Kitchen Hint of the Day!

October 26, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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I’ll have a Smoothie…..

Smoothies are a clever way to ensure daily fruit and/or vegetable intake and can be used to supplement a meal. Pretty smooth, huh.

Diabetic Dessert of the Week – Just Peachy Smoothie

July 15, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Just Peachy Smoothie. To make this week’s recipe you’ll be needing Skim Milk, can of Peach Slices in Juice, Nonfat Artificially Sweetened Peach Yogurt, and Ice Cubes. The Smoothie is 53 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Just Peachy Smoothie
Are you looking for a way to cool down on these sultry summer days? Then you’ll want to whip up one of our low-carb smoothies! With only five ingredients and five minutes of

preparation required, you can be relaxing with this refreshing summer sipper in no time!

Ingredients
Preparation time: 5 minutes

1/2 cup skim milk
1 can (15 ounces) peach slices in juice, drained (or 1 cup sliced fresh peaches)
1/4 cup nonfat, artificially sweetened peach yogurt
Artificial sweetener (optional)
1 cup ice cubes

Directions
Yield: 2 3/4 cups
Serving size: 1 cup

1 – Place milk, peaches, and yogurt in the blender and pulse on high until smooth. Add artificial sweetener to taste and blend again. Add ice cubes one at a time, blending in pulses on high until smooth after each addition. Serve immediately.

2 – Leftovers can be frozen in a microwave-safe freezer container and thawed in the microwave in 10-second increments until slushy.

Nutrition Information:
Calories: 53 calories, Carbohydrates: 10 g, Protein: 3 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 37 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/beverages/just-peachy-smoothie/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Strawberry Recipes

April 28, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine it’s Healthy Strawberry Recipes. Find some Delicious and Healthy Strawberry Recipes with recipes including Strawberry-Ricotta Waffle Sandwich, Spinach-Strawberry Salad with Feta and Walnuts, and Strawberry-Chocolate Smoothie. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Strawberry Recipes
Find healthy, delicious strawberry recipes, from the food and nutrition experts at EatingWell.

Strawberry-Ricotta Waffle Sandwich
Here’s a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too…………

Spinach-Strawberry Salad with Feta and Walnuts
Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you’ll find in any commercial dressing…………………..

Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too…………

* Click the link below to get all the Healthy Strawberry Recipes
https://www.eatingwell.com/recipes/19222/ingredients/fruit/berries/strawberry/

Healthy Apple Recipes

March 20, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Apple Recipes. Find Delicious and Healthy Apple Recipes including recipes like Apple-Peanut Butter Smoothie, Apple Dutch Baby Pancake, and Apple, Bacon and Sweet Potato Mini Casseroles. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Apple-Peanut Butter Smoothie
Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe……………….

Apple Dutch Baby Pancake
This one-pan puffy oven-baked pancake recipe will wow brunch guests. Make it your own by swapping out the apple for pear slices, or switch up the spices and try cardamom or ginger in place of the cinnamon………………

Apple, Bacon and Sweet Potato Mini Casseroles
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later…………………….

* Click the link below to get all the Healthy Apple Recipes
https://www.eatingwell.com/recipes/19190/ingredients/fruit/apple/

Banana-Berry Smoothie Recipe for Diabetics

July 2, 2020 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly | Leave a comment
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I have a 2nd Smoothie to pass along for everyone, Banana-Berry Smoothie Recipe for Diabetics. This one is made using Ice Cubes, Banana, Blueberries, Vanilla Yogurt, and Skim Milk. Easy to Make and Delicious to drink! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Banana-Berry Smoothie Recipe for Diabetics
You only need five minutes and five ingredients to whip up this refreshing drink!

Ingredients
Preparation time: 5 minutes

1 cup ice cubes
1 medium banana (approximately 6 inches long), sliced and frozen
1/2 cup frozen blueberries (not thawed)
1 container (8 ounces) nonfat, artificially sweetened vanilla yogurt
1/4 cup skim milk

Directions
Yield: 2 1/2 servings
Serving size: 1 cup

1 – Place ice cubes at the bottom of the blender and add banana slices, blueberries, yogurt, and milk. Cover and blend in pulses until smooth, stopping frequently to stir down the ice. Serve right away. Freeze leftovers in an airtight, microwave-safe container and thaw in the microwave until slushy.

Nutrition Information:
Calories: 138 calories, Carbohydrates: 28 g, Protein: 6 g, Fat: <1 g, Sodium: 80 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/beverages/banana-berry-smoothie/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Fruit Smoothie Recipes

March 5, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fruit Smoothie Recipes. Delicious and Healthy Fruit Smoothie Recipes with Smoothie recipes including Strawberry-Pineapple Smoothie, Chocolate-Banana Protein Smoothie, and Apricot-Peach Smoothie. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Fruit Smoothie Recipes
Find healthy, delicious fruit smoothie recipes including strawberry, mango and banana smoothies. Healthier recipes, from the food and nutrition experts at EatingWell.

