servings.

Taste-tester’s quote: “Crunchy, toasty, and buttery.”

Nutrition facts per 2 bars:

* 180 cal.
* 29 g carb.
* 6 g total fat (0.5 g sat. fat)
* 4 g pro.
* 160 mg sodium
* 2 g fiber

Honorable mention:

* Kashi TLC Cherry Dark Chocolate

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1

Top 25 Diabetic Snacks

July 15, 2011 at 10:19 AM | Posted in diabetes, diabetes friendly, Food, snacks | Leave a comment
Tags: , , , , , , ,

Another interesting article from  http://www.diabeticlivingonline.com This one on everyone’s favorite Snacks! I’ll be showing one of the top rated ones each day.So if your going to snack make it one of these. Hope you find it interesting.

Top 25 Diabetic Snacks

by Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D.
Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

How These Snacks Made the List

Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful.

How we chose the best snacks:
1. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.
2. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.
3. Based on their ratings, we’ve awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval.

Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home!

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1

Best Nut Butter

Winner: Simply Jif Creamy Peanut Butter (jif.com)

Why it won: Peanut butter is the quintessential snack, and this variety has less sodium and sugar than regular peanut butter and a really smooth, peanutty flavor. Plus, it’s a good source of vitamin E, a powerful antioxidant.

Taste-tester’s quote: “I like the creamy feel and good peanut flavor.”

Nutrition facts per 2 tablespoons:

* 190 cal.
* 6 g carb.
* 16 g total fat (3 g sat. fat)
* 8 g pro.
* 65 mg sodium
* 2 g fiber

Honorable mention:

* Smucker’s Natural Peanut Butter
* Arrowhead Mills Almond Butter

Top 25 Diabetic Snacks

July 14, 2011 at 11:28 AM | Posted in diabetes, diabetes friendly, Food, fruits, low calorie, low carb, snacks | Leave a comment
Tags: , , , , , , ,

 

 

Another interesting article from  http://www.diabeticlivingonline.com This one on everyone’s favorite Snacks! I’ll be showing one of the top rated ones each day.So if your going to snack make it one of these. Hope you find it interesting.

Top 25 Diabetic Snacks

by Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D.
Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

How These Snacks Made the List

Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful.

How we chose the best snacks:
1. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.
2. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.
3. Based on their ratings, we’ve awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval.

Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home!

Best Fruit Snack Packs

Winner: Del Monte Fruit Naturals No Sugar Added Peach Chunks (fruitundressed.com)

Why it won: Pick up these Splenda-sweetened peaches in the refrigerated produce section, and you’ll save 40 percent of the calories and sugar of peaches in extra light syrup. Plus, you get 100 percent of your daily vitamin C needs in just half a cup.

Taste-tester’s quote: “Surprisingly flavorful; almost like eating fresh peaches.”

Nutrition facts per 1/2 cup (half container):

* 40 cal.
* 12 g carb.
* 0 g fat
* 1 g pro.
* 0 mg sodium
* 2 g fiber

Honorable mention:

* Musselman’s Healthy Picks Blueberry Pomegranate Applesauce, No Sugar Added
* Dole Pineapple Tidbits in Pineapple Juice

 

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1

Top 25 Diabetic Snacks

July 13, 2011 at 12:15 PM | Posted in diabetes, diabetes friendly, Food, low calorie, low carb, snacks | Leave a comment
Tags: , , , , , , ,

Top 25 Diabetic Snacks

Another interesting article from  http://www.diabeticlivingonline.com This one on everyone’s favorite Snacks! I’ll be showing one of the top rated ones each day.So if your going to snack make it one of these. Hope you find it interesting.

Top 25 Diabetic Snacks

by Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D.
Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

How These Snacks Made the List

Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful.

How we chose the best snacks:
1. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.
2. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.
3. Based on their ratings, we’ve awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval.

Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home!

Best Novelty-Shaped Cookies

Winner: Leclerc Praeventia Dark Chocolate Chip heart-shape cookies (praeventia.com)

Why it won: These heart-warming cookies are rich with flavor from dark chocolate chips and cocoa, plus antioxidant-rich red wine extract. Plus, they’re a good source of whole grain oats and supply 16 percent of your daily fiber needs to support digestive health.

Taste-tester’s quote: “Authentic chocolate flavor.”

