Seasoned Haddock w/ Sliced New Potatoes and Cut Green Beans

December 12, 2014 at 5:57 PM | Posted in fish | Leave a comment
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Today’s Menu: Seasoned Haddock w/ Sliced New Potatoes and Cut Green Beans


Haddock Potatoes Beans 004


Started with a light Breakfast and an early workout. I delivered some Christmas Presents to a few friends and stopped by Meijer, really didn’t need anything just looking around. I guess I’ll have to get my Mom back in to see her Family Doctor, her cough is getting worse. Dad is finally somewhat better. Hopefully I can get them both healthy for Christmas. For dinner tonight I prepared a Seasoned Haddock w/ Sliced New Potatoes and Cut Green Beans.



Seasoned Haddock and Risotto 001

I had the fillet of Haddock in the freezer so I let it thaw overnight in the fridge. To prepare it I rinsed the fillet in cold water and patted dry with a paper towel. Then sliced the fillet into smaller pieces. I then seasoned it with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Lemon Pepper Breading Mix. Shook until all the pieces were well coated. Shook off the excess and pan fried them in Canola Oil, frying them about 3 minutes per side until golden brown. Haddock and Zatarain’s Lemon Pepper Mix, the perfect combo. It’s a meaty delicious and mild tasting fish. I think I could eat Seafood everyday!




For my side dishes, it was all Del Monte! I heated up a can of Del Monte Sliced New Potatoes along with a small can of Del Monte Cut Green Beans. Two of my favorite sides, Potatoes and Beans! I also had a slice of Klosterman Wheat Bread. For dessert later a Kashi Dark Mocha Almond Granola Bar, love these things!




Zatarain's Seasoned Fish Fri   Lemon Pepper

Zatarain’s Lemon Pepper Fish-Fri

The secret of authentic Southern Style fried fish is the crispy combination of corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Nutrition Facts

Serving Size: 2 Tbsp.

Servings Per Container: Servings per container – 40
Amount Per Serving % Daily Value
Calories: 50
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 1140mg 48%
Total Carb: 11g 4%
Dietary Fiber: 0g 0%
Sugar: 0g

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