Strawberry-Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture…………………………

Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk…………………

Apricot-Peach Smoothie
Puree juicy summer peaches and apricots together in this delicious summer smoothie recipe for a fruity flavor that masks the hidden veggies (sweet carrots) for a healthy breakfast or snack the whole family will love…………………………………

* Click the link below to get all the Healthy Fruit Smoothie Recipes
http://www.eatingwell.com/recipes/17955/drinks/smoothies/fruit/

Diabetes-Friendly Fruit Salad Recipes

June 30, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Fruit Salad Recipes. Find recipes like; Fresh Fruit with Citrus Mint Dressing, Grilled Gingered-Melon Kabobs, and Marinated Melon. Find these Recipes and many more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Diabetes-Friendly Fruit Salad Recipes
Sweet and juicy berries, melons, and citrus fruits combine in our favorite fruit salad recipes. These fruity and fun recipes make refreshing sides and sweet desserts–perfect for warm summer days!

Fresh Fruit with Citrus Mint Dressing
Pineapple, strawberries, kiwifruit, and mango combine for a fantastic fruit salad. The tangy dressing is made with orange juice, honey, and fresh mint
Tip: Make a luscious smoothie from any leftover fruit by blending it with low-fat vanilla yogurt…….

Grilled Gingered-Melon Kabobs
These fruit-salads-on-skewers are great for summer grill-outs.

Tip: Other varieties of melon, such as Persian or crenshaw, also taste terrific in these gingered skewers………….

Marinated Melon
These low-fat, low-calorie melon balls get a fun and flavorful zip from a bit of white balsamic vinegar in berry-flavor sparkling water…………

 

* Click the link below to get all the Diabetes-Friendly Fruit Salad Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/diabetes-friendly-fruit-salad-recipes

Gluten-Free Recipes

September 15, 2016 at 5:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Gluten-Free Recipes. Gluten-Free Recipes that include; Sunrise Smoothies, Watermelon-Tea Snow Cones, and Salmon with Cilantro-Pineapple Salsa. Find them all at the home of Diabetic – Friendly recipes, and one of my favorite sites, Diabetic Living Online. http://www.diabeticlivingonline.com/

 

 

Gluten-Free RecipesDiabetic living logo

Don’t let gluten stop you from eating the foods you love. From drinks to dinner, enjoy these 20 gluten-free recipes. *Note: These recipes are designed to be prepared with gluten-free ingrdients and may be suitable for people who live with celiac disease. Check the ingredients list on foods you use in these recipes to ensure they do not contain gluten.

 

 

Sunrise Smoothies

Start the day off deliciously with this easy-to-fix melon sipper…..

 
Watermelon-Tea Snow Cones

When the weather’s hot, cool off with this pick-me-up that gets its lively flavor but only a few carbs from mint, Red Zinger tea, and watermelon……

 
Salmon with Cilantro-Pineapple Salsa

For another diabetes-friendly meal, try this cilantro-infused salsa with grilled or broiled chicken breast or pork chops…..

 

 

* Click the link below to see all the Gluten-Free Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/gluten-free-recipes

Low-Calorie Smoothie Recipes

July 29, 2016 at 4:48 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Low-Calorie Smoothie Recipes. Recipes including; Banana-Cocoa Soy Smoothie, Raspberry-Avocado Smoothie, and Creamsicle Breakfast Smoothie. You can find them all at the EatingWell website! http://www.eatingwell.com/

 

 

Low-Calorie Smoothie RecipesEatingWell2

Healthy recipes for satisfying fruit smoothies.
Perk up your day with one of our low-calorie smoothie recipes. For less than 350 calories, our quick and easy smoothie recipes are a filling breakfast or satisfying snack. So get out your blender and enjoy a healthy fruit smoothie today.

 

 

Banana-Cocoa Soy Smoothie
A smoothie is a healthy way to get fruit and protein in a portable and satisfying meal. This smoothie delivers plenty of protein with flavors inspired by a banana split…..

 

 

Raspberry-Avocado Smoothie
A creamy avocado makes a surprise appearance in a sweet beverage……

 
Creamsicle Breakfast Smoothie
Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium—an electrolyte you lose through sweat—in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup……

 

 

* Click the link below to get all the Low-Calorie Smoothie Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_smoothie_recipes

Healthy Smoothie Recipes

July 22, 2016 at 4:50 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Smoothie Recipes.You’ll find recipes for Cherry-Blueberry-Banana Smoothies, Carrot-Mango-Green Tea Smoothies, and Super Berry Smoothies. Find them all at Diabetic Friendly website – Diabetic Living Online http://www.diabeticlivingonline.com/

 
Healthy Smoothie RecipesDiabetic living logo

When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more.

 

 

Cherry-Blueberry-Banana Smoothies

You only need five ingredients and a blender to enjoy this Greek yogurt smoothie featuring tart cherries, sweet bananas, and smooth almond milk. Enjoy the low-fat, low-calorie, low-carb drink for breakfast or a snack…..

 
Carrot-Mango-Green Tea Smoothies

Not one, not two, but three power foods–carrots, green tea, and chia seeds–kick up the health value of this nondairy smoothie. Mango and ginger add fresh tropical flavor to the 69-calorie drink…..

 
Super Berry Smoothies

True to its name, this smoothie contains three antioxidant-rich berries. Sneak in baby spinach leaves, pomegranate juice, and protein powder for a super-charged nondairy smoothie that’s low-fat and low-carb…..

 

 

* Click the link below to get all the Healthy Smoothie Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/drink/healthy-smoothie-recipes

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