Nutrition facts per 1 pouch (about 8 cookies):

* 150 cal.
* 21 g carb.
* 6 g total fat (1 g sat. fat)
* 2 g pro.
* 95 mg sodium
* 4 g fiber

Honorable mention:

* Teddy Grahams Chocolate Graham Snacks
* Annie’s Homegrown Bunny Grahams, Chocolate

 

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1

Top 25 Diabetic Snacks

July 12, 2011 at 10:52 AM | Posted in diabetes, diabetes friendly, Food, low calorie, low carb, snacks | Leave a comment
Tags: , , , , , , ,

Another interesting article from  http://www.diabeticlivingonline.com This one on everyone’s favorite Snacks! I’ll be showing one of the top rated ones each day.So if your going to snack make it one of these. Hope you find it interesting.

Top 25 Diabetic Snacks

by Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D.
Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

How These Snacks Made the List

Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful.

How we chose the best snacks:
1. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.
2. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.
3. Based on their ratings, we’ve awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval.

Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home!

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1
Best Flavored Crackers

Winner: Triscuit Thin Crisps, Quattro Formaggio (triscuit.com)

Why it won: Romano, Parmesan, cheddar, and Asiago cheeses flavor these festive, triangle-shape crackers that feature a light and crisp woven texture. Plus, they’re baked with 100 percent whole grain wheat and are a good source of fiber.

Taste-tester’s quote: “Like the size; easy to eat.”

Nutrition facts per 15 crackers:

* 140 cal.
* 22 g carb.
* 4.5 g total fat (1 g sat. fat)
* 3 g pro.
* 160 mg sodium
* 3 g fiber

Honorable mention:

* Triscuit Whole Grain Wheat Crackers, Garden Herb Baked
* Kashi TLC Crackers, Mediterranean Bruschetta

Top 25 Diabetic Snacks

July 11, 2011 at 12:58 PM | Posted in diabetes, diabetes friendly, low calorie, low carb, snacks | Leave a comment
Tags: , , , , , , ,

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1
Another interesting article from  http://www.diabeticlivingonline.com This one on everyone’s favorite Snacks! I’ll be showing one of the top rated ones each day.So if your going to snack make it one of these. Hope you find it interesting.

Top 25 Diabetic Snacks

by Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D.
Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

How These Snacks Made the List

Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful.

How we chose the best snacks:
1. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.
2. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.
3. Based on their ratings, we’ve awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval.

Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home!

Best Flavored Yogurt

Winner: Dannon Activia Light Nonfat Yogurt, Raspberry (activia.us.com)

Why it won: This super creamy, fruity yogurt provides a good hit of sweetness in an easy-to-tote, portion-smart carton. Plus, each serving provides 12 percent of your daily fiber and 15 percent of your daily calcium needs.

Taste-tester’s quote: “This tastes the most like fresh fruit and has a little tang.”

Nutrition facts per 4-ounce carton:

* 70 cal.
* 13 g carb.
* 0 g fat
* 5 g pro.
* 75 mg sodium
* 3 g fiber

Honorable mention:

* Yoplait Light Fat Free, Strawberry
* Weight Watchers Strawberry

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1

Top 25 Diabetic Snacks

July 10, 2011 at 2:15 PM | Posted in diabetes, diabetes friendly, Food, low calorie, low carb, snacks | Leave a comment
Tags: , , , , , , ,

 

 

Another interesting article from  http://www.diabeticlivingonline.com This one on everyone’s favorite Snacks! I’ll be showing one of the top rated ones each day.So if your going to snack make it one of these. Hope you find it interesting.

Top 25 Diabetic Snacks

by Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D.
Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

How These Snacks Made the List

Selecting smart between-meal munchies is simple if you’re satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful.

How we chose the best snacks:
1. Diabetic Living’s dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.
2. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.
3. Based on their ratings, we’ve awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval.

Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home!

Best Dried Fruit

Winner: Sun-Maid Mediterranean Apricots (sunmaid.com)

Why it won: No sweetener is added to these flavorful dried fruits — toss them in yogurt or on a salad for a sweet touch. Plus, they’re a good source of antioxidant vitamin A, potassium, and fiber.

Taste-tester’s quote: “Nice texture. Sweet but not too sweet.”

Nutrition facts per 1/4 cup:

* 100 cal.
* 23 g carb.
* 0 g fat
* 1 g pro.
* 15 mg sodium
* 3 g fiber

Honorable mention:

* Sunsweet California Pitted Dates
* Melissa’s Dried Peaches

 
http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1

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