Diabetic Dessert of the Week – Coconut Almond Biscotti

January 30, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 1 Comment
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This week’s Diabetic Dessert of the Week is a Coconut Almond Biscotti. Two of the key ingredients you’ll be using are Shredded Coconut and Sliced Almonds. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Coconut Almond Biscotti
What better a way to cap off a meal than with a crunchy biscotti? This recipe features the award-winning combination of shredded coconut and sliced almonds for a sweet treat that’s sure to leave a smile on your face…

Ingredients
2 1/2 cups all-purpose flour
1 1/3 cups unsweetened shredded coconut
3/4 cup sliced almonds
2/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 extra-large egg at room temperature
1 extra-large egg white at room temperature
4 ounces (8 tablespoons, 1 stick) light butter, melted
1 teaspoon vanilla

Directions
1 – Center a rack in oven and preheat to 350°F. Line a baking sheet with parchment paper or a nonstick liner.

2 – Combine flour, coconut, almonds, sugar, baking powder, and salt in large bowl. Mix with electric mixer at low speed until combined.

3 – Lightly beat egg, egg white, butter, and vanilla in medium bowl. Add to dry ingredients; mix at low speed until blended.

4 – Divide dough into two equal pieces. Shape each piece of dough into 8 x 2 3/4-inch loaf with lightly floured hands. Place loaves 3 inches apart on prepared baking sheet.

5 – Bake loaves 26 to 28 minutes or until golden and set. Cool on wire rack 10 minutes. Using serrated knife, slice each loaf diagonally into 1/2-inch-thick slices. Place slices, cut sides down, on baking sheet. Bake 20 minutes or until firm and golden. Cool completely on wire rack.
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/coconut-almond-biscotti/

 

 


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It’s Nuts I tell you…ROWDY RANCH LENTIL MIX

March 7, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its ROWDY RANCH LENTIL MIX. The perfect healthy and delicious Snack, ROWDY RANCH LENTIL MIX. The Mix is made up of Ranch Lentils, Sliced Almonds, Fried Green Peas and Pistachios. This is just one of many healthy and delicious items you can purchase a the Nuts site (https://nuts.com/) You’ll find items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there’s FREE 1-2 day shipping on orders over $59, See for Details. Now more on the ROWDY RANCH LENTIL MIX. Enjoy and Make 2019 a Healthy One!

 

 

 

 

ROWDY RANCH LENTIL MIX
Meet the cast: Ranch Lentils, Sliced Almonds, Fried Green Peas and Pistachios

Tastes like: A zesty ranch cracker, but with MORE crunch!

Premiering a mix that is seriously blazing trails (and maybe a few saddles!): our Rowdy Ranch Lentil Mix! We believe snack mix shouldn’t be about cherry picking your flavor favorites out and leaving the rest to ride off into the sunset. We created this mix with flavor in mind, so each element comes together to create a delicious snack you’ll want to eat by the handful. NO MORE PICKING! Just joyous snacking.

Favorite activities: Clinking to March Madness and St. Patty’s Day, spring break road trips, board game tournaments, and three-hour boat/bus/trolley tours!

Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 140
Calories from Fat 69
%DV
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 13g 4%
Dietary Fiber 5g 18%
Sugars 2g
Protein 6g
https://nuts.com/snacks/trail-mix/ranch-lentil

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

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